How was your #worldkindnessday ? How about extend that for one more day? Don't you feel good when you do a deleberate act of kindness and aldo recieve it from others? Then why limit it for one day? Why not extend it for one more day and again for another day, each day?
There are loads of benefits in it for you when you are kind to others. - Your self-esteem grows stronger
-Boost confidence -Makes you happy and happier when you see others smile
-Increases resilience -Reduces stress
-Reduces anxiety and depression -Helps you to hold different outlook towards others and life
-Reduces self-criticism and increases self-appreciation
-Improves your observation of surrounding -Wanting to help others more and be kind
-Being kind and compassionate to self increases self-worth and value
It is also important that you appreciate yourself acknowleding every time you are kind to yourself and others.
So add one more day to 'world kindness day' and share your stories here of how did you practice it!
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