#RunForGood Instagram Photos & Videos

RunForGood - 20k posts

Top Posts

  • Springy. Powerful. Lighter. ⁣⁣
⁣⁣
Like pillows on your feet.⁣⁣
⁣⁣
#Triumph17 #RunForGood
  • Springy. Powerful. Lighter. ⁣⁣
    ⁣⁣
    Like pillows on your feet.⁣⁣
    ⁣⁣
    #Triumph17 #RunForGood
  • 1,077 26 13 hours ago
  • Looking for that perfect on-the-go, in-between workout shoe?⁣
⁣
Yea we make those, too. ⁣
⁣
#RunForGood
  • Looking for that perfect on-the-go, in-between workout shoe?⁣

    Yea we make those, too. ⁣

    #RunForGood
  • 2,373 16 19 November, 2019
  • Still glowing + final thoughts from World Champs! 💫—— Its hard to make the jump to follow your heart. It can be scary to go against the grain and defy the conventional path and deviate from what others expect of you. I struggled massively the last few months feeling like I wasn’t good enough after choosing to forge my own way. I had a lot of days where I thought I would never be a successful runner or “fast” because I wasn’t doing things the way others were. But I did know one thing, I knew that I was happy and what I was doing felt right even if it was unexpected to others. I knew that if I kept on following the path that made me happy my heart would lead me to the success I sought. Sometimes, betting on ourselves feels like one of the riskiest gambles you can take but it almost always pays off. Surround yourself with the people that support your path, tone out the ones that don’t, and take those chances to bet on yourself, you’ll never imagine the magic that can happen! 💫🇺🇸❤️
#RunForGood 
#DirtPower 
#TeamUSA
#WorldChampion
#TakeTheBet 
#LoveYourTribe
📸: @trailrunarg
  • Still glowing + final thoughts from World Champs! 💫—— Its hard to make the jump to follow your heart. It can be scary to go against the grain and defy the conventional path and deviate from what others expect of you. I struggled massively the last few months feeling like I wasn’t good enough after choosing to forge my own way. I had a lot of days where I thought I would never be a successful runner or “fast” because I wasn’t doing things the way others were. But I did know one thing, I knew that I was happy and what I was doing felt right even if it was unexpected to others. I knew that if I kept on following the path that made me happy my heart would lead me to the success I sought. Sometimes, betting on ourselves feels like one of the riskiest gambles you can take but it almost always pays off. Surround yourself with the people that support your path, tone out the ones that don’t, and take those chances to bet on yourself, you’ll never imagine the magic that can happen! 💫🇺🇸❤️
    #RunForGood
    #DirtPower
    #TeamUSA
    #WorldChampion
    #TakeTheBet
    #LoveYourTribe
    📸: @trailrunarg
  • 8,187 76 19 November, 2019
  • My good friend @ortaluis15 had his last serious long run today before he heads out to duel against the marathon once again! 
It was a lot of fun to jump in there with him and help. I’ve been a bit bored lately so it was nice to get focused and surround myself with someone who is really excited about their goals! Luis and I have been through a lot together over the last few years and I  can’t wait to watch him have the race he has been dreaming of.

#RunForGood
#FormulatedForFarther
📸: @castnersdaily
  • My good friend @ortaluis15 had his last serious long run today before he heads out to duel against the marathon once again!
    It was a lot of fun to jump in there with him and help. I’ve been a bit bored lately so it was nice to get focused and surround myself with someone who is really excited about their goals! Luis and I have been through a lot together over the last few years and I can’t wait to watch him have the race he has been dreaming of.

    #RunForGood
    #FormulatedForFarther
    📸: @castnersdaily
  • 3,903 9 17 November, 2019
  • We brought this one to the drawing table and crafted something pretty special.⁣
⁣
#Guide13 #RunForGood
  • We brought this one to the drawing table and crafted something pretty special.⁣

    #Guide13 #RunForGood
  • 1,704 26 16 November, 2019
  • The Big Apple calls for a big shoe. ⁣⁣
⁣⁣
Snag a pair of our limited-edition NYC #Kinvara10.⁣⁣
⁣⁣
#RunForGood
  • The Big Apple calls for a big shoe. ⁣⁣
    ⁣⁣
    Snag a pair of our limited-edition NYC #Kinvara10 .⁣⁣
    ⁣⁣
    #RunForGood
  • 7,105 233 16 October, 2019
  • Feast your eyes on the new Saucony Kinvara 10 Turkey Trot edition! You butter believe we are Falling hard for this shoe and can't wait to stuff it onto our feet! ⁠
-⁠
Squash your goals in this turkey-themed shoe and then let the gourd times roll when you go from Beast mode to Feast mode this Thanksgiving.⁠
-⁠
Click the link in bio to gobble it up!⁠
-⁠
#turkeytrot #sauconyrunning #runforgood
  • Feast your eyes on the new Saucony Kinvara 10 Turkey Trot edition! You butter believe we are Falling hard for this shoe and can't wait to stuff it onto our feet! ⁠
    -⁠
    Squash your goals in this turkey-themed shoe and then let the gourd times roll when you go from Beast mode to Feast mode this Thanksgiving.⁠
    -⁠
    Click the link in bio to gobble it up!⁠
    -⁠
    #turkeytrot #sauconyrunning #runforgood
  • 1,375 21 15 November, 2019

Latest Instagram Posts

  • Softer, smoother and springier the new Brooks Adrenaline GTS 20 with Integrated GuideRails®️ support and DNA cushioning will have you logging the km's this summer on the roads. For those trail-running adventure seekers, we have the new Mad River by Saucony which is a fast, grippy trail running shoe, it also has great customisable features that puts you in control of drainage, grip and fit. 
Also check out the new high performance running underwear  Runderwear available at Running Warehouse Australia. Allowing you to go after those PB's chafe-free.

Shop Now:
Brooks Adrenaline GTS 20\Women's Shoes\Grey/Peach/White 
http://www.tennisonly.com.au/descpage-BGT20W2.html

Brooks Adrenaline GTS 20\Men's Shoes\Grey/Blush/Navy 
http://www.tennisonly.com.au/descpage-BGT20M3.html

Saucony Mad River TR\Women's Shoes\Black 
http://www.tennisonly.com.au/descpage-SMR1WS2.html

Saucony Mad River TR\Men's Shoes\Black 
http://www.tennisonly.com.au/descpage-SMR1MS.html

Runderwear Men's Running Briefs 
http://www.tennisonly.com.au/descpage-RDWMBF.html

Runderwear Women's Running G-String 
http://www.tennisonly.com.au/descpage-RDWWGS.html

Runderwear Women's Running Hipster 
http://www.tennisonly.com.au/descpage-RDWWH.html

Runderwear Women's Easy-On Runderbra 
http://www.tennisonly.com.au/descpage-RDWBR.html
.
.
#running #brooksadrenaline #runningshoes #saucony #runderwear #runforgood #runningshoes #runningwarehouseaustralia #runwithus #fitness #trailrun #runningunderwear
  • Softer, smoother and springier the new Brooks Adrenaline GTS 20 with Integrated GuideRails®️ support and DNA cushioning will have you logging the km's this summer on the roads. For those trail-running adventure seekers, we have the new Mad River by Saucony which is a fast, grippy trail running shoe, it also has great customisable features that puts you in control of drainage, grip and fit.
    Also check out the new high performance running underwear Runderwear available at Running Warehouse Australia. Allowing you to go after those PB's chafe-free.

    Shop Now:
    Brooks Adrenaline GTS 20\Women's Shoes\Grey/Peach/White
    http://www.tennisonly.com.au/descpage-BGT20W2.html

    Brooks Adrenaline GTS 20\Men's Shoes\Grey/Blush/Navy
    http://www.tennisonly.com.au/descpage-BGT20M3.html

    Saucony Mad River TR\Women's Shoes\Black
    http://www.tennisonly.com.au/descpage-SMR1WS2.html

    Saucony Mad River TR\Men's Shoes\Black
    http://www.tennisonly.com.au/descpage-SMR1MS.html

    Runderwear Men's Running Briefs
    http://www.tennisonly.com.au/descpage-RDWMBF.html

    Runderwear Women's Running G-String
    http://www.tennisonly.com.au/descpage-RDWWGS.html

    Runderwear Women's Running Hipster
    http://www.tennisonly.com.au/descpage-RDWWH.html

    Runderwear Women's Easy-On Runderbra
    http://www.tennisonly.com.au/descpage-RDWBR.html
    .
    .
    #running #brooksadrenaline #runningshoes #saucony #runderwear #runforgood #runningshoes #runningwarehouseaustralia #runwithus #fitness #trailrun #runningunderwear
  • 6 0 3 hours ago
  • [uma espera que deixou saudades 💙]
Algumas pessoas me falavam: “a espera pela largada da #tcsnycmarathon é tensa, vá preparada”. E eu quaaase “sofri” antecipadamente por isso... 🙄
. 
Ainda bem que não! 
Foi divertidíssima e suuuper agradável a nossa espera. O dia estava perfeito, azul e frio 🙌🏼❄️ .
.
Foi apenas uma hora no parque (o que mais demorou foi para chegarmos até nele, o trânsito de “bus” que levavam os atletas era intenso!). Quando chegou a hora de irmos para o portão de largada foi uma reação do tipo, “aaahhh mas já tem que ir?” 😅 Tinha gente querendo ficar dentro da 🎪 pq era quentinho né @runna26.2 ? 😂 .
.
📸 01: o pré-prova no estilo picnic🍹;
📸 02: o traje “típico” pra manter a temperatura corporal 🤪;
📸 03: a tenda quentinha ;
📸 04: a vista do nosso cantinho ;
📸 05: a caminho do portão 👭👫 .
#tebete #nycmarathon2019
  • [uma espera que deixou saudades 💙]
    Algumas pessoas me falavam: “a espera pela largada da #tcsnycmarathon é tensa, vá preparada”. E eu quaaase “sofri” antecipadamente por isso... 🙄
    .
    Ainda bem que não!
    Foi divertidíssima e suuuper agradável a nossa espera. O dia estava perfeito, azul e frio 🙌🏼❄️ .
    .
    Foi apenas uma hora no parque (o que mais demorou foi para chegarmos até nele, o trânsito de “bus” que levavam os atletas era intenso!). Quando chegou a hora de irmos para o portão de largada foi uma reação do tipo, “aaahhh mas já tem que ir?” 😅 Tinha gente querendo ficar dentro da 🎪 pq era quentinho né @runna26.2 ? 😂 .
    .
    📸 01: o pré-prova no estilo picnic🍹;
    📸 02: o traje “típico” pra manter a temperatura corporal 🤪;
    📸 03: a tenda quentinha ;
    📸 04: a vista do nosso cantinho ;
    📸 05: a caminho do portão 👭👫 .
    #tebete #nycmarathon2019
  • 104 10 4 hours ago
  • PWRRun+ Saucony’s lightest, springiest cushion yet!! Stop in at RunAway Shoes and try the new Triumph 17 today!! #saucony #triumph17 #runforgood
  • PWRRun+ Saucony’s lightest, springiest cushion yet!! Stop in at RunAway Shoes and try the new Triumph 17 today!! #saucony #triumph17 #runforgood
  • 4 0 8 hours ago
  • Join us this Saturday for the 5th Annual @JBLFoundation 5k & Family Fun Day and show your support for ALL mothers having the resources they need to ensure proper care for themselves and their babies. https://ecs.page.link/5mzJV #runforbabies #runforgood #5krun #arlington
  • Join us this Saturday for the 5th Annual @JBLFoundation 5k & Family Fun Day and show your support for ALL mothers having the resources they need to ensure proper care for themselves and their babies. https://ecs.page.link/5mzJV #runforbabies #runforgood #5krun #arlington
  • 11 1 8 hours ago
  • Wie viele Höhenmeter hat Eure Hausrunde? 🤔 (Anzeige) Normalerweise hat meine 10 Kilometer-Hausrunde etwa 50 Höhenmeter. Heute habe ich mich aber für eine neue Strecke entschieden, die mir sogleich etwa 270 Höhenmeter beschert hat. Genau richtig, wenn man kleine Fahrtspiele absolvieren oder nur nach Gefühl laufen möchte. 👍
.
#herbst #freedomiso #runforgood #beatyesterday #marathon #trailrunning #ultramarathon
  • Wie viele Höhenmeter hat Eure Hausrunde? 🤔 (Anzeige) Normalerweise hat meine 10 Kilometer-Hausrunde etwa 50 Höhenmeter. Heute habe ich mich aber für eine neue Strecke entschieden, die mir sogleich etwa 270 Höhenmeter beschert hat. Genau richtig, wenn man kleine Fahrtspiele absolvieren oder nur nach Gefühl laufen möchte. 👍
    .
    #herbst #freedomiso #runforgood #beatyesterday #marathon #trailrunning #ultramarathon
  • 331 94 11 hours ago
  • * ALERTA GIVEAWAY *
Quem me conhece, sabe que não sou pessoa de fazer todas as provas que há no calendário. Escolho bem as que quero fazer e as que serão importantes para os meus objetivos.
Depois de Berlim, decidi que queria fazer uma meia maratona em Lisboa, para não ficar muito tempo sem objetivos 😂😂
Meia dos Descobrimentos a dia 8 de Dezembro? Perfect 😎 está escolhida a próxima prova
.
Mas lá está, não gosto de ir sozinha e como tal, tenho 2 dorsais para sortear e quero saber quem me vai fazer companhia nestes 21km 😂
.
Para te habilitares a ganhar, só tens de:
1- identificar 2 amigos em cada comentário
2- seguir a minha página @marianasteps
3- seguir a página da @xistarca ; 
4- colocar o hashtag #meiamaratonadosdescobrimentos na publicação
.
Têm até dia 24 de novembro ao 12h para participar, as vezes que quiserem!
  • * ALERTA GIVEAWAY *
    Quem me conhece, sabe que não sou pessoa de fazer todas as provas que há no calendário. Escolho bem as que quero fazer e as que serão importantes para os meus objetivos.
    Depois de Berlim, decidi que queria fazer uma meia maratona em Lisboa, para não ficar muito tempo sem objetivos 😂😂
    Meia dos Descobrimentos a dia 8 de Dezembro? Perfect 😎 está escolhida a próxima prova
    .
    Mas lá está, não gosto de ir sozinha e como tal, tenho 2 dorsais para sortear e quero saber quem me vai fazer companhia nestes 21km 😂
    .
    Para te habilitares a ganhar, só tens de:
    1- identificar 2 amigos em cada comentário
    2- seguir a minha página @marianasteps
    3- seguir a página da @xistarca ;
    4- colocar o hashtag #meiamaratonadosdescobrimentos na publicação
    .
    Têm até dia 24 de novembro ao 12h para participar, as vezes que quiserem!
  • 469 51 11 hours ago
  • Here is some good footage that @castnersdaily took of @ortaluis15 and I finishing up our long run this Sunday. We are running 5:06 mile pace in this video. 
I wanted to point out that Luis is wearing the @nike vaporfly 4% while I am wearing the new @saucony triumph 17...but whose working harder in this video!?! Have I single-handily debunked the case!?!
#Stinsanity
#RunForGood
#FormulatedForFather
  • Here is some good footage that @castnersdaily took of @ortaluis15 and I finishing up our long run this Sunday. We are running 5:06 mile pace in this video.
    I wanted to point out that Luis is wearing the @nike vaporfly 4% while I am wearing the new @saucony triumph 17...but whose working harder in this video!?! Have I single-handily debunked the case!?!
    #Stinsanity
    #RunForGood
    #FormulatedForFather
  • 3,683 108 12 hours ago
  • Springy. Powerful. Lighter. ⁣⁣
⁣⁣
Like pillows on your feet.⁣⁣
⁣⁣
#Triumph17 #RunForGood
  • Springy. Powerful. Lighter. ⁣⁣
    ⁣⁣
    Like pillows on your feet.⁣⁣
    ⁣⁣
    #Triumph17 #RunForGood
  • 1,077 26 13 hours ago
  • Es miri per on es miri, la NOVA @sauconyspain GUIDE 13 és espectacular!
Nova amortiguació PwrRun, més lleugera, flexible, duradera i reactiva, que combinada amb el FormFit i la peça TPU de la zona medial, ens porten una sabatilla de nou concepte "amortiguació estructurada".
El seu "upper" presenta una nova malla d'impressió 3D, de millor ajust i comfort pel peu.
Fàcilment combinable amb tot tipus d'entrenament i alhora respon molt bé en ritmes vius i ràpids. 
Per molts kms que li feu, ni la comoditat ni l'amortiguació no se'n resentiran pas. 👌👏👍💪 #sportsirunning #guide13 #sauconyguide13 #pwrrun #runforgood #runyourworld #@saucony
@rickyrun_ #running #saucony #sauconyrunning
  • Es miri per on es miri, la NOVA @sauconyspain GUIDE 13 és espectacular!
    Nova amortiguació PwrRun, més lleugera, flexible, duradera i reactiva, que combinada amb el FormFit i la peça TPU de la zona medial, ens porten una sabatilla de nou concepte "amortiguació estructurada".
    El seu "upper" presenta una nova malla d'impressió 3D, de millor ajust i comfort pel peu.
    Fàcilment combinable amb tot tipus d'entrenament i alhora respon molt bé en ritmes vius i ràpids.
    Per molts kms que li feu, ni la comoditat ni l'amortiguació no se'n resentiran pas. 👌👏👍💪 #sportsirunning #guide13 #sauconyguide13 #pwrrun #runforgood #runyourworld #@saucony
    @rickyrun_ #running #saucony #sauconyrunning
  • 30 0 15 hours ago
  • Der neue Triumph 17: Leichter, reaktiver und komfortabler, als je zuvor. Entdecke jetzt den Unterschied! #Triumph17 #RunForGood
  • Der neue Triumph 17: Leichter, reaktiver und komfortabler, als je zuvor. Entdecke jetzt den Unterschied! #Triumph17 #RunForGood
  • 90 1 16 hours ago
  • What motivates you? What keeps you going? What do you run for? 
Some days those answers come easy and some days you have to dig deep to find that inner strength. 
Wherever you are in the journey, we’re WITH YOU and we’re cheering for you!! #allpeopleallpaces #fleetfeetnashville 📷 via @david_stocksdale87
  • What motivates you? What keeps you going? What do you run for?
    Some days those answers come easy and some days you have to dig deep to find that inner strength.
    Wherever you are in the journey, we’re WITH YOU and we’re cheering for you!! #allpeopleallpaces #fleetfeetnashville 📷 via @david_stocksdale87
  • 207 6 16 hours ago
  • Nach ner schlechten Nacht (seit 3:30 Uhr wach) wollte ich um 9 gemütlich ne Stunde laufen gehen  aber @dine_activ hat mich zu knapp 1,5 Stunden überredet um 7:30 Uhr. 😃 #thatswhatfriendsarefor 💪 todmüde aber zufrieden 😁
  • Nach ner schlechten Nacht (seit 3:30 Uhr wach) wollte ich um 9 gemütlich ne Stunde laufen gehen aber @dine_activ hat mich zu knapp 1,5 Stunden überredet um 7:30 Uhr. 😃 #thatswhatfriendsarefor 💪 todmüde aber zufrieden 😁
  • 127 1 19 hours ago
  • “You have to celebrate every PB, because you never know when a personal best becomes a lifetime best” is one of the things (like many other things she said) that Gabriele Grunewald said that really stuck to my mind. She was and is a true inspiration on how we all should enjoy the little things everyday. Please let’s celebrate every PB but also enjoy every time we get the chance to line up and give it our all. Be #bravelikegabe
  • “You have to celebrate every PB, because you never know when a personal best becomes a lifetime best” is one of the things (like many other things she said) that Gabriele Grunewald said that really stuck to my mind. She was and is a true inspiration on how we all should enjoy the little things everyday. Please let’s celebrate every PB but also enjoy every time we get the chance to line up and give it our all. Be #bravelikegabe
  • 203 3 20 hours ago
  • We brought this one to the drawing table and crafted something pretty special.⁣ ✏️ 👟 ⁣
#Guide13 #RunForGood
  • We brought this one to the drawing table and crafted something pretty special.⁣ ✏️ 👟 ⁣
    #Guide13 #RunForGood
  • 64 4 22 hours ago
  • I started this run feeling not-so-grateful. I was overdressed and feeling rushed and suffice it to say that the drivers passing me were not in a cheerful holiday spirit. So I started a little gratitude list in my head. 1️⃣ this crazy neon yellow hat a sweet man at church gave me because he wanted to make sure people saw me in the dark 2️⃣ this headlamp my husband bought for me over the summer so I could safely do my morning workout runs while marathon training 3️⃣ this @noxgear_nation vest I just bought for myself so that errybody can see me flashing like a Christmas tree as I get in my miles at 5:30PM (PM, people!) in the D-A-R-K. About 96% sure this stuff saved me from being hit by a car multiple times tonight. Finished the run feeling proud that I got out there and got it done (between music lessons, swim practice and an impromptu anniversary dinner). 🙌 #findaway #makeitwork #itsthelittlethings #thankful #grateful #noxgear #stillcantfigureouthowtodressmyself #flystyle #keepittight #runforgood #instarunners #runnersofinstagram #bamr #motherrunner #anothermotherrunner
  • I started this run feeling not-so-grateful. I was overdressed and feeling rushed and suffice it to say that the drivers passing me were not in a cheerful holiday spirit. So I started a little gratitude list in my head. 1️⃣ this crazy neon yellow hat a sweet man at church gave me because he wanted to make sure people saw me in the dark 2️⃣ this headlamp my husband bought for me over the summer so I could safely do my morning workout runs while marathon training 3️⃣ this @noxgear_nation vest I just bought for myself so that errybody can see me flashing like a Christmas tree as I get in my miles at 5:30PM (PM, people!) in the D-A-R-K. About 96% sure this stuff saved me from being hit by a car multiple times tonight. Finished the run feeling proud that I got out there and got it done (between music lessons, swim practice and an impromptu anniversary dinner). 🙌 #findaway #makeitwork #itsthelittlethings #thankful #grateful #noxgear #stillcantfigureouthowtodressmyself #flystyle #keepittight #runforgood #instarunners #runnersofinstagram #bamr #motherrunner #anothermotherrunner
  • 37 4 21 November, 2019
  • Don’t sweat it!▪️
•
This morning I slept in by almost two hours and missed the gym. When I finally woke up, it felt like a bus had hit me.▪️
•
Years ago, I would panic if I didn’t make my morning workout. My thoughts were that that I’ve started my day behind and that I wasn’t going to be able to burn all those calories I needed to burn to lose weight. I was in a super unhealthy mental and physical spot when it came to weight loss.▪️
•
If I wasn’t working harder and burning more calories than someone else what was the point? That was my mentality every single day. I was doing that thing where I was comparing my chapter 1 to someone’s chapter 15, so if I wasn’t working out - I was being left behind.▪️
•
I thought those quotes “you can sleep when you’re dead” and also “no rest for the wicked” were true. Rest days? Those were few and far between. But then came on the mental and physical exhaust.▪️
•
This mentality spiraled into running after I got really going in it too. Run more, run every day hard, run further, run faster. Then came on that mental and physical exhaustion again.▪️
•
I plateaued for 2 years in my weight loss journey. I also plateaued for a while in running and started to go backwards. Reason being both times was that I was over working myself and not working smart.▪️
•
It took a while but I finally got to a spot where it doesn’t matter anymore when it comes to a missed workout. It’s imperative to listen to your body. It’s smarter to rest. One missed workout won’t hurt you. I obviously needed the extra rest this morning and I welcomed it. ▪️
•
Rest and rest days can have some great effects on you like: -Repair and regrowth of muscle
-Reduced fatigue
-Improved performance
-Injury prevention
-Healthier sleep
-Extra time with your friends & family▪️
•
Remember every single day doesn’t have to be perfect. Days of tiny progress will also turn into huge strides over a year.
  • Don’t sweat it!▪️

    This morning I slept in by almost two hours and missed the gym. When I finally woke up, it felt like a bus had hit me.▪️

    Years ago, I would panic if I didn’t make my morning workout. My thoughts were that that I’ve started my day behind and that I wasn’t going to be able to burn all those calories I needed to burn to lose weight. I was in a super unhealthy mental and physical spot when it came to weight loss.▪️

    If I wasn’t working harder and burning more calories than someone else what was the point? That was my mentality every single day. I was doing that thing where I was comparing my chapter 1 to someone’s chapter 15, so if I wasn’t working out - I was being left behind.▪️

    I thought those quotes “you can sleep when you’re dead” and also “no rest for the wicked” were true. Rest days? Those were few and far between. But then came on the mental and physical exhaust.▪️

    This mentality spiraled into running after I got really going in it too. Run more, run every day hard, run further, run faster. Then came on that mental and physical exhaustion again.▪️

    I plateaued for 2 years in my weight loss journey. I also plateaued for a while in running and started to go backwards. Reason being both times was that I was over working myself and not working smart.▪️

    It took a while but I finally got to a spot where it doesn’t matter anymore when it comes to a missed workout. It’s imperative to listen to your body. It’s smarter to rest. One missed workout won’t hurt you. I obviously needed the extra rest this morning and I welcomed it. ▪️

    Rest and rest days can have some great effects on you like: -Repair and regrowth of muscle
    -Reduced fatigue
    -Improved performance
    -Injury prevention
    -Healthier sleep
    -Extra time with your friends & family▪️

    Remember every single day doesn’t have to be perfect. Days of tiny progress will also turn into huge strides over a year.
  • 222 36 20 November, 2019
  • BIG SHOUTOUT to my bro @samueller21 ✊🏼😎 He’s been grinding out for a very long time and it’s all about to pay off. Tomorrow he takes his boards test for Veterinary School and on December 8th he’ll be racing the California International Marathon to get a Olympic Trials Qualifying time. I’ve really enjoyed getting to train with this guy and I’m excited to see where his hard work takes him. Go do your thang and get the job done💪🏼💪🏼 .
.
.
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FYI doing 100+ miles a week on top of school isn’t a joke 
#runrabbit #riseup #californiainternationalmarathon #OTQ #runforgood #staystrong #rabbitelite
  • BIG SHOUTOUT to my bro @samueller21 ✊🏼😎 He’s been grinding out for a very long time and it’s all about to pay off. Tomorrow he takes his boards test for Veterinary School and on December 8th he’ll be racing the California International Marathon to get a Olympic Trials Qualifying time. I’ve really enjoyed getting to train with this guy and I’m excited to see where his hard work takes him. Go do your thang and get the job done💪🏼💪🏼 .
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    FYI doing 100+ miles a week on top of school isn’t a joke
    #runrabbit #riseup #californiainternationalmarathon #OTQ #runforgood #staystrong #rabbitelite
  • 160 3 20 November, 2019
  • Seid Ihr schon mal mit Brustlampe gelaufen? 💡😁 (Anzeige) Ich bin heute Abend - meine Stirnlampe habe ich einfach zu Hause gelassen - zum ersten Mal überhaupt damit unterwegs gewesen. Hat ziemlich gut geklappt. 👍 Der Brustgurt ist angenehm zu tragen und der Boden wird gut ausgeleuchtet. Das rote Rückenlicht ist ebenfalls praktisch und mittels USB-Kabel wird das Lauflicht aufgeladen. Ich laufe mal weiter! 🏃🌃
  • Seid Ihr schon mal mit Brustlampe gelaufen? 💡😁 (Anzeige) Ich bin heute Abend - meine Stirnlampe habe ich einfach zu Hause gelassen - zum ersten Mal überhaupt damit unterwegs gewesen. Hat ziemlich gut geklappt. 👍 Der Brustgurt ist angenehm zu tragen und der Boden wird gut ausgeleuchtet. Das rote Rückenlicht ist ebenfalls praktisch und mittels USB-Kabel wird das Lauflicht aufgeladen. Ich laufe mal weiter! 🏃🌃
  • 457 86 20 November, 2019