Moringa Oleifera also known as Horseradish tree, Radish tree, Drumstick tree, Mother's Best Friend, West Indian ben. The Moringa plant has gained more popularity as a superfood for it's highly nutritious profile, and as a natural leaf powder leaf supplement although the pods, roots, bark, flower and seeds are also edible. It is used as a traditional remedy for many ailments and may be used simply by brewing it as a tea, the leaves extract may be used as a natural preservative and its powder as a supplement for your daily smoothie and your skin care regime . Moringa leaves are rich in many important nutrients, including: * 2x the protein in yogurt
* 4x the vitamin A in Carrots * 4x the Calcium in milk
* 3x the Potassium in Bananas * vitamin B6, B2, B3
* 7x the vitamin C in Oranges
Get The #1 Physically Rejuvenating Herb Known As He Shou Wu (Fo-Ti) In Liquid Herb Form Available Today At 👉🏻 www.Daodrops.com 🔥 (Link In Our Bio)..
DID YOU KNOW? The name ‘He Shou Wu’ translates to ‘Black-Haired Mr. He’. This mystical herb also known as the herb of longevity got its name due to its youth restoring qualities. Legend stated that the ‘he shou wu’ restored youth and vigor to a man named ‘Mr. He’, who stumbled upon the herb. Mr. He whose full name was He Tianer, was a frail, weak, sterile man who had fallen asleep in the forest after a long night out drinking. The next day he woke up next to a long vine which for some strange reason caught his attention so he proceeded to dig it up. After asking around about the herb to no avail he finally met a hermit man who encouraged him to prepare and ingest the herb according daoist priniciples. Within a week of consuming the herb regularly, Mr. He became extremely virile, and went on to father a child after years of being impotent and sterile which was miraculous. Eventually, he went on to father 5 more children even in his old age. He continued to take the herb everyday and his strength and vitality returned even in old age. Another miracle was that his hair turned from its usual gray color to a rich lustrous black youthful color. Mr. He also went on to live to 160 years old all thanks to the restorative powers of He Shou Wu. ..
Benefits Of He Shou Wu Include:
⭐️ Increases Longevity (Life Expectancy,
⭐️ Increases Virility,
⭐️ Boosts Sex Drive Boosts Immune Function,
⭐️ Increases Energy, .. ⭐️ Increases Stamina & Strength, ..
⭐️ Promotes Natural Hair Growth, ..
⭐️ Reverses Greying,
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Indian long pepper is used to improve #appetite and #digestion , as well as treat #stomachache , #heartburn , #indigestion , intestinal gas, #diarrhea , and #cholera .
It is also used for lung problems including asthma, #bronchitis , and cough.
Other uses include treatment of headache, toothache, vitamin B1 deficiency (beriberi), coma, #epilepsy , fever, stroke, trouble sleeping (insomnia), leprosy, extreme tiredness, enlarged #spleen , muscle pain, nasal discharge, paralysis, #psoriasis , intestinal worms, snakebites, #tetanus , thirst, #tuberculosis , and tumors.
Some women use Indian long pepper during childbirth and during the 3-6 weeks following childbirth while the #uterus returns to normal size. Women also use Indian long pepper to stimulate menstrual flow; to cause abortions; and to treat menstrual cramps, infertility, and loss of interest in sexual activity.
Indian long pepper contains a chemical called piperine. Piperine may be able to fight certain parasites that can infect people. It also seems to change the lining of the intestines. This change allows some drugs and other substances taken by mouth to be better absorbed by the body.
Black pepper (Piper Nigrum L.) is an important healthy food owing to its #antioxidant , antimicrobial potential and gastro-protective modules. Black pepper, with piperine as an active ingredient, holds rich #phytochemistry that also includes volatile oil, #oleoresins , and #alkaloids . More recently, cell-culture studies and animal modeling predicted the role of black pepper against number of #maladies . The free-radical scavenging activity of black pepper and its active ingredients might be helpful in #chemoprevention and controlling progression of tumor growth. Additionally, the key alkaloid components of Piper Nigrum, that is, piperine assist in cognitive brain functioning, boost nutrient's absorption and improve gastrointestinal functionality. In this comprehensive treatise, efforts are made to #elucidate the antioxidant, #antimicrobial , anti-inflammatory, gastro-protective, and #antidepressant activities of black pepper.
I’m happy to share that after taking antidepressants for 10 years, I’m finally, completely off of them. See the link in my bio for the story of how it happened and let me know your thoughts on medication for depression 🤔
Who inspires you?
For me, it’s a couple of people. First, it’s Elena Mukhina - a Russian soviet gymnast who suffered a terrible fate, but didn’t let it dictate the rest of her life.
I would say google it.
What about you? Who/what inspires you?
Why did I want to throw an all female, all academy, tournament charity fundraiser?
To encourage women in this sport to get together on the mat (any mat) more often.
We live in a time of female empowerment, we build each other up & “fix each other’s crowns.” And I love that because I believe we were raised in a culture that divides us.
I am SO excited for tomorrow! Jiu jitsu has helped me so much in my struggle with depression, & has given me tribe that I am thankful to be a part of. Please come see just how great the jiu jitsu community can be, cheer on 18 fierce women as we simulate murder for an awesome charity! 👊🖤 ALL proceeds will be donated to Priceless Alaska. Priceless Alaska is an anti-sex trafficking organization based in Anchorage that walks with victims to find new life while meeting practical needs. I am proud to support this organization! .
I think I my PA is looking a little too relaxed on the very hot Saturday afternoon in Brisbane...Under the desk instead of ‘at’ his desk!!!!! I think I need to re-write his contract. Any tips on how to hire good quality staff would be appreciated???
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It’s no secret that starting antidepressant medication was a real turning point in my mental health. Every now and then I like to remind people of that. When there’s still a stigma around therapy which involves TALKING, you can bet there’s still one around taking a medication to change your brain chemistry.⠀
I did all of things that are supposed to “help depression” - ate well, exercised, etc., but I still wished that I could erase myself so that I had never existed at all. ⠀
Sometimes we need a little extra help and that’s nothing to be ashamed of. If you take medication, hats off to you. If you don’t, awesome, but if you and your mental health professional feel like it could help, consider it.⠀
There’s beauty in life, but sometimes we need help to see it.
Embora isto já se saiba há anos – eu mesmo estudei sobre o assunto a mais de 10 anos – é importante que todo mundo saiba! Exercício físico pode ajudar no tratamento da depressão!
Em uma sociedade cada vez mais doente, cada vez mais individualista, na qual estamos TODOS CONECTADOS E, AO MESMO TEMPO, ISOLADOS (afinal, você sabe que pouca gente gosta de atender ligações telefônicas), o exercício físico pode servir como meio para interação social. Além desta óbvia característica, os efeitos fisiológicos agudos e crônicos do exercício físico potencializam a sensação de bem estar e do ato de se sentir bem. O negócio está tão complicado, que no mundo a #depressão afeta mais de 320 milhões de pessoas e o #Brasil é o país com maior número de casos de #depressão na América Latina, atingindo perto de 6% dos brasileiros, e quase 10% dos brazucas foram diagnosticados com #ansiedade .
Em consonância a isto, uma revisão sistemática recente, que depurou e analisou mais de 570 artigos, incluiu 11 estudos em sua metanálise sobre os efeitos do #exercício#aeróbio na depressão. O legal deste estudo foi a observação de um POTENTE efeito antidepressivo do exercício aeróbio em populações clinicamente diagnosticadas – e não importa se o exercício é feito em lugares fechados ou abertos! Mas o IMPRESSIONANTE do estudo está nesta frase:
➡️ Compared to antidepressants/TAU, #aerobic#exercise showed large #antidepressant effect
Ou seja, comparado com #antidepressivos , o exercício aeróbio mostrou grande efeito antidepressivo em adultos que foram recrutados em serviços de #saúde mental ou com diagnóstico clínico de depressão.
Bora se mexer, pois o exercício físico é uma POLI-PÍLULA! Ou seja, ao consumir, você não trata de apenas UM problema, ele tem o poder de agir sobre diferentes agravos, de diferentes naturezas.
Morres et al. Depress Anxiety. 2019;36:39–53. .