#athlete Instagram Photos & Videos

athlete - 15.2m posts

Top Posts

  • If you want something – work for it!
  • If you want something – work for it!
  • 781 37 3 hours ago
  • In de ochtend eet ik zonnestralen. Om alles uit de dag te halen.

Om te geven, zonder dat ik iets terug verlang.

Om te leven want ik ben niet bang! 🌞
  • In de ochtend eet ik zonnestralen. Om alles uit de dag te halen.

    Om te geven, zonder dat ik iets terug verlang.

    Om te leven want ik ben niet bang! 🌞
  • 491 12 2 hours ago
  • Someone once asked me, “Why do you always insist on taking the hard road?” I replied, “Why do you assume I see two roads?"
  • Someone once asked me, “Why do you always insist on taking the hard road?” I replied, “Why do you assume I see two roads?"
  • 123 2 1 hour ago
  • Enjoying some major introvert time with my scruffy pup and a good book! My @lullbed turned my bedroom into a sanctuary and I’m taking full advantage before my work trip tomorrow! Check out the link in bio for more tips to help transform your bedroom into your personal wellness space 🧘🏻‍♀️😴
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📸+ 🐶whisperer @Afroza_khan
  • Enjoying some major introvert time with my scruffy pup and a good book! My @lullbed turned my bedroom into a sanctuary and I’m taking full advantage before my work trip tomorrow! Check out the link in bio for more tips to help transform your bedroom into your personal wellness space 🧘🏻‍♀️😴
    .
    📸+ 🐶whisperer @Afroza_khan
  • 1,277 42 15 hours ago
  • Få 20% rabatt nu. Ange kod: JUL20 på pettersunderwear.com 
Morgonrutiner för att starta dagen på bästa sätt 👌🏻
Alla morgnar är inte lätta, speciellt i detta gråa och tråkiga väder vi har just nu🌨
För mig gäller det att gå upp när klockan ringer, utan att snooza, sen stretcha/yoga i en kvart innan en rejäl frukost🥞🥚☕️
Gör det du vet fungerar för dig, var den bästa versionen av dig själv, BE A CAPTAIN! @pettersunderwear
  • Få 20% rabatt nu. Ange kod: JUL20 på pettersunderwear.com
    Morgonrutiner för att starta dagen på bästa sätt 👌🏻
    Alla morgnar är inte lätta, speciellt i detta gråa och tråkiga väder vi har just nu🌨
    För mig gäller det att gå upp när klockan ringer, utan att snooza, sen stretcha/yoga i en kvart innan en rejäl frukost🥞🥚☕️
    Gör det du vet fungerar för dig, var den bästa versionen av dig själv, BE A CAPTAIN! @pettersunderwear
  • 187 3 3 hours ago
  • 😷 Currently laid up with a nice lil cold, so here’s a semi throwback pic for ya’all that I never got around to posting.
-
Thought I had the cold season beat this year, but apparently not. 😪
-
Luckily I have no upcoming comps, so a weee set back in my training is NBD. 😇
-
What are your guys’ go-to remedies for when you’re sick?!
-
Share for all of us sickiesss in the comments below! 🤒 Izzz that time of year and I think we could all go for a remedy or two. 😂
-
#deadliftdaydidnotgoasplanned #backinmypjswhereibelong #shouldhavestayedinbedkindofday
  • 😷 Currently laid up with a nice lil cold, so here’s a semi throwback pic for ya’all that I never got around to posting.
    -
    Thought I had the cold season beat this year, but apparently not. 😪
    -
    Luckily I have no upcoming comps, so a weee set back in my training is NBD. 😇
    -
    What are your guys’ go-to remedies for when you’re sick?!
    -
    Share for all of us sickiesss in the comments below! 🤒 Izzz that time of year and I think we could all go for a remedy or two. 😂
    -
    #deadliftdaydidnotgoasplanned #backinmypjswhereibelong #shouldhavestayedinbedkindofday
  • 2,855 66 8 hours ago

Latest Instagram Posts

  • KB CRAZY FLOW🔥
-
> Anaerobic Lactate, Aerobic
> Strength Endurance
⬇️
5 ROUNDS (DxKB 24/20)🦍
.
Clean
Hike Clean
Clean and Press
Snatch
Press
Thruster
Squat
Squat Swing
Snatch
Alt. Thruster R/L
Squat (Negative 5")
.
🔰 ABILITÀ: non si allena un’abilità in particolare ma tutte e 10 le cosiddette abilità fisiche generali. L’obiettivo il continuo stimolo dell’organismo senza che gli venga mai data la possibilità di abituarsi ad un regime costante e standard di esercizi. Le 10 abilità fisiche che stanno alla base della miglior forma fisica possibile sono:
• Resistenza cardiovascolare
respiratoria: l’abilità dei sistemi del corpo di raggruppare, elaborare e fornire ossigeno.
• Resistenza ovvero l’abilità: dei sistemi del corpo di elaborare, fornire, immagazzinare ed utilizzare energia.
• Forza: la capacità di un’unità muscolare o di una combinazione di unità muscolari di generare, gestire ed applicare la forza.
• Flessibilità: l’abilità di massimizzare il movimento di un’articolazione.
• Potenza: l’abilità di una unità muscolare o di una combinazione di unità muscolari, di applicare la forza massima possibile nel minor tempo possibile.
• Velocità: l’abilità di ridurre il tempo di esecuzione nelle ripetizioni di un dato movimento ovvero la capacità di ridurre il tempo di esecuzione di una serie di movimenti.
• Coordinazione: l’abilità di combinare tra loro una serie di movimenti distinti in un unico movimento.
• Agilità: l’abilità di diminuire il tempo di transizione tra una serie di movimenti ed un’altra.
• Equilibrio: l’abilità di controllare la posizione del centro di gravità del corpo in relazione alla sua base di supporto.
• Precision: l’abilità di controllare perfettamente un movimento in una direzione e ad una specifica intensità.
Ogni WOD è diverso dall’altro tenendo presente proprio la necessità di allenare costantemente e a rotazione tutte queste 10 abilità in uno schema di programmazione articolato e ciclico.
.
.
.
#athlete #aerobic #athletics #crosstraining #crossfitkettlebell #fitnessaddict #fit #functionaltraining #fitness #kettlebell #training #trainer #coach #crossfit #kettlebellswing #kettlebelltrainer
  • KB CRAZY FLOW🔥
    -
    > Anaerobic Lactate, Aerobic
    > Strength Endurance
    ⬇️
    5 ROUNDS (DxKB 24/20)🦍
    .
    Clean
    Hike Clean
    Clean and Press
    Snatch
    Press
    Thruster
    Squat
    Squat Swing
    Snatch
    Alt. Thruster R/L
    Squat (Negative 5")
    .
    🔰 ABILITÀ: non si allena un’abilità in particolare ma tutte e 10 le cosiddette abilità fisiche generali. L’obiettivo il continuo stimolo dell’organismo senza che gli venga mai data la possibilità di abituarsi ad un regime costante e standard di esercizi. Le 10 abilità fisiche che stanno alla base della miglior forma fisica possibile sono:
    • Resistenza cardiovascolare
    respiratoria: l’abilità dei sistemi del corpo di raggruppare, elaborare e fornire ossigeno.
    • Resistenza ovvero l’abilità: dei sistemi del corpo di elaborare, fornire, immagazzinare ed utilizzare energia.
    • Forza: la capacità di un’unità muscolare o di una combinazione di unità muscolari di generare, gestire ed applicare la forza.
    • Flessibilità: l’abilità di massimizzare il movimento di un’articolazione.
    • Potenza: l’abilità di una unità muscolare o di una combinazione di unità muscolari, di applicare la forza massima possibile nel minor tempo possibile.
    • Velocità: l’abilità di ridurre il tempo di esecuzione nelle ripetizioni di un dato movimento ovvero la capacità di ridurre il tempo di esecuzione di una serie di movimenti.
    • Coordinazione: l’abilità di combinare tra loro una serie di movimenti distinti in un unico movimento.
    • Agilità: l’abilità di diminuire il tempo di transizione tra una serie di movimenti ed un’altra.
    • Equilibrio: l’abilità di controllare la posizione del centro di gravità del corpo in relazione alla sua base di supporto.
    • Precision: l’abilità di controllare perfettamente un movimento in una direzione e ad una specifica intensità.
    Ogni WOD è diverso dall’altro tenendo presente proprio la necessità di allenare costantemente e a rotazione tutte queste 10 abilità in uno schema di programmazione articolato e ciclico.
    .
    .
    .
    #athlete #aerobic #athletics #crosstraining #crossfitkettlebell #fitnessaddict #fit #functionaltraining #fitness #kettlebell #training #trainer #coach #crossfit #kettlebellswing #kettlebelltrainer
  • 1 0 56 seconds ago
  • Runaway - Uwierz w Siebie 😍💪 Zbliża się Nowy Rok 🎆
Wierzymy, że tym razem UDA CI SIĘ wytrwać w postanowieniu‼️ 💪
Dobra motywacja, to podstawa - zobacz jak Runaway motywuje zawodników do osiągnięcia lepszej formy 👊 Mateusz, to stały bywalec naszych imprez, który odważnie sięga po więcej i pokonuje swoje słabości 😎

Podejmij wyzwanie👊 Zapisz się na Runaway Drogbruk Pępowo i zacznij przygotowania już dziś‼️🏃‍♀
My w Ciebie wierzymy i osobiście będziemy Ci dopingować na trasie🤗🙌 Masz pytania ❓ NIE krępuj się‼️ Jesteśmy do twojej dyspozycji - pisz śmiało 💪 
Przypominamy do końca grudnia NAJNIŻSZE ceny pakietów startowych 💥 ‼️ ZAPISY ‼️ ZAPISY ‼️ 💥 WWW.RUNAWAYOCR.PL 💥

@kamil_pupkowski_ocr_pitbull
@biegowyswir
@tomocr
@zbigniew.ziober.ocr
@marcin_tato_dwojki
@wilczyca_ocr

#runawayocr #run #running #hardwork #athlete #strong #goodjob @iloveocr #levelhard #invictuswear #sport #pasja
  • Runaway - Uwierz w Siebie 😍💪 Zbliża się Nowy Rok 🎆
    Wierzymy, że tym razem UDA CI SIĘ wytrwać w postanowieniu‼️ 💪
    Dobra motywacja, to podstawa - zobacz jak Runaway motywuje zawodników do osiągnięcia lepszej formy 👊 Mateusz, to stały bywalec naszych imprez, który odważnie sięga po więcej i pokonuje swoje słabości 😎

    Podejmij wyzwanie👊 Zapisz się na Runaway Drogbruk Pępowo i zacznij przygotowania już dziś‼️🏃‍♀
    My w Ciebie wierzymy i osobiście będziemy Ci dopingować na trasie🤗🙌 Masz pytania ❓ NIE krępuj się‼️ Jesteśmy do twojej dyspozycji - pisz śmiało 💪
    Przypominamy do końca grudnia NAJNIŻSZE ceny pakietów startowych 💥 ‼️ ZAPISY ‼️ ZAPISY ‼️ 💥 WWW.RUNAWAYOCR.PL 💥

    @kamil_pupkowski_ocr_pitbull
    @biegowyswir
    @tomocr
    @zbigniew.ziober.ocr
    @marcin_tato_dwojki
    @wilczyca_ocr

    #runawayocr #run #running #hardwork #athlete #strong #goodjob @iloveocr #levelhard #invictuswear #sport #pasja
  • 1 0 59 seconds ago
  • Mientras unos siguen pico y pala (@delgaguti) aquí estamos otros haciendo el tonto...
Que le vamos a hacer si somos felices así...
  • Mientras unos siguen pico y pala (@delgaguti) aquí estamos otros haciendo el tonto...
    Que le vamos a hacer si somos felices así...
  • 5 1 1 minute ago
  • Week 2 of Pull Ups with slow eccentrics. I’m really enjoying this challenge. I did 3 sets to failure this week and was able to get more reps on all three sets; 7, 6 & 6. 🎥1st set, best set ✨I’m going for one more rep on my best set each week! Let’s see if I can match my regular pull up max.... #pullups #backday #levelup #pushyourself
  • Week 2 of Pull Ups with slow eccentrics. I’m really enjoying this challenge. I did 3 sets to failure this week and was able to get more reps on all three sets; 7, 6 & 6. 🎥1st set, best set ✨I’m going for one more rep on my best set each week! Let’s see if I can match my regular pull up max.... #pullups #backday #levelup #pushyourself
  • 0 1 1 minute ago
  • 🍹🤩
  • 🍹🤩
  • 7 1 4 minutes ago
  • Non è facile, dopo che per settimane ti sei vista ogni giorno sempre più in condizione e sempre più tirata vederti adesso sempre più “morbida”.. Dopo una gara però ci sta, bisogna tornare ad una condizione fisiologica che permetta al corpo di rimanere nei suoi equilibri ed è quello che sto facendo ora!!.. Un pochino più di acqua addosso, è naturale, e un po’ di gonfiore che, con solo un po di avena e qualche verdura in più a me capita sempre ma, Felice! 
Felice perché so che questo periodo mi servirà per avere più energia per allenarmi, per aumentare i carichi e costruire una nuova Clodi per la prossima stagione..
•
•
Ps: si, oltre a non avere più l’addome  super scolpito e le vene sulle braccia non ho più nemmeno i miei capelli chilometrici, ho salutato le extension per un pochino, avevano bisogno di relax pure loro..
•
•
Comunque visto che oggi è Santa Lucia seguo le mie origini Bergamasche (date dalle mie due nonne) e festeggio con una bella pizza!  VENERDÌ da CHEATMEAL 🍕..
•
•
#teammaule #bikini #athlete #offseason #cheatmeal #workhardpaysoff #workinprogress #posing #ifbb #fitness #fitnessmotivation #fitnessgirl #motivationfitness #motivationgirl #fitnessmodel ..
•
Io comunque propongo le Vans come nuove scarpe regolamentari da gara!!🤣😜
  • Non è facile, dopo che per settimane ti sei vista ogni giorno sempre più in condizione e sempre più tirata vederti adesso sempre più “morbida”.. Dopo una gara però ci sta, bisogna tornare ad una condizione fisiologica che permetta al corpo di rimanere nei suoi equilibri ed è quello che sto facendo ora!!.. Un pochino più di acqua addosso, è naturale, e un po’ di gonfiore che, con solo un po di avena e qualche verdura in più a me capita sempre ma, Felice!
    Felice perché so che questo periodo mi servirà per avere più energia per allenarmi, per aumentare i carichi e costruire una nuova Clodi per la prossima stagione..


    Ps: si, oltre a non avere più l’addome super scolpito e le vene sulle braccia non ho più nemmeno i miei capelli chilometrici, ho salutato le extension per un pochino, avevano bisogno di relax pure loro..


    Comunque visto che oggi è Santa Lucia seguo le mie origini Bergamasche (date dalle mie due nonne) e festeggio con una bella pizza! VENERDÌ da CHEATMEAL 🍕..


    #teammaule #bikini #athlete #offseason #cheatmeal #workhardpaysoff #workinprogress #posing #ifbb #fitness #fitnessmotivation #fitnessgirl #motivationfitness #motivationgirl #fitnessmodel ..

    Io comunque propongo le Vans come nuove scarpe regolamentari da gara!!🤣😜
  • 16 4 6 minutes ago
  • Ne tatlı bir geceydi, tüm sevdiklerinle birliktesin falan 🥳
.
📸:@defyyy 😘
  • Ne tatlı bir geceydi, tüm sevdiklerinle birliktesin falan 🥳
    .
    📸:@defyyy 😘
  • 15 1 8 minutes ago
  • One of the biggest predictors of hamstring injury is previous injury.
▫️A recent systematic review/meta analysis of more than 8,000 athletes demonstrated that programmes that include Nordic lowers can reduce hamstring injuries by up to 51% (Dyk, Behan & Whiteley 2019).
▫️Incorporate a comprehensive strength and conditioning plan that ticks the boxes, prepares you to perform and keeps you playing the sport you love.
  • One of the biggest predictors of hamstring injury is previous injury.
    ▫️A recent systematic review/meta analysis of more than 8,000 athletes demonstrated that programmes that include Nordic lowers can reduce hamstring injuries by up to 51% (Dyk, Behan & Whiteley 2019).
    ▫️Incorporate a comprehensive strength and conditioning plan that ticks the boxes, prepares you to perform and keeps you playing the sport you love.
  • 6 2 10 minutes ago
  • NEW RECIPE

Plant Based Veggie Lasagne🌱

@edwardsteam_ out did themselves with this beauty! You’d have no idea this was 100% plant based if you tried it😋

Here it is 👇🏽 In the oven roast up veggies of your choice. We used zucchini, pumpkin & mushrooms.

Then sauté kale and brown onion on a pan and set aside

For the tomato layer we used half a jar of Italian tomato sauce, tin of tomatoes and basil. Heat up in a saucepan and set aside.

Once all the ingredients are ready start layering starting with the tomato sauce on the bottom, for the creamy sauce we added hummus, followed by the veggies, kale & onion and lasagne sheet
Try and fit in 3 layers of everything!

Then on top add some grated ‘cheese’ - we used the alternative dairy co. brand

Put in the oven for about 45 minutes covered in alfoil and the last 15 take the cover off so you get some crispy cheese bits!

Enjoy! Happy Friday✌🏽
#Wholefoods #PlantBased #Athlete #Performance #Training #Recipe
  • NEW RECIPE

    Plant Based Veggie Lasagne🌱

    @edwardsteam_ out did themselves with this beauty! You’d have no idea this was 100% plant based if you tried it😋

    Here it is 👇🏽 In the oven roast up veggies of your choice. We used zucchini, pumpkin & mushrooms.

    Then sauté kale and brown onion on a pan and set aside

    For the tomato layer we used half a jar of Italian tomato sauce, tin of tomatoes and basil. Heat up in a saucepan and set aside.

    Once all the ingredients are ready start layering starting with the tomato sauce on the bottom, for the creamy sauce we added hummus, followed by the veggies, kale & onion and lasagne sheet
    Try and fit in 3 layers of everything!

    Then on top add some grated ‘cheese’ - we used the alternative dairy co. brand

    Put in the oven for about 45 minutes covered in alfoil and the last 15 take the cover off so you get some crispy cheese bits!

    Enjoy! Happy Friday✌🏽
    #Wholefoods #PlantBased #Athlete #Performance #Training #Recipe
  • 14 1 10 minutes ago
  • 🤫 Recovery secrets for CrossFit athletes⁣
⁣
I speak to a lot of CrossFit athletes and most do between 5-10 CrossFit sessions a week. And they supplement this with other forms of exercise and movement. ⁣
⁣
To reach athletic potential and compete, training volume and consistency are both necessary. That's why double training sessions every day is the norm.⁣
⁣
But with very little time for recovery this takes its toll on the body, and mind 🤯⁣
⁣
Recovery is essential to repair, heal and grow. Without adequate recovery, performance and progression WILL plateau. And the risk of injuries and burnout will increase fast.⁣
⁣
Since regular rest days aren't an option for athletes, the big question is: ⁣
⁣
How can we best recover from training whilst maintaining  volume, and avoiding nagging pains and injuries? 🤷🏻‍♂️⁣
⁣
😴 Sleep is your best friend! This is when your body repairs from training, heals and grows. Hormones are balanced, cells repaired and the digestive system gets a break. ⁣
⁣
Sleep duration and quality are mission critical and you must optimise both.⁣
⁣
🥩 Proper nutrition and smart supplementation are essential for athletes. No surprises there. Yet there are common foods that cause inflammation and harm performance. What you don't eat is as important as what you eat.⁣
⁣
🤯 The nervous system gets battered during intense training. This is often overlooked in recovery. The nervous system will fluctuate between fight or flight and rest and digest. ⁣
⁣
Sleep and nutrition are foundational to nervous system recovery. But you can also learn to regulate your nervous system with meditation, yoga, naps and active recovery.⁣
⁣
Most athletes should have the basics covered - if you haven't what are you doing?! 🙄 DM me your questions. ⁣
⁣
So I'd like to share a few unusual (but science based) recovery tools: ⁣
⁣
🚨Red light therapy ⁣
Can increase testosterone, improve sleep, reduce inflammation and improve muscle recovery⁣
⁣
🦶🏻Grounding⁣
Reduces inflammation, muscle soreness and muscle fatigue, and accelerates recovery ⁣
⁣
❄️ Cold exposure⁣
Reduces inflammation, helps regulate cortisol, and up-regulates fat burning ⁣
⁣
How do you recover? 👇🏻
  • 🤫 Recovery secrets for CrossFit athletes⁣

    I speak to a lot of CrossFit athletes and most do between 5-10 CrossFit sessions a week. And they supplement this with other forms of exercise and movement. ⁣

    To reach athletic potential and compete, training volume and consistency are both necessary. That's why double training sessions every day is the norm.⁣

    But with very little time for recovery this takes its toll on the body, and mind 🤯⁣

    Recovery is essential to repair, heal and grow. Without adequate recovery, performance and progression WILL plateau. And the risk of injuries and burnout will increase fast.⁣

    Since regular rest days aren't an option for athletes, the big question is: ⁣

    How can we best recover from training whilst maintaining volume, and avoiding nagging pains and injuries? 🤷🏻‍♂️⁣

    😴 Sleep is your best friend! This is when your body repairs from training, heals and grows. Hormones are balanced, cells repaired and the digestive system gets a break. ⁣

    Sleep duration and quality are mission critical and you must optimise both.⁣

    🥩 Proper nutrition and smart supplementation are essential for athletes. No surprises there. Yet there are common foods that cause inflammation and harm performance. What you don't eat is as important as what you eat.⁣

    🤯 The nervous system gets battered during intense training. This is often overlooked in recovery. The nervous system will fluctuate between fight or flight and rest and digest. ⁣

    Sleep and nutrition are foundational to nervous system recovery. But you can also learn to regulate your nervous system with meditation, yoga, naps and active recovery.⁣

    Most athletes should have the basics covered - if you haven't what are you doing?! 🙄 DM me your questions. ⁣

    So I'd like to share a few unusual (but science based) recovery tools: ⁣

    🚨Red light therapy ⁣
    Can increase testosterone, improve sleep, reduce inflammation and improve muscle recovery⁣

    🦶🏻Grounding⁣
    Reduces inflammation, muscle soreness and muscle fatigue, and accelerates recovery ⁣

    ❄️ Cold exposure⁣
    Reduces inflammation, helps regulate cortisol, and up-regulates fat burning ⁣

    How do you recover? 👇🏻
  • 3 1 17 minutes ago
  • Ииииииии так рубрика до/после, знакомства с подопечными (клиентами) и тут же будут спортсмены мои🏋🏻‍♂️⠀
⠀
Листай карусель ➡️⠀
К сожалению самые первые фото не сохранились 😢⠀
Первым решил написать о самом старом 👴🏻 в прямом и переносном смысле (шутка 😅) моем постояльце⠀
@yevgeniy_pak2701 
Постоянно вечером в моих сторис😅⠀
Со мной он уже с 2013 года⠀
Конечно за это время сдружились 🤝⠀
Человек который разделяет☝🏻: в зале мы Тренер и Подопечный, за переделами друзья!⠀
Дружим семьями 🤗 ⠀
Началось все с того что я подошёл к нему со словами: ⠀
- Мужик ты херню делаешь, пошли покажу как надо 😅 (ну почти)⠀
⠀
Начальный вес был около 56кг ⠀
На данный момент 84⠀
Набирали и до 86-87 процент жира конечно был намного выше ⠀
С данным весом жирка намного меньше⠀
С каждым годом качество все лучше и лучше🤓⠀
Продолжаем идти к цели❗️⠀
⠀
Были и перерывы по пол года, но все равно возвращался (блудный сын)😁⠀
⠀
В течении года схема простая:⠀
Осень - зима набираем⠀
Весна - «сушимся» (отдалено напоминающее сушку)⠀
Летом поддерживаем и просто треним в кайф⠀
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#bodybuilding #bodybuilder #bodybuildingmotivation #muscle #muscles #biceps #triceps #shredded #physique #gym #abs #6pack #sixpack #chest #mensphysique #fitnessmodel #bodyfitness #athlete #personaltraining #hardwork #motivation #workhard #gohard #stronger #ifbb #фитнес #training #coach #personaltrainer #тренировка
  • Ииииииии так рубрика до/после, знакомства с подопечными (клиентами) и тут же будут спортсмены мои🏋🏻‍♂️⠀

    Листай карусель ➡️⠀
    К сожалению самые первые фото не сохранились 😢⠀
    Первым решил написать о самом старом 👴🏻 в прямом и переносном смысле (шутка 😅) моем постояльце⠀
    @yevgeniy_pak2701
    Постоянно вечером в моих сторис😅⠀
    Со мной он уже с 2013 года⠀
    Конечно за это время сдружились 🤝⠀
    Человек который разделяет☝🏻: в зале мы Тренер и Подопечный, за переделами друзья!⠀
    Дружим семьями 🤗 ⠀
    Началось все с того что я подошёл к нему со словами: ⠀
    - Мужик ты херню делаешь, пошли покажу как надо 😅 (ну почти)⠀

    Начальный вес был около 56кг ⠀
    На данный момент 84⠀
    Набирали и до 86-87 процент жира конечно был намного выше ⠀
    С данным весом жирка намного меньше⠀
    С каждым годом качество все лучше и лучше🤓⠀
    Продолжаем идти к цели❗️⠀

    Были и перерывы по пол года, но все равно возвращался (блудный сын)😁⠀

    В течении года схема простая:⠀
    Осень - зима набираем⠀
    Весна - «сушимся» (отдалено напоминающее сушку)⠀
    Летом поддерживаем и просто треним в кайф⠀

































    #bodybuilding #bodybuilder #bodybuildingmotivation #muscle #muscles #biceps #triceps #shredded #physique #gym #abs #6pack #sixpack #chest #mensphysique #fitnessmodel #bodyfitness #athlete #personaltraining #hardwork #motivation #workhard #gohard #stronger #ifbb #фитнес #training #coach #personaltrainer #тренировка
  • 16 2 29 minutes ago
  • When they Say You can't do it!
When they say It can't Happen!
When they say No!

DO IT!
MAKE IT HAPPEN!
SAY YES!

Warmed up this morning Ass kicking with this Animal flow Gauntlet 🐶🦍🐺 Add this to your program and Stay
Savagely Young 🦁
Athletically Built 🤼‍♂️
Self Empowered! 🤾‍♂️
  • When they Say You can't do it!
    When they say It can't Happen!
    When they say No!

    DO IT!
    MAKE IT HAPPEN!
    SAY YES!

    Warmed up this morning Ass kicking with this Animal flow Gauntlet 🐶🦍🐺 Add this to your program and Stay
    Savagely Young 🦁
    Athletically Built 🤼‍♂️
    Self Empowered! 🤾‍♂️
  • 2 1 6 hours ago