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  • anzeige | homie ❄️ lover ❄️ friend #happygirl .
habt einen wunderschönen Montag ♥️
Hoffe ihr seid super in die neue Woche gestartet und habt euer Wochenende genossen. 😍
.
Bei @schoerks und mir stand heute ein riesiger Haufen an Arbeit an. 😬
.
Wie war euer Start in die Woche? 🥰
__________________________________________________________
Photographer: @schoerks
Shirt: @mycolloseum
  • anzeige | homie ❄️ lover ❄️ friend #happygirl .
    habt einen wunderschönen Montag ♥️
    Hoffe ihr seid super in die neue Woche gestartet und habt euer Wochenende genossen. 😍
    .
    Bei @schoerks und mir stand heute ein riesiger Haufen an Arbeit an. 😬
    .
    Wie war euer Start in die Woche? 🥰
    __________________________________________________________
    Photographer: @schoerks
    Shirt: @mycolloseum
  • 15,384 150 10 hours ago
  • When you are back in the UK but your mind is still in vacation mode 😁👙
No more sitting on the palm trees though - I have a half marathon in Spain this weekend!🏅🏃🏽‍♀️😱
  • When you are back in the UK but your mind is still in vacation mode 😁👙
    No more sitting on the palm trees though - I have a half marathon in Spain this weekend!🏅🏃🏽‍♀️😱
  • 3,089 60 7 hours ago
  • Mis playas favoritas, son las de Oaxaca. No cabe duda alguna, que el caribe es divino... sin embargo, en las costas del Pacífico, ahí, donde todavía te cobran en pesos mexicanos, se siente México en la piel. Nada mejor que disfrutar el sol, la arena y la mar, junto con una caguama bien fría y una tlayuda de tasajo (caguama= cerveza gigante. Tlayuda de tasajo= tortillota de maíz azul tipo tostada, ósea crocante con un trozo de carne macerada en sal) cuál es tu playa favorita 🏖 🏝 🌞 .
.
#imabeachgirl #vitaminsea #beachbody #beachyourmind #sea #traveler
  • Mis playas favoritas, son las de Oaxaca. No cabe duda alguna, que el caribe es divino... sin embargo, en las costas del Pacífico, ahí, donde todavía te cobran en pesos mexicanos, se siente México en la piel. Nada mejor que disfrutar el sol, la arena y la mar, junto con una caguama bien fría y una tlayuda de tasajo (caguama= cerveza gigante. Tlayuda de tasajo= tortillota de maíz azul tipo tostada, ósea crocante con un trozo de carne macerada en sal) cuál es tu playa favorita 🏖 🏝 🌞 .
    .
    #imabeachgirl #vitaminsea #beachbody #beachyourmind #sea #traveler
  • 5,605 61 12 hours ago
  • 🥰 Full Body Feels 🥰
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The best feeling is when you are going through your app of workouts and find some hidden gems you haven’t posted yet 🥳 😂 I came across this the other day and want to share it with you !
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*I am using 10 lb hand weights 
1️⃣ Left Lunge Hinge Hammer Curl
2️⃣ Bridge Tricep Press Skull Crusher
3️⃣ Right Lunge Hinge Narrow Row
4️⃣ Push Up Bear Jump Reach -
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*️⃣ 10-12 reps for 3-4 rounds -
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💗 My outfit is from @carbon38 
Message me for a discount code 💗
  • 🥰 Full Body Feels 🥰
    -
    -
    The best feeling is when you are going through your app of workouts and find some hidden gems you haven’t posted yet 🥳 😂 I came across this the other day and want to share it with you !
    -
    -
    *I am using 10 lb hand weights
    1️⃣ Left Lunge Hinge Hammer Curl
    2️⃣ Bridge Tricep Press Skull Crusher
    3️⃣ Right Lunge Hinge Narrow Row
    4️⃣ Push Up Bear Jump Reach -
    -
    *️⃣ 10-12 reps for 3-4 rounds -
    -
    💗 My outfit is from @carbon38
    Message me for a discount code 💗
  • 1,956 83 13 hours ago
  • First doctors appointment today for Josie. She did great! 💕 Love mornings with my sweet girl.

Biggest struggle so far: Breastfeeding. My milk is JUST coming in, so I’m glad we made our own decision to supplement with formula first. As parents you have the power to decide what is best for your littles. Don’t let lactation consultants or other judging moms bully you into anything. A fed baby is a happy baby! 💕
  • First doctors appointment today for Josie. She did great! 💕 Love mornings with my sweet girl.

    Biggest struggle so far: Breastfeeding. My milk is JUST coming in, so I’m glad we made our own decision to supplement with formula first. As parents you have the power to decide what is best for your littles. Don’t let lactation consultants or other judging moms bully you into anything. A fed baby is a happy baby! 💕
  • 193 16 8 hours ago

Latest Instagram Posts

  • This year, I promise I will focus more on my health. ⁣
⁣
𝐎𝐡 𝐰𝐚𝐢𝐭, 𝐈 𝐚𝐦 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐚𝐭. ⁣
⁣
This year, I will stick to a routine that works for me. ⁣
⁣
𝐎𝐡 𝐰𝐚𝐢𝐭, 𝐈 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞. ⁣
⁣
This year, I will focus on bringing meaning to my life.⁣
⁣
𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭.... 𝐈'𝐦 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐬𝐭𝐞𝐩 𝐚𝐡𝐞𝐚𝐝. ⁣
⁣
January 1st is going to come and go like every other year.  A specific date is not going to motivate you to improve your health or focus more on you. Going to the gym isn't suddenly going to become more convenient. ⁣
Treating your health like a new years resolution takes away from it's 𝐓𝐑𝐔𝐄 value. ⁣
⁣
Change starts the day you make 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 a priority.
  • This year, I promise I will focus more on my health. ⁣

    𝐎𝐡 𝐰𝐚𝐢𝐭, 𝐈 𝐚𝐦 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐚𝐭. ⁣

    This year, I will stick to a routine that works for me. ⁣

    𝐎𝐡 𝐰𝐚𝐢𝐭, 𝐈 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞. ⁣

    This year, I will focus on bringing meaning to my life.⁣

    𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭.... 𝐈'𝐦 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐬𝐭𝐞𝐩 𝐚𝐡𝐞𝐚𝐝. ⁣

    January 1st is going to come and go like every other year. A specific date is not going to motivate you to improve your health or focus more on you. Going to the gym isn't suddenly going to become more convenient. ⁣
    Treating your health like a new years resolution takes away from it's 𝐓𝐑𝐔𝐄 value. ⁣

    Change starts the day you make 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 a priority.
  • 0 1 3 minutes ago
  • LETS TALK!!! 50 workouts. 43 DAYS!! I used to think thing workout thing was just about loosing weight and how small I could get.  But I was WRONG...it’s about strength, self love, confidence, and GAINING!!!! No more worrying about what the scale says or what size pants I wear!!! It’s being in the moment and loving yourself!! #mm100 #beachbody #be100 #selfcare #confidence #50days #fitnessmotivation
  • LETS TALK!!! 50 workouts. 43 DAYS!! I used to think thing workout thing was just about loosing weight and how small I could get. But I was WRONG...it’s about strength, self love, confidence, and GAINING!!!! No more worrying about what the scale says or what size pants I wear!!! It’s being in the moment and loving yourself!! #mm100 #beachbody #be100 #selfcare #confidence #50days #fitnessmotivation
  • 0 1 7 minutes ago
  • I don’t know why but whenever the camera is on me I get a spaz face😂😅🤦🏼‍♀️ Anyone else have this problem Or is just me lol??
  • I don’t know why but whenever the camera is on me I get a spaz face😂😅🤦🏼‍♀️ Anyone else have this problem Or is just me lol??
  • 0 1 9 minutes ago
  • Перекачаешься! 💁🏻‍♀️
Будут мышцы как у мужика! 🤦🏻‍♀️
Зачем тебе это «железо»? 🤷🏻‍♀️
⠀ 
Пришло время расставить все точки над «і» 🥁
⠀ 
И так, чтобы стать «как мужик», девушке понадобится ну ооооочень много лет и оооочень много различных методов стимуляции роста мышц 💊😉 У нас физиологически нет такого количества тестостерона чтобы превратиться в них 👨🏼🧔🏻😀
⠀ 
Во-вторых, согласитесь, что в меру накаченные и развитые мышцы смотрятся куда более привлекательнее 💯 чем болезненная и бледная худоба 👽
⠀ 
И наконец, ЛАЙФХАК любителям полакомиться 🤤🧁👉🏼 подкачанное тело требует больше энергии и калорий на своё поддержание! ☝🏼 а это значит, людям занимающимся спортом лишний кусочек 🍰опасности несёт значительно меньше 😋
  • Перекачаешься! 💁🏻‍♀️
    Будут мышцы как у мужика! 🤦🏻‍♀️
    Зачем тебе это «железо»? 🤷🏻‍♀️

    Пришло время расставить все точки над «і» 🥁

    И так, чтобы стать «как мужик», девушке понадобится ну ооооочень много лет и оооочень много различных методов стимуляции роста мышц 💊😉 У нас физиологически нет такого количества тестостерона чтобы превратиться в них 👨🏼🧔🏻😀

    Во-вторых, согласитесь, что в меру накаченные и развитые мышцы смотрятся куда более привлекательнее 💯 чем болезненная и бледная худоба 👽

    И наконец, ЛАЙФХАК любителям полакомиться 🤤🧁👉🏼 подкачанное тело требует больше энергии и калорий на своё поддержание! ☝🏼 а это значит, людям занимающимся спортом лишний кусочек 🍰опасности несёт значительно меньше 😋
  • 22 5 32 minutes ago
  • I accepted the challenge this year to work on getting stronger and healthier. I'm not someone who likes to diet. I think part of that is I already have a more restricted diet since I'm a celiac (have to be gluten free without cheating) and then a low salicylate diet (meaning the fruits I can eat are limited). Since I have restrictions on what I eat everyday a diet to be at a healthier weight wasn't something I truly wanted to do. I was willing to workout and use moderation on the food I can eat along with mixing Shakeology or Daily Sunshine (it's labeled gluten free) into my yogurt for breakfast. That doesn't mean it's not a challenging there are times that I'm tempted to skip my workout but I decided to make this a priority and I'm sticking to it. #challengeaccepted #cfwcrew #wordoftheyear #pursue #overcomingthedeskjob #clubfitwear #beachbody #sleightheday #contest #icouldntdothis1yearago
  • I accepted the challenge this year to work on getting stronger and healthier. I'm not someone who likes to diet. I think part of that is I already have a more restricted diet since I'm a celiac (have to be gluten free without cheating) and then a low salicylate diet (meaning the fruits I can eat are limited). Since I have restrictions on what I eat everyday a diet to be at a healthier weight wasn't something I truly wanted to do. I was willing to workout and use moderation on the food I can eat along with mixing Shakeology or Daily Sunshine (it's labeled gluten free) into my yogurt for breakfast. That doesn't mean it's not a challenging there are times that I'm tempted to skip my workout but I decided to make this a priority and I'm sticking to it. #challengeaccepted #cfwcrew #wordoftheyear #pursue #overcomingthedeskjob #clubfitwear #beachbody #sleightheday #contest #icouldntdothis1yearago
  • 1 0 32 minutes ago
  • Full Body Tempo ⏱
.
Had some fun with @amoila_cesar and tempos tonight! Three rounds of each exercise done at different tempos - regular,  half speed,  and double time. Keeps the muscles guessing and keeps the workout entertaining!
  • Full Body Tempo ⏱
    .
    Had some fun with @amoila_cesar and tempos tonight! Three rounds of each exercise done at different tempos - regular, half speed, and double time. Keeps the muscles guessing and keeps the workout entertaining!
  • 29 3 42 minutes ago
  • Finishing 2019 Stronger #LETSGO
  • Finishing 2019 Stronger #LETSGO
  • 6 1 46 minutes ago
  • Be still, my heart.
  • Be still, my heart.
  • 21 1 3 hours ago
  • I hope there could be less Mondays and more summer. 😅
  • I hope there could be less Mondays and more summer. 😅
  • 31 1 22 hours ago
  • Five women. ⁣⁣
⁣⁣
One common goal.⁣
⁣⁣
𝐂𝐡𝐚𝐧𝐠𝐞 𝐥𝐢𝐯𝐞𝐬.
  • Five women. ⁣⁣
    ⁣⁣
    One common goal.⁣
    ⁣⁣
    𝐂𝐡𝐚𝐧𝐠𝐞 𝐥𝐢𝐯𝐞𝐬.
  • 18 3 9 December, 2019