Did you know: 95% of the time you are operating from your subconscious mind.
Your subconscious is the emotional part of the 🧠 that remembers every embarrassing 🙀 moment, ever. (Don’t worry, it stores the good moments too😏) It’s a massive databank of ALL your memories.
The subconscious associates what is familiar as GOOD💯 and what is new as SCARY🥺. That’s why so many ppl hate change and that’s also why you stay in the same behavior patterns.
Your brain just likes it because it’s familiar. 🤷🏻♀️ Familiar = safe. Familiar = easy. Familiar = comes home and sits on couch to watch a Friends episode you already watched at least 5 different times instead of going to the gym 👀(oh wait that’s me)
So how do you get out of these not-so-terrible-but-not-so-productive-behavior patterns?
DISRUPT YOUR AUTOPILOT SYSTEM💥
Get in the present moment! You can practice getting in the present moment through things like meditation, exercising, and journaling. These things snag your full attn
BRING AWARENESS TO YOUR PATTERNS🕵🏻♀️
Do you know what your not-so-terrible-but-not-so-productive tendencies are? Get clear. Write them down. It will help you bring awareness to those patterns so that the next time you find yourself in them, you can catch it!
TRY SOMETHING NEW💯
You know how raisins gave you trust issues when you bit into that cookie thinking it was chocolate chip 🍪leading you to swear off raisins for the rest of your life? Well… I want you to try to eat an oatmeal raisin cookie (on purpose) Here’s the thing, when we do something that is out of our normal routine is makes space to welcome other new things. By trying things you typically wouldn’t do, you open your mind to new things. Your mind is so powerful, it can CHANGE and so can you!
When you set standards and stick to them, there will be people in your life who will fall away. Let them.
3,2738415 November, 2019
As people pleasers, we tend to spend a lot of our time trying to be appreciated and liked by everyone around us. This usually stems from low self-worth, so we try to seek acceptance and approval from others to feel more worthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to realize that doing too much for others usually ends up hurting rather than helping our relationships. When we do too much for others, we over-exert ourselves and deplete our inner happiness. This can inevitably lead to resentment toward the other person and overall anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first step in unlearning this people-pleasing behavior is recognizing *why* we are doing it. I encourage you to take some time to answer the questions posted in tip # 1. It might be helpful to use my last post to identify the reasons behind your people-pleasing behavior. Becoming consciously aware of our intentions allows us to work on our maladaptive behaviors. To overcome people-pleasing, be kind, but maintain healthy boundaries and be assertive when needed. #behavior#selfhelp
7,16310815 November, 2019
Are you someone who goes out of your way to make others happy, even at your own expense? Do you feel anxious that you might say or do something that might upset others? Are you someone who tries to avoid confrontation at all costs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is great to be caring and considerate of others. However, when we start to neglect our own feelings in order to please others, we deplete ourselves from happiness and self-worth. Eventually, these chronic negative feelings can lead to anxiety, depression, and/or addiction. When resentment grows, we may also engage in passive aggression or emotional outbursts that leave us embarrassed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
People-pleasing behavior has various underlying reasons, but they predominantly stem from childhood. As a child, you may have learned that you had to ‘earn’ love and validation. That is, you must do something for others in order to be loved and validated by them. Now, as an adult, you may depend on others for your sense of self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is something I have personally struggled with. I am unlearning it by instilling the belief that my worth is not defined by external validation. It comes from within. We can be kind and still have healthy boundaries and be assertive when needed. #psychology#behavior
Photo by @BrianSkerry
A humpback whale fills it gigantic mouth with herring and seawater in the chilly waters of the Norwegian Arctic. This whale surprised me in the dimly lit water, rocketing up from below, its mouth agape. The humpback’s throat pleats expand, allowing lots of fish and water to be taken inside. The water is pushed out through the baleen and only the fish remain. #humpbackwhale#norway#feeding#behavior
30,09022311 November, 2019
Every action, thought, and perception we have is an opportunity to reaffirm a pattern.⠀
In the semantics of consciousness, it doesn’t matter what the actual choice is, what matters is the internal process of consciousness.⠀
We are not here to judge or to be superior than others because of our choices, we are here to make ourselves better, elevate our consciousness, and transcend to the next level of experience because of those choices.⠀
It’s important to realize that external circumstances are just vehicles for internal development. It doesn’t matter how big or small a decision is; internally you have chosen consciousness over unconsciousness. ⠀
This is the reason why making a conscious choice is in nature more difficult than just reacting or being automated because you have to be fully aware to choose.⠀
Every conscious choice you make will help you develop awareness and break subconscious patterns of unconsciousness. Don’t underestimate the power of choice.⠀
1,1042723 October, 2019
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After completing a BA in #Psychology 🧠 and MA in #DigitalMedia , @erinpheil blended her understanding of people with #technology and founded, then ran an award-winning and nationally-ranked web agency for 16 years🤩. Erin’s work and words have been featured in #books 📖, #magazines , #podcasts 🎙️, webinars, #newspaper columns, and events/conferences, she’s given keynote talks 🎤and presentations on instincts and #human#behavior , is Kolbe and DiSC certified, and has trained with the leaders of a variety of personal and professional development programs over the past decade and a half, ranging from Sandler Training to Strategic #Coach . 👩💻 Listen to the full episode now and discover the freedom to be yourself!
001 minute ago
LWS METHOD INSTITUTE – CURSO DE INGLÊS
A PRACTICAL METHOD TO LEARN ENGLISH
TEACHER: Mr. Alex Nascimento 2019
Method: Behaviorism by skinner
WhatsApp 83 9 9901 5989
CURSO PERMANENTE 🇺🇸🇺🇸🇺🇸 Teacher Alex Nascimento tornará você um tradutor e interprete
What does a content cow look like?
Here are some common signs: laying down, chewing their cud (aka food they’ve regurgitated), eating regularly, calm and even breathing, walking (not running) when being herded.
Oftentimes people think cattle need to be in pasture 24/7 in order to have a content life, but that’s not necessarily true. Cattle can be content in barns as well.
✦ #Dairy typically spend a lot of time living in and walking through #barns , whereas #beef cattle typically their whole lives out in #pasture . Both types of cattle can be content in these different environments, and will show the same type of signs.
However, dairy are typically more comfortable around humans. This is due to a significant increase in human-animal interactions.
Dairy calves start getting handled closely by humans when they’re born, and continue to be handled closely throughout their lives. The majority of human-animal interactions in the beef industry are only when they’re being herded and when the animals are in the squeeze chute.
Check out the link in my bio about how chewing cud is an indicator of a healthy herd!
Center photo source: Remco Ophof on Flickr
While hitting/biting/kicking aren't ideal behaviors, it gives us an outward behavior to work with in guiding a child's emotional development. While the end goal definitely isn't hitting others, we want them to release emotions from the body in adaptive ways and figure out how to healthily manage the complex sensations along the way.
For the quieter, more passive, "easy" kids, it can be more challenging once they internalize emotion and tuck it away where no one can see. Maybe it comes out intensely in some moments that appear disproportional, or maybe they resort to less adaptive self-regulatory techniques. The idea is that early on, kids need adults to organize and integrate emotion and behavior is rich communication in doing so - or to gain valuable feedback about boundaries and understand the world.
As always, no one fits cleanly into one of these categories - we are all a mix of the two, with one mode tending to dominate. What are you?
There’s a lot of crap in our lives that unfortunately, we can not control. And accepting that is hella hard. We often crave certainty, coherence, and rationality. But life doesn’t work that way. More often we are dealt difficult, confusing, and seemingly unfair hands. Maybe we can not control the situation, but you sure can control how you think, what you say, and what you do.
That control is always yours. Always. How you choose to exercise that control plays a big part in your mental health. Choose positivity. Choose happiness. Choose acceptance. Choose growth. Take ownership of how you view things, how you react to certain situations, and how you behave. Those are the things that are in your control, no one else’s, so why not control them for your benefit.
Find time for yourself, treat yourself well, love yourself ❤️
O Transtorno de Conduta é uma das alterações mentais ou comportamentais mais frequentes na infância. envolve um padrão repetitivo de comportamento que viola os direitos básicos de terceiros.
A criança com transtorno de conduta costuma ter outros transtornos, como depressão, transtorno do déficit de atenção com hiperatividade ou um distúrbio de aprendizagem. 🇺🇸 Conduct Disorder is one of the most common mental or behavioral changes in childhood. It involves a repetitive pattern of behavior that violates the basic rights of others.
The child with conduct disorder often has other disorders, such as depression, attention deficit hyperactivity disorder, or a learning disorder.
More info link bio 😉
Our #MCM today—and every day—is Friends For Life Behavior Tech, PC. He's seriously one of the best humans we know (and that's not just because he puts up with our antics).⠀
PC can be found at the shelter (whether he's working or not... do you live here, bro?!) helping fearful dogs feel more comfortable, playing with dogs who need enrichment, cleaning up after said dogs, and training-training-training. He is a CPDT-KA and BAMF.⠀
If you see him, give him a big hug (you're welcome in advance, PC, for all the unsolicited hugs). Did we mention he is awesome?⠀
We routinely highlight the animals in our program—the intakes, the adoptables, the success stories. Of course, we do; we're an animal shelter after all.⠀
But we're so much more than an animal shelter; we are a tribe. We want to shine the spotlight on the incredible humans who make this all possible, starting with out behavior team. The team who work with our most fearful, our long-shots, our rehabilitated (plus some animals who aren't even in our program).⠀
Thanks for being incredible, PC.⠀
Wanna know a secret??
The best behavior management tool isn’t a thing. It’s not an item. It’s not something you can print out. It’s YOU 👊🏻
Your most valuable tool you have when it comes to behavior is YOU!
Your body language.
Your tone of voice.
Your nonverbal cues.
These are your powerhouse!
Stop searching for the perfect plan. The perfect strategy. The perfect anything. The only place we can find perfection is in the imperfect.
Use who you are to your advantage!
Share your story.
Connect with your kids!
You’ve got what you need with you right now. Own it and build from there 🙌🏻
⏳If you wait until you’re 💯% ready, you may never try anything new.🗓
📔I was reading through some older journal entries this weekend. It’s interesting to see the themes that emerge.🖊
📖I’m a planner ~ I don’t tend to act impulsively. It can be really hard to get myself to start something new. I want to do all the prep work first. I want to research, learn how it’s done, chart the best course to success.📈
👩🏽💻I’ve observed this pattern of living in the planning/ information gathering phase, under the guise of becoming well prepared. But I realize I’m just putting off the part where I’m actually DOING, mostly because I fear not being successful.🎯
🙀Fear of failure is not a good reason to avoid trying new things. Soooooo, no time like the present. “Right now” is real, and it’s here, and it’s a great time to try something new.🤹🏻♀️
☄️I’m not, by any means, advocating recklessness. I’m simply calling myself out so I can break old habits, that don’t serve me well, in hopes of building new ones that do.🌟
🕵🏻♂️I invite you to examine your patterns of behavior. What do you let get in the way of your own success? Where do you tend to get stuck? I invite you to share an insight in the comments.👇🏼
#breatherelaxtrust #ready #readyornot #prepare #act #do #justdoit #try #trysomethingnew #learn #grow #stretch #comfortzone #expand #patterns #healthyhabits #success #buildsuccess #behavior #rightnow
Tema apresentado no 1° Congresso Nacional da @acbronline e fundamentado em evidências científicas. ,🔹Na segunda página apresento uma tabela de correspondências terapêuticas classificadas quanto ao escore de evidência científica. Os dados são uma síntese da interpretação apresentada pelo Dr. Erasmo. Em breve postarei o vídeo contendo a explicação. 🔹*Observação: Para ser considerado um tratamento reconhecido cientificamente, o estudo deveria apresentar classificação A ou B. 🔹Quanto a dietas específicas e suplementação, os indivíduos apresentam evidências em si quanto a necessidade; alergias, intolerâncias, carências nutricionais. Dessa forma não se trata de melhoria para o TEA, mas da condição fisiológica individual.
It's the start of #WorldAntibioticAwarenessWeek antibiotics have served as the cornerstone of modern medicine. However, the persistent overuse and misuse of antibiotics in human and animal health have encouraged the emergence and spread of antibiotic resistance. A few simple precautions can help you avoid getting sick with an infectious disease:
Good hygiene: the primary way to prevent infections. 💦 Wash your hands well.
🤧 Cover a cough/sneeze. If no tissue is handy, cough or sneeze into your elbow rather than into your hands.
🍽️ Don't share dishes, glasses, or eating utensils.
👃 Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.
Let's assume that we all believe that all behavior is caused....how does that change your response to your kid acting out? A friend doing drugs? Your husband constantly being on his phone? Your own struggles with working out, staying on task, yelling?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How we perceive behavior decides how we react to it. Compassion can be present if we think of people's behaviors as responses they have learned rather than personal flaws. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and let me go ahead and also say- just because we use this lens to look at behavior does not diminish accountability. We can understand why people behave that way that they do and still hold them accountable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bir hedefi seçmeniz ve ona yoğunlaşmanız sizi başarıya motive edecek ve hedeflerinize ulaştıkça özgüveninizin arttığını fark edeceksiniz. Ünlü filozof Aristo; öncelikle besin, pratik bir hedefi, fikir yada amaç. İkincil olarak ise sizi başarıya götürecek olan imkân, bilgi, para, malzeme ve yöntemler. Son olarak tüm bu kaynakları sizi başarıya götürmesi için ayarlamak demiştir. Hedefinizi seçmeye egemen olduktan sonra, kendinize güveniniz, hedeflerinize ulaşmak için sahip olduğunuz yeterlilik ve yeteneğiniz artacaktır. Fakat hedef seçerken bazı kriterleri göz önünde bulundurmalıyız.
✔️Hedefiniz için randevu belirleyin.
✔️Hedefinizin ulaşılabilirliğini kontrol edin.
✔️Hedefinizi aşamalara ayırın.
✔️Aşamaları belirleyin. ✔️Bir sonraki aşama için yapılacakları belirleyin. .
Şimdi! Hemen bir hedef belirleyin ve hayatınızı değiştirin. Çünkügitmek istediği yeri bilen bir yelkenliye, yol boyunca pek çok rüzgâr yardım eder. .
✅Bireysel Danışmanlık————————————————————————❇️Kurumsal Danışmanlık
“Why is it always the woman who has to see past the beast in the man? Why does she always have to clean his wounds, even after he has damaged her beyond repair? Why is it always the man who is worthy of forgiveness for being a monster?
I want to see the beast in the beauty.
The half smile, half snarl. The unapologetic anger. I would like to see the man forgive the monster. To see her, blood and all, and love her anyway.” - Caitlyn Siehl
Ethics: moral principals that govern a person’s behavior. These differ from culture to culture, however, integrity does not. That is the same amongst all. Regardless of time, your truest emotions shine through, whether true or not; your behavior is demonstrated by patterns.
If people have wronged you- be patient and learn from it.
If you have wronged people- grow from it and become better. .
Our mission at PBT is to provide behavior therapy and related services to individuals, families, and agencies in Austin, Texas and the surrounding areas by utilizing the scientific practice of Applied Behavior Analysis (ABA) to support success, independence, and well-being.
Our vision is to maximize quality of life for individuals, families, and the greater Austin community through behavior therapy, education, support, and training.
Visit our website for more information: https://providencebehaviortherapy.com
Otizm ve Theraplay, bağlanma, öz saygı, başkalarına güven ve neşeli bir bağlılık oluşturmak ve geliştirmek için uygulanan bir çocuk ve aile terapisi çeşididir. Ebeveyn ve çocuk arasında doğuştan var olan, oyuncu ve sağlıklı etkileşim örüntülerine dayanır. Kişisel, fiziksel ve eğlencelidir. Theraplay etkileşimleri, ebeveyn-çocuk ilişkisinde bulunan dört temel özelliğe odaklanır: Yapı, Bağlılık, Besleme ve Mücadele. Theraplay seansları ebeveyn ile çocuk arasında aktif, duygusal bir bağ yaratır. Bunun sonucunda çocuk benliğini değerli ve sevilebilir, ilişkilerini de olumlu ve ödüllendirici olarak görmeye başlar.
Tedavi sürecinde Theraplay terapisti, eğlenceli oyunlar, gelişimsel olarak mücadele gerektiren aktiviteler ve şefkatli, duygusal olarak besleyici çalışmalar aracılığıyla ebeveyn ve çocuğa rehberlik eder. Ebeveyn ve çocuğun bu şekilde birbirlerine bağlanmaları, ebeveynin çocuğun davranışlarını düzenlemesine ve çocuğa sevgi, neşe ve güvenlik duygularını iletmesine yardımcı olur. Çocuğun ise kendini güvende hissetmesine ve kendisiyle ilgilenildiği, bağlılık ve değerlilik hislerinin gelişimine katkıda bulunur. .