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  • Who would have thought anyone could look this happy in 4 degree weather... 😂🤷🏼‍♀️
  • Who would have thought anyone could look this happy in 4 degree weather... 😂🤷🏼‍♀️
  • 1,100 40 7 hours ago
  • you're always one decision away from a totally different life✨
  • you're always one decision away from a totally different life✨
  • 1,484 22 11 November, 2019
  • I hope you lot aren’t bored of this coat yet... bc I’m defo not 🐻✌🏼 @missguided
  • I hope you lot aren’t bored of this coat yet... bc I’m defo not 🐻✌🏼 @missguided
  • 2,288 81 12 November, 2019
  • For a girl who loves to travel and with all these events to attend, thank goodness for Uber and lyft, right?! I just discovered the app @freebirdrides! This app links to your Lyft and Uber account and gives you rewards/cash back for every ride you take! (Winning!) 🙌🏻 ⁣There are even cash back incentives for visiting certain restaurants and places around town! 
Freebird is giving users $5 back on your first 4 rides ($20) if you get the free app and use code RIDESMART. Sharing more on stories, with the link to download too! #ridewithfreebird #freebirdobvi #ad
  • For a girl who loves to travel and with all these events to attend, thank goodness for Uber and lyft, right?! I just discovered the app @freebirdrides! This app links to your Lyft and Uber account and gives you rewards/cash back for every ride you take! (Winning!) 🙌🏻 ⁣There are even cash back incentives for visiting certain restaurants and places around town!
    Freebird is giving users $5 back on your first 4 rides ($20) if you get the free app and use code RIDESMART. Sharing more on stories, with the link to download too! #ridewithfreebird #freebirdobvi #ad
  • 902 73 22 hours ago

Latest Instagram Posts

  • If you choose day one... Get in touch! We can discuss your business objectives and come up with a plan to use digital marketing to grow your business and get your name out there 🖤
  • If you choose day one... Get in touch! We can discuss your business objectives and come up with a plan to use digital marketing to grow your business and get your name out there 🖤
  • 1 1 5 hours ago
  • If it's time to cure that invisible #blogger syndrome, you need a variety of essential ingredients. The secret sauce is strategy. Rosemarie O'Neill and @CoachLauraR have a few tidbits and teaser wisdom here and are sharing the full strategy on the masterclass on https://SocialBuzzU.com Nov 14, 2019 -live #freetraining . Replays as usual are available to paid Premium members of #SocialBuzzClub - So excited to  help you become the go-to leader in your field. 
#socialmediamarketing #influencermarketing #blogging #tribe
  • If it's time to cure that invisible #blogger syndrome, you need a variety of essential ingredients. The secret sauce is strategy. Rosemarie O'Neill and @CoachLauraR have a few tidbits and teaser wisdom here and are sharing the full strategy on the masterclass on https://SocialBuzzU.com Nov 14, 2019 -live #freetraining . Replays as usual are available to paid Premium members of #SocialBuzzClub - So excited to help you become the go-to leader in your field.
    #socialmediamarketing #influencermarketing #blogging #tribe
  • 0 0 5 hours ago
  • When aiming for success, you need the three P's -- patience, persistence, and perspiration.
  • When aiming for success, you need the three P's -- patience, persistence, and perspiration.
  • 2 1 5 hours ago
  • Il libro di @rupikaur_ , "Milk and honey" è una delle cose più belle che mi sia capitata tra le mani ultimamente. Amando profondamente l'arte, m'innamoro di tutte le figure (uomini e donne) che sappiano esprimere la propria essenza senza condizionamenti. I versi di Rupi trascinano completamente in un'altra dimensione, graffiano, ma toccano nel profondo. Quando parlo di scrittori che "senti", che vanno oltre la superficie, senza dubbio la inserisco come "mia" rivelazione del 2019, insieme alla scrittrice #SallyRooney, autrice di "Persone normali". I libri sono come le persone: se ci entri in contatto, alcune ti sembra di conoscerle da sempre. Certi libri li senti subito tuoi. 
E dalle prime pagine ho avvertito la dolorosa lacerazione di Rupi: "Hai l'abitudine
di codipendere
da altri per
sopperire a ciò
che credi ti manchi (...)". "Non so perché 
mi apro in due 
agli altri sapendo
che dopo farà
tanto male
ricucirmi". In Rupi sento tutto il fuoco di chi è abituato a donarsi totalmente al mondo, di chi pensa sia lo scopo della propria vita, "sentire" e aiutare.

Credo sia pazzesco il modo in cui ogni sua pagina ti trascini verso la pagina successiva, come una corrente, e lo sento molto vicino al mio modo di esprimere le emozioni (scrivo di getto, ovunque mi trovi, perché, nel mio caso, l'emozione sgorga improvvisa). Ieri, inoltre, ho visto a "Dangerous method", storia della "segreta simmetria" tra Jung e Sabina Spielrein, un'altra donna che, più leggo di lei, più non smette di stupirmi.

Jung, nel film, le dice: "Solo il medico ferito può guarire". E io penso sia così. Solo le anime ferite possono comprendere nel profondo le ferite dell'altro e riuscire a curarle, perché, tra loro, le anime si riconoscono.

P.S. Fatemi sapere cosa pensate di "Milk and honey", buona giornata! 😘
  • Il libro di @rupikaur_ , "Milk and honey" è una delle cose più belle che mi sia capitata tra le mani ultimamente. Amando profondamente l'arte, m'innamoro di tutte le figure (uomini e donne) che sappiano esprimere la propria essenza senza condizionamenti. I versi di Rupi trascinano completamente in un'altra dimensione, graffiano, ma toccano nel profondo. Quando parlo di scrittori che "senti", che vanno oltre la superficie, senza dubbio la inserisco come "mia" rivelazione del 2019, insieme alla scrittrice #SallyRooney , autrice di "Persone normali". I libri sono come le persone: se ci entri in contatto, alcune ti sembra di conoscerle da sempre. Certi libri li senti subito tuoi.
    E dalle prime pagine ho avvertito la dolorosa lacerazione di Rupi: "Hai l'abitudine
    di codipendere
    da altri per
    sopperire a ciò
    che credi ti manchi (...)". "Non so perché
    mi apro in due
    agli altri sapendo
    che dopo farà
    tanto male
    ricucirmi". In Rupi sento tutto il fuoco di chi è abituato a donarsi totalmente al mondo, di chi pensa sia lo scopo della propria vita, "sentire" e aiutare.

    Credo sia pazzesco il modo in cui ogni sua pagina ti trascini verso la pagina successiva, come una corrente, e lo sento molto vicino al mio modo di esprimere le emozioni (scrivo di getto, ovunque mi trovi, perché, nel mio caso, l'emozione sgorga improvvisa). Ieri, inoltre, ho visto a "Dangerous method", storia della "segreta simmetria" tra Jung e Sabina Spielrein, un'altra donna che, più leggo di lei, più non smette di stupirmi.

    Jung, nel film, le dice: "Solo il medico ferito può guarire". E io penso sia così. Solo le anime ferite possono comprendere nel profondo le ferite dell'altro e riuscire a curarle, perché, tra loro, le anime si riconoscono.

    P.S. Fatemi sapere cosa pensate di "Milk and honey", buona giornata! 😘
  • 2 1 5 hours ago
  • Morning angels, happy hump day! Not long until the weekend now my lovelies ❤️ I wanted to share this quote as a little midweek reminder to keep trying your hardest! I’ve been really struggling recently to motivate me to do my college work because I’ve sadly found out I can’t do the Primary teaching course at uni :( I could have so easily dropped out of college but it is hard to find the motivation at the moment 😩 BUT! The harder I work, the happier I’ll be on results day 🥰
  • Morning angels, happy hump day! Not long until the weekend now my lovelies ❤️ I wanted to share this quote as a little midweek reminder to keep trying your hardest! I’ve been really struggling recently to motivate me to do my college work because I’ve sadly found out I can’t do the Primary teaching course at uni :( I could have so easily dropped out of college but it is hard to find the motivation at the moment 😩 BUT! The harder I work, the happier I’ll be on results day 🥰
  • 5 1 6 hours ago
  • I finished the FIRST DRAFT of a new TV PILOT yesterday. 46 pages of my twisted imagination. When I create a piece of art I like to print it off and hold it in my fucking hands. Even if this draft is going to get ripped to shreds I like to hold the first draft in my hands. It’s like holding a new born creative baby that I just sharted out of my butthole. That’s because the first draft is literally about sharting my idea on the page. It’s about vomiting and spewing it onto the page so the molding and sculpting process can begin. Draft 1 is all about giving the idea a heartbeat. It’s just about a messy, laborious birth.
I can’t disclose too much about this show but I will say it’s the show the self-development and spiritual communities need. It’s a project where my coaching & comedy brain collide and I am going to be bringing the laughs to those worlds in a way nobody has ever done before. It’s a world I created that is basically Alice in Wonderland on magic fucking mushrooms and is pure insanity but is also very much grounded in reality as well. If you’ve read some of my wild posts about self-development parties, then you’ve read little nuggets of this world I have created.
I have been writing this show in my head for the past 1.5 years. I was on the phone with Kelsey during our courtship phase when I came up with the idea. Both her and I nearly shit ourselves when I came up with the hook of the show literally in the middle of a conversation.
I have been carrying it around with me ever since, slowly writing and creating the world and characters that would come into my imagination. Every day for the past year and a half I manifested the vision of this show on Netflix. Every day for the past year and a half I hold the image of this show on Netflix for 15 minutes every morning. AND IT’S GOING TO HAPPEN. I have zero doubt about this. It’s in the quantum field now.
This is a big deal for me because if you know me well, then you know I am someone who is always holding about 55 Instagram captions, 36 sketch ideas, 42 blog ideas, 10 well fleshed out feature films, 12 TV show worlds and 5 fleshed out book ideas in my brain on a regular basis.
(CONT 👇👇)
  • I finished the FIRST DRAFT of a new TV PILOT yesterday. 46 pages of my twisted imagination. When I create a piece of art I like to print it off and hold it in my fucking hands. Even if this draft is going to get ripped to shreds I like to hold the first draft in my hands. It’s like holding a new born creative baby that I just sharted out of my butthole. That’s because the first draft is literally about sharting my idea on the page. It’s about vomiting and spewing it onto the page so the molding and sculpting process can begin. Draft 1 is all about giving the idea a heartbeat. It’s just about a messy, laborious birth.
    I can’t disclose too much about this show but I will say it’s the show the self-development and spiritual communities need. It’s a project where my coaching & comedy brain collide and I am going to be bringing the laughs to those worlds in a way nobody has ever done before. It’s a world I created that is basically Alice in Wonderland on magic fucking mushrooms and is pure insanity but is also very much grounded in reality as well. If you’ve read some of my wild posts about self-development parties, then you’ve read little nuggets of this world I have created.
    I have been writing this show in my head for the past 1.5 years. I was on the phone with Kelsey during our courtship phase when I came up with the idea. Both her and I nearly shit ourselves when I came up with the hook of the show literally in the middle of a conversation.
    I have been carrying it around with me ever since, slowly writing and creating the world and characters that would come into my imagination. Every day for the past year and a half I manifested the vision of this show on Netflix. Every day for the past year and a half I hold the image of this show on Netflix for 15 minutes every morning. AND IT’S GOING TO HAPPEN. I have zero doubt about this. It’s in the quantum field now.
    This is a big deal for me because if you know me well, then you know I am someone who is always holding about 55 Instagram captions, 36 sketch ideas, 42 blog ideas, 10 well fleshed out feature films, 12 TV show worlds and 5 fleshed out book ideas in my brain on a regular basis.
    (CONT 👇👇)
  • 15 4 6 hours ago
  • невозможно выбрать одну фотографию🌸
  • невозможно выбрать одну фотографию🌸
  • 18 1 6 hours ago
  • If you have a blog, chances are you already understand the importance of business blogging. But do you know how to optimise your blog posts to make them more search engine friendly? The truth is, many #bloggers fail to take advantage of the enormous marketing potential of their blogs. A study by Blogger.com shows that although roughly 60% of businesses have blogs, 65% of those blog owners haven’t even updated in the past year! By providing fresh, relevant content and performing basic blog post optimisation, you can take advantage of the many benefits blogging offers.

Too busy to keep up with your blog optimisation? No worries. Contact our experts and get more prominent positioning on search engine results pages.
www.wommagazine.co.uk/contact

#blogging #seo #branding
  • If you have a blog, chances are you already understand the importance of business blogging. But do you know how to optimise your blog posts to make them more search engine friendly? The truth is, many #bloggers fail to take advantage of the enormous marketing potential of their blogs. A study by Blogger.com shows that although roughly 60% of businesses have blogs, 65% of those blog owners haven’t even updated in the past year! By providing fresh, relevant content and performing basic blog post optimisation, you can take advantage of the many benefits blogging offers.

    Too busy to keep up with your blog optimisation? No worries. Contact our experts and get more prominent positioning on search engine results pages.
    www.wommagazine.co.uk/contact

    #blogging #seo #branding
  • 1 0 6 hours ago
  • Welcome to Marvellous Men Fashion 🙏 
Do you go to gym❓
Yes or No❓ ➡️ Follow us for more @marvellousmenfashion ✅ 
Turn on notification to never miss a post 🔔
  • Welcome to Marvellous Men Fashion 🙏
    Do you go to gym❓
    Yes or No❓ ➡️ Follow us for more @marvellousmenfashion
    Turn on notification to never miss a post 🔔
  • 126 5 6 hours ago
  • A happy Buddha bowl to brighten your newsfeed 😊 🍲 
I was asked this week how we can ensure that we receive enough vitamins and minerals in our diet, is it likely that we will be deficient in the micronutrients and hence have energy depletion’s or other symptoms ⁉️ For starters vitamins and minerals are organic and inorganic molecules that we require in our body for optimum function, and lack of them can in severe cases cause diseases such as rickets and anaemia 😬 
So how can you be sure you get enough 
Well for starters you can have a blood test done at your local GP to test for all these vitamins, and if you are deficient in any then you should be taking supplements 👩‍⚕️ 🧪 
Secondly, in colder countries with longer winters and low UV exposure (UK) everyone should be taking a VItamin D supplement, can be liquid or pill and bought at a pharmacy or health food store (make sure you ask which ones contain optimum ingredients) ☀️ Finally, plant-based eaters should be the most careful, specifically with Vit B12 as this is only contained in animal sources, and other minerals such as Iron can be consumed via dark, leafy greens but it is not as bioavailable so make sure you have routine testing done ✅ 
Finally, have a read of blog blog! Link in the bio for more information 
#blog #blogger #blogging #bloggerstyle #nutrients #nutrition #nutrinut #afn #lshtm #evidencebased #food #foodie #health #healthy #healthylifestyle #healthyliving #lifestylechange #vitamins #minerals #nutrientdeficiency #fruit #vegetable #variety #colour #eattherainbow #hummus #healthyfood #livingwell #eatwell
  • A happy Buddha bowl to brighten your newsfeed 😊 🍲
    I was asked this week how we can ensure that we receive enough vitamins and minerals in our diet, is it likely that we will be deficient in the micronutrients and hence have energy depletion’s or other symptoms ⁉️ For starters vitamins and minerals are organic and inorganic molecules that we require in our body for optimum function, and lack of them can in severe cases cause diseases such as rickets and anaemia 😬
    So how can you be sure you get enough
    Well for starters you can have a blood test done at your local GP to test for all these vitamins, and if you are deficient in any then you should be taking supplements 👩‍⚕️ 🧪
    Secondly, in colder countries with longer winters and low UV exposure (UK) everyone should be taking a VItamin D supplement, can be liquid or pill and bought at a pharmacy or health food store (make sure you ask which ones contain optimum ingredients) ☀️ Finally, plant-based eaters should be the most careful, specifically with Vit B12 as this is only contained in animal sources, and other minerals such as Iron can be consumed via dark, leafy greens but it is not as bioavailable so make sure you have routine testing done ✅
    Finally, have a read of blog blog! Link in the bio for more information
    #blog #blogger #blogging #bloggerstyle #nutrients #nutrition #nutrinut #afn #lshtm #evidencebased #food #foodie #health #healthy #healthylifestyle #healthyliving #lifestylechange #vitamins #minerals #nutrientdeficiency #fruit #vegetable #variety #colour #eattherainbow #hummus #healthyfood #livingwell #eatwell
  • 11 0 6 hours ago
  • If I was any pinker, I’d be a flamingo 🦩
  • If I was any pinker, I’d be a flamingo 🦩
  • 18 5 6 hours ago
  • This past week I was in Islamabad and managed to try a few eateries. Thought to share some reviews for Islamabadi followers on my profile. .
Among my favourites is Ginyaki (F7 Markaz) ❤️
I love thai food and Green Curry is an absolute favourite of mine. 
This is green curry on the main and prawn chilli dry. 🌶 .
.
Absolutely delicious and economical. Couldn’t get enough of it. All of this for around 900rs. And the quantity was really good as well. 
10/10 recommended! .
.
.
@ginyakislamabad #ginyaki #thai #thaifood #foodie #food #blogging #blogger #islamabadfood
  • This past week I was in Islamabad and managed to try a few eateries. Thought to share some reviews for Islamabadi followers on my profile. .
    Among my favourites is Ginyaki (F7 Markaz) ❤️
    I love thai food and Green Curry is an absolute favourite of mine.
    This is green curry on the main and prawn chilli dry. 🌶 .
    .
    Absolutely delicious and economical. Couldn’t get enough of it. All of this for around 900rs. And the quantity was really good as well.
    10/10 recommended! .
    .
    .
    @ginyakislamabad #ginyaki #thai #thaifood #foodie #food #blogging #blogger #islamabadfood
  • 28 0 6 hours ago
  • One of my favourite snacks at the moment to have when I have 9-12 lectures is @soguduk gluten free flapjacks 🤩 This is the spicy Oat & apple 🍏 Square but there are so many other yummy flavours to choose from. Ps my laptop case is from @skinnydiplondon 😍💜 Protects my laptop and also makes a great background for food 😂
  • One of my favourite snacks at the moment to have when I have 9-12 lectures is @soguduk gluten free flapjacks 🤩 This is the spicy Oat & apple 🍏 Square but there are so many other yummy flavours to choose from. Ps my laptop case is from @skinnydiplondon 😍💜 Protects my laptop and also makes a great background for food 😂
  • 17 2 6 hours ago
  • 0 1 7 hours ago
  • 0 1 7 hours ago
  • #TextureTuesday featuring the 3CE Take a Layer Multi-Pot in Common Time.
___________________________________________
This is one of the fave formulas when it comes to cream blush. The product is not very creamy but it's quite thin and very easy to apply and blend. Seriously, all I need to do I tap it onto my skin (using my finger) and lightly blend it out.

Do you prefer powder, cream or liquid blushes? Comment down below!
  • #TextureTuesday featuring the 3CE Take a Layer Multi-Pot in Common Time.
    ___________________________________________
    This is one of the fave formulas when it comes to cream blush. The product is not very creamy but it's quite thin and very easy to apply and blend. Seriously, all I need to do I tap it onto my skin (using my finger) and lightly blend it out.

    Do you prefer powder, cream or liquid blushes? Comment down below!
  • 49 3 12 November, 2019
  • Only Good Natural Body Wash 445ml (忘記價錢了
完全無感的一枝沐浴露 首先香味是蠻淡的 容易推開 透明gel狀 最煩的是它很難起泡泡 要擠很多下才行 洗完覺得不怕癢不怕乾 中規中矩吧

Pantene micellar gentle cleansing  shampoo 300ml (忘記價錢了
Pantene之前很紅的一枝無矽洗髮水 泡泡蠻多的 我覺得用完當下頭髮是蠻爽 蠻薘鬆的 但是它對我頭皮出油跟頭皮屑沒有用 只能hold一天 之後就瘋狂出油跟狂掉髮屑
  • Only Good Natural Body Wash 445ml (忘記價錢了
    完全無感的一枝沐浴露 首先香味是蠻淡的 容易推開 透明gel狀 最煩的是它很難起泡泡 要擠很多下才行 洗完覺得不怕癢不怕乾 中規中矩吧

    Pantene micellar gentle cleansing shampoo 300ml (忘記價錢了
    Pantene之前很紅的一枝無矽洗髮水 泡泡蠻多的 我覺得用完當下頭髮是蠻爽 蠻薘鬆的 但是它對我頭皮出油跟頭皮屑沒有用 只能hold一天 之後就瘋狂出油跟狂掉髮屑
  • 10 1 4 November, 2019