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  • For so many years, I made christmas way more stressful than I needed too!!! I NEVER put my needs first and always found myself coming out of the holiday feeling sluggish, exhausted and not myself.

FACT: School’s out and everyone’s Christmas shopping!! 🎁
FICTION: I won’t have time to sweat it out and destress, even if it’s 20 minutes a day.💆
FACT: It’s hot chocolate, sweets & candy cane season, therefore I can eat terribly through this month and it’s okay 🍫☕️
FICTION: It’s impossible to stay on a healthy track AND enjoy holiday festivities with my family. 🏋️‍♀️🎄
FACT: Most people gain 5-10lbs through their holidays.😫
FICTION: The holiday weight gain will come off with my New Years resolution...🤷🏼‍♀️✨ For those of us that struggle with body confidence and value fitness & nutrition, but also want FUN with the fam… holidays can be a huge challenge.

Once we’ve acknowledged these things though, we can take control of the doubts and find a solution. We deserve to be kinder to ourselves, show ourselves some love, and throw out the excuses! What do you need to do to find balance and love yourself more this winter?

For me, I need to start caring more about myself less about if they are going to like the gifts I give and pleasing others during this time of year.

Drop a ❤️ in the comments if you’re on the same page!!
  • For so many years, I made christmas way more stressful than I needed too!!! I NEVER put my needs first and always found myself coming out of the holiday feeling sluggish, exhausted and not myself.

    FACT: School’s out and everyone’s Christmas shopping!! 🎁
    FICTION: I won’t have time to sweat it out and destress, even if it’s 20 minutes a day.💆
    FACT: It’s hot chocolate, sweets & candy cane season, therefore I can eat terribly through this month and it’s okay 🍫☕️
    FICTION: It’s impossible to stay on a healthy track AND enjoy holiday festivities with my family. 🏋️‍♀️🎄
    FACT: Most people gain 5-10lbs through their holidays.😫
    FICTION: The holiday weight gain will come off with my New Years resolution...🤷🏼‍♀️✨ For those of us that struggle with body confidence and value fitness & nutrition, but also want FUN with the fam… holidays can be a huge challenge.

    Once we’ve acknowledged these things though, we can take control of the doubts and find a solution. We deserve to be kinder to ourselves, show ourselves some love, and throw out the excuses! What do you need to do to find balance and love yourself more this winter?

    For me, I need to start caring more about myself less about if they are going to like the gifts I give and pleasing others during this time of year.

    Drop a ❤️ in the comments if you’re on the same page!!
  • 140 17 8 hours ago

Latest Instagram Posts

  • It was ruff 🐶 but WE DID IT🎓
  • It was ruff 🐶 but WE DID IT🎓
  • 304 38 50 minutes ago
  • 12 days till Christmas 😲🤭 Wasn’t it June last month? 😂 Colour and style by Chelsea
  • 12 days till Christmas 😲🤭 Wasn’t it June last month? 😂 Colour and style by Chelsea
  • 23 1 1 hour ago
  • Always such a pleasure when this beauty sits in the chair 🎀 Still nice & light but easy maintenance as it grows and fades 🙌🏼 @love_kevin_murphy @kevin.murphy.australia Blonde Angel Keeping this Hair maintained while at home 🎀
  • Always such a pleasure when this beauty sits in the chair 🎀 Still nice & light but easy maintenance as it grows and fades 🙌🏼 @love_kevin_murphy @kevin.murphy.australia Blonde Angel Keeping this Hair maintained while at home 🎀
  • 11 2 1 hour ago
  • Full head of foils for this babe for schoolies @kayla_kelleyy 💁🏼‍♀️ ⠀⠀⠀
Toned with - 10.1 & 10.21⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the help from structure complex stage 1 & 2  from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📫  Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • Full head of foils for this babe for schoolies @kayla_kelleyy 💁🏼‍♀️ ⠀⠀⠀
    Toned with - 10.1 & 10.21⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    With the help from structure complex stage 1 & 2 from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀
    ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
    💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📫 Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • 8 0 2 hours ago
  • Full head of foils for a nice bright clean blonde 👌🏼 ⠀⠀⠀
Toned with - 10.21 & 11.11⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the help from structure complex stage 1 & 2  from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📫  Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • Full head of foils for a nice bright clean blonde 👌🏼 ⠀⠀⠀
    Toned with - 10.21 & 11.11⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    With the help from structure complex stage 1 & 2 from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀
    ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
    💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📫 Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • 8 1 2 hours ago
  • Full head of foils and slightly darker to make the maintenance time from 6 weeks to 8 weeks inbetween visits to help with hair health 💁🏼‍♀️ ⠀⠀⠀
Toned with - 9.21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the help from structure complex stage 1 & 2  from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📫  Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • Full head of foils and slightly darker to make the maintenance time from 6 weeks to 8 weeks inbetween visits to help with hair health 💁🏼‍♀️ ⠀⠀⠀
    Toned with - 9.21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    With the help from structure complex stage 1 & 2 from @nakhair we used for keeping our clients hair healthy and @affinageaustralia for the amazing colour 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀
    ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To book in-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
    💳 AFTERPAY AVAILABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🐰 Structure complex, Base, Natural Look, NAK, Affinage & paragon lashes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💟 Facebook/ New Soul Hair and Beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📫 Thornlands⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✂️ 10 years experience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌱 Healthy Hair Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairdressing #healthyhair #lovehair #blonde #longhair #blondesdoitbetter #balayage #hairdresser #baysidehairdresser #longhair #hairdressingboost #affinage #foils #loveyourjob #hairporn #goals
  • 6 1 2 hours ago
  • 13 2 5 hours ago
  • 🤓 Howww do you take a picture in glasses and not get a reflection??
The person to answer this will forever be on my Christmas card list!
Anyway, how are we all today? I don't know about you but I've got political fatigue - I don't really believe in trying to influence people's votes so you'll get no opinions from me on this subject, we can all find out for ourselves what the parties stand for. First rule of hairdressing (I was a hair stylist for years, fun fact) is never talk religion or politics!
As long as you have your own opinions and do something with your vote, that's good enough for me ✌🏻
Other than that - I seriously need to get my butt in gear and sort Christmas things out - I don't feel festive at all this year. Who's with me? Please don't tell me you're all organised and I'm the only one 🙈🙉
  • 🤓 Howww do you take a picture in glasses and not get a reflection??
    The person to answer this will forever be on my Christmas card list!
    Anyway, how are we all today? I don't know about you but I've got political fatigue - I don't really believe in trying to influence people's votes so you'll get no opinions from me on this subject, we can all find out for ourselves what the parties stand for. First rule of hairdressing (I was a hair stylist for years, fun fact) is never talk religion or politics!
    As long as you have your own opinions and do something with your vote, that's good enough for me ✌🏻
    Other than that - I seriously need to get my butt in gear and sort Christmas things out - I don't feel festive at all this year. Who's with me? Please don't tell me you're all organised and I'm the only one 🙈🙉
  • 41 8 5 hours ago
  • Put me on ya wishlist🎅🏼🎁
  • Put me on ya wishlist🎅🏼🎁
  • 228 44 6 hours ago
  • 𝓑𝓪𝓫𝔂, 𝓲𝓽’𝓼 𝓬𝓸𝓵𝓭 𝓸𝓾𝓽𝓼𝓲𝓭𝓮.💫🎄🎡 𝓘𝓽’𝓼 𝓽𝓲𝓶𝓮 𝓽𝓸 𝓭𝓻𝓲𝓷𝓴 #hotwine🍷
  • 𝓑𝓪𝓫𝔂, 𝓲𝓽’𝓼 𝓬𝓸𝓵𝓭 𝓸𝓾𝓽𝓼𝓲𝓭𝓮.💫🎄🎡 𝓘𝓽’𝓼 𝓽𝓲𝓶𝓮 𝓽𝓸 𝓭𝓻𝓲𝓷𝓴 #hotwine 🍷
  • 23 1 8 hours ago
  • 👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE
  • 👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE
  • 20 1 1 November, 2019