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  • A sensação depois do #treino é maravilhosa, sensação de que está tudo bem, tudo leve e de que o #objetivo está bem pertinho de ser alcançado.
  • A sensação depois do #treino é maravilhosa, sensação de que está tudo bem, tudo leve e de que o #objetivo está bem pertinho de ser alcançado.
  • 3,315 29 6 December, 2019
  • Changed up my training program with an extra active rest day and less sets. I am definitely feeling much better, as my body feels like it is always ready to f*!k shit up! •
•
Link in my bio for @vqfit apparel! Cyber Monday sale up to 75% off, Last chance for amazing deals!
•
•
#vqfit 
#iamvanquish
#wearevanquish
#vanquish
  • Changed up my training program with an extra active rest day and less sets. I am definitely feeling much better, as my body feels like it is always ready to f*!k shit up! •

    Link in my bio for @vqfit apparel! Cyber Monday sale up to 75% off, Last chance for amazing deals!


    #vqfit
    #iamvanquish
    #wearevanquish
    #vanquish
  • 1,035 83 2 December, 2019
  • looks are served for thanksgiving🍁
-hope everyone has a great day today with lots of family and yummy food! I’m gonna go into a food coma.. #ThanksgivingGains 😉 
Comment down below what you’re thankful for!
  • looks are served for thanksgiving🍁
    -hope everyone has a great day today with lots of family and yummy food! I’m gonna go into a food coma.. #ThanksgivingGains 😉
    Comment down below what you’re thankful for!
  • 5,663 124 28 November, 2019
  • Self discipline = self care 🖤
-
Some importance’s of discipline:
✨Helps avoid acting on impulse
✨ Enables you to continue even when the motivation and initial enthusiasm ends
✨Overcome laziness and procrastination
✨Helps you overcome bad habits
-
Sometimes we have to make sacrifices when we have a specific goal. Even though it may seem to unappealing in that very moment, the outcome in long run will be so much greater! This is something I am always working on myself as well.
-
Have a great weekend friends! 🖤
  • Self discipline = self care 🖤
    -
    Some importance’s of discipline:
    ✨Helps avoid acting on impulse
    ✨ Enables you to continue even when the motivation and initial enthusiasm ends
    ✨Overcome laziness and procrastination
    ✨Helps you overcome bad habits
    -
    Sometimes we have to make sacrifices when we have a specific goal. Even though it may seem to unappealing in that very moment, the outcome in long run will be so much greater! This is something I am always working on myself as well.
    -
    Have a great weekend friends! 🖤
  • 1,465 54 7 December, 2019

Latest Instagram Posts

  • CHRISTMAS GIFT BOX NOW LIVE 🔥
⠀
Looking for the perfect fitness gift? Get £100+ value and give the gift of gains this Christmas 💪🎄
⠀
Get yours now 👉 https://musclecrate.com/collections/subscription/products/christmas-gift-box
  • CHRISTMAS GIFT BOX NOW LIVE 🔥

    Looking for the perfect fitness gift? Get £100+ value and give the gift of gains this Christmas 💪🎄

    Get yours now 👉 https://musclecrate.com/collections/subscription/products/christmas-gift-box
  • 12 2 24 minutes ago
  • Breakfast this morning:
•
2 Original English Muffins w/ butter
•
1 cup Cake batter flavor @muscleegg
•
Light Greek Yogurt (Banana)
•
•
Cals: 530 C: 70 F: 10 P: 47
  • Breakfast this morning:

    2 Original English Muffins w/ butter

    1 cup Cake batter flavor @muscleegg

    Light Greek Yogurt (Banana)


    Cals: 530 C: 70 F: 10 P: 47
  • 4 1 25 minutes ago
  • You won’t know how much you’ll miss being shredded until you’ve been there. You know what they say though. “Can’t carve a pebble”. So eat up & let yourself grow. Don’t try to stay too lean I’ve made that mistake myself. EAT!!
#twomealsbcmass
  • You won’t know how much you’ll miss being shredded until you’ve been there. You know what they say though. “Can’t carve a pebble”. So eat up & let yourself grow. Don’t try to stay too lean I’ve made that mistake myself. EAT!!
    #twomealsbcmass
  • 29 2 36 minutes ago
  • So proud to have finally have baby Katie Hart delivered and in this world with us! ♥️
•
I know this won’t be an easy journey but I’m looking forward to figuring out all of these challenges along the way!
•
And I promise to always add greens to your bottle so you have the nicest poops any baby has ever seen.
•
Love - Ya Boy The Rock
  • So proud to have finally have baby Katie Hart delivered and in this world with us! ♥️

    I know this won’t be an easy journey but I’m looking forward to figuring out all of these challenges along the way!

    And I promise to always add greens to your bottle so you have the nicest poops any baby has ever seen.

    Love - Ya Boy The Rock
  • 50 20 1 hour ago
  • 147.5kg Bench PB⠀
⠀
The push for 150kg is back on, and we’re still doing it fasted, because food only weighs you down from reaching the dream.⠀
⠀
The urge to hip thrust the weight up was crazy hard to resist, but I’ll plead my defense that some part of my behind was always touching the bench.⠀
⠀
Even managed to follow this up with some high rep hypertrophy with a 5 rep set on 120. I hope the powerlifting gods will let me have a pump set every once in a while.⠀
⠀
So it’s 17 hours into the fast now, and the second wave of hunger is gnawing at me. Still sticking by the task, if it was easy, everyone would be doing it!⠀
⠀
⠀
  • 147.5kg Bench PB⠀

    The push for 150kg is back on, and we’re still doing it fasted, because food only weighs you down from reaching the dream.⠀

    The urge to hip thrust the weight up was crazy hard to resist, but I’ll plead my defense that some part of my behind was always touching the bench.⠀

    Even managed to follow this up with some high rep hypertrophy with a 5 rep set on 120. I hope the powerlifting gods will let me have a pump set every once in a while.⠀

    So it’s 17 hours into the fast now, and the second wave of hunger is gnawing at me. Still sticking by the task, if it was easy, everyone would be doing it!⠀

  • 20 2 1 hour ago
  • but it's Chicken Pizza bro!!
  • but it's Chicken Pizza bro!!
  • 68 1 1 hour ago
  • ABS ABS ABS💦, I don't think @jourdanlp was happy about this circuit😏🔥.
X4, 15-20 reps each, GO. (No rest between exercises, just after the rounds).
  • ABS ABS ABS💦, I don't think @jourdanlp was happy about this circuit😏🔥.
    X4, 15-20 reps each, GO. (No rest between exercises, just after the rounds).
  • 43 4 1 hour ago
  • ⁣Happy Monday! Remember to push yourself because no one is going to do it for you! 💪🏼⠀
⠀
Some days you're just drained, it maybe that you got enough sleep, you're taking care of yourself but you're just exhausted! It might actually be mental exhaustion rather than physical! ⠀
⠀
But those are the days you have to try and push yourself to get that workout in. It’s sometimes not the actual workout or the results that make you feel better but getting past that mental barrier of actually going. It's the personal pride of getting through that workout, sticking to that meal plan, getting your steps in or just doing the things you have no energy for! ⠀
⠀
You did something that you didn't think you had the energy or the will to do! ⠀
That pride and sense of accomplishment will help you feel happier and more confident during the week and of course putting the time in will get you results too, not to mention the endorphins! 🙄⠀
⠀
So get yourself to do that thing you need to do! You got this! 💪🏻⠀
⠀
What do you do when you're mentally exhausted?⠀
⠀
•⠀
•⠀
•⠀
#MondayMotivation #bodybuilding #bodybuildingnation #bodyinprogress #gymgoals #FlashbackMonday #fitspo #ukfitfam #positivity #onlywayisup #gymbunny #gymfashion #gymlove #workhard #mentalhealth #mentalstrength #motivationMonday #Monday #pushyourself #selfconfidence #alphalete⠀
  • ⁣Happy Monday! Remember to push yourself because no one is going to do it for you! 💪🏼⠀

    Some days you're just drained, it maybe that you got enough sleep, you're taking care of yourself but you're just exhausted! It might actually be mental exhaustion rather than physical! ⠀

    But those are the days you have to try and push yourself to get that workout in. It’s sometimes not the actual workout or the results that make you feel better but getting past that mental barrier of actually going. It's the personal pride of getting through that workout, sticking to that meal plan, getting your steps in or just doing the things you have no energy for! ⠀

    You did something that you didn't think you had the energy or the will to do! ⠀
    That pride and sense of accomplishment will help you feel happier and more confident during the week and of course putting the time in will get you results too, not to mention the endorphins! 🙄⠀

    So get yourself to do that thing you need to do! You got this! 💪🏻⠀

    What do you do when you're mentally exhausted?⠀

    •⠀
    •⠀
    •⠀
    #MondayMotivation #bodybuilding #bodybuildingnation #bodyinprogress #gymgoals #FlashbackMonday #fitspo #ukfitfam #positivity #onlywayisup #gymbunny #gymfashion #gymlove #workhard #mentalhealth #mentalstrength #motivationMonday #Monday #pushyourself #selfconfidence #alphalete
  • 91 7 2 hours ago
  • Easier said then done ✅ DM to start your fitness journey 📥
  • Easier said then done ✅ DM to start your fitness journey 📥
  • 37 5 2 hours ago