#cken Instagram Photos & Videos

cken - 3.8k posts

Top Posts

  • BLONDE HAIR MATTERS

People keep asking my why I changed my hair yet again. 💁🏻‍♀️💁🏽‍♀️💁🏼‍♀️ For me this is part of my external practice on non-attachment and impermanence. 
It may sounds silly but stuck with me for a sec— so I have created a incredible life of exactly what I want: The career, the kids, the people, the masterminds, mentors, amazing clients, incredible friends. I have a village created and built exactly as I desire. 
I’ve also built my identity around that. The routine, the regiment, the atheleisure wear, the hair, the “image”- intentionally out of comfort. A strong identity and image that I find distinct comfort and structure in. 
Who I am in the world (in the last 10 years and ever evolving) has always been very comfortable and structure.  But I felt that I started hiding behind things like my hair as a blanket to shield myself. My hair was long, beautiful, down to my ass, and always a point of feeling attractive, “fitting in” and  beautiful. .
For me cutting my hair and dying so drastically was a test for myself- external to reflect the internal work. F#cken comfort and get uncomfortable 😳
Non-attachment for me is an important practice of self identity, self-love and being comfortable with discomfort. .
Step one was cutting off 18 inches off my long mane in the summer. Now I am fully blonde. 1st time ever 😜 I don’t like it- it looks yellow-orange to me. But I love myself and appreciate the learning of being uncomfortable. .
Hate it or love it, I’m blonde for now. 
And no it’s not more fun 😳 #blondehair #blondeshorthair #blondesdonthavemorefun #blondeshavemorefun #blondesquad #blondestyle #shortblondehair #blondebombshell #blondebabe #blondemom #platinumblonde #platinumhairdontcare #blondesmatter
  • BLONDE HAIR MATTERS

    People keep asking my why I changed my hair yet again. 💁🏻‍♀️💁🏽‍♀️💁🏼‍♀️ For me this is part of my external practice on non-attachment and impermanence.
    It may sounds silly but stuck with me for a sec— so I have created a incredible life of exactly what I want: The career, the kids, the people, the masterminds, mentors, amazing clients, incredible friends. I have a village created and built exactly as I desire.
    I’ve also built my identity around that. The routine, the regiment, the atheleisure wear, the hair, the “image”- intentionally out of comfort. A strong identity and image that I find distinct comfort and structure in.
    Who I am in the world (in the last 10 years and ever evolving) has always been very comfortable and structure. But I felt that I started hiding behind things like my hair as a blanket to shield myself. My hair was long, beautiful, down to my ass, and always a point of feeling attractive, “fitting in” and beautiful. .
    For me cutting my hair and dying so drastically was a test for myself- external to reflect the internal work. F #cken comfort and get uncomfortable 😳
    Non-attachment for me is an important practice of self identity, self-love and being comfortable with discomfort. .
    Step one was cutting off 18 inches off my long mane in the summer. Now I am fully blonde. 1st time ever 😜 I don’t like it- it looks yellow-orange to me. But I love myself and appreciate the learning of being uncomfortable. .
    Hate it or love it, I’m blonde for now.
    And no it’s not more fun 😳 #blondehair #blondeshorthair #blondesdonthavemorefun #blondeshavemorefun #blondesquad #blondestyle #shortblondehair #blondebombshell #blondebabe #blondemom #platinumblonde #platinumhairdontcare #blondesmatter
  • 127 33 11 January, 2020
  • Despite what some may see; my main goal is not to be some fitness inspo. We already have a ton of that. 
Instead it would be to grab a hold of this one life that you have and live it to the extreme. To believe that you are capable of absolutely anything you set your mind to. To DO YOU! No matter what anyone else tells you or thinks, no one knows you better than you. 
And finally; in this age of social media craziness, block out the negativity and overrun that sh#t with nothing but positive vibes, badassery, kindness and smiles 🙏🏻
📸 @harrylhgfx MUH @monicakalra 
Tan by @bodyrayz 
#liveoutloud #dreambig #believe #loveoutloud #support #smile #empower
  • Despite what some may see; my main goal is not to be some fitness inspo. We already have a ton of that.
    Instead it would be to grab a hold of this one life that you have and live it to the extreme. To believe that you are capable of absolutely anything you set your mind to. To DO YOU! No matter what anyone else tells you or thinks, no one knows you better than you.
    And finally; in this age of social media craziness, block out the negativity and overrun that sh #t with nothing but positive vibes, badassery, kindness and smiles 🙏🏻
    📸 @harrylhgfx MUH @monicakalra
    Tan by @bodyrayz
    #liveoutloud #dreambig #believe #loveoutloud #support #smile #empower
  • 1,733 240 8 October, 2017
  • 9 years iv been doing life with you and I thank god everyday for giving you to me I’m actually so lucky!! You’re amazing so caring and loving an amazing fiancé and a f#cken legend of a mother you girl are the real MVP!! Happy anniversary queen 👸🏼 #nineyears #lastoneasbfandgf
  • 9 years iv been doing life with you and I thank god everyday for giving you to me I’m actually so lucky!! You’re amazing so caring and loving an amazing fiancé and a f #cken legend of a mother you girl are the real MVP!! Happy anniversary queen 👸🏼 #nineyears #lastoneasbfandgf
  • 159 16 3 May, 2019

Latest Instagram Posts

  • Always a good day at the range when it's free f#cken bullet day!
  • Always a good day at the range when it's free f #cken bullet day!
  • 33 0 5 hours ago
  • DER EMOTIONALE KÖRPER 
Untersuchungen finnischer Wissenschaftler (Lauri Nummenmaa, Aalto University) zeigten schon 2013 mittels Wärmekarte auf, wo im Körper verschiedene Emotionen gefühlt werden.

Um diese Wärmekarte (Heatmap) als Illustration zu erstellen, zeigten die Forscher mehr als 700 Freiwilligen (aus Taiwan, Finnland und Schweden) Wörter, Geschichten, Filme und Bilder, die mit diversen "grundlegenden" und "komplexen" Emotionen verbunden sind, und baten sie, auf Körperregionen hinzuweisen, in denen sie als Reaktion eine zunehmende oder abnehmende Aktivität verspürten.
Die Schlussfolgerung ist, dass die emotionalen Manifestationen in verschiedenen Teilen des Körpers "kulturell universell" sind und über biologische Systeme verbunden sind.
WIR LERNEN
👉🏼 Emotionen haben Auswirkungen auf unsere Körper.
👉🏼 Emotionen schaffen Energieblockaden und Krankheiten, wenn sie negativ sind und z.B. aus der Vergangenheit immer wieder reproduziert werden.
👉🏼Jeder Mensch auf der Welt, egal welcher Herkunft, fühlt ein Gefühl gleich.
👉🏼 Emotionen sind durch Umprogrammierung veränderbar.
♥️
Schliesse deine Augen und denk daran, wie es war, als du dich das letzte Mal verliebt hast. Wo spürst du es?
•
Quelle:. https://www.pnas.org/content/early/2013/12/26/1321664111.abstract
•
•
•
•
•
#gefuehle #freundschaft #lieblingsmenschofficial #lieblingsmensch #statements #bestefreundin #freund #vermissen #che #harmonie #lachen #lustigespr #berlin #neid #zitateundspr #saarland #saarbr #cken #essen #aachen #gebrochenesherz #freiburg #sehnsucht #spruchzumnachdenken #tumblrpage #alleine #verloreneseele #sayings #chepage #lieben
  • DER EMOTIONALE KÖRPER
    Untersuchungen finnischer Wissenschaftler (Lauri Nummenmaa, Aalto University) zeigten schon 2013 mittels Wärmekarte auf, wo im Körper verschiedene Emotionen gefühlt werden.

    Um diese Wärmekarte (Heatmap) als Illustration zu erstellen, zeigten die Forscher mehr als 700 Freiwilligen (aus Taiwan, Finnland und Schweden) Wörter, Geschichten, Filme und Bilder, die mit diversen "grundlegenden" und "komplexen" Emotionen verbunden sind, und baten sie, auf Körperregionen hinzuweisen, in denen sie als Reaktion eine zunehmende oder abnehmende Aktivität verspürten.
    Die Schlussfolgerung ist, dass die emotionalen Manifestationen in verschiedenen Teilen des Körpers "kulturell universell" sind und über biologische Systeme verbunden sind.
    WIR LERNEN
    👉🏼 Emotionen haben Auswirkungen auf unsere Körper.
    👉🏼 Emotionen schaffen Energieblockaden und Krankheiten, wenn sie negativ sind und z.B. aus der Vergangenheit immer wieder reproduziert werden.
    👉🏼Jeder Mensch auf der Welt, egal welcher Herkunft, fühlt ein Gefühl gleich.
    👉🏼 Emotionen sind durch Umprogrammierung veränderbar.
    ♥️
    Schliesse deine Augen und denk daran, wie es war, als du dich das letzte Mal verliebt hast. Wo spürst du es?

    Quelle:. https://www.pnas.org/content/early/2013/12/26/1321664111.abstract





    #gefuehle #freundschaft #lieblingsmenschofficial #lieblingsmensch #statements #bestefreundin #freund #vermissen #che #harmonie #lachen #lustigespr #berlin #neid #zitateundspr #saarland #saarbr #cken #essen #aachen #gebrochenesherz #freiburg #sehnsucht #spruchzumnachdenken #tumblrpage #alleine #verloreneseele #sayings #chepage #lieben
  • 44 9 14 January, 2020
  • BLONDE HAIR MATTERS

People keep asking my why I changed my hair yet again. 💁🏻‍♀️💁🏽‍♀️💁🏼‍♀️ For me this is part of my external practice on non-attachment and impermanence. 
It may sounds silly but stuck with me for a sec— so I have created a incredible life of exactly what I want: The career, the kids, the people, the masterminds, mentors, amazing clients, incredible friends. I have a village created and built exactly as I desire. 
I’ve also built my identity around that. The routine, the regiment, the atheleisure wear, the hair, the “image”- intentionally out of comfort. A strong identity and image that I find distinct comfort and structure in. 
Who I am in the world (in the last 10 years and ever evolving) has always been very comfortable and structure.  But I felt that I started hiding behind things like my hair as a blanket to shield myself. My hair was long, beautiful, down to my ass, and always a point of feeling attractive, “fitting in” and  beautiful. .
For me cutting my hair and dying so drastically was a test for myself- external to reflect the internal work. F#cken comfort and get uncomfortable 😳
Non-attachment for me is an important practice of self identity, self-love and being comfortable with discomfort. .
Step one was cutting off 18 inches off my long mane in the summer. Now I am fully blonde. 1st time ever 😜 I don’t like it- it looks yellow-orange to me. But I love myself and appreciate the learning of being uncomfortable. .
Hate it or love it, I’m blonde for now. 
And no it’s not more fun 😳 #blondehair #blondeshorthair #blondesdonthavemorefun #blondeshavemorefun #blondesquad #blondestyle #shortblondehair #blondebombshell #blondebabe #blondemom #platinumblonde #platinumhairdontcare #blondesmatter
  • BLONDE HAIR MATTERS

    People keep asking my why I changed my hair yet again. 💁🏻‍♀️💁🏽‍♀️💁🏼‍♀️ For me this is part of my external practice on non-attachment and impermanence.
    It may sounds silly but stuck with me for a sec— so I have created a incredible life of exactly what I want: The career, the kids, the people, the masterminds, mentors, amazing clients, incredible friends. I have a village created and built exactly as I desire.
    I’ve also built my identity around that. The routine, the regiment, the atheleisure wear, the hair, the “image”- intentionally out of comfort. A strong identity and image that I find distinct comfort and structure in.
    Who I am in the world (in the last 10 years and ever evolving) has always been very comfortable and structure. But I felt that I started hiding behind things like my hair as a blanket to shield myself. My hair was long, beautiful, down to my ass, and always a point of feeling attractive, “fitting in” and beautiful. .
    For me cutting my hair and dying so drastically was a test for myself- external to reflect the internal work. F #cken comfort and get uncomfortable 😳
    Non-attachment for me is an important practice of self identity, self-love and being comfortable with discomfort. .
    Step one was cutting off 18 inches off my long mane in the summer. Now I am fully blonde. 1st time ever 😜 I don’t like it- it looks yellow-orange to me. But I love myself and appreciate the learning of being uncomfortable. .
    Hate it or love it, I’m blonde for now.
    And no it’s not more fun 😳 #blondehair #blondeshorthair #blondesdonthavemorefun #blondeshavemorefun #blondesquad #blondestyle #shortblondehair #blondebombshell #blondebabe #blondemom #platinumblonde #platinumhairdontcare #blondesmatter
  • 127 33 11 January, 2020
  • Going to miss this lighting. 
Excited to start my program next week!
Last day at crunch ☹️
Military Press:
2x135 lbs
5x115 lbs
7x96 lbs
  • Going to miss this lighting.
    Excited to start my program next week!
    Last day at crunch ☹️
    Military Press:
    2x135 lbs
    5x115 lbs
    7x96 lbs
  • 33 1 11 January, 2020
  • Remembering my old n crazy m#f#cken' day💀👻👻💣@brickstone 34 
#keep it real and clean 100%
  • Remembering my old n crazy m #f #cken ' day💀👻👻💣@brickstone 34
    #keep it real and clean 100%
  • 2 0 8 January, 2020
  • OHP 175 for 4 felt pretty good! Fun late night session with @alexwallerstein
  • OHP 175 for 4 felt pretty good! Fun late night session with @alexwallerstein
  • 27 1 5 January, 2020
  • TBT to the lil bad bitch that was everyone’s f*#cken problem #tbt #badbitch
  • TBT to the lil bad bitch that was everyone’s f* #cken problem #tbt #badbitch
  • 33 2 2 January, 2020
  • “Bukanlah keindahan suatu bangunan yg perlu kamu lihat; bagaimana fondasinya dibangun lah yg akan diuji oleh waktu.”
  • “Bukanlah keindahan suatu bangunan yg perlu kamu lihat; bagaimana fondasinya dibangun lah yg akan diuji oleh waktu.”
  • 31 2 31 December, 2019
  • Do I look different when I wear makeup?...of course, I did not spend all that f#cken money to look the same.💄💋
  • Do I look different when I wear makeup?...of course, I did not spend all that f #cken money to look the same.💄💋
  • 272 9 31 December, 2019
  • I love my beautiful baby girl so f#cken much♾💕💘💞💗😘❤💖💝@poemless_shadow
  • I love my beautiful baby girl so f #cken much♾💕💘💞💗😘❤💖💝@poemless_shadow
  • 17 1 30 December, 2019
  • As this year is about to its end 🔚...... It's good to share the stuff and that pulled me back everytime the every f#cken moment..... Life is just not fare with everyone 🍂

This isn't the things I have learned in 2019 but just the outlook of how I fucked up my life in many ways 🤷🏻‍♀️ Being nice 💙 to everyone is just a crap... Because the main thing is noone is gonna admire that and people just take you for granted.... Most of the times trusting someone was a bad idea 💡 for me 💔......looking at a stranger and expecting for a soft thing is an obvious thing that who's gonna be nice to you if you just can't be someone special into their eyes or so called helpfully person

I don't know you are gonna read this or but still I am gonna post this so that I can read it back into the future 🔮 might look or seem funny for some and not for some.... #newyeariscoming
#newyearseve #weneedpeace .... #instagram #instagood #instafollowers #lonely #queer #queerkid #blank #lgbtindia #sadness #blessing #srgi #shriee
  • As this year is about to its end 🔚...... It's good to share the stuff and that pulled me back everytime the every f #cken moment..... Life is just not fare with everyone 🍂

    This isn't the things I have learned in 2019 but just the outlook of how I fucked up my life in many ways 🤷🏻‍♀️ Being nice 💙 to everyone is just a crap... Because the main thing is noone is gonna admire that and people just take you for granted.... Most of the times trusting someone was a bad idea 💡 for me 💔......looking at a stranger and expecting for a soft thing is an obvious thing that who's gonna be nice to you if you just can't be someone special into their eyes or so called helpfully person

    I don't know you are gonna read this or but still I am gonna post this so that I can read it back into the future 🔮 might look or seem funny for some and not for some.... #newyeariscoming
    #newyearseve #weneedpeace .... #instagram #instagood #instafollowers #lonely #queer #queerkid #blank #lgbtindia #sadness #blessing #srgi #shriee
  • 49 6 29 December, 2019
  • Frankenstein Front Squats
  • Frankenstein Front Squats
  • 31 1 1 November, 2019