⌚️ “Introducing Charlotte’s newest watch company, @la_touraine
The Compass is La Touraine’s latest model and is now available for a limited time at La-Touraine.com @la_touraine
The next 2 orders get a free NATO strap for their Compass”
#GivingTuesday is coming up on Dec. 3! 📅 Not familiar? #GivingTuesday is a global generosity movement unleashing the power of people & organizations to transform their communities & the world. #GivingTuesday was created in 2012 as a simple idea: a day that encourages people to do good. 🙌 Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts & everyone has something to give.
⭐ We encourage you to #SavetheDate so that you can be part of this global movement too & stay tuned for more information on how you can help us make the most of the day!
When we are young, we view money as a way to buy fast cars, big houses and fancy jewelry. We don’t know why we want all those things other than the fact that WE WANT THOSE THINGS! I didn’t grow up with money, and maybe you didn’t either, so I never thought to ask “Why do I want to be rich?” As I’ve grown and helped others, I’ve learned money is just a tool to get what you want. The problem is many people don’t know what they want or why. For me, I decided I wanted FREEDOM. Freedom to work on what I want, send my kids (eventual lol) to the school they want, etc. I’ve specifically set my financial goals around freedom because that’s what I view as being rich. Ask yourself: What does being rich mean to me, what’s it look like, and how do I get there.
It is a beautiful day today. Stop by the brewery for a glass of Son Of A Juice and soak in some rays while you pull for your favorite NFL team. NFL games on all day with sound!!! Tap room is open from 1 - 7 today
Happy Sunday! Spent what felt like a long 5 hours driving back last night from the Georgia Aquarium!
1713 hours ago
sending you all the cozy, good vibes to help you prep for the week ahead 😉🕯️ don't forget that all #jgcandles ship FREE in the US —— tap to shop!
3013 hours ago
Happy Sunday! ✨🌤 Another new week is here and we’re inching closer towards 2020 each day. It’s time to refocus our attention on what we want to accomplish with the rest of this year.
So write it down. Make that appointment. Call that friend. Start that new habit. There’s still time to flip 2019 around.
We hope you’re having rejuvenating weekend!! See you back at the office this week 🌟 #newweeknewgoals#cltwellness
One thing is for certain ... anyone who goes at @stephenasmith WILL get handled. He’s the best in the business & speaks 💯💯 every time. @e_reid35, we’re waiting for your response... but highly doubt that you have one.
If y’all haven’t seen, take a listen and a read at what @stephenasmith has to sayin regards to Kap’s workout & @e_reid35.
915 hours ago
It's GAME DAY! Enjoy a beer with us and cheer on the Panthers 🍻 See ya at 11 AM!
I see lots of push-up challenges out there so here’s a simple way to help clean-up your form and get stronger.
Assisted Eccentric Push-Ups.
One of the best ways to improve form and strength in any lift is to add some ECCENTRIC training.
🧠 An eccentric contraction is the motion of an active muscle while it is lengthening under load.
🧠 Eccentric muscle contraction is approximately (25-30%) stronger than the Concentric muscle contraction which can help improve... .
✅Tendon stiffness and joint protection..
✅Prime Mover activation.
✅Load specific and neurological coordination.
▶️Allow your body to slightly dive forward on the way down. This will reduce stress on your forearm by keeping it perpendicular to the floor and prevent your shoulders from shrugging.
ELBOW position matters..
❌Not too wide and flared outside of the body..
❌Not too tight and pinned into the body.
✅Somewhere in between usually works for most people. #pushupchallenge
Tag a friend ❤️ who could be benefit!
😌Join Reiki Master, Laura McLeod, Vibrational Alchemist, Brandi Leigh, & Ethno-Percussionist, Jeff Chester for an evening of introspection designed to support you in releasing that which no longer serves, and celebrating your growth. 😍 ✨This event is held at a private residence (Cotswold area). ✨ 🥰You are encouraged to simply relax and receive! 🥰 🎶This environment stimulates a cleansing and rejuvenated effect that is felt physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, energized, and connected with the world around you.💞 👉🏽No experience required to attend. 👉🏼WHAT TO BRING:
Please bring a yoga mat or something to lay on/ pillow/ blanket/ water bottle/ eye masks/ bolster. ✌🏾CHILDREN 16 & under FREE to attend with adult. 💎INVESTMENT: $35 (Cash/Venmo/PayPal/Cashapp accepted) 📍LOCATION: 618 McAlway Rd, CLT NC *feel free to DM any questions or to reserve your space. 🤲🏾Reiki helps us release and heal unhealthy patterns, provided we are open to letting them go.🦋
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #charlottenc #cltnc #reiki #reikihealing #soundhealing #soundbath #soundtherapy #musicheals #livemusic #relaxation #postivevibes #letgo #feeltoheal #glowup #energyhealing #energyiseverything #onelove #peaceful #blessup #meditation #vibes #swiftdagoddess #localartist
907 hours ago
And this is just the tip of the iceberg 🙉🙊
Stop by @browndogwoodco to browse the biggest display of custom cheese and charcuterie boards in the Carolinas.
Last night I hid out with the moms at the “lake hideaway.” This group of ladies planned a weekend for themselves to enjoy girlfriend time, massages and a LYP cocktail class. Don’t neglect girlfriend bonding time regardless of how busy life can get.
Moms are literally the best and always show up with all hands on deck. Last night the ladies literally carried everything from my car to the house, helped clean up afterwards and packed up my car. They were so on it, I couldn’t even keep up. 🤷🏽♀️ I walked out carrying only my purse and a bowl of tasty homemade tortilla soup with the all fixings to eat when I got home.
I’m forever with #TEAMMOM 😍
2558 hours ago
Someone who once took my picture at this very spot who once again crossed paths with me went out of his way to say I make this place look good. Being extremely grateful that I have been exposed to a good part of the world when most people dont even go 10 miles beyond where they are born and although my perspective on things can never go back to the way they once were, I still always have an appreciation and connection to North Carolina. I've spent a good part of my life here and it has so many great spots from the shore to the mountains and back again as I am as proud of it as Michael Jordan has pride for being A Tar Heel: to make it a point everywhere he goes. Most people find themselves standing beside a significant other, though my greatest lasting relationship is always with places as there are always ones I always find myself going back to once more.
Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.💪🏿💯🙏🏾 #maestrobobbyondabeatz
105618 hours ago
taking time out of my busy napping schedule to manically SNIFF everything in sight 🦔 wbu?