#cltnc Instagram Photos & Videos

cltnc - 111.4k posts

Top Posts

  • taking time out of my busy napping schedule to manically SNIFF everything in sight 🦔 wbu?
  • taking time out of my busy napping schedule to manically SNIFF everything in sight 🦔 wbu?
  • 180 3 18 hours ago
  • Looking real good from above, Queen City! 📸: @codylhughes
  • Looking real good from above, Queen City! 📸: @codylhughes
  • 1,035 9 13 November, 2019
  • 🔴we are loving these louboutins!
@dapperlydone
  • 🔴we are loving these louboutins!
    @dapperlydone
  • 560 6 16 November, 2019

Latest Instagram Posts

  • ⌚️ “Introducing Charlotte’s newest watch company, @la_touraine 
The Compass is La Touraine’s latest model and is now available for a limited time at La-Touraine.com
@la_touraine 
The next 2 orders get a free NATO strap for their Compass”
  • ⌚️ “Introducing Charlotte’s newest watch company, @la_touraine
    The Compass is La Touraine’s latest model and is now available for a limited time at La-Touraine.com
    @la_touraine
    The next 2 orders get a free NATO strap for their Compass”
  • 1 1 1 minute ago
  • #GivingTuesday is coming up on Dec. 3! 📅 Not familiar? #GivingTuesday is a global generosity movement unleashing the power of people & organizations to transform their communities & the world. #GivingTuesday was created in 2012 as a simple idea: a day that encourages people to do good. 🙌 Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts & everyone has something to give.
⭐ We encourage you to #SavetheDate so that you can be part of this global movement too & stay tuned for more information on how you can help us make the most of the day!
  • #GivingTuesday is coming up on Dec. 3! 📅 Not familiar? #GivingTuesday is a global generosity movement unleashing the power of people & organizations to transform their communities & the world. #GivingTuesday was created in 2012 as a simple idea: a day that encourages people to do good. 🙌 Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts & everyone has something to give.
    ⭐ We encourage you to #SavetheDate so that you can be part of this global movement too & stay tuned for more information on how you can help us make the most of the day!
  • 2 1 24 minutes ago
  • Happy Sunday! The Kind Market has started. We're here until 6. Come enjoy shopping with small local businesses, food, music, and more! Hope to see you soon. 💖
  • Happy Sunday! The Kind Market has started. We're here until 6. Come enjoy shopping with small local businesses, food, music, and more! Hope to see you soon. 💖
  • 2 1 55 minutes ago
  • Getting ready to take on the Sunday Scaries like...
  • Getting ready to take on the Sunday Scaries like...
  • 28 1 1 hour ago
  • 💙 ⭐️Today’s famous feature goes to @iheart_nicole She all about fashion. .
Tag your  name for chance to be featured next.
  • 💙 ⭐️Today’s famous feature goes to @iheart_nicole She all about fashion. .
    Tag your name for chance to be featured next.
  • 32 6 1 hour ago
  • Ooh La La 😍Beignets from Boudreaux’s Louisiana Kitchen will make your morning🌅 😋⠀
#36andnoda @boudreauxsnoda .
  • Ooh La La 😍Beignets from Boudreaux’s Louisiana Kitchen will make your morning🌅 😋⠀
    #36andnoda @boudreauxsnoda .
  • 3 1 2 hours ago
  • Happy Sunday! Spent what felt like a long 5 hours driving back last night from the Georgia Aquarium!
  • Happy Sunday! Spent what felt like a long 5 hours driving back last night from the Georgia Aquarium!
  • 17 1 3 hours ago
  • sending you all the cozy, good vibes to help you prep for the week ahead 😉🕯️ don't forget that all #jgcandles ship FREE in the US —— tap to shop!
  • sending you all the cozy, good vibes to help you prep for the week ahead 😉🕯️ don't forget that all #jgcandles ship FREE in the US —— tap to shop!
  • 30 1 3 hours ago
  • Happy Sunday! ✨🌤 Another new week is here and we’re inching closer towards 2020 each day. It’s time to refocus our attention on what we want to accomplish with the rest of this year.
—
So write it down. Make that appointment. Call that friend. Start that new habit. There’s still time to flip 2019 around.
—
We hope you’re having rejuvenating weekend!! See you back at the office this week 🌟 #newweeknewgoals #cltwellness
  • Happy Sunday! ✨🌤 Another new week is here and we’re inching closer towards 2020 each day. It’s time to refocus our attention on what we want to accomplish with the rest of this year.

    So write it down. Make that appointment. Call that friend. Start that new habit. There’s still time to flip 2019 around.

    We hope you’re having rejuvenating weekend!! See you back at the office this week 🌟 #newweeknewgoals #cltwellness
  • 8 2 3 hours ago
  • Tasty treat for a nice day! 🍦👅
What’s your favorite ice cream spot in Queen City? .
@lovedessertsclt
  • Tasty treat for a nice day! 🍦👅
    What’s your favorite ice cream spot in Queen City? .
    @lovedessertsclt
  • 29 3 4 hours ago
  • I channeled som pop culture icons for this week’s @panthers graphic.  Panthro is going up against Captain Falcon in a battle for the ages.  Who do you have? @cltiscreative
  • I channeled som pop culture icons for this week’s @panthers graphic. Panthro is going up against Captain Falcon in a battle for the ages. Who do you have? @cltiscreative
  • 83 9 4 hours ago
  • SOLD. BRASS PINEAPPLE DOOR KNOCKER - $20 local pick up - Comment sold and we’ll send you our Venmo handle!
  • SOLD. BRASS PINEAPPLE DOOR KNOCKER - $20 local pick up - Comment sold and we’ll send you our Venmo handle!
  • 35 5 5 hours ago
  • Gonna drop buckets on ATL today.
  • Gonna drop buckets on ATL today.
  • 71 6 5 hours ago
  • One thing is for certain ... anyone who goes at @stephenasmith WILL get handled. He’s the best in the business & speaks 💯💯 every time. @e_reid35, we’re waiting for your response... but highly doubt that you have one. 
If y’all haven’t seen, take a listen and a read at what @stephenasmith has to sayin regards to Kap’s workout & @e_reid35.
  • One thing is for certain ... anyone who goes at @stephenasmith WILL get handled. He’s the best in the business & speaks 💯💯 every time. @e_reid35, we’re waiting for your response... but highly doubt that you have one.
    If y’all haven’t seen, take a listen and a read at what @stephenasmith has to sayin regards to Kap’s workout & @e_reid35.
  • 9 1 5 hours ago
  • It's GAME DAY! Enjoy a beer with us and cheer on the Panthers 🍻 See ya at 11 AM!
  • It's GAME DAY! Enjoy a beer with us and cheer on the Panthers 🍻 See ya at 11 AM!
  • 40 1 5 hours ago
  • I see lots of push-up challenges out there so here’s a simple way to help clean-up your form and get stronger.
_
Assisted Eccentric Push-Ups.
_
One of the best ways to improve form and strength in any lift is to add some ECCENTRIC training.
_
🧠 An eccentric contraction is the motion of an active muscle while it is lengthening under load. 
_
🧠 Eccentric muscle contraction is approximately (25-30%) stronger than the Concentric muscle contraction which can help improve... .
✅Tendon stiffness and joint protection..
✅Elastic potential.
✅Prime Mover activation.
✅Load specific and neurological coordination.
_
TRAINER TIP.
▶️Allow your body to slightly dive forward on the way down. This will reduce stress on your forearm by keeping it perpendicular to the floor and prevent your shoulders from shrugging.
_
ELBOW position matters..
❌Not too wide and flared outside of the body..
❌Not too tight and pinned into the body.
✅Somewhere in between usually works for most people. #pushupchallenge
_
Tag a friend ❤️ who could be benefit!
  • I see lots of push-up challenges out there so here’s a simple way to help clean-up your form and get stronger.
    _
    Assisted Eccentric Push-Ups.
    _
    One of the best ways to improve form and strength in any lift is to add some ECCENTRIC training.
    _
    🧠 An eccentric contraction is the motion of an active muscle while it is lengthening under load.
    _
    🧠 Eccentric muscle contraction is approximately (25-30%) stronger than the Concentric muscle contraction which can help improve... .
    ✅Tendon stiffness and joint protection..
    ✅Elastic potential.
    ✅Prime Mover activation.
    ✅Load specific and neurological coordination.
    _
    TRAINER TIP.
    ▶️Allow your body to slightly dive forward on the way down. This will reduce stress on your forearm by keeping it perpendicular to the floor and prevent your shoulders from shrugging.
    _
    ELBOW position matters..
    ❌Not too wide and flared outside of the body..
    ❌Not too tight and pinned into the body.
    ✅Somewhere in between usually works for most people. #pushupchallenge
    _
    Tag a friend ❤️ who could be benefit!
  • 41 4 5 hours ago
  • Mocha Carmel swirl ☕️
  • Mocha Carmel swirl ☕️
  • 18 3 7 hours ago
  • 🐾Panthers vs 🦅Falcons! 
It’s about to be an epic clash today ladies and gents. It’s going down at the banks of America stadium today.
TAG A PANTHER FAN. .
@panthers 
@abroadgoingabroad
  • 🐾Panthers vs 🦅Falcons!
    It’s about to be an epic clash today ladies and gents. It’s going down at the banks of America stadium today.
    TAG A PANTHER FAN. .
    @panthers
    @abroadgoingabroad
  • 384 2 7 hours ago
  • 😌Join Reiki Master, Laura McLeod, Vibrational Alchemist, Brandi Leigh, & Ethno-Percussionist, Jeff Chester for an evening of introspection designed to support you in releasing that which no longer serves, and celebrating your growth. 😍 ✨This event is held at a private residence (Cotswold area). ✨ 🥰You are encouraged to simply relax and receive! 🥰 🎶This environment stimulates a cleansing and rejuvenated effect that is felt physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, energized, and connected with the world around you.💞 👉🏽No experience required to attend. 👉🏼WHAT TO BRING:
Please bring a yoga mat or something to lay on/ pillow/ blanket/ water bottle/ eye masks/ bolster. ✌🏾CHILDREN 16 & under FREE to attend with adult. 💎INVESTMENT: $35 (Cash/Venmo/PayPal/Cashapp accepted) 📍LOCATION: 618 McAlway Rd, CLT NC *feel free to DM any questions or to reserve your space. 🤲🏾Reiki helps us release and heal unhealthy patterns, provided we are open to letting them go.🦋
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#charlottenc 
#cltnc
#reiki 
#reikihealing 
#soundhealing 
#soundbath 
#soundtherapy 
#musicheals
#livemusic 
#relaxation 
#postivevibes 
#letgo 
#feeltoheal 
#glowup
#energyhealing 
#energyiseverything 
#onelove 
#peaceful 
#blessup 
#meditation 
#vibes 
#swiftdagoddess 
#localartist
  • 😌Join Reiki Master, Laura McLeod, Vibrational Alchemist, Brandi Leigh, & Ethno-Percussionist, Jeff Chester for an evening of introspection designed to support you in releasing that which no longer serves, and celebrating your growth. 😍 ✨This event is held at a private residence (Cotswold area). ✨ 🥰You are encouraged to simply relax and receive! 🥰 🎶This environment stimulates a cleansing and rejuvenated effect that is felt physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, energized, and connected with the world around you.💞 👉🏽No experience required to attend. 👉🏼WHAT TO BRING:
    Please bring a yoga mat or something to lay on/ pillow/ blanket/ water bottle/ eye masks/ bolster. ✌🏾CHILDREN 16 & under FREE to attend with adult. 💎INVESTMENT: $35 (Cash/Venmo/PayPal/Cashapp accepted) 📍LOCATION: 618 McAlway Rd, CLT NC *feel free to DM any questions or to reserve your space. 🤲🏾Reiki helps us release and heal unhealthy patterns, provided we are open to letting them go.🦋
    ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
    #charlottenc
    #cltnc
    #reiki
    #reikihealing
    #soundhealing
    #soundbath
    #soundtherapy
    #musicheals
    #livemusic
    #relaxation
    #postivevibes
    #letgo
    #feeltoheal
    #glowup
    #energyhealing
    #energyiseverything
    #onelove
    #peaceful
    #blessup
    #meditation
    #vibes
    #swiftdagoddess
    #localartist
  • 9 0 7 hours ago
  • And this is just the tip of the iceberg 🙉🙊
Stop by @browndogwoodco to browse the biggest display of custom cheese and charcuterie boards in the Carolinas.
  • And this is just the tip of the iceberg 🙉🙊
    Stop by @browndogwoodco to browse the biggest display of custom cheese and charcuterie boards in the Carolinas.
  • 25 6 7 hours ago
  • 👫👫👫👫👫👫
⠀⠀
Get SHELL™ Together. ⠀⠀
ALWAYS SHELL™ .
⠀⠀
🐢🐢🐢🐢🐢🐢
⠀⠀
#alwaysshell #shelltm #shell
  • 👫👫👫👫👫👫
    ⠀⠀
    Get SHELL™ Together. ⠀⠀
    ALWAYS SHELL™ .
    ⠀⠀
    🐢🐢🐢🐢🐢🐢
    ⠀⠀
    #alwaysshell #shelltm #shell
  • 37 1 8 hours ago
  • Last night I hid out with the moms at the “lake hideaway.” This group of ladies planned a weekend for themselves to enjoy girlfriend time, massages  and a LYP cocktail class. Don’t neglect girlfriend  bonding time regardless of how busy life can get. 
#
Moms are  literally  the best and always show up  with all hands on deck. Last night the ladies literally carried everything from my car to the house, helped clean up afterwards and packed up my car. They were so on it, I couldn’t even keep up. 🤷🏽‍♀️ I walked out carrying only my purse and a bowl of tasty homemade tortilla soup with the all fixings to eat when I got home. 
#
I’m forever with  #TEAMMOM 😍
  • Last night I hid out with the moms at the “lake hideaway.” This group of ladies planned a weekend for themselves to enjoy girlfriend time, massages and a LYP cocktail class. Don’t neglect girlfriend bonding time regardless of how busy life can get.
    #
    Moms are literally the best and always show up with all hands on deck. Last night the ladies literally carried everything from my car to the house, helped clean up afterwards and packed up my car. They were so on it, I couldn’t even keep up. 🤷🏽‍♀️ I walked out carrying only my purse and a bowl of tasty homemade tortilla soup with the all fixings to eat when I got home.
    #
    I’m forever with #TEAMMOM 😍
  • 25 5 8 hours ago
  • Hi community! I'll be at the November Kind Market at King Canary on Sunday from 2-6p. 💖

#ilovewhatido
  • Hi community! I'll be at the November Kind Market at King Canary on Sunday from 2-6p. 💖

    #ilovewhatido
  • 8 1 14 hours ago
  • Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.💪🏿💯🙏🏾 #maestrobobbyondabeatz
  • Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.💪🏿💯🙏🏾 #maestrobobbyondabeatz
  • 105 6 18 hours ago
  • taking time out of my busy napping schedule to manically SNIFF everything in sight 🦔 wbu?
  • taking time out of my busy napping schedule to manically SNIFF everything in sight 🦔 wbu?
  • 180 3 18 hours ago