#discoverclt Instagram Photos & Videos

discoverclt - 41.5k posts

Top Posts

  • It’s #thirstythursday and it sounds like you need a cocktail! 🥃 Stop by and get ready for the weekend with our Vanilla Tequila Manhattan paired with our Seared Beef Tenderloin! We promise you’ll love it as much as we do! #thequeenandglass
  • It’s #thirstythursday and it sounds like you need a cocktail! 🥃 Stop by and get ready for the weekend with our Vanilla Tequila Manhattan paired with our Seared Beef Tenderloin! We promise you’ll love it as much as we do! #thequeenandglass
  • 107 11 18 hours ago
  • Fall is my fav time of the year 😍 earlier this season, I did a @traderjoes themed fall board. Here are the highlights from my second fall themed board, but using a lot of my personal favorite cheeses and products:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧀 (from the top left, clockwise): mimolette, rush creek reserve (limited edition, only available in fall/winter, SO GOOD), unexpected cheddar. First 2 from @orrmanscheese, 3rd from @traderjoes!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯: Apple butter jam, pumpkin spice whipped honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜: Apple cider yogurt covered pretzels, walnuts, pumpkin seeds, hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹: cute lil fall bouquet for $2.50 from @harristeeter
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️ for a video of the board 😌
  • Fall is my fav time of the year 😍 earlier this season, I did a @traderjoes themed fall board. Here are the highlights from my second fall themed board, but using a lot of my personal favorite cheeses and products:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🧀 (from the top left, clockwise): mimolette, rush creek reserve (limited edition, only available in fall/winter, SO GOOD), unexpected cheddar. First 2 from @orrmanscheese, 3rd from @traderjoes!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍯: Apple butter jam, pumpkin spice whipped honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🥜: Apple cider yogurt covered pretzels, walnuts, pumpkin seeds, hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌹: cute lil fall bouquet for $2.50 from @harristeeter
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Swipe ➡️ for a video of the board 😌
  • 178 6 9 hours ago
  • This dark Victorian is striking. Their Halloween decor goes perfectly with the style of the home. The contrast of the white pumpkins against the black is genius, proving that monochrome styles are the opposite of boring. 🖤🖤🖤 Photo by @danieltriassi
  • This dark Victorian is striking. Their Halloween decor goes perfectly with the style of the home. The contrast of the white pumpkins against the black is genius, proving that monochrome styles are the opposite of boring. 🖤🖤🖤 Photo by @danieltriassi
  • 1,068 48 24 October, 2019

Latest Instagram Posts

  • It’s def Novemberrrrrrrr. Stop by aloha this weekends for our Fire Walker Pedicure Special, $10 off for November only. We also offer Lava (hot stone) pedicure to warm your cold, cold feet. Bring cash to get 10% OFF on any services, any day! 🍂👍
  • It’s def Novemberrrrrrrr. Stop by aloha this weekends for our Fire Walker Pedicure Special, $10 off for November only. We also offer Lava (hot stone) pedicure to warm your cold, cold feet. Bring cash to get 10% OFF on any services, any day! 🍂👍
  • 12 1 7 hours ago
  • Here’s a sneak peek at what’s on the menu for this Saturday at the Whiskey and Chocolate Dinner 👀
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We’re excited, are you?!
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Join us and our friends from Evoke for a lovely evening this Saturday November 16th from 6-9... Seats are limited, $65 each in @evokecharlotte bio!
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  • Here’s a sneak peek at what’s on the menu for this Saturday at the Whiskey and Chocolate Dinner 👀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We’re excited, are you?!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Join us and our friends from Evoke for a lovely evening this Saturday November 16th from 6-9... Seats are limited, $65 each in @evokecharlotte bio!
    ⠀⠀⠀⠀⠀⠀⠀⠀
  • 12 1 8 hours ago
  • Fall is my fav time of the year 😍 earlier this season, I did a @traderjoes themed fall board. Here are the highlights from my second fall themed board, but using a lot of my personal favorite cheeses and products:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧀 (from the top left, clockwise): mimolette, rush creek reserve (limited edition, only available in fall/winter, SO GOOD), unexpected cheddar. First 2 from @orrmanscheese, 3rd from @traderjoes!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯: Apple butter jam, pumpkin spice whipped honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜: Apple cider yogurt covered pretzels, walnuts, pumpkin seeds, hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹: cute lil fall bouquet for $2.50 from @harristeeter
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️ for a video of the board 😌
  • Fall is my fav time of the year 😍 earlier this season, I did a @traderjoes themed fall board. Here are the highlights from my second fall themed board, but using a lot of my personal favorite cheeses and products:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🧀 (from the top left, clockwise): mimolette, rush creek reserve (limited edition, only available in fall/winter, SO GOOD), unexpected cheddar. First 2 from @orrmanscheese, 3rd from @traderjoes!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍯: Apple butter jam, pumpkin spice whipped honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🥜: Apple cider yogurt covered pretzels, walnuts, pumpkin seeds, hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌹: cute lil fall bouquet for $2.50 from @harristeeter
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Swipe ➡️ for a video of the board 😌
  • 178 6 9 hours ago
  • We brought back our cozy CLT Heart hoodies for the holiday szn!  The patches are hand sewn on with 💜.
  • We brought back our cozy CLT Heart hoodies for the holiday szn! The patches are hand sewn on with 💜.
  • 87 1 9 hours ago
  • Being family friendly means FUN for EVERYONE 🙌 like this potion making station by @craftmamanc at the last night market!
  • Being family friendly means FUN for EVERYONE 🙌 like this potion making station by @craftmamanc at the last night market!
  • 28 3 9 hours ago
  • In queso you didn’t know, @eatattacomama is here 🌮
  • In queso you didn’t know, @eatattacomama is here 🌮
  • 41 3 11 hours ago
  • Found this gem in Kannapolis. @TheHollowCup sits within a beautiful store, @nostalgiahollow . I’m trying to figure out how to coerce the owner into decorating my whole life. The space is gorgeous and inviting. I’d shown up intending to get some work done, but couldn’t resist chatting it up the entire time with the sweet owner and her mom.  I highly recommend you include this on your list of potential faves in the Charlotte-area.  Did I mention that they carry #kronuts by @sugarrmann ? Are you in your car yet?
  • Found this gem in Kannapolis. @TheHollowCup sits within a beautiful store, @nostalgiahollow . I’m trying to figure out how to coerce the owner into decorating my whole life. The space is gorgeous and inviting. I’d shown up intending to get some work done, but couldn’t resist chatting it up the entire time with the sweet owner and her mom. I highly recommend you include this on your list of potential faves in the Charlotte-area. Did I mention that they carry #kronuts by @sugarrmann ? Are you in your car yet?
  • 11 4 12 hours ago
  • Join us Friday night to meet the winemaker. Help us welcome Miguel Braga, known as 'Mr. Tawny' in Douro, home of Port wine. He will be joining us from 6:30-8:30 tomorrow night for an informal drop-in tasting of four of his most popular wines including a 30- year Tawny Port. Only $10 for the tasting, so drop by to sample some amazing wines, and of course we would love to have you for dinner.
  • Join us Friday night to meet the winemaker. Help us welcome Miguel Braga, known as 'Mr. Tawny' in Douro, home of Port wine. He will be joining us from 6:30-8:30 tomorrow night for an informal drop-in tasting of four of his most popular wines including a 30- year Tawny Port. Only $10 for the tasting, so drop by to sample some amazing wines, and of course we would love to have you for dinner.
  • 17 1 12 hours ago
  • We heard you all!!! Your favorite lunch spot is now open on the weekends for lunch too!
  • We heard you all!!! Your favorite lunch spot is now open on the weekends for lunch too!
  • 30 3 13 hours ago
  • @club.jetlag is a travel concierge service that will arrange and book your flights, hotels, rentals, will provide all your travel necessities.
  • @club.jetlag is a travel concierge service that will arrange and book your flights, hotels, rentals, will provide all your travel necessities.
  • 2 1 14 hours ago
  • pumpkin spice Jeep?🍂
  • pumpkin spice Jeep?🍂
  • 28 4 15 hours ago
  • “Every girl is born to lead. We make sure she is ready.” – a powerful tagline for an incredible non-profit.⁠
⁠
@seeherlead provides MBA-style experiential programs for young women that enhance their emotional, social, intellectual, physical and business growth. ⁠
⁠
This organization will always be near and dear to my heart because it’s what I would have wanted to experience when I was a middle or high school girl. ⁠
⁠
@serenitynowlkn has been a financial supporter and I’ve been personally involved as a Summit speaker, business coach and mentor since 2017. Witnessing these young women become more confident in their leadership skills brings me joy, and it’s an honor to be an ambassador for their cause. ⁠
⁠
So, how can you help more local middle and high school girls become confident leaders? ⁠
⁠
Visit the See Her Lead tables inside Brick Row at Christmas in Cornelius December 1st from 12-6 pm. Plan on checking off some of your holiday shopping with a purchase from their start-up companies (handmade soaps, cookie mixes, bracelets and See Her Lead gear). ⁠
⁠
Give – Your tax-deductible donation makes it possible for all girls to practice community service, personal awareness, engagement and confidence. Donate online here: https://www.seeherlead.org/give/⁠
⁠
Volunteer – visit https://www.seeherlead.org/get-involved/ for more details⁠
⁠
Join - visit https://www.seeherlead.org/join/ for more info on yearly membership and the 2020 Summer Summit experience
  • “Every girl is born to lead. We make sure she is ready.” – a powerful tagline for an incredible non-profit.⁠

    @seeherlead provides MBA-style experiential programs for young women that enhance their emotional, social, intellectual, physical and business growth. ⁠

    This organization will always be near and dear to my heart because it’s what I would have wanted to experience when I was a middle or high school girl. ⁠

    @serenitynowlkn has been a financial supporter and I’ve been personally involved as a Summit speaker, business coach and mentor since 2017. Witnessing these young women become more confident in their leadership skills brings me joy, and it’s an honor to be an ambassador for their cause. ⁠

    So, how can you help more local middle and high school girls become confident leaders? ⁠

    Visit the See Her Lead tables inside Brick Row at Christmas in Cornelius December 1st from 12-6 pm. Plan on checking off some of your holiday shopping with a purchase from their start-up companies (handmade soaps, cookie mixes, bracelets and See Her Lead gear). ⁠

    Give – Your tax-deductible donation makes it possible for all girls to practice community service, personal awareness, engagement and confidence. Donate online here: https://www.seeherlead.org/give/⁠

    Volunteer – visit https://www.seeherlead.org/get-involved/ for more details⁠

    Join - visit https://www.seeherlead.org/join/ for more info on yearly membership and the 2020 Summer Summit experience
  • 34 4 16 hours ago
  • Lot to love here.😍 Kitchen is so well put together, exposed beams always get me. 🤷🏽‍♂️
  • Lot to love here.😍 Kitchen is so well put together, exposed beams always get me. 🤷🏽‍♂️
  • 84 5 16 hours ago
  • Hey craft beer friends! 🍻 Celebrate #YoCoBeerWeek with us TONIGHT and warm up with LRB’s Barrel Aged Bottle Release Party! 
Imperial Motion to Strike Milk Stout...aged 12 months in bourbon barrels, with notes of chocolate, espresso, and bourbon.  Available when we open at 4pm.

To add to the party, we’ll have cornhole set up in the brewery, and you can help with the playlist by bringing your own vinyl to spin.  First 15 people to order one of our winter seasonals (Courthouse Cookie Ale or Barrister Bitter) gets a free #YoCoBrewTrail pint glass!
  • Hey craft beer friends! 🍻 Celebrate #YoCoBeerWeek with us TONIGHT and warm up with LRB’s Barrel Aged Bottle Release Party!
    Imperial Motion to Strike Milk Stout...aged 12 months in bourbon barrels, with notes of chocolate, espresso, and bourbon. Available when we open at 4pm.

    To add to the party, we’ll have cornhole set up in the brewery, and you can help with the playlist by bringing your own vinyl to spin. First 15 people to order one of our winter seasonals (Courthouse Cookie Ale or Barrister Bitter) gets a free #YoCoBrewTrail pint glass!
  • 25 1 16 hours ago
  • “Every girl is born to lead. We make sure she is ready.” – a powerful tagline for an incredibly impactful non-profit.⁠
⁠
@seeherlead provides MBA-style experiential programs for young women that enhance their emotional, social, intellectual, physical and business growth. ⁠
⁠
This organization will always be near and dear to my heart because it’s what I would have wanted to experience when I was a middle or high school girl. ⁠
⁠
Serenity Now Massage Therapy @serenitynowlkn has been a financial supporter since 2017. I’ve been personally involved as a Summit speaker, business coach and mentor. Witnessing these young women become more confident in their leadership skills brings me joy, and it’s an honor to be an ambassador for their cause. ⁠
⁠
So, how can you help more local middle and high school girls become confident leaders? ⁠
⁠
Visit the See Her Lead tables inside Brick Row at Christmas in Cornelius December 1st from 12-6 pm. Plan on checking off some of your holiday shopping with a purchase from their start-up companies (handmade soaps, cookie mixes, bracelets and See Her Lead gear). ⁠
⁠
Give – Your tax-deductible donation makes it possible for all girls to practice community service, personal awareness, engagement and confidence. Donate online here: https://www.seeherlead.org/give/⁠
⁠
Volunteer – visit https://www.seeherlead.org/get-involved/ for more details⁠
⁠
Join - visit https://www.seeherlead.org/join/ for more info on yearly membership and the 2020 Summer Summit experience
  • “Every girl is born to lead. We make sure she is ready.” – a powerful tagline for an incredibly impactful non-profit.⁠

    @seeherlead provides MBA-style experiential programs for young women that enhance their emotional, social, intellectual, physical and business growth. ⁠

    This organization will always be near and dear to my heart because it’s what I would have wanted to experience when I was a middle or high school girl. ⁠

    Serenity Now Massage Therapy @serenitynowlkn has been a financial supporter since 2017. I’ve been personally involved as a Summit speaker, business coach and mentor. Witnessing these young women become more confident in their leadership skills brings me joy, and it’s an honor to be an ambassador for their cause. ⁠

    So, how can you help more local middle and high school girls become confident leaders? ⁠

    Visit the See Her Lead tables inside Brick Row at Christmas in Cornelius December 1st from 12-6 pm. Plan on checking off some of your holiday shopping with a purchase from their start-up companies (handmade soaps, cookie mixes, bracelets and See Her Lead gear). ⁠

    Give – Your tax-deductible donation makes it possible for all girls to practice community service, personal awareness, engagement and confidence. Donate online here: https://www.seeherlead.org/give/⁠

    Volunteer – visit https://www.seeherlead.org/get-involved/ for more details⁠

    Join - visit https://www.seeherlead.org/join/ for more info on yearly membership and the 2020 Summer Summit experience
  • 14 2 17 hours ago
  • The wet cold weather has us closed again today......❄️ 🌬
So here’s a hole in one on #13 for ya❗️⛳️
•
•
•
@holein1trickshots
  • The wet cold weather has us closed again today......❄️ 🌬
    So here’s a hole in one on #13 for ya❗️⛳️



    @holein1trickshots
  • 9 1 17 hours ago
  • Looking for a fun activity to do this weekend? Enjoy #yocobeerweek in @visityorkcountysc from 9a-5p on weekdays and 9a-5p on Saturday. It’s a fun and active bar crawl along the #yocobrewtrail where you can experience York County through craft beers that make up the fabric of their communities. Pro tip- download the Visit York County app to get your passport right at your fingertips. Check in at every brewery for YoCo Beer Week and get a commerative glass at Tap the Rock on Saturday November 16th from the Visit York County tent! #discoverclt
  • Looking for a fun activity to do this weekend? Enjoy #yocobeerweek in @visityorkcountysc from 9a-5p on weekdays and 9a-5p on Saturday. It’s a fun and active bar crawl along the #yocobrewtrail where you can experience York County through craft beers that make up the fabric of their communities. Pro tip- download the Visit York County app to get your passport right at your fingertips. Check in at every brewery for YoCo Beer Week and get a commerative glass at Tap the Rock on Saturday November 16th from the Visit York County tent! #discoverclt
  • 67 6 17 hours ago
  • The domain name CannaCarafe.com is for sale 🤗.
  • The domain name CannaCarafe.com is for sale 🤗.
  • 17 1 18 hours ago
  • "When you change the way you look at things, the things you look at change." This is the message on @traveling_gypsy of @duarte_designs' mural "Perspective" and it correlates perfectly with the Hanged Man in Tarot. Swipe to see it because they even look similar!

In tarot, the Hanged Man is known as "the willing victim." They accept that sometimes we must go through slightly uncomfortable situations in order to move ahead and stay in alignment with our Soul's purpose. What I love about The Hanged Man is that they don't just begrudgingly go through difficult situations. They make the best of it and enjoy themselves, much like @solveigskutvik is doing in the mural. This is usually through breath work, yoga, physical movement, gratitude and/or creative practices. 
The Hanged Man can bring different messages during a tarot reading, depending on what questions we are asking. Sometimes your Spirit Guides will reveal this card to acknowledge that you're going through a challenging situation, or sometimes they ask that you "take one for the team." One thing that stays consistent with this card is that it almost always asks you to change, or broaden, your perspective.

Want to know what messages your Spirit Guides are ready to share with you? Message me to schedule your Tarot Reading. I've got virtual and in-person sessions available next week ❤️
  • "When you change the way you look at things, the things you look at change." This is the message on @traveling_gypsy of @duarte_designs' mural "Perspective" and it correlates perfectly with the Hanged Man in Tarot. Swipe to see it because they even look similar!

    In tarot, the Hanged Man is known as "the willing victim." They accept that sometimes we must go through slightly uncomfortable situations in order to move ahead and stay in alignment with our Soul's purpose. What I love about The Hanged Man is that they don't just begrudgingly go through difficult situations. They make the best of it and enjoy themselves, much like @solveigskutvik is doing in the mural. This is usually through breath work, yoga, physical movement, gratitude and/or creative practices.
    The Hanged Man can bring different messages during a tarot reading, depending on what questions we are asking. Sometimes your Spirit Guides will reveal this card to acknowledge that you're going through a challenging situation, or sometimes they ask that you "take one for the team." One thing that stays consistent with this card is that it almost always asks you to change, or broaden, your perspective.

    Want to know what messages your Spirit Guides are ready to share with you? Message me to schedule your Tarot Reading. I've got virtual and in-person sessions available next week ❤️
  • 60 3 18 hours ago
  • Huge shout out to @tourplazamidwood for braving the cold with us and giving the 5 Points Realty team a Historical Walking Tour of Plaza Midwood!
  • Huge shout out to @tourplazamidwood for braving the cold with us and giving the 5 Points Realty team a Historical Walking Tour of Plaza Midwood!
  • 48 2 18 hours ago
  • It’s #thirstythursday and it sounds like you need a cocktail! 🥃 Stop by and get ready for the weekend with our Vanilla Tequila Manhattan paired with our Seared Beef Tenderloin! We promise you’ll love it as much as we do! #thequeenandglass
  • It’s #thirstythursday and it sounds like you need a cocktail! 🥃 Stop by and get ready for the weekend with our Vanilla Tequila Manhattan paired with our Seared Beef Tenderloin! We promise you’ll love it as much as we do! #thequeenandglass
  • 107 11 18 hours ago
  • Justice is served! We didn’t have a white wig so a red one had to do.  We got a lot going on today! Starting off, we’re rolling out our Mac Nugg of the week with our Buffalo Chicken Mac Nugg, then at 4pm we’re doing a Legal Remedy Tap takeover with Trivia Bingo following at 8pm. We’re also doing $4.50 wells and $1 off local bottles/cans. Come stay warm and party with us and Legal Remedy! .
.
.
.
#bjsnoda #boneclub #getboned #nodaclt #charlotte #food #clteats #bar #drinks #trivia #bingo #legalremedy #discoverclt
  • Justice is served! We didn’t have a white wig so a red one had to do. We got a lot going on today! Starting off, we’re rolling out our Mac Nugg of the week with our Buffalo Chicken Mac Nugg, then at 4pm we’re doing a Legal Remedy Tap takeover with Trivia Bingo following at 8pm. We’re also doing $4.50 wells and $1 off local bottles/cans. Come stay warm and party with us and Legal Remedy! .
    .
    .
    .
    #bjsnoda #boneclub #getboned #nodaclt #charlotte #food #clteats #bar #drinks #trivia #bingo #legalremedy #discoverclt
  • 40 3 19 hours ago
  • Me when I nail the shot 💃Happy dancing is considered professional behavior, right?? Images by @miarosephotographyclt, edit by me
  • Me when I nail the shot 💃Happy dancing is considered professional behavior, right?? Images by @miarosephotographyclt, edit by me
  • 51 25 19 hours ago
  • 💙🐶 A true Panther fan right here.
Tag a panther fan.
.
@eden_the_golden
  • 💙🐶 A true Panther fan right here.
    Tag a panther fan.
    .
    @eden_the_golden
  • 366 3 20 hours ago
  • Santa Claus is coming to Coco! Join us for breakfast on Thanksgiving Day as we get into the holiday spirit. Each ticket includes a breakfast sandwich with a side of fruit, a beverage, a photo with Santa, and a VIP bleacher seat for the Novant Health Thanksgiving Day Parade. Purchase tickets and find more details at the link in our bio.
  • Santa Claus is coming to Coco! Join us for breakfast on Thanksgiving Day as we get into the holiday spirit. Each ticket includes a breakfast sandwich with a side of fruit, a beverage, a photo with Santa, and a VIP bleacher seat for the Novant Health Thanksgiving Day Parade. Purchase tickets and find more details at the link in our bio.
  • 18 1 20 hours ago
  • I LIVE for texts like this from clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have #chronicpain? Try this one thing right now: move your body. I swear, sometimes even the smallest movement can relieve even the smallest bit of pain...and if it’s chronic, isn’t that what we are looking for? A little relief? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try rolling your shoulders back. Lift them up to your ears, inhale deeply, bring your shoulders together on your back, and exhale fully as you drop them down your back. Do it again! Try closing your eyes! Do it sitting at your desk, or standing in line at the grocery store. It’s a fast and easy little reset that just might help lessens some pain, somewhere in your body, just a little bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because every little bit helps. Bookmark this post so you can save it and come back to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painlessclt #painlesscharlotte #immunesystem #meditate #stressedout #stressless #reducestress #stressrelieving #autimmuneawareness #autoimmunediseases #autoimmunelife #plazamidwoodclt #exploreclt #discoverclt
  • I LIVE for texts like this from clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Do you have #chronicpain ? Try this one thing right now: move your body. I swear, sometimes even the smallest movement can relieve even the smallest bit of pain...and if it’s chronic, isn’t that what we are looking for? A little relief? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Try rolling your shoulders back. Lift them up to your ears, inhale deeply, bring your shoulders together on your back, and exhale fully as you drop them down your back. Do it again! Try closing your eyes! Do it sitting at your desk, or standing in line at the grocery store. It’s a fast and easy little reset that just might help lessens some pain, somewhere in your body, just a little bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Because every little bit helps. Bookmark this post so you can save it and come back to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painlessclt #painlesscharlotte #immunesystem #meditate #stressedout #stressless #reducestress #stressrelieving #autimmuneawareness #autoimmunediseases #autoimmunelife #plazamidwoodclt #exploreclt #discoverclt
  • 13 2 22 hours ago