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dontwait - 429.9k posts

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  • We wait...from my newest book: Unforgettable. Stop waiting...go out there and pursue the things you’ve always wanted to pursue. Light that fire inside your heart and feel yourself becoming alive 🔥. You might want to tag someone who needs to read this reminder today 🙏.
🌿Thank you for reading my work and buying my books.🍃Words Unspoken {a 270 page book on the power of surviving, flourishing and becoming after having been shattered to pieces} and Unforgettable {a 224 page journey along the winding path of memory} are available for purchase through the link in my bio (Amazon), Target (online), Walmart (online), the Book Depository (with free worldwide delivery )🍃Words Unspoken and Unforgettable are also available through periplus in Indonesia and bookurve in Malaysia.🍃
  • We wait...from my newest book: Unforgettable. Stop waiting...go out there and pursue the things you’ve always wanted to pursue. Light that fire inside your heart and feel yourself becoming alive 🔥. You might want to tag someone who needs to read this reminder today 🙏.
    🌿Thank you for reading my work and buying my books.🍃Words Unspoken {a 270 page book on the power of surviving, flourishing and becoming after having been shattered to pieces} and Unforgettable {a 224 page journey along the winding path of memory} are available for purchase through the link in my bio (Amazon), Target (online), Walmart (online), the Book Depository (with free worldwide delivery )🍃Words Unspoken and Unforgettable are also available through periplus in Indonesia and bookurve in Malaysia.🍃
  • 2,955 61 10 October, 2019
  • *Use whatever pronoun suits you best

I know the truth hurts. You know you can't make them love you again but you keep lying to yourself because you don't want to face the truth. As hard as it may be, you've got to accept reality and let them go.

EBOOKs and BOOKs are available through the link in my bio.

#MSosa #LetGo #DontWait #NotLove #quote
  • *Use whatever pronoun suits you best

    I know the truth hurts. You know you can't make them love you again but you keep lying to yourself because you don't want to face the truth. As hard as it may be, you've got to accept reality and let them go.

    EBOOKs and BOOKs are available through the link in my bio.

    #MSosa #LetGo #DontWait #NotLove #quote
  • 3,940 47 6 October, 2019

Latest Instagram Posts

  • AGREED! 🧤🧦🧣
  • AGREED! 🧤🧦🧣
  • 2 1 17 minutes ago
  • ✨Motivation Monday✨
This time of year can be rough. The snow, the cold, lack of sunshine 🌞, the Holiday season with awkward family members 😂, but I am here to lift you up! This time of year was my absolute favorite when I was little. I used to ask my dad everyday what the newspaper said about the weather ❄🌨🌥🌤. I LOVED snow, I loved family get togethers, I embraced the cold and I thoroughly enjoyed the sunny days when we had them. I am working hard to see the world 🌎 through my childhood eyes 👀. When I believed I could do anything, be anything and overcome any obstacle thrown at me 💪. I am here to tell you that childhood version of you IS in there!! Children see magic all around them because they are looking for it❗ I am learning how to align my thoughts with the things I desire more of in my life and the main thing is love 😍. My childhood self loved unconditionally, laughed often, ran around barefoot, danced like a crazy person, craved friendship and I need to get back to her. Isn't loving one another what it's all about❓
  • ✨Motivation Monday✨
    This time of year can be rough. The snow, the cold, lack of sunshine 🌞, the Holiday season with awkward family members 😂, but I am here to lift you up! This time of year was my absolute favorite when I was little. I used to ask my dad everyday what the newspaper said about the weather ❄🌨🌥🌤. I LOVED snow, I loved family get togethers, I embraced the cold and I thoroughly enjoyed the sunny days when we had them. I am working hard to see the world 🌎 through my childhood eyes 👀. When I believed I could do anything, be anything and overcome any obstacle thrown at me 💪. I am here to tell you that childhood version of you IS in there!! Children see magic all around them because they are looking for it❗ I am learning how to align my thoughts with the things I desire more of in my life and the main thing is love 😍. My childhood self loved unconditionally, laughed often, ran around barefoot, danced like a crazy person, craved friendship and I need to get back to her. Isn't loving one another what it's all about❓
  • 9 1 1 hour ago
  • First session with @taraaa12 !! She KILLED it!! 😤😤 looking forward to IMPROVING her fitness goals for the 2 sessions a week that she’s locked in on!!!
_______________________________________

Are you UNSURE of what to do when you’re at the gym or just tired of the same old routines!?
Well let’s CHANGE that!! I NEED 4 DEDICATED, FULLY COMMITTED, READY RIGHT NOW, HARD WORKING clients!!
💥
The FIRST 4 (it was 5, but she’s the first one so far) that sign up with me will...
*50% OFF FIRST 5 Sessions
*FREE workouts designed by me to do on the days that you’re on your own!
*FREE nutritional guideline to help you pick the foods that will get you eating CLEAN!

AND

My “30 Dayz of Abz” for FREE!!!!!!! Don’t WAIT!! When my gym is up and running I will be turning down clients and my RATES will go up!! If you start now then you’ll be locked in even when it’s hectic for me!! Take advantage of this opportunity!! 👌🏽👌🏽💪🏽💯
_______________________________________
#Sale #FireSale #Discount #PersonalTraining #FitnessLife #FitLife #FitFam #AllDay #AllDayEveryDay #LetsGo #DontWait #HIIT #HighIntensity #SlightWork #MotivationalMonday #Arizona #Scottsdale #Chandler #Mesa #Exercise #Nutrition #Rossercise
  • First session with @taraaa12 !! She KILLED it!! 😤😤 looking forward to IMPROVING her fitness goals for the 2 sessions a week that she’s locked in on!!!
    _______________________________________

    Are you UNSURE of what to do when you’re at the gym or just tired of the same old routines!?
    Well let’s CHANGE that!! I NEED 4 DEDICATED, FULLY COMMITTED, READY RIGHT NOW, HARD WORKING clients!!
    💥
    The FIRST 4 (it was 5, but she’s the first one so far) that sign up with me will...
    *50% OFF FIRST 5 Sessions
    *FREE workouts designed by me to do on the days that you’re on your own!
    *FREE nutritional guideline to help you pick the foods that will get you eating CLEAN!

    AND

    My “30 Dayz of Abz” for FREE!!!!!!! Don’t WAIT!! When my gym is up and running I will be turning down clients and my RATES will go up!! If you start now then you’ll be locked in even when it’s hectic for me!! Take advantage of this opportunity!! 👌🏽👌🏽💪🏽💯
    _______________________________________
    #Sale #FireSale #Discount #PersonalTraining #FitnessLife #FitLife #FitFam #AllDay #AllDayEveryDay #LetsGo #DontWait #HIIT #HighIntensity #SlightWork #MotivationalMonday #Arizona #Scottsdale #Chandler #Mesa #Exercise #Nutrition #Rossercise
  • 6 0 1 hour ago
  • The Club is growing and we want you to grow with us. We are looking for a few good members to fill out our membership roster. The Club is a great place to make memories with friends and family. We provide exceptional service, the best culinary team around, and world-class amenities that are readily available to our members. Our membership is free of assessments and has no initiation fees. Fitness membership is only $50 per month and includes Free fitness classes. Social memberships available at 20% off ($92 per month and includes your family). Join as a group of 2 or more and the savings grow. Contact Cory today to become part of the TCC family! With a limited allotment of memberships time is of the essence. Contact Cory today at 330.372.4024! #trumbullcounty #mahoningvalley #warrenohio #howlandohio #cortlandohio #neohio #neohiofamilyfun #join #joinus #countryclub #countryclublife #dontwait
  • The Club is growing and we want you to grow with us. We are looking for a few good members to fill out our membership roster. The Club is a great place to make memories with friends and family. We provide exceptional service, the best culinary team around, and world-class amenities that are readily available to our members. Our membership is free of assessments and has no initiation fees. Fitness membership is only $50 per month and includes Free fitness classes. Social memberships available at 20% off ($92 per month and includes your family). Join as a group of 2 or more and the savings grow. Contact Cory today to become part of the TCC family! With a limited allotment of memberships time is of the essence. Contact Cory today at 330.372.4024! #trumbullcounty #mahoningvalley #warrenohio #howlandohio #cortlandohio #neohio #neohiofamilyfun #join #joinus #countryclub #countryclublife #dontwait
  • 7 0 2 hours ago
  • I signed up for my first fitness challenge in mid-November. At the beginning of the holiday season. And pregnant with my second baby. Getting ready to travel for Thanksgiving and Christmas. 
After I started, I thought “why in the world did I start this now?! I’m just too busy and this season is too full of holiday treats. This was not a good idea.” .
But here’s the thing: I made progress in that season. I indulged in some treats and skipped some workouts, but at the end of the year I was farther along in my journey than I would have been if I decided to wait until the new year.
.
A lot of us perfectionists think (consciously or unconsciously), “If I can’t do this perfectly, why bother?” But through this journey I’ve learned I will not do this perfectly—and that’s okay! I’m still going to eat cookies and pizza, and I’ll probably still miss workouts from time to time. It doesn’t matter if I started November 15th or January 1st. No journey will be perfect.
.
Remember: nothing magical happens on January 1st. There is no motivation fairy that appears at midnight to make sure you stick to your goals for the year. It’s going to be challenging to achieve what you set out to do, whether you decide to start now or New Years Day. There will always be parties to attend and dinner dates. Treats in the lounge and crazy schedules to manage. Kids who get sick and sleepless nights.
.
There will NEVER be the perfect time to start. So why wait around for it?
.
.
.
What would help you the most? 
Someone helping you stay on track? Simple nutrition guides and meal plans? 
An exercise plan that is easy to follow?
Comment below!
  • I signed up for my first fitness challenge in mid-November. At the beginning of the holiday season. And pregnant with my second baby. Getting ready to travel for Thanksgiving and Christmas.
    After I started, I thought “why in the world did I start this now?! I’m just too busy and this season is too full of holiday treats. This was not a good idea.” .
    But here’s the thing: I made progress in that season. I indulged in some treats and skipped some workouts, but at the end of the year I was farther along in my journey than I would have been if I decided to wait until the new year.
    .
    A lot of us perfectionists think (consciously or unconsciously), “If I can’t do this perfectly, why bother?” But through this journey I’ve learned I will not do this perfectly—and that’s okay! I’m still going to eat cookies and pizza, and I’ll probably still miss workouts from time to time. It doesn’t matter if I started November 15th or January 1st. No journey will be perfect.
    .
    Remember: nothing magical happens on January 1st. There is no motivation fairy that appears at midnight to make sure you stick to your goals for the year. It’s going to be challenging to achieve what you set out to do, whether you decide to start now or New Years Day. There will always be parties to attend and dinner dates. Treats in the lounge and crazy schedules to manage. Kids who get sick and sleepless nights.
    .
    There will NEVER be the perfect time to start. So why wait around for it?
    .
    .
    .
    What would help you the most?
    Someone helping you stay on track? Simple nutrition guides and meal plans?
    An exercise plan that is easy to follow?
    Comment below!
  • 6 1 2 hours ago
  • A few things have made me super happy in the last couple of days. I feel like I’m not sure if people get what happens behind the scenes for me in my business so hopefully this will give you a little insight 👇🏻 • a customer told me that I’d helped her feel better about herself and how she looked. She felt she was more confident and comfortable in her own skin 💞
• one of my team told me they’d finished their Christmas shopping and had been able to pay for it using their Younique pay 🎄
• another person in my team told me that through working with me to start her own beauty business she had uncovered confidence in herself that she didn’t even know was there and that she now believes in herself 🥰

Now, you may think that I just sell a few mascaras and do some Facebook lives..... but it’s just so much more than that. 
Confidence, hope, self worth, resilience, friendship, drive, determination...... there’s so much that can be gained, unearthed and experienced through doing what I do.

I wake up in the morning and I cannot wait to get to work! And by work, I mean rolling over and picking up my phone 😂 
When my team tell me their wins or I speak to happy customers, I can’t even begin to explain how rewarding that is. To know I’ve had a hand in making someone feel good about themselves.....man, it’s just so good. Financial reward is great. It pays the bills and allows us to do nice things. But stuff like this, that makes my heart happy.

And that’s why I do what I do. 
I know there’s lots of you sitting on the fence at the moment. I urge you to go for it. Give it a try. Because although a secondary income may be the driving force initially, you will be amazed at what you can gain from this opportunity 🖤
.
.
#ificanyoucan #dontwait #lifestooshort
  • A few things have made me super happy in the last couple of days. I feel like I’m not sure if people get what happens behind the scenes for me in my business so hopefully this will give you a little insight 👇🏻 • a customer told me that I’d helped her feel better about herself and how she looked. She felt she was more confident and comfortable in her own skin 💞
    • one of my team told me they’d finished their Christmas shopping and had been able to pay for it using their Younique pay 🎄
    • another person in my team told me that through working with me to start her own beauty business she had uncovered confidence in herself that she didn’t even know was there and that she now believes in herself 🥰

    Now, you may think that I just sell a few mascaras and do some Facebook lives..... but it’s just so much more than that.
    Confidence, hope, self worth, resilience, friendship, drive, determination...... there’s so much that can be gained, unearthed and experienced through doing what I do.

    I wake up in the morning and I cannot wait to get to work! And by work, I mean rolling over and picking up my phone 😂
    When my team tell me their wins or I speak to happy customers, I can’t even begin to explain how rewarding that is. To know I’ve had a hand in making someone feel good about themselves.....man, it’s just so good. Financial reward is great. It pays the bills and allows us to do nice things. But stuff like this, that makes my heart happy.

    And that’s why I do what I do.
    I know there’s lots of you sitting on the fence at the moment. I urge you to go for it. Give it a try. Because although a secondary income may be the driving force initially, you will be amazed at what you can gain from this opportunity 🖤
    .
    .
    #ificanyoucan #dontwait #lifestooshort
  • 7 0 2 hours ago
  • 50 days left of 2019‼️⁣⁣
⁣⁣
How will you spend the rest of the year? ⁣⁣
⁣⁣
A. Throwing your health on the back burner because you’re going to set a New Years resolution to get in shape in 50 days.⁣⁣
⁣⁣
B. Start making your health a priority now so when Jan 1 comes around you’re already in the swing of things.⁣⁣
⁣⁣
This is a LIFESTYLE! If you go into your journey with that mindset things will go a lot smoother for you!⁣⁣
⁣⁣
Be on the look out for my holiday program to help you stay on track these last few weeks!⁣
⁣
We got this! Together we RISE!
  • 50 days left of 2019‼️⁣⁣
    ⁣⁣
    How will you spend the rest of the year? ⁣⁣
    ⁣⁣
    A. Throwing your health on the back burner because you’re going to set a New Years resolution to get in shape in 50 days.⁣⁣
    ⁣⁣
    B. Start making your health a priority now so when Jan 1 comes around you’re already in the swing of things.⁣⁣
    ⁣⁣
    This is a LIFESTYLE! If you go into your journey with that mindset things will go a lot smoother for you!⁣⁣
    ⁣⁣
    Be on the look out for my holiday program to help you stay on track these last few weeks!⁣

    We got this! Together we RISE!
  • 25 3 2 hours ago
  • #keepingitreal #yogawhenineedit #dontwait
 #doreiku #selfcompassion
 #radianteexpansion

What if I dared just for today to smile in the face of fear, judgment and pain? 
Today I am asking from myself the same I suggest to others because WHAT THE BLOODY HELL AM I TEACHING IF I AM NOT IN FRONT OF THE ROOM GETTING DOUBLE THE EXPOSURE, UNCOMFORTABLE icky feeling and always always always DOING WHAT I TEACH TO OTHERS! 
So today in the middle of my manic Monday I have decided to 
1. Go slower 
2. Drink an extra glass of water while I talk to thst water with tons of love 
3. Ask for what I really want and say what I need to say 
4. Double down on boundaries and uplevel my compassion (wild ride going on in that one today😜😅😅) 5. Trust as I like to be trusted 
6. Believe other people's best intentions are guiding them
7. Detach from mental farts and dramatic soap operas in my head 
8. Fucking enjoy the day and pay attention to details so the magnificent magnitude of the divine order gets a chance to smile back at me while I am paying attention to catch a glimpse and wink back at that encounter, word or opportunity that is about to open for me IF CAN JUST BRING IT DOWN JUST A LITTLE, just a little Carolina....you got this and it's always inside a surprise TARAAAAAA!!!😅😅😜😳😳😳 WHAT WOULD HAPPEN IN YOUR DAY TODAY IF YOU DARED TO ANSWER AND ACT AND THINK WITH A SMILE IN YOUR HEART AS YOU SMILE IN THE FACE OF PAIN, FEAR & JUDGEMENT? 
i can't wait to hear about it amigos! 
PS when I am in fear, pain and judgement I go back to what I have reprogramed in my mind. I trust doing reiki to see clearly, do even one yoga asana to feel again flexibility in my body and I go get coaching from a LARGER MTFK because I do believe in the power of all I do and practice. Size Matters because the more I dare to live in Radiant Expansion the more I hold the walls wide open for you to strecht and update your own size. But it all starts with me doing it first!
  • #keepingitreal #yogawhenineedit #dontwait
    #doreiku #selfcompassion
    #radianteexpansion

    What if I dared just for today to smile in the face of fear, judgment and pain?
    Today I am asking from myself the same I suggest to others because WHAT THE BLOODY HELL AM I TEACHING IF I AM NOT IN FRONT OF THE ROOM GETTING DOUBLE THE EXPOSURE, UNCOMFORTABLE icky feeling and always always always DOING WHAT I TEACH TO OTHERS!
    So today in the middle of my manic Monday I have decided to
    1. Go slower
    2. Drink an extra glass of water while I talk to thst water with tons of love
    3. Ask for what I really want and say what I need to say
    4. Double down on boundaries and uplevel my compassion (wild ride going on in that one today😜😅😅) 5. Trust as I like to be trusted
    6. Believe other people's best intentions are guiding them
    7. Detach from mental farts and dramatic soap operas in my head
    8. Fucking enjoy the day and pay attention to details so the magnificent magnitude of the divine order gets a chance to smile back at me while I am paying attention to catch a glimpse and wink back at that encounter, word or opportunity that is about to open for me IF CAN JUST BRING IT DOWN JUST A LITTLE, just a little Carolina....you got this and it's always inside a surprise TARAAAAAA!!!😅😅😜😳😳😳 WHAT WOULD HAPPEN IN YOUR DAY TODAY IF YOU DARED TO ANSWER AND ACT AND THINK WITH A SMILE IN YOUR HEART AS YOU SMILE IN THE FACE OF PAIN, FEAR & JUDGEMENT?
    i can't wait to hear about it amigos!
    PS when I am in fear, pain and judgement I go back to what I have reprogramed in my mind. I trust doing reiki to see clearly, do even one yoga asana to feel again flexibility in my body and I go get coaching from a LARGER MTFK because I do believe in the power of all I do and practice. Size Matters because the more I dare to live in Radiant Expansion the more I hold the walls wide open for you to strecht and update your own size. But it all starts with me doing it first!
  • 8 0 2 hours ago
  • Hello MONDAY! 
And 
Hello week 4 of this 6 week fitness plan I’m on.
.
Last week; Week 3 I did while in Hawaii.
And the last week; week 6 will be over Thanksgiving.
.
Many people wouldn’t choose to start an INTENSE new fitness plan with a vacation, mid way through and finish during a holiday... and reality... I probably wouldn’t suggest it either. 
I actually didn’t even realize I would be finishing Thanksgiving weekend until just now. 🤔I just committed to it and make the choice to navigate it as I go.
.
Now I really hope this doesn’t come across as a braggadocious post, because  dang I don’t want to be like that.. But it goes to show. Waiting until the time is right! Waiting for things to slow down. Waiting for ________ (whatever it is we say we’re waiting for). Is just another BS excuse.
I look back at my months, and this entire year leading up to today.. and there is no way I would have finished or even started anything if I was always waiting for the timing to align. #BUSY
.
Waiting isn’t “making it a lifestyle” and that’s what they say right?... you gotta make it one. 🙄but, I guess it’s been my mission for a while now to be an example of something being possible. This as a lifestyle IS possible.
.
I didn’t say no to the cannoli or the ice cream cone while on vacation. And I certainly won’t say no to pumpkin pie or stuffing at Thanksgiving. .
Perfect quote: “It’s not about waiting for storms to pass, it’s about learning to dance in the rain.”
.
Long post just to say.... Don’t wait till Jan. 1st friends.. START today. You don’t have to try and get hardcore results, but you can certainly maintain, and not go backwards. You don’t have to go balls to walls ALL of NOTHING. You can eat the Cookie and have cake too, but maybe not the entire cake. You know what I’m saying???
.
And if you need support, more encouragement, help?! You know I got you. Let’s talk. 
I walk this walk. And I struggle too. But I’m here wanting and willing to walk it right with you. 😘
#dontwait #healthyholidays #nomorebsexcuses #walkthewalk #together #riseandshine #doingwork #shiftthemindset #failforward
  • Hello MONDAY!
    And
    Hello week 4 of this 6 week fitness plan I’m on.
    .
    Last week; Week 3 I did while in Hawaii.
    And the last week; week 6 will be over Thanksgiving.
    .
    Many people wouldn’t choose to start an INTENSE new fitness plan with a vacation, mid way through and finish during a holiday... and reality... I probably wouldn’t suggest it either.
    I actually didn’t even realize I would be finishing Thanksgiving weekend until just now. 🤔I just committed to it and make the choice to navigate it as I go.
    .
    Now I really hope this doesn’t come across as a braggadocious post, because dang I don’t want to be like that.. But it goes to show. Waiting until the time is right! Waiting for things to slow down. Waiting for ________ (whatever it is we say we’re waiting for). Is just another BS excuse.
    I look back at my months, and this entire year leading up to today.. and there is no way I would have finished or even started anything if I was always waiting for the timing to align. #BUSY
    .
    Waiting isn’t “making it a lifestyle” and that’s what they say right?... you gotta make it one. 🙄but, I guess it’s been my mission for a while now to be an example of something being possible. This as a lifestyle IS possible.
    .
    I didn’t say no to the cannoli or the ice cream cone while on vacation. And I certainly won’t say no to pumpkin pie or stuffing at Thanksgiving. .
    Perfect quote: “It’s not about waiting for storms to pass, it’s about learning to dance in the rain.”
    .
    Long post just to say.... Don’t wait till Jan. 1st friends.. START today. You don’t have to try and get hardcore results, but you can certainly maintain, and not go backwards. You don’t have to go balls to walls ALL of NOTHING. You can eat the Cookie and have cake too, but maybe not the entire cake. You know what I’m saying???
    .
    And if you need support, more encouragement, help?! You know I got you. Let’s talk.
    I walk this walk. And I struggle too. But I’m here wanting and willing to walk it right with you. 😘
    #dontwait #healthyholidays #nomorebsexcuses #walkthewalk #together #riseandshine #doingwork #shiftthemindset #failforward
  • 30 1 3 hours ago
  • Looking to take an interesting GLS course for just one week over winter break? Register NOW for GLS 102: Comparative Government & Politics with @asbed_k This course satisfies your international focus as well as a GLS course requirement. It can even count as a required course to complete before studying abroad! #dontwait #registernow #globalstudies
  • Looking to take an interesting GLS course for just one week over winter break? Register NOW for GLS 102: Comparative Government & Politics with @asbed_k This course satisfies your international focus as well as a GLS course requirement. It can even count as a required course to complete before studying abroad! #dontwait #registernow #globalstudies
  • 1 0 4 hours ago
  • It's not about how many times you get knocked down or off track.
.
Its about how many times you get back up and get back on track.
.
I won't lie, my diet has been complete sh*t since I lost my kitty this week. 
I swear heart break is one of the worst motivation killers.
.
My stomach is bloated and miserable and just cant help but to be upset with myself but in those moments you just dont give a d@mn.
.
Sorry I haven't been around much, you will start seeing more from me again. 
Also, just because I'm not posting doesn't mean I'm not here.
Message me anytime you need some accountability, nutrition advice, or support.
.
Also, I have a private facebook group if anyone is interested in joining to help motivate, encourage, share accountability, and exchange recipes.
.
Losing weight or getting in shape is hard. Don't try to do it by yourself.
Find a buddy or support system.
.
I just had to go through and try on a bunch of clothes and am ready once again to start making this serious push to drop more inches.
.
Why wait til New Years? 
Every day is a new day to start making changes.
.
And also....
My carb cycling program is almost ready to launch!!!!
.
#ironwill #backontrack #getbacktoit #heartbreaksucks #healthylifestyle #healthyliving #fitnessandnutrition #motivation #letsgo #ificandoityoucandoit #itsnotashardasyouthinkitis #dontmakeitcomplicated #dontbeafraid #joinme #dontwait #justdoit #carbcycling
  • It's not about how many times you get knocked down or off track.
    .
    Its about how many times you get back up and get back on track.
    .
    I won't lie, my diet has been complete sh*t since I lost my kitty this week.
    I swear heart break is one of the worst motivation killers.
    .
    My stomach is bloated and miserable and just cant help but to be upset with myself but in those moments you just dont give a d@mn.
    .
    Sorry I haven't been around much, you will start seeing more from me again.
    Also, just because I'm not posting doesn't mean I'm not here.
    Message me anytime you need some accountability, nutrition advice, or support.
    .
    Also, I have a private facebook group if anyone is interested in joining to help motivate, encourage, share accountability, and exchange recipes.
    .
    Losing weight or getting in shape is hard. Don't try to do it by yourself.
    Find a buddy or support system.
    .
    I just had to go through and try on a bunch of clothes and am ready once again to start making this serious push to drop more inches.
    .
    Why wait til New Years?
    Every day is a new day to start making changes.
    .
    And also....
    My carb cycling program is almost ready to launch!!!!
    .
    #ironwill #backontrack #getbacktoit #heartbreaksucks #healthylifestyle #healthyliving #fitnessandnutrition #motivation #letsgo #ificandoityoucandoit #itsnotashardasyouthinkitis #dontmakeitcomplicated #dontbeafraid #joinme #dontwait #justdoit #carbcycling
  • 2 0 4 hours ago
  • Post-Workout essentials.
•
Ningxia red for vitamins and minerals.
•
Aminowise for enhanced performance and muscle recovery.
•
Making goals now and not waiting until the new year.
•
Work hard, play hard, get it done💪💪
  • Post-Workout essentials.

    Ningxia red for vitamins and minerals.

    Aminowise for enhanced performance and muscle recovery.

    Making goals now and not waiting until the new year.

    Work hard, play hard, get it done💪💪
  • 11 1 5 hours ago
  • The history of Veterans' Day dates back to the 11th hour of the 11th day of the 11th month of 1918 when an armistice between Germany and the Allied nations came into effect, bringing an end to World War I. On November 11, 1919, Armistice Day was proclaimed by President Wilson and commemorated United States' Veterans who served in World War I for the first time. In 1926, the United States Congress officially recognized November 11 as the end of World War I and declared that day as the anniversary of the armistice.
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#Alive #carbon #cleantech #climate #solarpannels #hownice #dontwait #thatswhyidowhatido #teslapowerwall2 #googlereviews
  • The history of Veterans' Day dates back to the 11th hour of the 11th day of the 11th month of 1918 when an armistice between Germany and the Allied nations came into effect, bringing an end to World War I. On November 11, 1919, Armistice Day was proclaimed by President Wilson and commemorated United States' Veterans who served in World War I for the first time. In 1926, the United States Congress officially recognized November 11 as the end of World War I and declared that day as the anniversary of the armistice.
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    #Alive #carbon #cleantech #climate #solarpannels #hownice #dontwait #thatswhyidowhatido #teslapowerwall2 #googlereviews
  • 4 0 5 hours ago
  • You can always choose to make today “Day 1”. It just hit me it doesn’t have to be New Years or my birthday or whatever. It can just be Today because I decided to start Now. Beach Body The Work. Fuuuuu....it’s Not Easy. But it’s possible. #imdead #beachbody #teambeachbody #thework #amoilacesar #dontwait
  • You can always choose to make today “Day 1”. It just hit me it doesn’t have to be New Years or my birthday or whatever. It can just be Today because I decided to start Now. Beach Body The Work. Fuuuuu....it’s Not Easy. But it’s possible. #imdead #beachbody #teambeachbody #thework #amoilacesar #dontwait
  • 36 2 5 hours ago
  • Whats up everyone ! Thanks for tuneing in again !  This weeks topic is working out.  Now I know what your thinking... "HERE WE GO" but before you scroll off listen up. Working out does not have to be done in the gym. Its the simple things that make the biggest differences. You do not have to be im the gym hours on end to make changes to your body. Starting with simple things like body weight excercises, stretching and walking can help you lose weight and gain strength. Don't wait till new years get up and get moving now ! Remember "action is the fundamental key to all success". Thanks for tuning in, I look forward to bringing you some more positive motivation next week!
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#motivation #monday #motivationmonday #success #fitness #workingout #qoutes #listenup #makechange #dontwait
  • Whats up everyone ! Thanks for tuneing in again ! This weeks topic is working out. Now I know what your thinking... "HERE WE GO" but before you scroll off listen up. Working out does not have to be done in the gym. Its the simple things that make the biggest differences. You do not have to be im the gym hours on end to make changes to your body. Starting with simple things like body weight excercises, stretching and walking can help you lose weight and gain strength. Don't wait till new years get up and get moving now ! Remember "action is the fundamental key to all success". Thanks for tuning in, I look forward to bringing you some more positive motivation next week!
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    #motivation #monday #motivationmonday #success #fitness #workingout #qoutes #listenup #makechange #dontwait
  • 31 11 6 hours ago
  • Je zult zelf naar succes op zoek moeten gaan! 🏆
  • Je zult zelf naar succes op zoek moeten gaan! 🏆
  • 17 1 6 hours ago
  • Je zult zelf naar succes op zoek moeten gaan! 🤫
  • Je zult zelf naar succes op zoek moeten gaan! 🤫
  • 82 1 7 hours ago
  • Who doesn’t love oatmeal on a cold fall morning?! Great way to get some extra protein is by adding some delicious @motiv8performance 😍 swipe to see what else I added in mine!
  • Who doesn’t love oatmeal on a cold fall morning?! Great way to get some extra protein is by adding some delicious @motiv8performance 😍 swipe to see what else I added in mine!
  • 20 2 7 hours ago
  • You have a choice! Say it out load, I have a choice. Every single minute, hour, day you have a choice. It’s yours, no one elses. 
What is the choice that you want to make?

#justdoit #yourchoice #choose #now #dontwait
  • You have a choice! Say it out load, I have a choice. Every single minute, hour, day you have a choice. It’s yours, no one elses.
    What is the choice that you want to make?

    #justdoit #yourchoice #choose #now #dontwait
  • 0 0 10 November, 2019