#fitfam Instagram Photos & Videos

fitfam - 108.1m posts

Top Posts

  • Carnivals are the best 🤗
•
Hope everyone has an awesome weekend! I’m running a 5k Sunday and super excited to push myself a little harder. I challenge you to go do something outside of your everyday routine this weekend 🤙
•
Ebook/training/Nutrition: www.tuneintofitness.com
  • Carnivals are the best 🤗

    Hope everyone has an awesome weekend! I’m running a 5k Sunday and super excited to push myself a little harder. I challenge you to go do something outside of your everyday routine this weekend 🤙

    Ebook/training/Nutrition: www.tuneintofitness.com
  • 979 59 4 hours ago
  • 25 Weeks Pregnant! 🤰🏼 15 to go! 
Things are going by so fast yet so slow at the same time! .

Being pregnant is a very strange thing. Part of me feels like I’m living in someone else’s body. I love my bump and I’m getting more attached to it because I know there is a beautiful little life inside. But it’s also uncomfortable and I’m excited to feel like myself again. So pregnancy definitely is a whirlwind of mixed feelings for me. 🤷🏼‍♀️ But my only job right now is to be the best me I can be and keep this body as healthy as I can for my little girl. I can’t wait to meet her and snuggle her! 💗💗🤰🏼
.
.
Outfit is by @echt_apparel 
Sizing up to size mediums to fit my pregnancy bump! 👏🏻 Code CHELSEY will save you 10% at checkout.
  • 25 Weeks Pregnant! 🤰🏼 15 to go!
    Things are going by so fast yet so slow at the same time! .

    Being pregnant is a very strange thing. Part of me feels like I’m living in someone else’s body. I love my bump and I’m getting more attached to it because I know there is a beautiful little life inside. But it’s also uncomfortable and I’m excited to feel like myself again. So pregnancy definitely is a whirlwind of mixed feelings for me. 🤷🏼‍♀️ But my only job right now is to be the best me I can be and keep this body as healthy as I can for my little girl. I can’t wait to meet her and snuggle her! 💗💗🤰🏼
    .
    .
    Outfit is by @echt_apparel
    Sizing up to size mediums to fit my pregnancy bump! 👏🏻 Code CHELSEY will save you 10% at checkout.
  • 594 20 2 hours ago
  • Friday feelsss💆🏽‍♀️ Finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
  • Friday feelsss💆🏽‍♀️ Finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
  • 611 19 6 hours ago
  • “Don’t stop when you’re tired. Stop when you’re done.” 🙌🏼⁣
⁣
I tell myself this all the time during my lift sessions.⁣
⁣
When you get tired, your brain starts to tell you “it’s okay, you’ve done enough.” ⁣
⁣
& at that point, we have 2 choices. ⁣
⁣
- Make excuses like “okay, that was good enough. I’m tired.. I tried hard enough.” & give up. ⁣
⁣
OR⁣
⁣
- Keep going!! & complete your workout!⁣
⁣
This is why it’s soooo important to write your workouts down in your workout journal. ⁣
⁣
When it’s written down, you know what you need to complete. ⁣
⁣
It’s harder to say “well, that was good enough”. ⁣
⁣
If you only ever do “good enough”, that’s all you will be! ⁣
⁣
Push yourself past your limits every day. ⁣
⁣
That’s how you become extraordinary. 💫 ⁣
⁣
Hope you have a great day!! ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣
⁣⁣
⁣ #Fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama⁣
  • “Don’t stop when you’re tired. Stop when you’re done.” 🙌🏼⁣

    I tell myself this all the time during my lift sessions.⁣

    When you get tired, your brain starts to tell you “it’s okay, you’ve done enough.” ⁣

    & at that point, we have 2 choices. ⁣

    - Make excuses like “okay, that was good enough. I’m tired.. I tried hard enough.” & give up. ⁣

    OR⁣

    - Keep going!! & complete your workout!⁣

    This is why it’s soooo important to write your workouts down in your workout journal. ⁣

    When it’s written down, you know what you need to complete. ⁣

    It’s harder to say “well, that was good enough”. ⁣

    If you only ever do “good enough”, that’s all you will be! ⁣

    Push yourself past your limits every day. ⁣

    That’s how you become extraordinary. 💫 ⁣

    Hope you have a great day!! ⁣







    ⁣⁣
    ⁣⁣
    ⁣⁣
    #Fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama
  • 2,555 133 5 hours ago
  • STRENGTH VS STABILITY...
.
.
Strength is the ability to APPLY force. Conversely, stability is the ability to RESIST force. Both are essential if you want to enhance your physique and performance. Ignore one or both of these qualities and you’ll regret it. .
.
A classic example of this can be seen in a Barbell Overhead Press. A solid press requires foundational strength to move the load. This requires adequate muscle size and neurological efficiency. What is often overlooked is the stability demands of the movement to support continued strength development. .
.
Sound shoulder mechanics require stability at the shoulder and the scapula (shoulder blade). If the shoulder stabilisers (rotator cuff) are weak, the head of the humerus (arm bone) won’t be properly held in place during movement. .
.
Likewise, at the scapula multiple muscles attach to it and contribute to its mechanics. Dysfunctional control here is common and the effects can radiate outwards, often causing issues at the shoulder joint. Naturally this can impact the pursuit of strength development over time. .
.
As a result, it is important to prioritise the small stuff, if you want to grow and improve on the big stuff. Strength requires stability. Stability requires strength...
  • STRENGTH VS STABILITY...
    .
    .
    Strength is the ability to APPLY force. Conversely, stability is the ability to RESIST force. Both are essential if you want to enhance your physique and performance. Ignore one or both of these qualities and you’ll regret it. .
    .
    A classic example of this can be seen in a Barbell Overhead Press. A solid press requires foundational strength to move the load. This requires adequate muscle size and neurological efficiency. What is often overlooked is the stability demands of the movement to support continued strength development. .
    .
    Sound shoulder mechanics require stability at the shoulder and the scapula (shoulder blade). If the shoulder stabilisers (rotator cuff) are weak, the head of the humerus (arm bone) won’t be properly held in place during movement. .
    .
    Likewise, at the scapula multiple muscles attach to it and contribute to its mechanics. Dysfunctional control here is common and the effects can radiate outwards, often causing issues at the shoulder joint. Naturally this can impact the pursuit of strength development over time. .
    .
    As a result, it is important to prioritise the small stuff, if you want to grow and improve on the big stuff. Strength requires stability. Stability requires strength...
  • 573 12 5 hours ago

Latest Instagram Posts

  • **ANNOUCEMENT**
•
•
We’d like to introduce the first Ascend Active Apparel Ambassadors!! •
•
These guys were chosen because of their commitment to excellence, their belief in themselves and others and their alignment with this brand and what it stands for! •
•
These two have given us tremendous support from the beginning and have expressed genuine interest in us, the brand and the mission. •
•
Please take a moment to congratulate them, read a little about, and connect with them. They are an extension of Ascend and will represent us well!
  • **ANNOUCEMENT**


    We’d like to introduce the first Ascend Active Apparel Ambassadors!! •

    These guys were chosen because of their commitment to excellence, their belief in themselves and others and their alignment with this brand and what it stands for! •

    These two have given us tremendous support from the beginning and have expressed genuine interest in us, the brand and the mission. •

    Please take a moment to congratulate them, read a little about, and connect with them. They are an extension of Ascend and will represent us well!
  • 1 1 24 seconds ago
  • Beach mornings with bump 🤰🏻🥰
  • Beach mornings with bump 🤰🏻🥰
  • 0 1 1 minute ago
  • 👀
  • 👀
  • 0 1 1 minute ago
  • Friday nights at @otfhuntingtonbeach are always lit! You've heard the buzz about Orangetheory. You probably know somebody that is a member. This is the sign your needed to take the leap. Join me Wednesday and Friday evenings and Sunday mornings. Come sweat, dance, and smile your way to all your 2020 fitness goals with me. #otfcoach #morelife #orangetheoryfitness
  • Friday nights at @otfhuntingtonbeach are always lit! You've heard the buzz about Orangetheory. You probably know somebody that is a member. This is the sign your needed to take the leap. Join me Wednesday and Friday evenings and Sunday mornings. Come sweat, dance, and smile your way to all your 2020 fitness goals with me. #otfcoach #morelife #orangetheoryfitness
  • 9 3 1 minute ago
  • ● CJC-1295 w/DAC was initially developed to treat diseases⠀
and medical conditions for patients who had muscle⠀
disorders, diseases, and burn victims. It is a synthetically⠀
produced peptide that can dramatically increase your⠀
plasma growth hormone levels and IGF-1. DAC is added to⠀
this peptide in order to increase the half-life of CJC-1295.⠀
● Numerous studies have shown that CJC-1295 builds muscle⠀
mass, decreases body fat, and benefits adult users by⠀
improving sleep quality and elevating one’s own⠀
endogenous levels of HGH.⠀
● Dosing⠀
○ For best effects, CJC-1295 should be administered 3x⠀
per week. Dosing ranges vary between 200mcg and⠀
300mcg per dose.⠀
○ A typical dosing schedule would be Monday,⠀
Wednesday and Friday, dosed in the evening,⠀
approximately 2-3 hours after your last meal. CJC-1295⠀
can be dosed subcutaneously or intramuscularly.⠀
● CJC-1295 w/DAC is a GHRH (Growth Hormone Releasing⠀
Hormone). To reap the optimal benefits of CJC-1295, it is⠀
common to stack it with a GHRP (Growth Hormone⠀
Releasing Peptide) such as GHRP-2 or GHRP-6. The two⠀
peptide families work synergistically to promote optimal GH⠀
secretion, muscle building and fat loss.⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #love #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #fitnessgirl #weightloss #yoga #instafit #strong #bhfyp
  • ● CJC-1295 w/DAC was initially developed to treat diseases⠀
    and medical conditions for patients who had muscle⠀
    disorders, diseases, and burn victims. It is a synthetically⠀
    produced peptide that can dramatically increase your⠀
    plasma growth hormone levels and IGF-1. DAC is added to⠀
    this peptide in order to increase the half-life of CJC-1295.⠀
    ● Numerous studies have shown that CJC-1295 builds muscle⠀
    mass, decreases body fat, and benefits adult users by⠀
    improving sleep quality and elevating one’s own⠀
    endogenous levels of HGH.⠀
    ● Dosing⠀
    ○ For best effects, CJC-1295 should be administered 3x⠀
    per week. Dosing ranges vary between 200mcg and⠀
    300mcg per dose.⠀
    ○ A typical dosing schedule would be Monday,⠀
    Wednesday and Friday, dosed in the evening,⠀
    approximately 2-3 hours after your last meal. CJC-1295⠀
    can be dosed subcutaneously or intramuscularly.⠀
    ● CJC-1295 w/DAC is a GHRH (Growth Hormone Releasing⠀
    Hormone). To reap the optimal benefits of CJC-1295, it is⠀
    common to stack it with a GHRP (Growth Hormone⠀
    Releasing Peptide) such as GHRP-2 or GHRP-6. The two⠀
    peptide families work synergistically to promote optimal GH⠀
    secretion, muscle building and fat loss.⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #love #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #fitnessgirl #weightloss #yoga #instafit #strong #bhfyp
  • 1 0 1 minute ago
  • #Repost @csotousa with @get_repost
・・・
Miri Niedrauer does it again! 🔥2019 IBJJF No Gi World Championship Bronze Medalist in the Brown Belt Division... as a purple belt!🔥 She had a great tournament and super dominant performance all the way to a Bronze Medal

This is just 2 months after also earning a Bronze for Team USA 🇺🇸 Grappling at the UWW World Championships in Kazakhstan 
She has now placed at every belt Blue to Brown at Worlds and has easily become the most decorated Adult IBJJF Athlete in Indiana History male or female.

We made a gameplan years ago when she was a blue belt and she’s stuck to it for 5 years straight, all while getting her MBA and simultaneously earning her PHD in chemistry at Purdue University.

On to the Open class Absolute next!

#ImpactZone

#AtosJJ

#WeBuildChampions

#ibjjfnogiworlds
  • #Repost @csotousa with @get_repost
    ・・・
    Miri Niedrauer does it again! 🔥2019 IBJJF No Gi World Championship Bronze Medalist in the Brown Belt Division... as a purple belt!🔥 She had a great tournament and super dominant performance all the way to a Bronze Medal

    This is just 2 months after also earning a Bronze for Team USA 🇺🇸 Grappling at the UWW World Championships in Kazakhstan
    She has now placed at every belt Blue to Brown at Worlds and has easily become the most decorated Adult IBJJF Athlete in Indiana History male or female.

    We made a gameplan years ago when she was a blue belt and she’s stuck to it for 5 years straight, all while getting her MBA and simultaneously earning her PHD in chemistry at Purdue University.

    On to the Open class Absolute next!

    #ImpactZone

    #AtosJJ

    #WeBuildChampions

    #ibjjfnogiworlds
  • 1 1 2 minutes ago
  • I’d be dramatic and thorough
  • I’d be dramatic and thorough
  • 0 1 2 minutes ago
  • I girl’d today ❤️💪🏻
  • I girl’d today ❤️💪🏻
  • 5 1 2 minutes ago
  • You don't have a GotyGoty yet? Please stop missing out. This is an easy way to Boost your workouts and speed up your results.  Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169.
Once you order reach $99.99 or more, click on the Free HOT5 to add this package 📦 to your order a $69 Value totally FREE( a total of 5 items)
Go order your GotyGoty now, use my code: 200pgone5 for 5% discount 
Visit: www.gotygotyusa. com price per unit starting at $11.11 Also shipping is free in the 🇺🇸 Follow @gotygotyhotwear and order yours now 
Hurry up the GotyGoty are flying out the door 🚪 
#gym #gymlife #gymmotivation #gymselfie #plussizes #workout #exercise #exercise #women #fitness #fitnessmotivation #fitnessgirl #fitfam
  • You don't have a GotyGoty yet? Please stop missing out. This is an easy way to Boost your workouts and speed up your results. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169.
    Once you order reach $99.99 or more, click on the Free HOT5 to add this package 📦 to your order a $69 Value totally FREE( a total of 5 items)
    Go order your GotyGoty now, use my code: 200pgone5 for 5% discount
    Visit: www.gotygotyusa. com price per unit starting at $11.11 Also shipping is free in the 🇺🇸 Follow @gotygotyhotwear and order yours now
    Hurry up the GotyGoty are flying out the door 🚪
    #gym #gymlife #gymmotivation #gymselfie #plussizes #workout #exercise #exercise #women #fitness #fitnessmotivation #fitnessgirl #fitfam
  • 1 0 2 minutes ago
  • Friday 🏋🏽 & long 🏃🏽 Oh man 😅 #flexfriday
  • Friday 🏋🏽 & long 🏃🏽 Oh man 😅 #flexfriday
  • 4 2 3 minutes ago
  • It's not pretty, cause I already mixed it together lol. But hashbrowns with sauteed onions and no sugar added ketchup. 390 calories for dinner.
  • It's not pretty, cause I already mixed it together lol. But hashbrowns with sauteed onions and no sugar added ketchup. 390 calories for dinner.
  • 5 1 3 minutes ago
  • With finals now over, I have a chance to put training back at the fore front. I have 4 weeks until I’m back to school, so I plan on putting my pain cave to use. Need to spend some time in the saddle and work on low, slow distance to build my base. I wanna come out of winter in the best shape of my life! Time to grind 💪💪💪
#fitness #cycling #weightloss #cico #intermittentfasting #wahookickr #paincave #fitfam
  • With finals now over, I have a chance to put training back at the fore front. I have 4 weeks until I’m back to school, so I plan on putting my pain cave to use. Need to spend some time in the saddle and work on low, slow distance to build my base. I wanna come out of winter in the best shape of my life! Time to grind 💪💪💪
    #fitness #cycling #weightloss #cico #intermittentfasting #wahookickr #paincave #fitfam
  • 1 0 3 minutes ago
  • 👀
  • 👀
  • 4 1 3 minutes ago
  • Have a beary merry Christmas 🎄 🙊❤️ Getting ready for my son’s Christmas parade tomorrow ☺️
  • Have a beary merry Christmas 🎄 🙊❤️ Getting ready for my son’s Christmas parade tomorrow ☺️
  • 4 1 3 minutes ago
  • I think the bread I ate made me stronger lol, photo from last night. Working late tonight, but still going to hit the gym a bit later! 😝
  • I think the bread I ate made me stronger lol, photo from last night. Working late tonight, but still going to hit the gym a bit later! 😝
  • 7 1 3 minutes ago
  • Intense Chest & Triceps Workout🔥 ⁣⁣
[SAVE, SHARE, TAG A FRIEND]⁣⁣
⁣⁣ 👉🏾Swipe ➡️ for FULL WORKOUT⁣⁣
Exercise 1: Power Presses (8x3) Tempo 3/1/0 [warm up CNS]⁣
🔑 Fire up your central nervous system by firing that bench off your chest with power⁣
⁣
Exercise 2: Bench Press (4 x 8)⁣ Rest 90sec⁣
🔑 to prevent shoulder injuries bend the bar like if you were Superman ⁣
Exercise 3: Machine Chest Fly ( 4 x 12)⁣
🔑 keep palms open to ensure chest gets main tension and not your forearms⁣
Exercise 4: DB Incline Press (5 x 20,15,12,10,8)⁣
🔑 gradually give yourself a little more rest as you work up in weight ⁣
Exercise 5: Dips (4 x 10)⁣
🔑 go slow & controlled on the way down and explode up with full extension at elbow ⁣
Exercise 6: Overhead Cable Tricep Ext (4 x 12)⁣
🔑 point elbows straight as much as possible ⁣
Exercise 7: Single Arm Lateral Tricep Ext ⁣
🔑 keep chest peacocked to ensure you aren’t bending over to make it easier. You can still look at your arms 😏⁣
⁣⁣
Rest 60sec for all exercises for focus on growing you chest and triceps ⁣
⁣
Rest 30-45sec for all exercises to get more of a pump⁣⁣
⁣⁣
↗️ TURN ON POST NOTIFICATIONS FOR DAILY CONTENT⁣⁣
⁣⁣
⁣⁣What is more challenging to you...Staying consistent with your nurtriton or working out?
⁣⁣
Hope You Enjoy,⁣⁣
⁣⁣
🖤 P⁣
  • Intense Chest & Triceps Workout🔥 ⁣⁣
    [SAVE, SHARE, TAG A FRIEND]⁣⁣
    ⁣⁣ 👉🏾Swipe ➡️ for FULL WORKOUT⁣⁣
    Exercise 1: Power Presses (8x3) Tempo 3/1/0 [warm up CNS]⁣
    🔑 Fire up your central nervous system by firing that bench off your chest with power⁣

    Exercise 2: Bench Press (4 x 8)⁣ Rest 90sec⁣
    🔑 to prevent shoulder injuries bend the bar like if you were Superman ⁣
    Exercise 3: Machine Chest Fly ( 4 x 12)⁣
    🔑 keep palms open to ensure chest gets main tension and not your forearms⁣
    Exercise 4: DB Incline Press (5 x 20,15,12,10,8)⁣
    🔑 gradually give yourself a little more rest as you work up in weight ⁣
    Exercise 5: Dips (4 x 10)⁣
    🔑 go slow & controlled on the way down and explode up with full extension at elbow ⁣
    Exercise 6: Overhead Cable Tricep Ext (4 x 12)⁣
    🔑 point elbows straight as much as possible ⁣
    Exercise 7: Single Arm Lateral Tricep Ext ⁣
    🔑 keep chest peacocked to ensure you aren’t bending over to make it easier. You can still look at your arms 😏⁣
    ⁣⁣
    Rest 60sec for all exercises for focus on growing you chest and triceps ⁣

    Rest 30-45sec for all exercises to get more of a pump⁣⁣
    ⁣⁣
    ↗️ TURN ON POST NOTIFICATIONS FOR DAILY CONTENT⁣⁣
    ⁣⁣
    ⁣⁣What is more challenging to you...Staying consistent with your nurtriton or working out?
    ⁣⁣
    Hope You Enjoy,⁣⁣
    ⁣⁣
    🖤 P⁣
  • 6 2 23 minutes ago
  • - Папа, кто больнее кусаются, собаки или кошки?
- Цены, сынок.
🤔
  • - Папа, кто больнее кусаются, собаки или кошки?
    - Цены, сынок.
    🤔
  • 43 1 1 hour ago
  • My favorite type of weather ☁️
  • My favorite type of weather ☁️
  • 9 1 6 hours ago
  • Я всегда веду здоровый образ жизни. Даже пью: "За здоровье!" 🥳
  • Я всегда веду здоровый образ жизни. Даже пью: "За здоровье!" 🥳
  • 105 1 31 October, 2019
  • 34 2 6 March, 2019
  • Sorry no audio recordings but just started watching the new dragon ball movie and it’s sick
  • Sorry no audio recordings but just started watching the new dragon ball movie and it’s sick
  • 58 11 15 February, 2019
  • God I’m sooo sick and damn I got long eyelashes
  • God I’m sooo sick and damn I got long eyelashes
  • 29 8 13 February, 2019
  • So I was a 4 year old, and went to this photo shoot. I’ll stop 2011 Fawwaz was CRINGE
  • So I was a 4 year old, and went to this photo shoot. I’ll stop 2011 Fawwaz was CRINGE
  • 72 15 8 February, 2019
  • From chicken 🐔 to cake
  • From chicken 🐔 to cake
  • 26 1 12 January, 2019
  • Taha with no buck teeth 😱
  • Taha with no buck teeth 😱
  • 35 4 4 January, 2019