Carnivals are the best 🤗
Hope everyone has an awesome weekend! I’m running a 5k Sunday and super excited to push myself a little harder. I challenge you to go do something outside of your everyday routine this weekend 🤙
25 Weeks Pregnant! 🤰🏼 15 to go!
Things are going by so fast yet so slow at the same time! .
Being pregnant is a very strange thing. Part of me feels like I’m living in someone else’s body. I love my bump and I’m getting more attached to it because I know there is a beautiful little life inside. But it’s also uncomfortable and I’m excited to feel like myself again. So pregnancy definitely is a whirlwind of mixed feelings for me. 🤷🏼♀️ But my only job right now is to be the best me I can be and keep this body as healthy as I can for my little girl. I can’t wait to meet her and snuggle her! 💗💗🤰🏼
Outfit is by @echt_apparel
Sizing up to size mediums to fit my pregnancy bump! 👏🏻 Code CHELSEY will save you 10% at checkout.
594202 hours ago
Friday feelsss💆🏽♀️ Finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
611196 hours ago
“Don’t stop when you’re tired. Stop when you’re done.” 🙌🏼
I tell myself this all the time during my lift sessions.
When you get tired, your brain starts to tell you “it’s okay, you’ve done enough.”
& at that point, we have 2 choices.
- Make excuses like “okay, that was good enough. I’m tired.. I tried hard enough.” & give up.
- Keep going!! & complete your workout!
This is why it’s soooo important to write your workouts down in your workout journal.
When it’s written down, you know what you need to complete.
It’s harder to say “well, that was good enough”.
If you only ever do “good enough”, that’s all you will be!
Push yourself past your limits every day.
That’s how you become extraordinary. 💫
Hope you have a great day!!
STRENGTH VS STABILITY...
Strength is the ability to APPLY force. Conversely, stability is the ability to RESIST force. Both are essential if you want to enhance your physique and performance. Ignore one or both of these qualities and you’ll regret it. .
A classic example of this can be seen in a Barbell Overhead Press. A solid press requires foundational strength to move the load. This requires adequate muscle size and neurological efficiency. What is often overlooked is the stability demands of the movement to support continued strength development. .
Sound shoulder mechanics require stability at the shoulder and the scapula (shoulder blade). If the shoulder stabilisers (rotator cuff) are weak, the head of the humerus (arm bone) won’t be properly held in place during movement. .
Likewise, at the scapula multiple muscles attach to it and contribute to its mechanics. Dysfunctional control here is common and the effects can radiate outwards, often causing issues at the shoulder joint. Naturally this can impact the pursuit of strength development over time. .
As a result, it is important to prioritise the small stuff, if you want to grow and improve on the big stuff. Strength requires stability. Stability requires strength...
We’d like to introduce the first Ascend Active Apparel Ambassadors!! •
These guys were chosen because of their commitment to excellence, their belief in themselves and others and their alignment with this brand and what it stands for! •
These two have given us tremendous support from the beginning and have expressed genuine interest in us, the brand and the mission. •
Please take a moment to congratulate them, read a little about, and connect with them. They are an extension of Ascend and will represent us well!
Friday nights at @otfhuntingtonbeach are always lit! You've heard the buzz about Orangetheory. You probably know somebody that is a member. This is the sign your needed to take the leap. Join me Wednesday and Friday evenings and Sunday mornings. Come sweat, dance, and smile your way to all your 2020 fitness goals with me. #otfcoach#morelife#orangetheoryfitness
931 minute ago
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● CJC-1295 w/DAC is a GHRH (Growth Hormone Releasing⠀
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101 minute ago
#Repost@csotousa with @get_repost
Miri Niedrauer does it again! 🔥2019 IBJJF No Gi World Championship Bronze Medalist in the Brown Belt Division... as a purple belt!🔥 She had a great tournament and super dominant performance all the way to a Bronze Medal
This is just 2 months after also earning a Bronze for Team USA 🇺🇸 Grappling at the UWW World Championships in Kazakhstan
She has now placed at every belt Blue to Brown at Worlds and has easily become the most decorated Adult IBJJF Athlete in Indiana History male or female.
We made a gameplan years ago when she was a blue belt and she’s stuck to it for 5 years straight, all while getting her MBA and simultaneously earning her PHD in chemistry at Purdue University.
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With finals now over, I have a chance to put training back at the fore front. I have 4 weeks until I’m back to school, so I plan on putting my pain cave to use. Need to spend some time in the saddle and work on low, slow distance to build my base. I wanna come out of winter in the best shape of my life! Time to grind 💪💪💪 #fitness#cycling#weightloss#cico#intermittentfasting#wahookickr#paincave#fitfam
Merry Christmas from the Hager’s! You have two more chances to ride with each of us this weekend and Monday! Then we are off to SXM and Anguilla for the holidays! Have a wonderful holiday season and we will send warm pics back.
Intense Chest & Triceps Workout🔥
[SAVE, SHARE, TAG A FRIEND]
👉🏾Swipe ➡️ for FULL WORKOUT
Exercise 1: Power Presses (8x3) Tempo 3/1/0 [warm up CNS]
🔑 Fire up your central nervous system by firing that bench off your chest with power
Exercise 2: Bench Press (4 x 8) Rest 90sec
🔑 to prevent shoulder injuries bend the bar like if you were Superman
Exercise 3: Machine Chest Fly ( 4 x 12)
🔑 keep palms open to ensure chest gets main tension and not your forearms
Exercise 4: DB Incline Press (5 x 20,15,12,10,8)
🔑 gradually give yourself a little more rest as you work up in weight
Exercise 5: Dips (4 x 10)
🔑 go slow & controlled on the way down and explode up with full extension at elbow
Exercise 6: Overhead Cable Tricep Ext (4 x 12)
🔑 point elbows straight as much as possible
Exercise 7: Single Arm Lateral Tricep Ext
🔑 keep chest peacocked to ensure you aren’t bending over to make it easier. You can still look at your arms 😏
Rest 60sec for all exercises for focus on growing you chest and triceps
Rest 30-45sec for all exercises to get more of a pump
↗️ TURN ON POST NOTIFICATIONS FOR DAILY CONTENT
What is more challenging to you...Staying consistent with your nurtriton or working out?
Hope You Enjoy,
6223 minutes ago
- Папа, кто больнее кусаются, собаки или кошки?
- Цены, сынок.