#fitgirls Instagram Photos & Videos

fitgirls - 14m posts

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  • More than just a gym friend, more like a forever friend💗
#teambeauchamp
  • More than just a gym friend, more like a forever friend💗
    #teambeauchamp
  • 1,436 33 5 December, 2019
  • What if the problem is...your goals aren’t effective?🤔
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It’s helps to be SO precise when goal setting, in all areas of your life. If you don’t know where exactly you’re headed and how you’ll get there it’s not hard to get a little lost.🤯
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It’s okay to be lost but if there was a quicker and more effective way to get from A to B I’m guessing you’d take it 🤗 (This is about a 20 minute exercise but SO worth it)💙
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Try mapping your goals like this:
1️⃣Over the top detail: what are you wearing when you reach this goal? Who are you with? What date and specific time does this take place?
2️⃣Connect the dots backwards & form milestones. Draw the roadmap from that end goal, back to you right now. What are the big milestones? What are the possible roadblocks?
3️⃣Visualise & script. This last one has been the key to my success throughout life. Check out my IGTV for in depth info, but basically sit & visualize what you want and then write it all down with all the details 👏🏼 .
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#coaching #mindsetcoach #fit #fitgirls #fitness #fitnessgirl #workoutsforwomen #igfitness #onlinecoach #gymsharkwomen #alphalete #loveyourbody #activewear #athleisure #blondegirl #lululemon #vegangains #strongwomen #femaleempowerment #bossbabe
  • What if the problem is...your goals aren’t effective?🤔
    .
    It’s helps to be SO precise when goal setting, in all areas of your life. If you don’t know where exactly you’re headed and how you’ll get there it’s not hard to get a little lost.🤯
    .
    It’s okay to be lost but if there was a quicker and more effective way to get from A to B I’m guessing you’d take it 🤗 (This is about a 20 minute exercise but SO worth it)💙
    .
    Try mapping your goals like this:
    1️⃣Over the top detail: what are you wearing when you reach this goal? Who are you with? What date and specific time does this take place?
    2️⃣Connect the dots backwards & form milestones. Draw the roadmap from that end goal, back to you right now. What are the big milestones? What are the possible roadblocks?
    3️⃣Visualise & script. This last one has been the key to my success throughout life. Check out my IGTV for in depth info, but basically sit & visualize what you want and then write it all down with all the details 👏🏼 .
    .
    .
    .
    .
    .
    .
    .
    .
    #coaching #mindsetcoach #fit #fitgirls #fitness #fitnessgirl #workoutsforwomen #igfitness #onlinecoach #gymsharkwomen #alphalete #loveyourbody #activewear #athleisure #blondegirl #lululemon #vegangains #strongwomen #femaleempowerment #bossbabe
  • 1,884 57 18 hours ago

Latest Instagram Posts

  • We do not realize that somewhere within us all, there does exist a supreme self who is eternally at peace. 
You will only know that feeling when you push past those mental and physical barriers you thought you could never pass. #fbf
  • We do not realize that somewhere within us all, there does exist a supreme self who is eternally at peace.
    You will only know that feeling when you push past those mental and physical barriers you thought you could never pass. #fbf
  • 2 2 1 minute ago
  • Hardwork, Hustle, Grind 🤟🏼
  • Hardwork, Hustle, Grind 🤟🏼
  • 27 1 11 minutes ago
  • ❤️🌻
  • ❤️🌻
  • 5 1 11 minutes ago
  • accurate 🥺
  • accurate 🥺
  • 7 1 18 minutes ago
  • ISO-XP é de longe, a proteína mais limpa e de melhor qualidade disponível no mercado, com apenas 0,1g de Lactose por porção de 25g. 
Basicamente não há outra proteína, em nenhum lugar, que exceda este nível de proteína clínica por 100g - com 23,4g de proteína por porção de 25g. 
ISO-XP é fabricado a partir de soro lácteo doce da UE, extremamente fresco que é isolado e depois seco por pulverização. 
ISO-XP não tem adição de SOJA, em vez disso, usa a Lecitina de Girassol como o Emulsionante.

ISO-XP é ideal para quem quer aumentar a ingestão diária de proteínas sem gorduras adicionais, hidratos de carbono ou açúcares. 
ISO-XP deve ser misturado com água ou leite desnatado para facilitar a mistura e o bom gosto.

PRINCIPAIS BENEFÍCIOS ✅0g de açúcar (por porção de 25g)
✅0g hidratos de carbono (por porção de 25g)
✅0g Lactose (por porção de 25g)
✅0g de soja
✅0g de gordura (por porção de 25g)
Livre de glúten
✅23,4g de proteína (por porção de 25g)
✅Mistura fácil
✅Whey produzida a partir de vacas alimentadas com erva fresca
Produto Certificado Halal

@nutry_nuts 
#culturismoportuguês #bodybuilding #wheyisolate #wheyisolada #wheyproteinisolate #proteina #fitgirls #fitness #crossfit #gymlife#madeiraisland
  • ISO-XP é de longe, a proteína mais limpa e de melhor qualidade disponível no mercado, com apenas 0,1g de Lactose por porção de 25g.
    Basicamente não há outra proteína, em nenhum lugar, que exceda este nível de proteína clínica por 100g - com 23,4g de proteína por porção de 25g.
    ISO-XP é fabricado a partir de soro lácteo doce da UE, extremamente fresco que é isolado e depois seco por pulverização.
    ISO-XP não tem adição de SOJA, em vez disso, usa a Lecitina de Girassol como o Emulsionante.

    ISO-XP é ideal para quem quer aumentar a ingestão diária de proteínas sem gorduras adicionais, hidratos de carbono ou açúcares.
    ISO-XP deve ser misturado com água ou leite desnatado para facilitar a mistura e o bom gosto.

    PRINCIPAIS BENEFÍCIOS ✅0g de açúcar (por porção de 25g)
    ✅0g hidratos de carbono (por porção de 25g)
    ✅0g Lactose (por porção de 25g)
    ✅0g de soja
    ✅0g de gordura (por porção de 25g)
    Livre de glúten
    ✅23,4g de proteína (por porção de 25g)
    ✅Mistura fácil
    ✅Whey produzida a partir de vacas alimentadas com erva fresca
    Produto Certificado Halal

    @nutry_nuts
    #culturismoportuguês #bodybuilding #wheyisolate #wheyisolada #wheyproteinisolate #proteina #fitgirls #fitness #crossfit #gymlife #madeiraisland
  • 1 0 18 minutes ago
  • At #tanup we understand the need for the perfect tan! 
Which is why our caramel based instant tan is ideal for YOU! 
It's been trialed by the public for the public & we are so excited to be offering our range of tanning products for you all to love & enjoy! ❤

See bio for discount!
  • At #tanup we understand the need for the perfect tan!
    Which is why our caramel based instant tan is ideal for YOU!
    It's been trialed by the public for the public & we are so excited to be offering our range of tanning products for you all to love & enjoy! ❤

    See bio for discount!
  • 0 1 21 minutes ago
  • ⏰ Limited time and limited items. 🔥⁠⠀
ALL UNDER $20 ⁠⠀
⁠⠀
✔Don't miss them out!⁠⠀
✔Shop link in bio or visit: https://is.gd/g11AWZ⁠⠀
  • ⏰ Limited time and limited items. 🔥⁠⠀
    ALL UNDER $20 ⁠⠀
    ⁠⠀
    ✔Don't miss them out!⁠⠀
    ✔Shop link in bio or visit: https://is.gd/g11AWZ⁠⠀
  • 3 1 22 minutes ago
  • Happy #FitFriday, #London version! 🇬🇧Explored the #LondonFitness scene & here’s what it comes down to:
💪 Let’s get the 👎 out of the way: don’t be fooled by the 🥊 flex & smirk on my face, had the worst experience @1rebel - twice! Won’t bother reviewing their workouts because their horrible customer service overruns the quality of classes. Won’t go into detail but we never experienced such lack of professionalism and rude attitude (which included mocking my American accent!! #ohnoyoudidnt) #1Rebel PASS ✋.
💪 get your rumble fix @kobox instead, with 3 #boxing studios across the city 🥊.
💪 @soulcycle just opened this year, with 2 locations in Soho & Notting Hill, and surely more to come 🚲!
💪 before SoulCycle made its way to the UK, @psyclelondon was the closest thing to it & THE place to go for a fun, challenging spin class. Several locations in the city, & their studios also offer great barre, strength & yoga, which live up to the spin class standards. Amazing staff & customer service 👏🚲.
💪 @barre_core is all over London for your go-to barre class. Their online workouts are also great & convenient 🩰 .
💪 the best pilates (and more barre) @heartcorelife. 10 locations across the city (some really stunning), some of which also offer strength & yoga classes 🖤.
💪 @define.london is also for barre but has just one studio in Fitzrovia.
💪 is it even a fitness worthy city without a @barrysbootcamp? @barrysuk is the same exact deal of alternating treadmill + strength training. Only difference is that you’re at the right side of your bench (=🚗?) and that weights are in KG not LBS (I learned the hard way 😰) 🏃🏻‍♀️.
💪 @triyoga is the best for all things yoga. Several types of classes and studios across the city 🧘🏻‍♀️. 💪 for luxury health clubs with gym memberships, @thirdspace is the go-to with several gyms all over the city. And there is also @equinox of course 🏋🏻‍♀️🏊🏻‍♀️.
💪 @another_spacelondon is another boutique fitness studio for cycling, yoga & HIIT. 2 locations in Bank & Covent Garden 🚲🏋🏻‍♀️🧘🏻‍♀️.
💪 @louisadrakemethod is on my list for next time for a Tracy Anderson type workout for women 👯‍♀️.
💪 and P.S. @classpass is in London too!
  • Happy #FitFriday , #London version! 🇬🇧Explored the #LondonFitness scene & here’s what it comes down to:
    💪 Let’s get the 👎 out of the way: don’t be fooled by the 🥊 flex & smirk on my face, had the worst experience @1rebel - twice! Won’t bother reviewing their workouts because their horrible customer service overruns the quality of classes. Won’t go into detail but we never experienced such lack of professionalism and rude attitude (which included mocking my American accent!! #ohnoyoudidnt ) #1Rebel PASS ✋.
    💪 get your rumble fix @kobox instead, with 3 #boxing studios across the city 🥊.
    💪 @soulcycle just opened this year, with 2 locations in Soho & Notting Hill, and surely more to come 🚲!
    💪 before SoulCycle made its way to the UK, @psyclelondon was the closest thing to it & THE place to go for a fun, challenging spin class. Several locations in the city, & their studios also offer great barre, strength & yoga, which live up to the spin class standards. Amazing staff & customer service 👏🚲.
    💪 @barre_core is all over London for your go-to barre class. Their online workouts are also great & convenient 🩰 .
    💪 the best pilates (and more barre) @heartcorelife. 10 locations across the city (some really stunning), some of which also offer strength & yoga classes 🖤.
    💪 @define.london is also for barre but has just one studio in Fitzrovia.
    💪 is it even a fitness worthy city without a @barrysbootcamp? @barrysuk is the same exact deal of alternating treadmill + strength training. Only difference is that you’re at the right side of your bench (=🚗?) and that weights are in KG not LBS (I learned the hard way 😰) 🏃🏻‍♀️.
    💪 @triyoga is the best for all things yoga. Several types of classes and studios across the city 🧘🏻‍♀️. 💪 for luxury health clubs with gym memberships, @thirdspace is the go-to with several gyms all over the city. And there is also @equinox of course 🏋🏻‍♀️🏊🏻‍♀️.
    💪 @another_spacelondon is another boutique fitness studio for cycling, yoga & HIIT. 2 locations in Bank & Covent Garden 🚲🏋🏻‍♀️🧘🏻‍♀️.
    💪 @louisadrakemethod is on my list for next time for a Tracy Anderson type workout for women 👯‍♀️.
    💪 and P.S. @classpass is in London too!
  • 299 3 24 minutes ago
  • Sub-zero outside, but steaming inside, after a sweaty AF X-FIT session, therefore, shorts justified 😝
.
Slim-fit high-waisted shorts @believeandconquer_apparel
  • Sub-zero outside, but steaming inside, after a sweaty AF X-FIT session, therefore, shorts justified 😝
    .
    Slim-fit high-waisted shorts @believeandconquer_apparel
  • 103 9 16 hours ago
  • If you know me personally you know that I’m picture #2 IRL. All Day Errr Day 😁 
Editorial @solismagazine 
Photography @zfazly
  • If you know me personally you know that I’m picture #2 IRL. All Day Errr Day 😁
    Editorial @solismagazine
    Photography @zfazly
  • 98 19 16 hours ago
  • 🖤Hump Day Vibes 🖤
  • 🖤Hump Day Vibes 🖤
  • 164 7 6 November, 2019