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  • Lifes too short lil baby fall thru 💜
  • Lifes too short lil baby fall thru 💜
  • 1,093 9 2 hours ago
  • Hello friends 😊😊 it’s been a hot minute, first day back at the gym in almost a week, haven’t been on my set schedule so I was so excited to train tonight, trained legs and I filmed it for u guys so that should be up by Sunday or Monday ❤️❤️ hope u guys have a great weekend !!!
  • Hello friends 😊😊 it’s been a hot minute, first day back at the gym in almost a week, haven’t been on my set schedule so I was so excited to train tonight, trained legs and I filmed it for u guys so that should be up by Sunday or Monday ❤️❤️ hope u guys have a great weekend !!!
  • 360 13 1 hour ago
  • Back when I could do a ponytail with my hair 🤧
  • Back when I could do a ponytail with my hair 🤧
  • 701 11 3 hours ago

Latest Instagram Posts

  • SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./
KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) : 
CUABA PIRAMIDES . EDICION LIMITADA 2008 .LIMITED EDITION SERIES ./ *** ФОРМАТ(FACTORY NAME , VITOLA ): PIRÁMIDES ./ *** КОЛЬЦО(RG , CEPO) : 52 ./ *** D: 20.64 mm ./ *** L: 156 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 4 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : DRESS BOX OF 10 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 40-45min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING /
NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): WHEN THESE CIGARS WERE ON SALE, THEIR PRICE WAS APPROXIMATELY: 110-225€ . IN OUR DAYS THE PRICE REACHES : 360-570€ . *** СРЕДНЯЯ ЦЕНА ЗА КОРОБКУ (THE AVERAGE PRICE FOR A BOX , PRECIO MEDIO POR CAJA ) : 310€ ./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ; 
ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ . 
TEL:+79067950155 ,+79055193481 
#сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade  #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
  • SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./
    KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) :
    CUABA PIRAMIDES . EDICION LIMITADA 2008 .LIMITED EDITION SERIES ./ *** ФОРМАТ(FACTORY NAME , VITOLA ): PIRÁMIDES ./ *** КОЛЬЦО(RG , CEPO) : 52 ./ *** D: 20.64 mm ./ *** L: 156 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 4 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : DRESS BOX OF 10 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 40-45min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING /
    NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): WHEN THESE CIGARS WERE ON SALE, THEIR PRICE WAS APPROXIMATELY: 110-225€ . IN OUR DAYS THE PRICE REACHES : 360-570€ . *** СРЕДНЯЯ ЦЕНА ЗА КОРОБКУ (THE AVERAGE PRICE FOR A BOX , PRECIO MEDIO POR CAJA ) : 310€ ./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ;
    ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ .
    TEL:+79067950155 ,+79055193481
    #сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
  • 0 0 11 seconds ago
  • Thanks everyone for loving my mini ab-bootcamp. I started it because it was something fun I started doing when I was coaching at Crossfit and I received good feedback. Then I would always get people asking me to personal train but due to my schedule with working and school I just don’t have the time for it. This is something I am trying to do everyday and I figured if I put it on social media for everyone else to do it with me it would hold me accountable. plus I am able to remotely help others that want to have an ab workout but don’t know what to do. This is new to me too so feel free to make suggestions of what you would like to see in my daily ab routine! Thank you all for letting me know you’re doing it and enjoying it. Next session is Monday! ❤️ if you missed them they are on my page! ❤️❤️ #Abs #Routine #Fitness #Bootcamp #Gym #Gains
  • Thanks everyone for loving my mini ab-bootcamp. I started it because it was something fun I started doing when I was coaching at Crossfit and I received good feedback. Then I would always get people asking me to personal train but due to my schedule with working and school I just don’t have the time for it. This is something I am trying to do everyday and I figured if I put it on social media for everyone else to do it with me it would hold me accountable. plus I am able to remotely help others that want to have an ab workout but don’t know what to do. This is new to me too so feel free to make suggestions of what you would like to see in my daily ab routine! Thank you all for letting me know you’re doing it and enjoying it. Next session is Monday! ❤️ if you missed them they are on my page! ❤️❤️ #Abs #Routine #Fitness #Bootcamp #Gym #Gains
  • 0 0 19 seconds ago
  • SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./
KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) : 
CUABA PIRAMIDES . EDICION LIMITADA 2008 .LIMITED EDITION SERIES ./ *** ФОРМАТ(FACTORY NAME , VITOLA ): PIRÁMIDES ./ *** КОЛЬЦО(RG , CEPO) : 52 ./ *** D: 20.64 mm ./ *** L: 156 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 4 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : DRESS BOX OF 10 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 40-45min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING /
NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): WHEN THESE CIGARS WERE ON SALE, THEIR PRICE WAS APPROXIMATELY: 110-225€ . IN OUR DAYS THE PRICE REACHES : 360-570€ . *** СРЕДНЯЯ ЦЕНА ЗА КОРОБКУ (THE AVERAGE PRICE FOR A BOX , PRECIO MEDIO POR CAJA ) : 310€ ./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ; 
ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ . 
TEL:+79067950155 ,+79055193481 
#сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade  #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
  • SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./
    KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) :
    CUABA PIRAMIDES . EDICION LIMITADA 2008 .LIMITED EDITION SERIES ./ *** ФОРМАТ(FACTORY NAME , VITOLA ): PIRÁMIDES ./ *** КОЛЬЦО(RG , CEPO) : 52 ./ *** D: 20.64 mm ./ *** L: 156 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 4 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : DRESS BOX OF 10 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 40-45min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING /
    NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): WHEN THESE CIGARS WERE ON SALE, THEIR PRICE WAS APPROXIMATELY: 110-225€ . IN OUR DAYS THE PRICE REACHES : 360-570€ . *** СРЕДНЯЯ ЦЕНА ЗА КОРОБКУ (THE AVERAGE PRICE FOR A BOX , PRECIO MEDIO POR CAJA ) : 310€ ./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ;
    ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ .
    TEL:+79067950155 ,+79055193481
    #сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
  • 0 0 27 seconds ago
  • This week at F45 Mayfield 🏋🏻‍♂️
Reminder to wear your heart rate monitors for giveaways this week ⭐️❤️ #f45mayfield
  • This week at F45 Mayfield 🏋🏻‍♂️
    Reminder to wear your heart rate monitors for giveaways this week ⭐️❤️ #f45mayfield
  • 0 1 29 seconds ago
  • ⛄️ PROTEIN BALL REINDEERS 🎄 
Protein ball is based off an old recipe from @f45_training_challenge @f45_training. 
No bake/heat required, just a food processor to blend and mix everything up! 
This is what I used: · 1 cup raw almonds · 1 cup raw cashews · 1/4 cup @thechiaco chia seeds · 1/2 cup @happywayau vegan vanilla protein powder
· 1/2 cocoa powder · ~30 pitted dates 🥨 Decorated with pretzels, goji berries and silver dragées!
  • ⛄️ PROTEIN BALL REINDEERS 🎄
    Protein ball is based off an old recipe from @f45_training_challenge @f45_training.
    No bake/heat required, just a food processor to blend and mix everything up!
    This is what I used: · 1 cup raw almonds · 1 cup raw cashews · 1/4 cup @thechiaco chia seeds · 1/2 cup @happywayau vegan vanilla protein powder
    · 1/2 cocoa powder · ~30 pitted dates 🥨 Decorated with pretzels, goji berries and silver dragées!
  • 0 1 32 seconds ago
  • Happy Sunday guys 💪🏼😊
  • Happy Sunday guys 💪🏼😊
  • 10 1 51 seconds ago
  • Sunday Funday.
  • Sunday Funday.
  • 0 1 55 seconds ago
  • Life is short, drink good wine 🍾✨ To compliment the quality of our food we have worked closely with world renowned wine merchants to ensure the finest selection of wines as the perfect accompaniment to every meal.
  • Life is short, drink good wine 🍾✨ To compliment the quality of our food we have worked closely with world renowned wine merchants to ensure the finest selection of wines as the perfect accompaniment to every meal.
  • 1 1 55 seconds ago
  • Whether starting out in the water for the first time or a veteran looking to work on a little technique, we have a swim instructor for you!
  • Whether starting out in the water for the first time or a veteran looking to work on a little technique, we have a swim instructor for you!
  • 0 1 2 minutes ago
  • 🎄Интересно когда проходит эта красная линия после которой можно говорить: "С Наступающим" ?
  • 🎄Интересно когда проходит эта красная линия после которой можно говорить: "С Наступающим" ?
  • 9 1 4 minutes ago
  • My thighs strong as heck but my arms suck... I can't do five push ups 😭😂
  • My thighs strong as heck but my arms suck... I can't do five push ups 😭😂
  • 6 1 3 hours ago
  • #gymflow working on these rolls, he like to grab 😍
  • #gymflow working on these rolls, he like to grab 😍
  • 17 3 6 hours ago
  • Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
  • Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
  • 217 13 13 December, 2019
  • Trying to drop 10 but picked up four 🤦
  • Trying to drop 10 but picked up four 🤦
  • 22 1 9 December, 2019
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • 562 41 6 December, 2019
  • Sydney sunsets know how to put on a show! So dreamy 😍
  • Sydney sunsets know how to put on a show! So dreamy 😍
  • 179 10 13 October, 2019