Wochenende!🙌🏼
Was macht ihr heute schönes? Ich werde nach Ewigkeiten einfach mal gar nichts machen, ein Buch lesen, baden und einfach mal chillen.💆🏼♀️
Muss einfach auch mal sein.🤗
In diesem Sinne macht euch einen tollen Abend 😊
Regarde ton avenir avec confiance et fierté. Le chemin ne sera jamais complètement droit, mais tu seras toujours capable de mener ta barque avec brio.
Quel est ton objectif principal en 2020 ? Je répondrai à vos commentaires !
It’s a different vibe working with other people from other Countries- Their thirst for knowledge create a sense of urgency environment- it’s a Absolute pleasure working people from other parts of the Globe that really value and appreciate the work💪🏾 #Focus#humbling#Grateful#Feetwork#Greatexperience#Goodstuff#CoachBobell .com
0011 seconds ago
Always have a vision of an Eagle eye view 🦅 #focus
Ad alcune persone non piace la tirata al mento come movimento per il famoso impingement che può scaturirne.
Criticare gli esercizi va benissimo perchè migliora la consapevolezza.
Il sollevare un carico in modo fisiologico non dà problemi,qui parliamo di un movimento libero e non guidato e soprattutto effettuato nel rispetto degli assi della spalla.
Per conflitto sub acromiale intendiamo quando i tendini della cuffia urtano sul "tetto" osseo dell'acromion.
Noi solleviamo l'omero e diminuiamo lo spazio subacromiale tra appunto omero e acromion (la parte finale dell'osso della scapola) che evita il problema da sfregamento grazie alla borsa sub-acromiale e il liquido sinoviale.
Quando si presenta il problema da conflitto spesso la causa è multifattoriale,
possiamo avere un infiammazione della borsa che diminuirebbe lo spazio e incrementerebbe la pressione sui tendini,
uno sfregamento che può incidere su processi flogistici e cosi via.
Data la complessità della spalla
(che è un insieme di 5 articolazioni che si muovono sui 3 assi)
i problemi possono essere di varia natura ed in base sempre soggettiva.
Comune il problema dell'impingement estrinseco
(dato da problemi e squilibri dei muscoli) oltre a quello classico,
spesse volte problemi del genere nascono per disequilibri muscolari e postura scorretta oppure retrazioni dei muscoli del dorso,
in media se il soggetto ha una cuffia dei rotatori solida e una muscolatura periscapolare allenata a meno che non ci siano alterazioni dell'acromion che benché simile ovviamente cambia da soggetto a soggetto raramente si hanno disturbi.
Yeah , the haters are also not happy with their life they are also struggling and that's why they won't see someone happy and try to roast
But they have to understand feeling Happy for someone , appreciating others success is also a part of success and happiness 🍁
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В Самаре как и в любом другом городе существует много вариантов, где можно сэкономить на ремонте автомобиля, и рулевое управление не исключение.
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Привозят к нам с партнерского автосервиса на ремонт рейку от #Ford#Focus II
Со слов клиента - рейку уже ремонтировали полгода назад. Ниже на фото типичная наглядная иллюстрация работ "мастеров", не жалеющих ничего что попадет под руку.
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Рейка собрана из подручных средств! 😟 Странная и непонятная сварка на гайках поджима и нижней крышке, которые можно купить за небольшие деньги в специализированных магазинах (например у нас цена новым деталям всего 300-500). 💰Есть вещи на которых можно и нужно сэкономить деньги, но согласитесь сокращать итоговый чек за ремонт ради 500р ценой герметичности системы - это точно не тот случай.
Герметик намазан небрежно, причём в местах где он не нужен.
Как итог - полгода и рулевая рейка снова едет в ремонт. Очередная трата времени и средств.
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Но самое страшное что подобная экономия может стать не только частым ремонтом, заменой механизма, но и подвергает опасности ваших близких.
Это наши догадки, что авторская работа стоит недорого, возможно мы ошибаемся и этот хендмейд бесценен)
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Для сравнения, на фото эта же рейка, которую восстановили в #ReGrands
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🆘 Помогите нам в комментариях выбрать название рубрики для подобных публикаций "работ неизвестных мастеров" ( 💪🏻 или предложите свое).
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😊 Пишите в комментариях. Наши варианты: #хендмейд или #чудесаремонта
Wonderful atmosphere of dance, praise & worship as the Men in church had their thanksgiving service today
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This Sunday | 08-12-2019
TITLE: WONDERS OF GRATITUDE(2)
TEXT: John 11:38-44, 1Thess 5:18, Eph 5:20
SPEAKER: Bro ROTIMI AKINNIYI
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You can get the full sermon. Just ask!!!
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Join us | 9AM | Sundays
Join us | 6PM | Tuesdays
A family Church Located right at #6 Shiro Street Fadeyi. Yaba - Lagos. "YOU BELONG HERE"
Hustle means going all out, every day, until you hit your breaking point… and then continuing on because hustle doesn’t break.
Hustle means doing the hard creative work even when you’re mentally and emotionally exhausted. #Hustle means putting in the long hours others aren’t willing to put in.
Whatever the F*ck it takes!
Let me break it down:
✔️Hustle requires an audacious goal because it means we have to become better than we are. Audacious goals are uncertain and terrifying; they might not work out. And that’s the whole point of hustle! to work toward something that might not pan out.
✔️Success requires an absurd amount of #focus over a long time… months and years in most cases!
✔️The hustler is completely indifferent to the naysayers, critics and haters.
✔️The person with hustle takes complete ownership and responsibility for their actions; they accept the consequences, good or bad, success or failure (it cuts both ways).
✔️Grit.
The #attribute that gets us to carry on after every fall, every setback, and every failure.
If hustle is the engine, grit is the oil that keeps it running. 😉
La vista y la mirada están, más que los otros sentidos, cerca nuestra mente y nuestra conciencia y, por eso, expresan inevitablemente las cosas y sensaciones de las que somos conscientes. Sabemos cómo y por qué estamos mirando a una persona de una cierta manera, mientras otros aspectos del lenguaje de nuestro cuerpo pueden disimularse u ocultarse. Según muchas tradiciones, los ojos representan “el espejo del alma” porque reflejan de manera inmediata todas nuestras emociones, nuestros miedos y nuestras caras emotivas más secretas. “¡Mírame a los ojos!” es lo que se dice cuando no queremos perder ni uno de los mensajes que nos mandan los ojos de una persona. Una mirada vale más de mil palabras y, de hecho, gracias a los ojos, comunicamos estados de ánimo y manifestamos nuestro carácter. Por eso llega a ser significativa la dirección de nuestra mirada, su intensidad, sus movimientos y muchas otras características que contribuyen a proyectar nuestra persona al mundo exterior. #photo#photos#pic#pics#photography#instapic#picture#pictures#snapshot#art#beautiful#instagood#picoftheday#photooftheday#color#all_shots#exposure#composition#focus#capture#moment#hdr#hdrspotters#hdrstyles_gf#hdri#hdroftheday#hdriphonegraphy#hdr_lovers#awesome_hdr
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Usually, when I have a busy weekend, I get caught up with everything that's going on and I don't make time to write in my journal. And when I don't write in my journal, I find myself losing energy and focus faster than usual.
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Even though I got home at 11:30 pm last night, had to be up at 6 am, and was in a shitty mood, I made a point to write a journal entry. .
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In this entry, I focused on positive affirmations. Whenever I feel like the negative voice in my head is getting louder, I try to focus on the gratefulness. Rather than focus on what's going wrong, I shift into the energy of what's going right. .
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What do you do to help raise your vibration?? Tell me in the comments below!!
![Sundays are for me. To wrap my head around the week. To catch up on reading all my textbooks. To do laundry. To write [all those Christmas cards 😳]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my favorite #selfcaresunday rituals (if I’m not working!) is to take a long shower, put on a face mask, grab a cup of aromatic tea, and read a book wrapped in my fluffy robe. It’s a bit of me time for self-reflection, meditation, and to focus on my goals for the upcoming week. I enter the week on such a positive note when I take care of both my mind and body!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite relaxation ritual? I’d love to get some new ideas to try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#doctor #physician #surgeon #nurse #pa #health #wellness #balance #motivation #inspiration #love #hospital #medschool #medstudent #premed #study #education #workhard #focus #meditation #support #medicine #doc #healthcare #studentdoctor #residency #resident #research](https://scontent.cdninstagram.com/v/t51.2885-15/e15/s480x480/75487909_807441946345723_5229222700977895746_n.jpg?_nc_ht=scontent-otp1-1.cdninstagram.com&_nc_cat=107&oh=54dd2453ebebbc8418967ee80b5f1374&oe=5E781365)
