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gains - 33.1m posts

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  • When you possess light within 💡 you see it externally 🦋✨
  • When you possess light within 💡 you see it externally 🦋✨
  • 2,803 136 4 hours ago
  • Hope y’all are having a L I T 🔥 Weekend!
  • Hope y’all are having a L I T 🔥 Weekend!
  • 430 23 1 hour ago
  • how much are you a like?⬇️
(edit: probably going to change the audio to something that’ll go w/the video)
+10 if you are a gymnast
+10 if you have 2 pets +10 if you hate snow
+10 if December is your fav month +10 if you’re from Michigan +10 if you prefer standing tumbling over power tumbling
+10 if you name starts with a K
+10 if you are a tumbling account +10 if your last name starts with an H
+10 if you are an introvert
comment your score ?/100
-
#gymnastics #gym #gymnast #explore #explorepage #tumble #tumbling #flexible #flexibility #backflip #flips #aerial #gains #gainpost
  • how much are you a like?⬇️
    (edit: probably going to change the audio to something that’ll go w/the video)
    +10 if you are a gymnast
    +10 if you have 2 pets +10 if you hate snow
    +10 if December is your fav month +10 if you’re from Michigan +10 if you prefer standing tumbling over power tumbling
    +10 if you name starts with a K
    +10 if you are a tumbling account +10 if your last name starts with an H
    +10 if you are an introvert
    comment your score ?/100
    -
    #gymnastics #gym #gymnast #explore #explorepage #tumble #tumbling #flexible #flexibility #backflip #flips #aerial #gains #gainpost
  • 2,199 76 7 hours ago
  • This weekend has been packed with mouth watering food 🤤 ⁣
⁣
I’ve actually banged out some holiday 🎄shopping 🎁 as-well had to find a good way to bring the calories 🤪⁣
⁣
How has your weekend been⁉️ Have you guys done anything fun or eat any good food 🍪🍩🧁🍰
  • This weekend has been packed with mouth watering food 🤤 ⁣

    I’ve actually banged out some holiday 🎄shopping 🎁 as-well had to find a good way to bring the calories 🤪⁣

    How has your weekend been⁉️ Have you guys done anything fun or eat any good food 🍪🍩🧁🍰
  • 505 34 1 hour ago
  • Text back faster...I’m trying to love you 🙄😂
  • Text back faster...I’m trying to love you 🙄😂
  • 1,757 31 8 hours ago
  • The best is yet to come¡
  • The best is yet to come¡
  • 334 29 6 hours ago
  • hello! how’s your day going?
  • hello! how’s your day going?
  • 1,070 27 7 hours ago
  • Sorry for being so inactive lately.. I just wasn’t feeling like posting a lot so I didn’t. I’m back in my training routine and I love it!💪🏼But for me it’s really hard that it’s so dark all the time. Winter is just not my season...❄️🌃But I’m so happy and excited that I’ll be traveling for two moths at the end of January🌎. It’s been my biggest dream for a long time now💭. What is your biggest dream or goal? ✨
  • Sorry for being so inactive lately.. I just wasn’t feeling like posting a lot so I didn’t. I’m back in my training routine and I love it!💪🏼But for me it’s really hard that it’s so dark all the time. Winter is just not my season...❄️🌃But I’m so happy and excited that I’ll be traveling for two moths at the end of January🌎. It’s been my biggest dream for a long time now💭. What is your biggest dream or goal? ✨
  • 3,828 36 7 hours ago

Latest Instagram Posts

  • Squat PR BABYYYYYY 545x1 then hit 556x1. 475x3x4 for the working sets. Getting closer and closer to that 600lb squat! Let’s gooooooooo #pr #allday
  • Squat PR BABYYYYYY 545x1 then hit 556x1. 475x3x4 for the working sets. Getting closer and closer to that 600lb squat! Let’s gooooooooo #pr #allday
  • 2 1 1 minute ago
  • 𝐧𝐞𝐰 𝐭𝐡𝐞𝐦𝐞 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰....🩰🤍❄️
  • 𝐧𝐞𝐰 𝐭𝐡𝐞𝐦𝐞 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰....🩰🤍❄️
  • 6 1 2 minutes ago
  • 😋
  • 😋
  • 4 1 3 minutes ago
  • Sorry for not post the last week. I got super sick out of no where and I’m just now feeling better 🤦🏽‍♂️ Also my gym was closed for some reason and had to go to a different one but it’s cool got a decent work out in. 
#gym #gymlife #gymmotivation #workout #workoutmotivation #gains
  • Sorry for not post the last week. I got super sick out of no where and I’m just now feeling better 🤦🏽‍♂️ Also my gym was closed for some reason and had to go to a different one but it’s cool got a decent work out in.
    #gym #gymlife #gymmotivation #workout #workoutmotivation #gains
  • 3 2 5 minutes ago
  • Mmk I just want to acknowledge that smirk real quick. Let me explain 🤓 long read, heads up 😅

In 6th grade out on the playground, we were playing lava monster after PE class. (I promise this is going somewhere 😂) All of my friends were all saying what they had weighed in at and they were all veryyyy small late bloomer girls. I, on the other hand, was an early bloomer who was almost 5’5” (my current height) and 100 something pounds. I was so embarrassed and that was the first time I wanted to be smaller.
Following that, for YEARS I wanted to be smaller and to appear smaller. I had an eating disorder for a few years and it still rears it’s head every once in awhile. 
But something new happened this year... it happened during the Olympia. I was watching the bikini division and I didn’t have that sense of motivation and encouragement I had gotten in past years. And when I saw the top five, I thought “nope, not for me”. I messaged my coach and told him I really wanted to grow. I didn’t give a fuck about being small and petite and how a woman “should” be. I wanted to get fucking big.

Since then, I have been working my ass off. (Apart from being sick as a dog for a few weeks) And I can honestly say, I’ve NEVER been happier or felt more confident. 
So, back to the smirk. That’s a damn proud smirk. That’s a smirk that acknowledges this road is no where near close to being over and acknowledges how far I’ve come. You don’t have to fit in with everyone else. You don’t have to be small like everyone else or do what they’re doing. Do what YOU want to do FOR YOU 🖤🖤🖤
  • Mmk I just want to acknowledge that smirk real quick. Let me explain 🤓 long read, heads up 😅

    In 6th grade out on the playground, we were playing lava monster after PE class. (I promise this is going somewhere 😂) All of my friends were all saying what they had weighed in at and they were all veryyyy small late bloomer girls. I, on the other hand, was an early bloomer who was almost 5’5” (my current height) and 100 something pounds. I was so embarrassed and that was the first time I wanted to be smaller.
    Following that, for YEARS I wanted to be smaller and to appear smaller. I had an eating disorder for a few years and it still rears it’s head every once in awhile.
    But something new happened this year... it happened during the Olympia. I was watching the bikini division and I didn’t have that sense of motivation and encouragement I had gotten in past years. And when I saw the top five, I thought “nope, not for me”. I messaged my coach and told him I really wanted to grow. I didn’t give a fuck about being small and petite and how a woman “should” be. I wanted to get fucking big.

    Since then, I have been working my ass off. (Apart from being sick as a dog for a few weeks) And I can honestly say, I’ve NEVER been happier or felt more confident.
    So, back to the smirk. That’s a damn proud smirk. That’s a smirk that acknowledges this road is no where near close to being over and acknowledges how far I’ve come. You don’t have to fit in with everyone else. You don’t have to be small like everyone else or do what they’re doing. Do what YOU want to do FOR YOU 🖤🖤🖤
  • 10 2 6 minutes ago
  • 0 1 7 minutes ago
  • ❗️M U S T  R E A D❗️
Earlier this week I suffered an awful pain in my shoulder. It felt like an elastic band through my head into my neck. When I felt underneath my top, I felt a raised bone under my skin in my shoulder. I went to the Doctor; who sent me to A&E.
➡️ Acouple of hours and X-rays revealed that I’d irritated my shoulder joint. The nurse asked if I knew what it could be, I told her I hadn’t a clue as. I explained how I used to be such a frequent gym goer and that it could be linked to that, but she in fact picked up on the fact that I said ‘USED TO’. She sat and made me explain why I’d stopped going and we spoke deeply about it, I was shocked by what I was told.
➡️I already knew that I had Hypermobility, meaning my joints have an unusually large range of movement. However, because I’d managed to upkeep such a successful gym routine, training my body.. and the muscles that support my joints- they remained strong and supported. My focus on gym remained Holy for many years and so I’d built a strong support system. Now that I haven’t been to the gym, and my body has experienced such a change, my muscles have weakened and therefore my joints are extremely aggravated and prominent, especially in my shoulders.
🌟I’ve been prescribed physio therapy and have had to promise to rebuild my gym routine, ensuring I train at least three times per week. It will be nothing like before though, no training for Ego, but instead, for my health and wellness.
🌑I STOPPED SUDDENLY; and my body hates me for it; the nurse ensured I knew that. But I’m glad. I’m so happy because now I’m able to go back to my second passion in life; guilt free. I was pressured from uni, and forgot about my own well-being.
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp
  • ❗️M U S T R E A D❗️
    Earlier this week I suffered an awful pain in my shoulder. It felt like an elastic band through my head into my neck. When I felt underneath my top, I felt a raised bone under my skin in my shoulder. I went to the Doctor; who sent me to A&E.
    ➡️ Acouple of hours and X-rays revealed that I’d irritated my shoulder joint. The nurse asked if I knew what it could be, I told her I hadn’t a clue as. I explained how I used to be such a frequent gym goer and that it could be linked to that, but she in fact picked up on the fact that I said ‘USED TO’. She sat and made me explain why I’d stopped going and we spoke deeply about it, I was shocked by what I was told.
    ➡️I already knew that I had Hypermobility, meaning my joints have an unusually large range of movement. However, because I’d managed to upkeep such a successful gym routine, training my body.. and the muscles that support my joints- they remained strong and supported. My focus on gym remained Holy for many years and so I’d built a strong support system. Now that I haven’t been to the gym, and my body has experienced such a change, my muscles have weakened and therefore my joints are extremely aggravated and prominent, especially in my shoulders.
    🌟I’ve been prescribed physio therapy and have had to promise to rebuild my gym routine, ensuring I train at least three times per week. It will be nothing like before though, no training for Ego, but instead, for my health and wellness.
    🌑I STOPPED SUDDENLY; and my body hates me for it; the nurse ensured I knew that. But I’m glad. I’m so happy because now I’m able to go back to my second passion in life; guilt free. I was pressured from uni, and forgot about my own well-being.
    #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp
  • 4 0 7 minutes ago
  • ⁣
Looking forward to more GROWTH 👀🍑 in 2020⁣⁣
⁣⁣
In all areas of my life. Not just the glutes....but there too!! 😝⁣⁣
⁣⁣
———————————————⁣⁣
𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training ⬇️⬇️⬇️⁣⁣
𝘖𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 - Click the link in my bio⁣⁣
𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 - Email 📧 or Dm me

  • Looking forward to more GROWTH 👀🍑 in 2020⁣⁣
    ⁣⁣
    In all areas of my life. Not just the glutes....but there too!! 😝⁣⁣
    ⁣⁣
    ———————————————⁣⁣
    𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training ⬇️⬇️⬇️⁣⁣
    𝘖𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 - Click the link in my bio⁣⁣
    𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 - Email 📧 or Dm me
  • 183 4 8 minutes ago
  • Did cardio today...
By cardio I mean I looked at a dozen donuts and started sweating

485lbs/219.992kg RPE 9.5 head ass
  • Did cardio today...
    By cardio I mean I looked at a dozen donuts and started sweating

    485lbs/219.992kg RPE 9.5 head ass
  • 10 3 9 minutes ago
  • Here is a little more info on free radicals and what antioxidants can do to alleviate the problems that can come with them!
.
I know for me, I like to feel as sharp as possible all year long, so these small tweaks can make all the difference
.
Vitamin C and opti reds are a go to for me and I will probably be throwing in the turmeric with that to see how I react with it!
.
#s2faction
#stayhealthy
  • Here is a little more info on free radicals and what antioxidants can do to alleviate the problems that can come with them!
    .
    I know for me, I like to feel as sharp as possible all year long, so these small tweaks can make all the difference
    .
    Vitamin C and opti reds are a go to for me and I will probably be throwing in the turmeric with that to see how I react with it!
    .
    #s2faction
    #stayhealthy
  • 8 3 9 minutes ago
  • My first @pescience mega haul! 🤪🔥 I’ve heard so many amazing things about their products and they’re used by many of my favorite athletes so I had to just take the leap and try them out during their Black Friday sale!! I WENT ALL IN! 🤪🔥 it was the best worst decision of my life because now I’m addicted and refuse to use any other brand of preworkout/protein powder. I knew this was coming so I also bought some cute attire to represent. 😂💙 LIKE HONESTLY THE CROP HOODIES & SPORTS BRA ARE SO CUTE. THANK YOU PESCIENCE!! #pescience #takemymoney #ilovecottoncandy #stack #supps #protein #preworkout #pump #yum #gains
  • My first @pescience mega haul! 🤪🔥 I’ve heard so many amazing things about their products and they’re used by many of my favorite athletes so I had to just take the leap and try them out during their Black Friday sale!! I WENT ALL IN! 🤪🔥 it was the best worst decision of my life because now I’m addicted and refuse to use any other brand of preworkout/protein powder. I knew this was coming so I also bought some cute attire to represent. 😂💙 LIKE HONESTLY THE CROP HOODIES & SPORTS BRA ARE SO CUTE. THANK YOU PESCIENCE!! #pescience #takemymoney #ilovecottoncandy #stack #supps #protein #preworkout #pump #yum #gains
  • 0 0 27 minutes ago
  • I keep good boys around me 🚫🧢
  • I keep good boys around me 🚫🧢
  • 13 2 2 hours ago
  • So thankful for all of you! #model
  • So thankful for all of you! #model
  • 9 1 3 hours ago
  • Okay but i just found the cutest pics! ♡ and i really can’t deal with how cute ari is. 🍑
  • Okay but i just found the cutest pics! ♡ and i really can’t deal with how cute ari is. 🍑
  • 351 4 7 hours ago
  • 27 2 13 July, 2019
  • 48 1 13 July, 2019