#gapyear Instagram Photos & Videos

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  • AD Though I don't think I could ever tire of heading out on new adventures, maintaining a balanced diet, sleep routine and mood is forever a challenge when I'm on the road.
✈️ 🏔🌻🌊🙏🏼
To support my mind and body through these periods there are a few things I always do:
- drink extra water and stay hydrated throughout flights
- take fresh, nutritious food onto the plane to substitute the often rich, salty plane food.
- use my Hyaluronic acid and B5 skin drops to keep my skin hydrated
- take supplements throughout travelling to support gaps in my diet / regulate my hormones and energy
(I've been using these #Wellwoman Plus capsules since teaming up with @vitabiotics which cover my desires for Omegas (3,6,9) Iron, B6, Vitamin D, B12. to help maintain general health and vitality)
*Of course, please seek advice from a professional when selecting your supplements, these are just ones I like to use.
🏔✈️ ✨
What do you do to support your body on the road?
#IAmWellwoman #Vitabiotics
  • AD Though I don't think I could ever tire of heading out on new adventures, maintaining a balanced diet, sleep routine and mood is forever a challenge when I'm on the road.
    ✈️ 🏔🌻🌊🙏🏼
    To support my mind and body through these periods there are a few things I always do:
    - drink extra water and stay hydrated throughout flights
    - take fresh, nutritious food onto the plane to substitute the often rich, salty plane food.
    - use my Hyaluronic acid and B5 skin drops to keep my skin hydrated
    - take supplements throughout travelling to support gaps in my diet / regulate my hormones and energy
    (I've been using these #Wellwoman Plus capsules since teaming up with @vitabiotics which cover my desires for Omegas (3,6,9) Iron, B6, Vitamin D, B12. to help maintain general health and vitality)
    *Of course, please seek advice from a professional when selecting your supplements, these are just ones I like to use.
    🏔✈️ ✨
    What do you do to support your body on the road?
    #IAmWellwoman #Vitabiotics
  • 1,454 15 5 December, 2019
  • NYC with the best @gilbermello 😎🇺🇸
  • NYC with the best @gilbermello 😎🇺🇸
  • 1,072 160 3 December, 2019

Latest Instagram Posts

  • Go insane go insane throw some glitter make it rain 🥳🥳
  • Go insane go insane throw some glitter make it rain 🥳🥳
  • 3 1 6 minutes ago
  • Brazil
  • Brazil
  • 0 1 21 minutes ago
  • Our Fall DTS students only have TWO MORE WEEKS of lecture phase left in Wylie before they GO TO THE NATIONS! 🙌

This week, our students learned all about RELATIONSHIPS from @jamieklinebates. ✨ Next week, we are going through the PLUMBLINE teaching before wrapping things up with MISSIONS WEEK! 🌍

___

To our followers who have done a DTS, what was your favorite week of lecture? Let us know in the comments: ⤵️
  • Our Fall DTS students only have TWO MORE WEEKS of lecture phase left in Wylie before they GO TO THE NATIONS! 🙌

    This week, our students learned all about RELATIONSHIPS from @jamieklinebates. ✨ Next week, we are going through the PLUMBLINE teaching before wrapping things up with MISSIONS WEEK! 🌍

    ___

    To our followers who have done a DTS, what was your favorite week of lecture? Let us know in the comments: ⤵️
  • 9 4 24 minutes ago
  • Both are important and completely up to you. If you’re planning on taking the MCAT in January winter break is the perfect time to tie up all of your loose ends. Either way, make sure you have a plan and if possible incorporate some days off to avoid burning out. If you don’t know where to find study materials we TONS of free materials, including study schedules, lists of free practice exams, ANKI decks. All of these can be found by searching in the Facebook group (link in bio). We also make personalized schedules for a fee (DM is if this is what you want). We also have specific GroupMe groups so you can discuss MCAT topics and issues amongst your peers who are taking it in the same month (please DM us to be added). •
Good luck to everyone still taking finals!!
  • Both are important and completely up to you. If you’re planning on taking the MCAT in January winter break is the perfect time to tie up all of your loose ends. Either way, make sure you have a plan and if possible incorporate some days off to avoid burning out. If you don’t know where to find study materials we TONS of free materials, including study schedules, lists of free practice exams, ANKI decks. All of these can be found by searching in the Facebook group (link in bio). We also make personalized schedules for a fee (DM is if this is what you want). We also have specific GroupMe groups so you can discuss MCAT topics and issues amongst your peers who are taking it in the same month (please DM us to be added). •
    Good luck to everyone still taking finals!!
  • 140 1 35 minutes ago
  • Explore off the beaten track islands with us •
Book Keelooma’s 3D2N/4D3N Palawan Expedition at www.keelooma.com •
⛵️El Nido-Coron ⛵️Coron-El Nido⛵️Linapacan 📆 Dec 2019- Jun 2020 Trips available 📆 • Small group size • 10-13 off the beaten track islands • Traditional Filipino cuisine • 24hour response time •
  • Explore off the beaten track islands with us •
    Book Keelooma’s 3D2N/4D3N Palawan Expedition at www.keelooma.com •
    ⛵️El Nido-Coron ⛵️Coron-El Nido⛵️Linapacan 📆 Dec 2019- Jun 2020 Trips available 📆 • Small group size • 10-13 off the beaten track islands • Traditional Filipino cuisine • 24hour response time •
  • 20 1 1 hour ago
  • ✈️ Singapore bound tomorrow with my 8 years for my Entrepreneurship immersion program, the 1st program of Classroom Without Walls..
...
...
🤩 So Excited..
...
...
🤔 Do you know that there's a TIGHT CONNECTION between ..
...
🎒 Traveling + Entrepreneurship..
...
...
THAT'S WHY AS A FAMILY..
...
❌ We do NOT buy much stuff for our kids..
...
...
✅ We buy EXPERIENCE for them..
...
...
✈️ we prioritize (international) traveling MORE than anything else..
...
...
🌍we have been to 20 countries..
...
...
💡We are a family of trackers + disruptive learners
...
...
📚SO much research has revealed the tight connection between.. ...
🔥Traveling + Entrepreneurship..
...
...
📰Check out the articles that I have collected for you..
...
...
🌍 Travel Much? Living Abroad Tied to Entrepreneurship..
...
...
🌍 The Hidden Skills of the Well-Travelled..
...
...
🌍 5 Reasons You Should Hire the Well Traveled..
...
...
🌍 Traveling Teaches Students in a Way Schools Can't..
...
...
🌍 Why You Should Travel With Your Kids Now, Even If They Won’t Remember It Later..
...
...
👆These reasons are why I named my school..
...
...
🌍 #ClassroomWithoutWalls..
...
...
🇸🇬And why I designed my 1st #Entrepreneurship Immersion in Singapore
...
...
I WHOLEHEARTEDLY BELIEVE..
...
...
🦋Magic happens outside of our comfort zones..
...
...
🌍The best #education happens outside of the #classroom..
...
...
❓Do you agree?..
...
...
❓Are you a fan of traveling?..
...
...
❓What's your favorite family trip?..
...
...
#AlternativeEducation #StudyAbroad #Travel #gapyear #selfawareness #parentingtips #entrepeneur #edupreneur #kidpreneur
  • ✈️ Singapore bound tomorrow with my 8 years for my Entrepreneurship immersion program, the 1st program of Classroom Without Walls..
    ...
    ...
    🤩 So Excited..
    ...
    ...
    🤔 Do you know that there's a TIGHT CONNECTION between ..
    ...
    🎒 Traveling + Entrepreneurship..
    ...
    ...
    THAT'S WHY AS A FAMILY..
    ...
    ❌ We do NOT buy much stuff for our kids..
    ...
    ...
    ✅ We buy EXPERIENCE for them..
    ...
    ...
    ✈️ we prioritize (international) traveling MORE than anything else..
    ...
    ...
    🌍we have been to 20 countries..
    ...
    ...
    💡We are a family of trackers + disruptive learners
    ...
    ...
    📚SO much research has revealed the tight connection between.. ...
    🔥Traveling + Entrepreneurship..
    ...
    ...
    📰Check out the articles that I have collected for you..
    ...
    ...
    🌍 Travel Much? Living Abroad Tied to Entrepreneurship..
    ...
    ...
    🌍 The Hidden Skills of the Well-Travelled..
    ...
    ...
    🌍 5 Reasons You Should Hire the Well Traveled..
    ...
    ...
    🌍 Traveling Teaches Students in a Way Schools Can't..
    ...
    ...
    🌍 Why You Should Travel With Your Kids Now, Even If They Won’t Remember It Later..
    ...
    ...
    👆These reasons are why I named my school..
    ...
    ...
    🌍 #ClassroomWithoutWalls ..
    ...
    ...
    🇸🇬And why I designed my 1st #Entrepreneurship Immersion in Singapore
    ...
    ...
    I WHOLEHEARTEDLY BELIEVE..
    ...
    ...
    🦋Magic happens outside of our comfort zones..
    ...
    ...
    🌍The best #education happens outside of the #classroom ..
    ...
    ...
    ❓Do you agree?..
    ...
    ...
    ❓Are you a fan of traveling?..
    ...
    ...
    ❓What's your favorite family trip?..
    ...
    ...
    #AlternativeEducation #StudyAbroad #Travel #gapyear #selfawareness #parentingtips #entrepeneur #edupreneur #kidpreneur
  • 10 2 1 hour ago
  • • 𝑻𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒅𝒐 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒉𝒂𝒑𝒑𝒚 •
  • • 𝑻𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒅𝒐 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒉𝒂𝒑𝒑𝒚 •
  • 19 2 2 hours ago
  • ‼️New Experiences Available‼️
.
Due to popular demand for shorter Global Grad Experiences, we are very excited to announce the release of our new packages, starting from January 2020!!🎉
Whether you are on a gap year, working, at traditional university or just fancy trying out something new, you can choose from the following awesome options....
.
🌍 An epic 2 week Road Trip Experience!
🌍 4 weeks in a city of your choice!
🌍 Half Semester Experience lasting 8 weeks!
🌍 Full Semester Experience lasting 15 weeks!
.
Interested in starting your 2020 in South East Asia for the experience of a lifetime? 👉🏼 Head to the link in our bio to find out more or DM us for more info.😁
.
#travelexperience #southeastasia #onlinelearning #friyay #roadtrip #gapyear #traveltheworld #experiencemore
  • ‼️New Experiences Available‼️
    .
    Due to popular demand for shorter Global Grad Experiences, we are very excited to announce the release of our new packages, starting from January 2020!!🎉
    Whether you are on a gap year, working, at traditional university or just fancy trying out something new, you can choose from the following awesome options....
    .
    🌍 An epic 2 week Road Trip Experience!
    🌍 4 weeks in a city of your choice!
    🌍 Half Semester Experience lasting 8 weeks!
    🌍 Full Semester Experience lasting 15 weeks!
    .
    Interested in starting your 2020 in South East Asia for the experience of a lifetime? 👉🏼 Head to the link in our bio to find out more or DM us for more info.😁
    .
    #travelexperience #southeastasia #onlinelearning #friyay #roadtrip #gapyear #traveltheworld #experiencemore
  • 34 0 2 hours ago
  • Savvy Travel Pack spotted with the world’s greatest living explorer, Sir Ranulph Fiennes.
-
Sir Ran has got more exploration records than we’ve had hot dinners, and at 75 continues to redefine the limits of human potential. Starting in the SAS, he has spent 5 decades relentlessly pushing boundaries, including circumnavigating the globe across it’s polar axis and climbing Everest at 65. With no intentions of giving up anytime soon who knows what else he may go on to accomplish.
-
You only have to look at the cheesy grin on our founder’s face to see how much of a big deal this is to us. At Savvy Travels, if we can inspire just one tenth of the people Sir Ran has to go out and explore the world, we’d be ecstatic.
-
Our Savvy Travel packs are the ultimate backpacking essential, designed for every adventurer, from gap year travellers to long-distance globetrotters. Our packs are crammed with essential travel features that grant backpackers the freedom to roam, safe in the knowledge they are prepared for every eventuality.
-
Though you may never find yourself traversing the Antarctic entirely on foot and we sincerely hope you’ll never have to cut off any fingers, our packs will equip you with everything you need to complete your very own travel adventures.
-
Huge thank you to @thetripgroup for organising a brilliant event.
#savvytraveller
  • Savvy Travel Pack spotted with the world’s greatest living explorer, Sir Ranulph Fiennes.
    -
    Sir Ran has got more exploration records than we’ve had hot dinners, and at 75 continues to redefine the limits of human potential. Starting in the SAS, he has spent 5 decades relentlessly pushing boundaries, including circumnavigating the globe across it’s polar axis and climbing Everest at 65. With no intentions of giving up anytime soon who knows what else he may go on to accomplish.
    -
    You only have to look at the cheesy grin on our founder’s face to see how much of a big deal this is to us. At Savvy Travels, if we can inspire just one tenth of the people Sir Ran has to go out and explore the world, we’d be ecstatic.
    -
    Our Savvy Travel packs are the ultimate backpacking essential, designed for every adventurer, from gap year travellers to long-distance globetrotters. Our packs are crammed with essential travel features that grant backpackers the freedom to roam, safe in the knowledge they are prepared for every eventuality.
    -
    Though you may never find yourself traversing the Antarctic entirely on foot and we sincerely hope you’ll never have to cut off any fingers, our packs will equip you with everything you need to complete your very own travel adventures.
    -
    Huge thank you to @thetripgroup for organising a brilliant event.
    #savvytraveller
  • 29 1 3 hours ago
  • Nehru Institute of Mountaineering (15/23): So close yet so far. Somewhere near 15,000ft.
  • Nehru Institute of Mountaineering (15/23): So close yet so far. Somewhere near 15,000ft.
  • 289 3 3 hours ago
  • 【恐怖のローカルバス in スリランカ】

沢山の国でローカルバスに乗ってきたけど
ダンブッラ→コロンボの
ローカルバスは最恐だった。
爆音アラブカラオケ愉快だし
謎に運転席に人形沢山あるし
カオスで楽しいけど 
それでもおすすめしません。 ▼最恐ポイント
カーレース並に猛スピードで前の車追い抜く😱

とりあえず車線の真ん中を何故か走る😱

クラクションが20秒に1度鳴る😱

くねくね道も決してスピード落とさない😱

もちろん扉開けっ放し。
1番前の席の自分荷物吹っ飛んできそう😱

混み具合が尋常じゃない特に女の子は危険かも😱

これが6時間😱

運転見てると全然落ち着かないから
開き直って何も考えないようにしてたら
気づいたら寝てた
そんな自分に引いた。

とにかくですね
乗るなら3枚目のエキストラバスに!
他の都市移動で乗ったけどとっても快適です🤗

#スリランカ
#sliranka
#世界の絶景
#ramcapuseru
#世界一周
#旅好きな人と繋がりたい 
#世界一周旅行
#ひとり旅
#女子ひとり旅 
#女子旅 
#女子一人旅 
#backpacker
#backpack 
#travellover
#travelphotography 
#worldtravel 
#gapyear
#tabinikki
  • 【恐怖のローカルバス in スリランカ】

    沢山の国でローカルバスに乗ってきたけど
    ダンブッラ→コロンボの
    ローカルバスは最恐だった。
    爆音アラブカラオケ愉快だし
    謎に運転席に人形沢山あるし
    カオスで楽しいけど
    それでもおすすめしません。 ▼最恐ポイント
    カーレース並に猛スピードで前の車追い抜く😱

    とりあえず車線の真ん中を何故か走る😱

    クラクションが20秒に1度鳴る😱

    くねくね道も決してスピード落とさない😱

    もちろん扉開けっ放し。
    1番前の席の自分荷物吹っ飛んできそう😱

    混み具合が尋常じゃない特に女の子は危険かも😱

    これが6時間😱

    運転見てると全然落ち着かないから
    開き直って何も考えないようにしてたら
    気づいたら寝てた
    そんな自分に引いた。

    とにかくですね
    乗るなら3枚目のエキストラバスに!
    他の都市移動で乗ったけどとっても快適です🤗

    #スリランカ
    #sliranka
    #世界の絶景
     #ramcapuseru 
    #世界一周 
    #旅好きな人と繋がりたい 
    #世界一周旅行 
    #ひとり旅 
    #女子ひとり旅 
    #女子旅 
    #女子一人旅 
    #backpacker 
    #backpack 
    #travellover 
    #travelphotography 
    #worldtravel 
    #gapyear 
    #tabinikki 
  • 10 0 3 hours ago
  • I saw some pretty incredible sunrises in some pretty amazing places while traveling on sabbatical. ⁣
☾ 
This one is by far my favorite though. ⁣
☾ 
On the final day of the W trek I started walking around 3:30 am to get up to the towers for sunrise.  At one point my headlamp died and I felt certain I was going to be attacked by a puma while I dug for extra batteries. It’s amazing how easily you can get inside your own head walking in the woods alone at night... ⁣
☾ 
My singing must have fended off the pumas, and I made it to the Torres. I snuggled into my sleeping bag and sipped coffee while waiting for the sun. ⁣
☾
Swipe for a light show and a happy camper...
☼⁣
  • I saw some pretty incredible sunrises in some pretty amazing places while traveling on sabbatical. ⁣

    This one is by far my favorite though. ⁣

    On the final day of the W trek I started walking around 3:30 am to get up to the towers for sunrise. At one point my headlamp died and I felt certain I was going to be attacked by a puma while I dug for extra batteries. It’s amazing how easily you can get inside your own head walking in the woods alone at night... ⁣

    My singing must have fended off the pumas, and I made it to the Torres. I snuggled into my sleeping bag and sipped coffee while waiting for the sun. ⁣

    Swipe for a light show and a happy camper...
    ☼⁣
  • 58 6 4 hours ago