Get the Discovery you’ve been eyeing out and surprise your family with new adventures in the #LandRover#Discovery .
With R160 000* trade-in support. Find a retailer to take advantage of this offer valid from now until the 30th of December. You will find any excuse not miss out on the offer.
Wild Wednesdays... Wild Fact: Woodlice are classed as crustaceans, like crabs and shrimp. They breathe through gills, which is why they prefer cool, damp and mossy environments. 😃
TCV Skelton Grange is an environment centre in South Leeds. We specialise in activities for young people to learn and play in the natural world, but we also run volunteer days and training for adults!
We are based on the remains of a derelict power station transformed into 10 acres of beautiful woodland, ponds and meadows :) Tickets are now LIVE for 'A Winter's Trail'. Wandering through the candlelit woods at Skelton Grange to find the settlements of the little folk who reside here: bit.ly/344Ns03
Come join one of our weekly volunteer days: www.tcv.org.uk/skeltongrange/volunteering
Bring your school group for an amazing trip on environmental, science or history topics closely linked to the curriculum and with tons of wild play and exploration.
Nature Visits, Craft Courses, Bushcraft and more:
TCV - The Conservation Volunteers
Thank you to everyone who supports our project including:
National Grid UK, Leeds City Council, National Lottery Heritage Fund, Mondegreen & more
Out for a walk n talk with @baggymummy and a small sleepy person. Love these views - and right on the doorstep 😊
Getting out for a hike is good for mind, body and soul - we knew that already, and now the clever people say so 😆 https://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/?fbclid=IwAR3fCNzZVDIX0evCmc4guDGx9skVeQPuS4oYEzsw4IDfkwlb_jx24p4sZFI
Nothing like a stroll with the baby to clear the mind and get some fresh air in my lungs!
The pram is so much hastle sometimes and its great for the baby to get a nice view of things even thou his hat kept moving about!
Can't rate this #ospreypacks enough so comfy can walk for ages with the little lump!
Happy Wednesday Insta! 😀
Who would love to get away to a quiet and peaceful spot like this?
This gorgeous view is from @erubes1
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1026 minutes ago
Verona is one of the main tourist destinations in northern Italy because of its artistic heritage. The city has been declared a World Heritage Site by UNESCO because of its urban structure and architecture.
Easy/Recovery run this morning with @liamcrowder_ not every run has to be thrashed out, beasted. Sometimes it can be just as beneficial to chill out a little and just enjoy a run. Definitely enjoyed this one today 👌🏻
what are your favorite things to bake for the holidays ? I love baking and all the treats and so do my girls! chocolate crinkle cookies, peanut butter cornflake cookies + apple pie are probably my favorites 🍪 +this tee will not be restocking unfortunately 😭 but I hope to bring it back in the coming months in a t shirt with a different color way. would you be interested in that?
“Neri’s Not So Secret Garden features traditional Filipino food and comfort dishes. .
It also serves as an events space for acoustic music nights. Her husband, Parokya ni Edgar frontman Chito Miranda, occasionally performs here.”
📍 1.8 kms away from MC Mountain
⏰ 2 mins away from MC Mountain
Here is another picture from the Carolina Bay here in Aiken, SC. This was taken after sunset on Monday. After breakfast it's back to the Bay for a few minutes before work. Fun, fun.
3319 minutes ago
➡️Swipe ➡️ for Video 📺⠀⠀
✅Don’t forget to tap that save icon ✅⠀
4-6rep range = 120 seconds rest in between sets⠀
10-15 rep range = 60 seconds rest in between sets ⠀
15-20 rep range = 30 seconds rest in between sets ⠀
Remember to fully mobilise your shoulders and warm up properly before initiating this work out! ⠀
✅Strength & Conditioning⠀
✅ Death ☠️ ⠀
(I’m playing about the death part, but it’s pretty hardcore LOL) ⠀
1️⃣ BB Overhead Press - 2sets 4reps⠀
2️⃣ Front Lat Pull Down - 3sets 6reps ⠀
3️⃣ Incline Close Grip Bench - 3sets 10reps⠀
4️⃣ Close Grip Row - 3sets 15reps⠀
5️⃣ Cable Flies - 3sets 7/7/7 reps⠀
6️⃣ Machine Chest Supported Rows - 2sets 20reps⠀
7️⃣ Supinated DB Curls - 3sets 15reps ⠀
159224 minutes ago
Get a great deal with our late availability. Book direct at www.lythvalley.com