#giftofhealth Instagram Photos & Videos

giftofhealth - 32.7k posts

Top Posts

  • An EPIC Day 7 giveaway!! My friends at @genuinehealth are giving away $500 worth of products PLUS $500 towards a health food store or grocery store of your choice!  Yup, that’s a whopping $1000 toward a healthier YOU!  I can’t think of a better way to get a jump start on those healthy eating goals.  Tag a friend below and enter on the blog - the link is in my profile! 🍎🥕🥦🍌 #genuinehealth #giveaway #12DaysofChristmas #GiftofHealth
  • An EPIC Day 7 giveaway!! My friends at @genuinehealth are giving away $500 worth of products PLUS $500 towards a health food store or grocery store of your choice! Yup, that’s a whopping $1000 toward a healthier YOU! I can’t think of a better way to get a jump start on those healthy eating goals. Tag a friend below and enter on the blog - the link is in my profile! 🍎🥕🥦🍌 #genuinehealth #giveaway #12DaysofChristmas #GiftofHealth
  • 1,605 371 7 December, 2018
  • Give the gift of craft superfoods! We’re so excited to share that everbowl has partnered with @costco and you can now buy our gift cards in 14 Costco locations in San Diego and Temecula! 🤗😬
.
We are beyond grateful that Costco believed in our mission enough to give us this opportunity! 😊 Please make sure to visit Costco and pick up some everbowl gift cards!! No better gift this holiday season than giving the gift of health! ☺️😁💯
  • Give the gift of craft superfoods! We’re so excited to share that everbowl has partnered with @costco and you can now buy our gift cards in 14 Costco locations in San Diego and Temecula! 🤗😬
    .
    We are beyond grateful that Costco believed in our mission enough to give us this opportunity! 😊 Please make sure to visit Costco and pick up some everbowl gift cards!! No better gift this holiday season than giving the gift of health! ☺️😁💯
  • 598 51 16 November, 2019
  • Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀
⠀
Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀
⠀
Fear mongering and food rules haven't helped you until now... so why keep living this way? ⠀
⠀
What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀
⠀
I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and  your eating habits.  I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀
⠀
Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻
⠀
Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?
.
Credits @dietitian.rachelgoodman ✨
.
Remember to like&save for later 💖FOLLOW (@shehealth) for daily healthy tips!
.
.
#builtyourbody #learnyourbody #newregime #startyourjourneytohealth #healthyliving #behealthy #healthyfamily #beinghealthy #giftofhealth #healthspo #eatingforhealth #healthyalternatives #healthyeating #unrestricted #healthtips #newyearnewyou #healthymeal #healthytips
  • Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀

    Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀

    Fear mongering and food rules haven't helped you until now... so why keep living this way? ⠀

    What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀

    I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and your eating habits. I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀

    Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻

    Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?
    .
    Credits @dietitian.rachelgoodman
    .
    Remember to like&save for later 💖FOLLOW (@shehealth) for daily healthy tips!
    .
    .
    #builtyourbody #learnyourbody #newregime #startyourjourneytohealth #healthyliving #behealthy #healthyfamily #beinghealthy #giftofhealth #healthspo #eatingforhealth #healthyalternatives #healthyeating #unrestricted #healthtips #newyearnewyou #healthymeal #healthytips
  • 4,039 24 22 July, 2019
  • MERRY CHRISTMAS EVE YALL 🎄!!!
.
There’s no gift under that tree that’s greater than the gift I’ve vowed to give myself every year..... .
I don’t know if anyone else is like me but when it comes to Christmas shopping I always end up gifting  myself something 😆 you know when you find the PERFECT gift and think to yourself... “you know who would like that?! ME 🙋🏼‍♀️!!!” .
Well I tend to do that each and every year 😘 and while those gifts use to be things like clothes, purses, jewelry, make up, and more I’ve realized that there’s NO gift I can give myself that’s better then making the investment in my HEALTH!
.
So I’ve vowed that for my Christmas present 🎁 from: Me to: Me each and every year from here on out will consist of my virtual gym membership + my superfood shakes + my fav plant based pre workout {bc it is LIFE!!} + my commitment to continuing giving it my ALL to my health journey !! The other material things are fun, but they won’t keep me around longer to enjoy those things or to make memories with the people I love most!!!
.
Your body will be around longer than that handbag. INVEST IN YOURSELF!!!! Trust me, YOU ARE WORTH IT!!!
  • MERRY CHRISTMAS EVE YALL 🎄!!!
    .
    There’s no gift under that tree that’s greater than the gift I’ve vowed to give myself every year..... .
    I don’t know if anyone else is like me but when it comes to Christmas shopping I always end up gifting myself something 😆 you know when you find the PERFECT gift and think to yourself... “you know who would like that?! ME 🙋🏼‍♀️!!!” .
    Well I tend to do that each and every year 😘 and while those gifts use to be things like clothes, purses, jewelry, make up, and more I’ve realized that there’s NO gift I can give myself that’s better then making the investment in my HEALTH!
    .
    So I’ve vowed that for my Christmas present 🎁 from: Me to: Me each and every year from here on out will consist of my virtual gym membership + my superfood shakes + my fav plant based pre workout {bc it is LIFE!!} + my commitment to continuing giving it my ALL to my health journey !! The other material things are fun, but they won’t keep me around longer to enjoy those things or to make memories with the people I love most!!!
    .
    Your body will be around longer than that handbag. INVEST IN YOURSELF!!!! Trust me, YOU ARE WORTH IT!!!
  • 1,113 1 24 December, 2018
  • As a watch lover and fitness enthusiast I would like to share with you the perfect gift for Father’s Day. I’ve chosen @nokiahealth due to it’s impressive fitness tracking feature, not to mention it’s sleek design that is perfect for any occasion! 
____________

#NokiaHealth #NokiaSteelHR #GiftOfHealth #ad
  • As a watch lover and fitness enthusiast I would like to share with you the perfect gift for Father’s Day. I’ve chosen @nokiahealth due to it’s impressive fitness tracking feature, not to mention it’s sleek design that is perfect for any occasion!
    ____________

    #NokiaHealth #NokiaSteelHR #GiftOfHealth #ad
  • 26,922 180 7 June, 2018
  • This oil has been a HUGE game changer for me like lessening my intense/pounding head tension, mood & immune support and calms my babies!
Did you know you can get this powerhouse oil for FREE for another week!?
.
For this month only, thanks to DoTERRA’s generosity you can get a full size bottle of Frankincense for FREE with any 200pv purchase (a $93 value!) Say what!?
.
If you’re already a dōTERRA member you can take advantage of this promo or if you’ve been wanting to get started with essential oils, this free gift will come with most of the starter kits or when you create a custom kit. And trust me, you’ll love having an extra bottle of Frankincense since it is so helpful for so many reasons! In fact, it’s in most of the blends I make - it’s that good! Plus, it’s what the wise men brought baby Jesus.. so yah! 😇
.

Frankincense is called the king of oils for good reason. Checkout some of these uses below:
.
Use: Can be applied topically to area of concern, taken in capsule, diffused or inhaled for aromatic benefits.
.
🌿Acts as an anti-infectious, anti-inflammatory, antiseptic, expectorant, and immune stimulant
.
🌿Frankincense can go beyond the blood-brain barrier and helps increase activity of leukocytes, which helps defend the body of infection
.
🌿Apply to scars, stretch marks, wounds or other skin problems. Frankincense, Lavender and coconut oil make a great stretch mark ointment for stretch marks in pregnancy
.
🌿Apply on the chest and throat or dilute for cough, congestion or allergies
.
🌿Combine with On Guard, melaleuca, and oregano for intense immune support
.
🌿Apply a drop to the roof of your month when you feel a headache coming on. It’s so effective for head tension!
.
What’s your favorite way they use Frankincense?
.
#frankincense #kingofoils #doterrafamily #giftofhealth
  • This oil has been a HUGE game changer for me like lessening my intense/pounding head tension, mood & immune support and calms my babies!
    Did you know you can get this powerhouse oil for FREE for another week!?
    .
    For this month only, thanks to DoTERRA’s generosity you can get a full size bottle of Frankincense for FREE with any 200pv purchase (a $93 value!) Say what!?
    .
    If you’re already a dōTERRA member you can take advantage of this promo or if you’ve been wanting to get started with essential oils, this free gift will come with most of the starter kits or when you create a custom kit. And trust me, you’ll love having an extra bottle of Frankincense since it is so helpful for so many reasons! In fact, it’s in most of the blends I make - it’s that good! Plus, it’s what the wise men brought baby Jesus.. so yah! 😇
    .

    Frankincense is called the king of oils for good reason. Checkout some of these uses below:
    .
    Use: Can be applied topically to area of concern, taken in capsule, diffused or inhaled for aromatic benefits.
    .
    🌿Acts as an anti-infectious, anti-inflammatory, antiseptic, expectorant, and immune stimulant
    .
    🌿Frankincense can go beyond the blood-brain barrier and helps increase activity of leukocytes, which helps defend the body of infection
    .
    🌿Apply to scars, stretch marks, wounds or other skin problems. Frankincense, Lavender and coconut oil make a great stretch mark ointment for stretch marks in pregnancy
    .
    🌿Apply on the chest and throat or dilute for cough, congestion or allergies
    .
    🌿Combine with On Guard, melaleuca, and oregano for intense immune support
    .
    🌿Apply a drop to the roof of your month when you feel a headache coming on. It’s so effective for head tension!
    .
    What’s your favorite way they use Frankincense?
    .
    #frankincense #kingofoils #doterrafamily #giftofhealth
  • 529 22 23 December, 2018
  • Adios 2018. You taught me a lot.
.
You forced me to learn that i can handle a lot of shit, that i can overcome anything, and surprise challenges are part of the joy of life.
.
Moreso, you GAVE me so many opportunities to become a better human and grow up - mostly by way of this *feisty* babe I’m growing.
.
Seriously CANNOT WAIT to meet this munchkin. 💕👶🏼 2019 is going to be amazing!
.
#newyearnewyou #mooresville #feltletterboard
  • Adios 2018. You taught me a lot.
    .
    You forced me to learn that i can handle a lot of shit, that i can overcome anything, and surprise challenges are part of the joy of life.
    .
    Moreso, you GAVE me so many opportunities to become a better human and grow up - mostly by way of this *feisty* babe I’m growing.
    .
    Seriously CANNOT WAIT to meet this munchkin. 💕👶🏼 2019 is going to be amazing!
    .
    #newyearnewyou #mooresville #feltletterboard
  • 389 13 30 December, 2018
  • **GIVEAWAY CONTEST **! We are here to serve you and make a difference in the world of movement and pain. So we've decided to raffle off a FREE MEMBERSHIP to "The Academy" subscription service ! 🤯🤭🙏🏻😎🕺🏼💃🏻
To enter : -tag 3 friends in the comments below ✌🏼+ 👆🏼
The winner will be chosen at random in the next 48 hours! 🎉 🎈 🎊 
This contest will help us spread the word of how powerful posture therapy is so we can carry out our mission to help more people and of course to show our appreciation for our loyal followers ! #contest #giveaway #giftofhealth
  • **GIVEAWAY CONTEST **! We are here to serve you and make a difference in the world of movement and pain. So we've decided to raffle off a FREE MEMBERSHIP to "The Academy" subscription service ! 🤯🤭🙏🏻😎🕺🏼💃🏻
    To enter : -tag 3 friends in the comments below ✌🏼+ 👆🏼
    The winner will be chosen at random in the next 48 hours! 🎉 🎈 🎊
    This contest will help us spread the word of how powerful posture therapy is so we can carry out our mission to help more people and of course to show our appreciation for our loyal followers ! #contest #giveaway #giftofhealth
  • 542 314 15 June, 2018

Latest Instagram Posts

  • anyone who is already living a healthy lifestyle knows the effort and time that goes into making healthy food with fresh ingredients. the key here is planning ahead. like Julia says-eating doesn’t always have to be fancy ⋗ some of the most simple meals can be just as delicious and satisfying. 
ː tips + tricks ː ⊳ when you cook, make double, even triple batches and freeze the leftovers to save for food rotation. this saves you from cooking every day of the week;) ⊳ make bar-style meals that you can change up with different toppings so that you don’t get bored. ⊳ carve out time to stock up your freezer with frozen meals for times when you’re too exhausted to cook. ⊹ maybe making time isn’t that accessible for you, or you need guidance getting into a good meal prepping rotation, or you’re just plain tired? that’s where I come in! i can help you get organized in the kitchen with tips and tricks for meal planning and strategies for living a healthy lifestyle during a personalized, in-home retreat with me:) ⋆ ⋆ message me to schedule a time to chat more over the phone ⋆ ⋆
  • anyone who is already living a healthy lifestyle knows the effort and time that goes into making healthy food with fresh ingredients. the key here is planning ahead. like Julia says-eating doesn’t always have to be fancy ⋗ some of the most simple meals can be just as delicious and satisfying.
    ː tips + tricks ː ⊳ when you cook, make double, even triple batches and freeze the leftovers to save for food rotation. this saves you from cooking every day of the week;) ⊳ make bar-style meals that you can change up with different toppings so that you don’t get bored. ⊳ carve out time to stock up your freezer with frozen meals for times when you’re too exhausted to cook. ⊹ maybe making time isn’t that accessible for you, or you need guidance getting into a good meal prepping rotation, or you’re just plain tired? that’s where I come in! i can help you get organized in the kitchen with tips and tricks for meal planning and strategies for living a healthy lifestyle during a personalized, in-home retreat with me:) ⋆ ⋆ message me to schedule a time to chat more over the phone ⋆ ⋆
  • 23 1 4 hours ago
  • We are so excited to share our NEW Wellness Care Package “Seasons Change” with you all. With the seasons changing and the weather beginning to get cold our body can be effected negatively especially if our immunity is down and we catch a cold. The cold weather is alkaline and draws out mucus, and wastes to be circulated for elimination. Our cells are very smart in healing but only if we do our part and support their functions. It can be energy draining and weaken our physical being when we get sick so being proactive versus reactive is vital to our health. Getting ahead of the game and boosting our immunity, cleansing our bodies, and providing our overall bodily systems with the nutrients they need to function to their optimal levels will keep our spirits uplifted and wellness in check.
🌿
It contains: Our most popular herbal tea blend Elders Immunitea☕️, Red Sarsaberry Herbal Tea, Sea Veggie Plus Powder (containing the most nutrient dense formulation out of everything we have created), & Plant Sunshine Herbal Capsules, as well as our Raw Food Guide to give you the ability to have the best herbal cleansing experience possible.
🌿
Benefits of individual products listed in this wellness package:
-
Elders Immunitea Herbal Tea ☕️ - Boosts immunity, cleanses the body of mucus, provides the body with iron, relaxes the nervous system
-
Red Sarsaberry Herbal Tea ☕️ - Supports the digestive system  builds immunity in the body, soothes the stomach, anti-inflammatory, anti-viral
-
Sea Veggie Plus Powder
- Can be added to smoothies, soups, dressings & sauces for a boost of nutrition, provides a wealth of vitamins and minerals, aids the body in removing mucus, anti-oxidants, has sooo many benefits! (Research them)
-
Plant Sunshine Herbal Capsules
- increases energy, improves circulation, gently detoxes system, boosts immunity, provides chlorophyll to the body

To get yours click our link in bio or go to www.AlkalineSimplicityHerbs.com and search under “Care Packages” 🌿
  • We are so excited to share our NEW Wellness Care Package “Seasons Change” with you all. With the seasons changing and the weather beginning to get cold our body can be effected negatively especially if our immunity is down and we catch a cold. The cold weather is alkaline and draws out mucus, and wastes to be circulated for elimination. Our cells are very smart in healing but only if we do our part and support their functions. It can be energy draining and weaken our physical being when we get sick so being proactive versus reactive is vital to our health. Getting ahead of the game and boosting our immunity, cleansing our bodies, and providing our overall bodily systems with the nutrients they need to function to their optimal levels will keep our spirits uplifted and wellness in check.
    🌿
    It contains: Our most popular herbal tea blend Elders Immunitea☕️, Red Sarsaberry Herbal Tea, Sea Veggie Plus Powder (containing the most nutrient dense formulation out of everything we have created), & Plant Sunshine Herbal Capsules, as well as our Raw Food Guide to give you the ability to have the best herbal cleansing experience possible.
    🌿
    Benefits of individual products listed in this wellness package:
    -
    Elders Immunitea Herbal Tea ☕️ - Boosts immunity, cleanses the body of mucus, provides the body with iron, relaxes the nervous system
    -
    Red Sarsaberry Herbal Tea ☕️ - Supports the digestive system builds immunity in the body, soothes the stomach, anti-inflammatory, anti-viral
    -
    Sea Veggie Plus Powder
    - Can be added to smoothies, soups, dressings & sauces for a boost of nutrition, provides a wealth of vitamins and minerals, aids the body in removing mucus, anti-oxidants, has sooo many benefits! (Research them)
    -
    Plant Sunshine Herbal Capsules
    - increases energy, improves circulation, gently detoxes system, boosts immunity, provides chlorophyll to the body

    To get yours click our link in bio or go to www.AlkalineSimplicityHerbs.com and search under “Care Packages” 🌿
  • 21 2 8 hours ago
  • Happy Holidays 💮💠 ❄️ ‘‘tis then season of gifting. Starting this Saturday we will have our mini bags of granola at the @gsocurbmarket 2oz for only $3. Great stocking stuffers, teacher gifts or a healthy snack during the busy season. Limited supply of mini bags are available. -
#paleolovecompany
  • Happy Holidays 💮💠 ❄️ ‘‘tis then season of gifting. Starting this Saturday we will have our mini bags of granola at the @gsocurbmarket 2oz for only $3. Great stocking stuffers, teacher gifts or a healthy snack during the busy season. Limited supply of mini bags are available. -
    #paleolovecompany
  • 9 2 9 hours ago
  • Don’t miss out on our early Black Friday sale! Tell your friends, have them join in on the fun!
.
.
.
#repost @ultifit
・・・
Did someone say FUN Burners?! Ever been stuck in a Spider Trap for 2 mins? 😅🔥
.
Their smiles say it all! If you or anyone you know wants to join in on all the fun, we are offering a holiday special of $99 for 7 weeks of UNLIMITED access to classes and open gym. This offer expires Cyber Monday at midnight 🕛
.
📲Learn more and purchase this crazy amazing offer by following the link in our bio. Use discount code: NOV99 at checkout to receive the savings 💵🎄🎁
.
#ultiFIT #ultiFITfam #ultimateninjas #community #selfimprovement #giveback  #giftofhealth #blackfriday #holidayseason #getmoving #goals
  • Don’t miss out on our early Black Friday sale! Tell your friends, have them join in on the fun!
    .
    .
    .
    #repost @ultifit
    ・・・
    Did someone say FUN Burners?! Ever been stuck in a Spider Trap for 2 mins? 😅🔥
    .
    Their smiles say it all! If you or anyone you know wants to join in on all the fun, we are offering a holiday special of $99 for 7 weeks of UNLIMITED access to classes and open gym. This offer expires Cyber Monday at midnight 🕛
    .
    📲Learn more and purchase this crazy amazing offer by following the link in our bio. Use discount code: NOV99 at checkout to receive the savings 💵🎄🎁
    .
    #ultiFIT #ultiFITfam #ultimateninjas #community #selfimprovement #giveback #giftofhealth #blackfriday #holidayseason #getmoving #goals
  • 52 0 9 hours ago
  • No equipment required!! No excuses💪

Workout Of The Week

For my 4 Week Challengers - 💪🦵👙, 💫. Complete this challenge everyday until next Friday!! You’ve got this💪

Step Up Challenge 
Repeat workout x 3

15 x step ups per leg
15 x froggy squats
30 sec plank hold 
#letsdothis #workout #noequipmentneeded
  • No equipment required!! No excuses💪

    Workout Of The Week

    For my 4 Week Challengers - 💪🦵👙, 💫. Complete this challenge everyday until next Friday!! You’ve got this💪

    Step Up Challenge
    Repeat workout x 3

    15 x step ups per leg
    15 x froggy squats
    30 sec plank hold
    #letsdothis #workout #noequipmentneeded
  • 10 1 9 hours ago
  • Don't know what to get your loved ones as a holiday gift?

We've got the answer right here! Give the gift of health and happiness this year!

THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

Gift certificates to THE MAX Challenge available in any denomination. Call us at 609-248-4114 or stop in to purchase one.
#themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #westwindsor #westwindsorplainsboro
  • Don't know what to get your loved ones as a holiday gift?

    We've got the answer right here! Give the gift of health and happiness this year!

    THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

    Gift certificates to THE MAX Challenge available in any denomination. Call us at 609-248-4114 or stop in to purchase one.
    #themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #westwindsor #westwindsorplainsboro
  • 2 0 10 hours ago
  • Don't know what to get your loved ones as a holiday gift?

We've got the answer right here! Give the gift of health and happiness this year!

THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

Gift certificates to THE MAX Challenge available in any denomination. Call us at 732-579-8444 or stop in to purchase one.
#themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofeastbrunswick #eastbrunsiwcknj
  • Don't know what to get your loved ones as a holiday gift?

    We've got the answer right here! Give the gift of health and happiness this year!

    THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

    Gift certificates to THE MAX Challenge available in any denomination. Call us at 732-579-8444 or stop in to purchase one.
    #themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofeastbrunswick #eastbrunsiwcknj
  • 2 0 11 hours ago
  • 🌟Someone reminded me recently about the things I wanted to be when I was a kid. Teacher and Nurse made the list. I think because my mom worked in a school and my aunt was a nurse. As I grew older I thought about being an Internist. I even looked at the application to become an ambassador in a foreign country. I have always been intrigued by other cultures. I think when I read through the application it scared me a bit. So that was a big NO. 😂⠀
⠀
💜Today I woke up finding myself exhausted! Not just physically exhausted, but emotionally as well. Granted nothing will compete with 2018 in this aspect, but it still happens around this time of the year…. Shorter days, colder weather, dark dreary days. ⠀
I found an article I wanted to share with you just in case you are in the same boat.⠀
I will post a link in the stories. ⠀
⠀
👉The article lists out strategies to help with emotional debt… here are a few:⠀
🔹Reconnect with your purpose - what was it you wanted in January?⠀
🔹Serve others - Give to others - you have gifts to share⠀
🔹Reflect on your successes - this can be hard when you feel emotionally drained⠀
🔹Play for fun! Kids can help with this.⠀
And I will add - 🔹get outside - give yourself at least 30 minutes a week outside (in nature setting like a park or your backyard) and just listen. ⠀
⠀
💜Currently Loving: Midweek Yoga. So this new workout program I am doing has a rest day on Wednesday and me being me I need to fill it with some movement so I choose Yoga. Yoga does allow me to clear my head and it’s been refreshing to do during the week and not just on Sundays. 🙌⠀
⠀
✌️💜😊⠀
Kimberly ⠀
⠀
  • 🌟Someone reminded me recently about the things I wanted to be when I was a kid. Teacher and Nurse made the list. I think because my mom worked in a school and my aunt was a nurse. As I grew older I thought about being an Internist. I even looked at the application to become an ambassador in a foreign country. I have always been intrigued by other cultures. I think when I read through the application it scared me a bit. So that was a big NO. 😂⠀

    💜Today I woke up finding myself exhausted! Not just physically exhausted, but emotionally as well. Granted nothing will compete with 2018 in this aspect, but it still happens around this time of the year…. Shorter days, colder weather, dark dreary days. ⠀
    I found an article I wanted to share with you just in case you are in the same boat.⠀
    I will post a link in the stories. ⠀

    👉The article lists out strategies to help with emotional debt… here are a few:⠀
    🔹Reconnect with your purpose - what was it you wanted in January?⠀
    🔹Serve others - Give to others - you have gifts to share⠀
    🔹Reflect on your successes - this can be hard when you feel emotionally drained⠀
    🔹Play for fun! Kids can help with this.⠀
    And I will add - 🔹get outside - give yourself at least 30 minutes a week outside (in nature setting like a park or your backyard) and just listen. ⠀

    💜Currently Loving: Midweek Yoga. So this new workout program I am doing has a rest day on Wednesday and me being me I need to fill it with some movement so I choose Yoga. Yoga does allow me to clear my head and it’s been refreshing to do during the week and not just on Sundays. 🙌⠀

    ✌️💜😊⠀
    Kimberly ⠀
  • 67 5 12 hours ago
  • Don't know what to get your loved ones as a holiday gift?

We've got the answer right here! Give the gift of health and happiness this year!

THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

Gift certificates to THE MAX Challenge available in any denomination. Call us at 609-512-4350 or stop in to purchase one.
#themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofhamilton #hamiltonnj
  • Don't know what to get your loved ones as a holiday gift?

    We've got the answer right here! Give the gift of health and happiness this year!

    THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

    Gift certificates to THE MAX Challenge available in any denomination. Call us at 609-512-4350 or stop in to purchase one.
    #themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofhamilton #hamiltonnj
  • 4 0 12 hours ago
  • Hey there momma, yes, I’m talking to YOU! What do you want for Christmas?? 🎁

If you’re anything like me you have to really think about ideas for your family or friends to get you. In the past I have asked for running shoes, weights, workout accessories, workout clothes, and the list goes on and on. I’m so thankful that I asked for those things over the years because that’s what I really wanted. 
What do you really want??? You want to take care of yourself, but don’t have or won’t invest that money back in yourself?! That’s crazy talk!! This is the time to invest back in yourself! When your family asks what you want...TELL them! 
Have you been wanting to #joinme but can’t afford it? Ask for money or a Visa card to put toward a challenge pack and get yourself in with our incredible community! The beauty is that we are also working on ourselves. 
You’ll get access to an entire year of workouts that you can do at home or anywhere for that matter! (You know I love to travel, and my workouts travel too 😍 #noexcuses) You also get a month of supplements, nutritional support, meal plans, and me as your FREE coach! I’ll be able to support you on your wellness journey, and truth be told I can always use amazing people to hold me accountable to my goals too!

No excuse November gives you the opportunity to get $20 off and it’s the cheapest time you can get it all year! Invest in yourself this year! 
So when anyone asks be honest and tell them what you want. They can even wrap it up so that you have the most incredible GIFT to open this holiday season! 🌲🎁 I know that it was the absolute BEST GIFT I’ve ever given myself and that was over 4 years ago!

#christmasgifts #yourtime #NOExcuseNovember #fitmoms #getstrong #gethealthy ‪#womenshealth #fitnotskinny #fitnesslife #healthymom #pushyourlimits #fitmoms #busyfitmoms #letmehelpyou #growoldhealthy ‬‪#selfcare #motherhood #activemom‬ #youdeserveit #giftofhealth #beattheholidaybulge  #starttoday #bettertogether #madeformore #momoftwo #fitat43 #fitfriend #whynotyou #youreworthit
  • Hey there momma, yes, I’m talking to YOU! What do you want for Christmas?? 🎁

    If you’re anything like me you have to really think about ideas for your family or friends to get you. In the past I have asked for running shoes, weights, workout accessories, workout clothes, and the list goes on and on. I’m so thankful that I asked for those things over the years because that’s what I really wanted.
    What do you really want??? You want to take care of yourself, but don’t have or won’t invest that money back in yourself?! That’s crazy talk!! This is the time to invest back in yourself! When your family asks what you want...TELL them!
    Have you been wanting to #joinme but can’t afford it? Ask for money or a Visa card to put toward a challenge pack and get yourself in with our incredible community! The beauty is that we are also working on ourselves.
    You’ll get access to an entire year of workouts that you can do at home or anywhere for that matter! (You know I love to travel, and my workouts travel too 😍 #noexcuses ) You also get a month of supplements, nutritional support, meal plans, and me as your FREE coach! I’ll be able to support you on your wellness journey, and truth be told I can always use amazing people to hold me accountable to my goals too!

    No excuse November gives you the opportunity to get $20 off and it’s the cheapest time you can get it all year! Invest in yourself this year!
    So when anyone asks be honest and tell them what you want. They can even wrap it up so that you have the most incredible GIFT to open this holiday season! 🌲🎁 I know that it was the absolute BEST GIFT I’ve ever given myself and that was over 4 years ago!

    #christmasgifts #yourtime #NOExcuseNovember #fitmoms #getstrong #gethealthy#womenshealth #fitnotskinny #fitnesslife #healthymom #pushyourlimits #fitmoms #busyfitmoms #letmehelpyou #growoldhealthy ‬‪ #selfcare #motherhood #activemom#youdeserveit #giftofhealth #beattheholidaybulge #starttoday #bettertogether #madeformore #momoftwo #fitat43 #fitfriend #whynotyou #youreworthit
  • 11 0 12 hours ago
  • Yasss!⁣
Holiday Peace is one of my favorite oils and it happens to be exclusive to the holiday season. So as you can imagine- I stock up like it’s nobody’s business! “That’s great, Liz but what’s it good for?” You know that crabby mood you get in when you’re standing in lines on Black Friday? Or maybe someone pooped in your fruitloops? Maybe the kids unraveled the entire toilet paper roll? Well, I can’t say that Holiday Peace will clean up the mess, or babysit your kids (if you have them) but I can say it will put you in a much better mood. Speaking of bathrooms, it’s a great oil to make a healthy and delightful air freshening mist with.⁣
⁣
Citrus Bliss is like liquid sunshine! I love to diffuse it with Holiday Peace. It is one of my main go-to oils when I feel blue. It is dubbed the invigorating blend and rightfully so. The symphony of citrus is uplifting and warming to the heart and helps inspire positive thoughts. Don’t be down in the holiday dumps. Pick up these two super powers to keep close when stress is knocking at the door!⁣
⁣
⁣
#digestive #doterra #essentialoils #holidaygifts #sales #giftideas #healthygifts #giftofhealth #wellness #healthyfamily #healthyhome #giftsforher #giftsforhim #holidayshopping #twoswanmoms #wisdomwellness
  • Yasss!⁣
    Holiday Peace is one of my favorite oils and it happens to be exclusive to the holiday season. So as you can imagine- I stock up like it’s nobody’s business! “That’s great, Liz but what’s it good for?” You know that crabby mood you get in when you’re standing in lines on Black Friday? Or maybe someone pooped in your fruitloops? Maybe the kids unraveled the entire toilet paper roll? Well, I can’t say that Holiday Peace will clean up the mess, or babysit your kids (if you have them) but I can say it will put you in a much better mood. Speaking of bathrooms, it’s a great oil to make a healthy and delightful air freshening mist with.⁣

    Citrus Bliss is like liquid sunshine! I love to diffuse it with Holiday Peace. It is one of my main go-to oils when I feel blue. It is dubbed the invigorating blend and rightfully so. The symphony of citrus is uplifting and warming to the heart and helps inspire positive thoughts. Don’t be down in the holiday dumps. Pick up these two super powers to keep close when stress is knocking at the door!⁣


    #digestive #doterra #essentialoils #holidaygifts #sales #giftideas #healthygifts #giftofhealth #wellness #healthyfamily #healthyhome #giftsforher #giftsforhim #holidayshopping #twoswanmoms #wisdomwellness
  • 8 2 13 hours ago
  • Today Jill and Dr.. Jeff's daughter Grace, picked up all of the money donations that are amazingly generous practice members have brought in during the last 3 weeks.

We use this time in November to shed a light on the food crisis in our surrounding community as well as offer a Gift of Health to those patients that donated a FULL bag of food.

When we arrived at the food cupboard today they were in awe of the amount of food that we brought and were so grateful and repeatedly thanked us and all of our practice members for their generosity.

Today we dropped off 537.5 pounds food that will serve those people in our local community that need a helping hand.

Thank you to our generous patients who shared their Blessings In order to help others♡. #giftofhealth #holidayfooddrive #dhareyourblessings #chamberlainchiro #community #health #wellness #servicetoothers #drjeff #drliz #teamapproach #westchesterfoodcupboard
  • Today Jill and Dr.. Jeff's daughter Grace, picked up all of the money donations that are amazingly generous practice members have brought in during the last 3 weeks.

    We use this time in November to shed a light on the food crisis in our surrounding community as well as offer a Gift of Health to those patients that donated a FULL bag of food.

    When we arrived at the food cupboard today they were in awe of the amount of food that we brought and were so grateful and repeatedly thanked us and all of our practice members for their generosity.

    Today we dropped off 537.5 pounds food that will serve those people in our local community that need a helping hand.

    Thank you to our generous patients who shared their Blessings In order to help others♡. #giftofhealth #holidayfooddrive #dhareyourblessings #chamberlainchiro #community #health #wellness #servicetoothers #drjeff #drliz #teamapproach #westchesterfoodcupboard
  • 18 0 13 hours ago
  • ***Black Friday offers***
To coincide with Black Friday all gift vouchers next week are reduced one week only
So for the fitness lover in your life or that kick start for yourself for the New year 
PM for details. And as the saying goes when they are gone they are gone
So reserve yours now to avoid disappointment #giftvouchers #blackfriday #fitness #giftofhealth #foryou #newyear
  • ***Black Friday offers***
    To coincide with Black Friday all gift vouchers next week are reduced one week only
    So for the fitness lover in your life or that kick start for yourself for the New year
    PM for details. And as the saying goes when they are gone they are gone
    So reserve yours now to avoid disappointment #giftvouchers #blackfriday #fitness #giftofhealth #foryou #newyear
  • 4 0 13 hours ago
  • Give the Gift of Health this Holiday Season! 🎄🎆
Do you know someone that is always giving to others, but needs to spend time to work on themselves? Health & Wellness is so vital to our daily lives, lets help other’s help themselves!
At the Center for Natural Healing we are offering gift cards that you can give to your loved ones that will lead them on a path towards achieving optimal health and balance in their lives. Change a friend’s life today!
Order at: https://www.naturalhealinghawaii.com/blog/gift-cards

#giftcards #giftcertificate #health #wellness #giftofhealth
  • Give the Gift of Health this Holiday Season! 🎄🎆
    Do you know someone that is always giving to others, but needs to spend time to work on themselves? Health & Wellness is so vital to our daily lives, lets help other’s help themselves!
    At the Center for Natural Healing we are offering gift cards that you can give to your loved ones that will lead them on a path towards achieving optimal health and balance in their lives. Change a friend’s life today!
    Order at: https://www.naturalhealinghawaii.com/blog/gift-cards

    #giftcards #giftcertificate #health #wellness #giftofhealth
  • 5 0 14 hours ago
  • Oh em gee!! 🤩 You all know my big time love for citrus oils, and this right here is my absolute favorite of all time! Paired with my favorite Christmas blend!! Can you say happy girl over here??!! 🥰
.
🎄Buy one Holiday Peace and get one Citrus Bliss Invigorating blend FREE!!! .
Yippeeee!!!! Happy Holidays to us! 🙌🏻🙌🏻🙌🏻
.
🎄Holiday Peace is truly an oil that helps one feel peaceful and grounded. With the calming aromas of three firs—Siberian, Douglas, and Himalayan—complimented by Grapefruit, Frankincense, and Vetiver, this blend feels like Switzerland at Christmastime 😍 It’s magical, grounding, soothing and calming.  Diffuse Holiday Peace, apply to pulse points or inhale from cupped hands to keep your feet planted firmly on the ground and to feel a spark of gratitude in your heart ❤️ Add a drop or two to some pine cones and set them on a bowl and allow the smell create an amazing atmosphere in your home or office. Add a drop to wool dryer balls for a beautiful, fresh laundry experience! I have made a room spray with it that I also spray allllllll over myself 😂😍 .
🎄 Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend! Citrus Bliss has natural, potent compounds with cleansing properties making it amazing for cleaning. Mixed with water, Citrus Bliss is a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent! Diffuse to uplift mood! Put 1 drop on your wrist and rub both wrists together for a great everyday perfume. Add 2–3 drops to dryer balls to add a refreshing aroma to your laundry.
Combine with your Holiday Peace blend and carrier oil for a cheerful hand massage or for a next-level perfume! .
The possibilities are endless with these two amazing blends 🥳🌿🍊
.
.
.
#bogoweek #spoiled #empoweredwellness #holidaypeace #citrusbliss #uplifting #refreshing #grounding #calming #giftofhealth
  • Oh em gee!! 🤩 You all know my big time love for citrus oils, and this right here is my absolute favorite of all time! Paired with my favorite Christmas blend!! Can you say happy girl over here??!! 🥰
    .
    🎄Buy one Holiday Peace and get one Citrus Bliss Invigorating blend FREE!!! .
    Yippeeee!!!! Happy Holidays to us! 🙌🏻🙌🏻🙌🏻
    .
    🎄Holiday Peace is truly an oil that helps one feel peaceful and grounded. With the calming aromas of three firs—Siberian, Douglas, and Himalayan—complimented by Grapefruit, Frankincense, and Vetiver, this blend feels like Switzerland at Christmastime 😍 It’s magical, grounding, soothing and calming. Diffuse Holiday Peace, apply to pulse points or inhale from cupped hands to keep your feet planted firmly on the ground and to feel a spark of gratitude in your heart ❤️ Add a drop or two to some pine cones and set them on a bowl and allow the smell create an amazing atmosphere in your home or office. Add a drop to wool dryer balls for a beautiful, fresh laundry experience! I have made a room spray with it that I also spray allllllll over myself 😂😍 .
    🎄 Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend! Citrus Bliss has natural, potent compounds with cleansing properties making it amazing for cleaning. Mixed with water, Citrus Bliss is a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent! Diffuse to uplift mood! Put 1 drop on your wrist and rub both wrists together for a great everyday perfume. Add 2–3 drops to dryer balls to add a refreshing aroma to your laundry.
    Combine with your Holiday Peace blend and carrier oil for a cheerful hand massage or for a next-level perfume! .
    The possibilities are endless with these two amazing blends 🥳🌿🍊
    .
    .
    .
    #bogoweek #spoiled #empoweredwellness #holidaypeace #citrusbliss #uplifting #refreshing #grounding #calming #giftofhealth
  • 11 0 14 hours ago
  • ❄️Christmas is creeping up... and so is the weekend 💃We’ll be set up bright and early tomorrow Friday & Saturday 9:30-7, Sunday 9:30-5 at the Spruce Meadows Christmas Market. Come get your festive on and enjoy some gut healing bone broth .
.
.
#shopSM #sprucemeadows #shoplocalyyc #giveaway #giftofhealth #guthealth
  • ❄️Christmas is creeping up... and so is the weekend 💃We’ll be set up bright and early tomorrow Friday & Saturday 9:30-7, Sunday 9:30-5 at the Spruce Meadows Christmas Market. Come get your festive on and enjoy some gut healing bone broth .
    .
    .
    #shopSM #sprucemeadows #shoplocalyyc #giveaway #giftofhealth #guthealth
  • 16 0 15 hours ago
  • Don't know what to get your loved ones as a holiday gift?

We've got the answer right here! Give the gift of health and happiness this year!

THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

Gift certificates to THE MAX Challenge available in any denomination. Call us at 732-718-569-5745 or stop in to purchase one.
#themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofstatenislandarthurkill #statenisland
  • Don't know what to get your loved ones as a holiday gift?

    We've got the answer right here! Give the gift of health and happiness this year!

    THE MAX Challenge can help you to make the change you've always dreamed of in just 10 weeks. We combined fitness classes, nutritional counseling and motivation to help your change your health, appearance and fitness level. Modifications for every fitness level.

    Gift certificates to THE MAX Challenge available in any denomination. Call us at 732-718-569-5745 or stop in to purchase one.
    #themaxchallenge #holiday #giftideas #gift #holidaysarecoming #giftofhealth #maxofstatenislandarthurkill #statenisland
  • 2 0 15 hours ago
  • “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend”.
Lao Tzu
.
.
Imagine giving someone the gift that helps them find all three...
  • “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend”.
    Lao Tzu
    .
    .
    Imagine giving someone the gift that helps them find all three...
  • 14 1 15 hours ago
  • Give the gift of health with our Grabbagreen gift cards this holiday season🎄and help kickstart those New Years resolutions early! 📷- @grabbagreennc15
  • Give the gift of health with our Grabbagreen gift cards this holiday season🎄and help kickstart those New Years resolutions early! 📷- @grabbagreennc15
  • 5 1 15 hours ago
  • Feeling much better today and crushed today’s cardio workout! It wasn’t easy but I did it! 💪😅 Something the trainer said struck a cord with me. Just because somethings hard, doesn’t mean you quit. That’s what we teach our kids, right? So why do we quit on ourselves all the time? 🤷‍♀️ Maybe you didn’t reach your health & fitness goals this year. But that’s okay! You don’t have to wait till the New Year to start over. Start NOW and finish the year right and get a head start on next year! 👊 My next group starts soon and there’s always room for you! Plus you can save $20 right now when you sign up and I’ll send you a $10 Target gift card to help with that Christmas shopping! Give yourself the gift of health! 🙌 Message me for details and let’s get you all set up and ready to go! ☺️💕
  • Feeling much better today and crushed today’s cardio workout! It wasn’t easy but I did it! 💪😅 Something the trainer said struck a cord with me. Just because somethings hard, doesn’t mean you quit. That’s what we teach our kids, right? So why do we quit on ourselves all the time? 🤷‍♀️ Maybe you didn’t reach your health & fitness goals this year. But that’s okay! You don’t have to wait till the New Year to start over. Start NOW and finish the year right and get a head start on next year! 👊 My next group starts soon and there’s always room for you! Plus you can save $20 right now when you sign up and I’ll send you a $10 Target gift card to help with that Christmas shopping! Give yourself the gift of health! 🙌 Message me for details and let’s get you all set up and ready to go! ☺️💕
  • 10 1 17 hours ago
  • 🔥Big News🔥 
Calling all shoppers!!🛍 Our team is having a pre-black Friday 48 hr. Flash Sale ⚡️⏰ with crazy amazing deals on all the things.🛍 All the things to keep you on track and make sure that you are taking care of YOU!

You will find discounts on fitness plans, nutrition plans, super foods, pre-workout drinks, healthy detoxes, snack bars, and more.

So… If you have been watching from the sidelines the time to JUMP in is NOW!! Give yourself that gift🎁 that will keep on giving for you and your family.

The sale is for new clients or my current clients looking to grab something new at a discount.

Love❤️ saving some cash? Just want to check it out?
Drop an emoji 👍🏻below or message me and I will add you to the group.

Complete with some fun prizes up for grabs. 😊

Just in time for our new challenge group "End of the Year Resolution" on Dec. 2 👍🏻🎉 * No obligation to snag a deal.
* Skeptics welcomed 😉
* No fine print needed because there is no catch. 😂

Just great deals for health & fitness related products!! 👍🏻
  • 🔥Big News🔥
    Calling all shoppers!!🛍 Our team is having a pre-black Friday 48 hr. Flash Sale ⚡️⏰ with crazy amazing deals on all the things.🛍 All the things to keep you on track and make sure that you are taking care of YOU!

    You will find discounts on fitness plans, nutrition plans, super foods, pre-workout drinks, healthy detoxes, snack bars, and more.

    So… If you have been watching from the sidelines the time to JUMP in is NOW!! Give yourself that gift🎁 that will keep on giving for you and your family.

    The sale is for new clients or my current clients looking to grab something new at a discount.

    Love❤️ saving some cash? Just want to check it out?
    Drop an emoji 👍🏻below or message me and I will add you to the group.

    Complete with some fun prizes up for grabs. 😊

    Just in time for our new challenge group "End of the Year Resolution" on Dec. 2 👍🏻🎉 * No obligation to snag a deal.
    * Skeptics welcomed 😉
    * No fine print needed because there is no catch. 😂

    Just great deals for health & fitness related products!! 👍🏻
  • 12 9 17 hours ago
  • I'm so grateful for the gift of health and wellness! In my office, at home, I am given the opportunity to help people in so many ways! Whether it be someone trying to get healthy physically or emotionally or help their family and friends get well, naturally. The gift of health is not one I take for granted. I'm forever grateful that I'm able to pass on what I've learned to others and to continue to grow and learn. #thankfulday21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#abundantlifeessentials⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grateful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thankful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thanksgiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturalsolutions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeoffice⠀⠀⠀⠀⠀⠀⠀⠀⠀
#helppeople⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physicalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#giftofhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growandlearn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neverstoplearning
  • I'm so grateful for the gift of health and wellness! In my office, at home, I am given the opportunity to help people in so many ways! Whether it be someone trying to get healthy physically or emotionally or help their family and friends get well, naturally. The gift of health is not one I take for granted. I'm forever grateful that I'm able to pass on what I've learned to others and to continue to grow and learn. #thankfulday21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #abundantlifeessentials ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thankful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thanksgiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #naturalsolutions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #homeoffice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #helppeople ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #physicalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #emotionalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #giftofhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #growandlearn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #neverstoplearning
  • 15 0 18 hours ago
  • Are you spreading the word? Tell others you know suffering from back pain, headaches or even things like severe sinuses or insomnia. If they have a spine, they should see a chiropractor! Don't keep us a secret, share your story with loved ones. There is nothing better to give than the gift of health! ♥️ Note: For a short time, if you refer someone into the office and they sign up, you get one FREE month of wellness! 😁 
#getadjusted #spreadtheword #giftofhealth #chiropractic #chiropracticislife #subluxationslayer
  • Are you spreading the word? Tell others you know suffering from back pain, headaches or even things like severe sinuses or insomnia. If they have a spine, they should see a chiropractor! Don't keep us a secret, share your story with loved ones. There is nothing better to give than the gift of health! ♥️ Note: For a short time, if you refer someone into the office and they sign up, you get one FREE month of wellness! 😁
    #getadjusted #spreadtheword #giftofhealth #chiropractic #chiropracticislife #subluxationslayer
  • 3 0 18 hours ago
  • Only 5 more Fridays until Christmas, y’all! If you need some inexpensive gift ideas, or would love to give or receive the gift of oils this year, I would love to help you or your loved ones get the perfect gift. 😍 DM me and let me know what you’re looking for! 🎁 😊
  • Only 5 more Fridays until Christmas, y’all! If you need some inexpensive gift ideas, or would love to give or receive the gift of oils this year, I would love to help you or your loved ones get the perfect gift. 😍 DM me and let me know what you’re looking for! 🎁 😊
  • 18 2 18 hours ago
  • “Focus on where you want to be, not where you were, or where you are.” The secret of getting ahead is getting started!  Don’t wait for a NEW MONDAY.... a NEW MONTH.... a NEW YEAR.... a NEW YOU can start today! 
I am offering special rates to those of you that are ready to make FITNESS your favorite habit and live a healthier and happier lifestyle before the end of the year.  Lock in these rates  now and they will be honored through 2020! 
One on one, group, online fitness coaching! 
DM me for a consultation.... “YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE”. #ginamariefitness. #giftofhealth #committobefit #fitnesscoach #selfmadetrainingfacilitysm
  • “Focus on where you want to be, not where you were, or where you are.” The secret of getting ahead is getting started! Don’t wait for a NEW MONDAY.... a NEW MONTH.... a NEW YEAR.... a NEW YOU can start today!
    I am offering special rates to those of you that are ready to make FITNESS your favorite habit and live a healthier and happier lifestyle before the end of the year. Lock in these rates now and they will be honored through 2020!
    One on one, group, online fitness coaching!
    DM me for a consultation.... “YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE”. #ginamariefitness . #giftofhealth #committobefit #fitnesscoach #selfmadetrainingfacilitysm
  • 65 3 19 hours ago
  • Who wouldn’t want body confidence for Christmas?! 🤷‍♀️⁣
⁣
Why not treat your loved ones to something extra special this Christmas. This is the gift that literally keeps giving!⁣
⁣
From a taster session to one of my packages; I can tailor the voucher to suit your preference and budget! ⁣
⁣
Get in touch for more info!💋
  • Who wouldn’t want body confidence for Christmas?! 🤷‍♀️⁣

    Why not treat your loved ones to something extra special this Christmas. This is the gift that literally keeps giving!⁣

    From a taster session to one of my packages; I can tailor the voucher to suit your preference and budget! ⁣

    Get in touch for more info!💋
  • 21 1 20 hours ago
  • 𝗪𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐚𝐯𝐨𝐢𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? 𝐀𝐧𝐝 𝐰𝐞 𝐝𝐨 𝐰𝐞 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐞𝐯𝐞𝐧 𝐠𝐢𝐯𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞? ⁣
𝟷. 𝘛𝘪𝘮𝘦 ⁣
𝟸. 𝘔𝘰𝘯𝘦𝘺 ⁣
𝟹. 𝘉𝘰𝘳𝘦𝘥𝘰𝘮 ⁣
⁣
There it is. And the answers are simple. ⁣
⁣
𝐓𝐢𝐦𝐞: The routines you have seen me do, most of them, are 𝐪𝐮𝐢𝐜𝐤, 30 mins or less. And even if they are, say, 45 mins vs 20 mins, 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯𝘥 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘵𝘩𝘦𝘯 𝘴𝘩𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘪𝘯 𝘵𝘪𝘮𝘦, 𝘯𝘰𝘵 𝘵𝘰 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘩𝘪𝘴 𝘵𝘢𝘬𝘦𝘴 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘯𝘦𝘦𝘥𝘴 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶! ⁣
⁣
𝐌𝐨𝐧𝐞𝐲: Sign up for a Challenge Pack, especially during the holiday months when everyone is feeling generous, and get a 𝐅𝐔𝐋𝐋 𝐲𝐞𝐚r 𝐨𝐟 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐀𝐋𝐋 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, recipes, weekly meal planning, accountability/guidance from yours truly, a month of delicious Superfoods, AND the absolute best pre-workout/mom crack cocktail...not sure how you are doing life without it, really -  𝘨𝘦𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘱𝘢𝘺𝘪𝘯𝘨 𝘧𝘰𝘳 𝘛𝘞𝘖 𝘔𝘖𝘕𝘛𝘏𝘚 𝘰𝘧 𝘢 𝘨𝘺𝘮 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘙𝘈𝘙𝘌𝘓𝘠 𝘜𝘚𝘌. ⁣
⁣
3. 𝐁𝐨𝐫𝐞𝐝𝐨𝐦. Well, it won’t happen! That I can guarantee. 𝘏𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, new programs launching all the time, 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 from pre/postnatal to Barre to MMA style fight routines to hardcore HIIT and strength training. ⁣
⁣
There it is - 𝐓𝐡𝐞 𝐦𝐲𝐭𝐡𝐬 𝐝𝐢𝐬𝐩𝐞𝐥𝐥𝐞𝐝! This is a program that has changed my life and really 𝘮𝘺 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺 𝘣𝘰𝘥𝘺, for now and years to come. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐧𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐨𝐬𝐞 𝐭𝐡𝐚𝐭 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣
⁣
𝘛𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘱𝘦𝘯𝘯𝘺!!⁣ .
.
.
#giftofhealth #homegym #onlinefitness #noexcuses #nevertoolatetostart
  • 𝗪𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐚𝐯𝐨𝐢𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? 𝐀𝐧𝐝 𝐰𝐞 𝐝𝐨 𝐰𝐞 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐞𝐯𝐞𝐧 𝐠𝐢𝐯𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞? ⁣
    𝟷. 𝘛𝘪𝘮𝘦 ⁣
    𝟸. 𝘔𝘰𝘯𝘦𝘺 ⁣
    𝟹. 𝘉𝘰𝘳𝘦𝘥𝘰𝘮 ⁣

    There it is. And the answers are simple. ⁣

    𝐓𝐢𝐦𝐞: The routines you have seen me do, most of them, are 𝐪𝐮𝐢𝐜𝐤, 30 mins or less. And even if they are, say, 45 mins vs 20 mins, 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯𝘥 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘵𝘩𝘦𝘯 𝘴𝘩𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘪𝘯 𝘵𝘪𝘮𝘦, 𝘯𝘰𝘵 𝘵𝘰 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘩𝘪𝘴 𝘵𝘢𝘬𝘦𝘴 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘯𝘦𝘦𝘥𝘴 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶! ⁣

    𝐌𝐨𝐧𝐞𝐲: Sign up for a Challenge Pack, especially during the holiday months when everyone is feeling generous, and get a 𝐅𝐔𝐋𝐋 𝐲𝐞𝐚r 𝐨𝐟 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐀𝐋𝐋 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, recipes, weekly meal planning, accountability/guidance from yours truly, a month of delicious Superfoods, AND the absolute best pre-workout/mom crack cocktail...not sure how you are doing life without it, really - 𝘨𝘦𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘱𝘢𝘺𝘪𝘯𝘨 𝘧𝘰𝘳 𝘛𝘞𝘖 𝘔𝘖𝘕𝘛𝘏𝘚 𝘰𝘧 𝘢 𝘨𝘺𝘮 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘙𝘈𝘙𝘌𝘓𝘠 𝘜𝘚𝘌. ⁣

    3. 𝐁𝐨𝐫𝐞𝐝𝐨𝐦. Well, it won’t happen! That I can guarantee. 𝘏𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, new programs launching all the time, 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 from pre/postnatal to Barre to MMA style fight routines to hardcore HIIT and strength training. ⁣

    There it is - 𝐓𝐡𝐞 𝐦𝐲𝐭𝐡𝐬 𝐝𝐢𝐬𝐩𝐞𝐥𝐥𝐞𝐝! This is a program that has changed my life and really 𝘮𝘺 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺 𝘣𝘰𝘥𝘺, for now and years to come. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐧𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐨𝐬𝐞 𝐭𝐡𝐚𝐭 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣

    𝘛𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘱𝘦𝘯𝘯𝘺!!⁣ .
    .
    .
    #giftofhealth #homegym #onlinefitness #noexcuses #nevertoolatetostart
  • 9 0 21 November, 2019
  • Give the GIFT OF HEALTH to your family and friends this Christmas with our Gift Certificates available for colonics and sauna - Good health is our best wealth. Call us on 0433 505 878 or pop in to purchase your voucher at 630 King St, Newtown. #releasewellnesscentre #giftofhealth #investinyourhealth beautiful art via @little_lsquiz
  • Give the GIFT OF HEALTH to your family and friends this Christmas with our Gift Certificates available for colonics and sauna - Good health is our best wealth. Call us on 0433 505 878 or pop in to purchase your voucher at 630 King St, Newtown. #releasewellnesscentre #giftofhealth #investinyourhealth beautiful art via @little_lsquiz
  • 31 6 21 November, 2019
  • 🎁 Looking for that perfect holiday gift for friends and family? 🎄 Give the gift of health with Pilates! 🎅🏻 We do gift certificates- perfect for under the tree! 🌟 “If your spine is stiff at 30 you are old, if it is completely flexible at 60 you are young” - Joseph PIlates.  We’ll see you on the reformer! #aledopilates #giftofhealth #christmas
  • 🎁 Looking for that perfect holiday gift for friends and family? 🎄 Give the gift of health with Pilates! 🎅🏻 We do gift certificates- perfect for under the tree! 🌟 “If your spine is stiff at 30 you are old, if it is completely flexible at 60 you are young” - Joseph PIlates. We’ll see you on the reformer! #aledopilates #giftofhealth #christmas
  • 33 1 21 November, 2019