When it comes to stepping into the unknown, intellectualizing a process or problem won’t cut it. In fact, I often find it’s the people who perform this kind of incessant analysis who feel the most fear & insecurity when confronted with the unknown. The reason is because they’re constantly analyzing themselves, their actions, & their place in the world within the emotions of fear, lack, insecurity, or unworthiness. If they instead understood that all these feelings are an emotional record of the past, they would understand that the very act of overanalyzing & overthinking means they’re looking for a solution within the emotional domain of the past. It means they’re thinking in the past rather than the possibilities of the future.
Let’s say you had an amazing, expansive morning meditation. It was so real that it seemed like you could see, smell, taste, hear, & touch your future creation. If how you think and how you feel broadcasts an electromagnetic signature, when all your mind & heart is engaged in that vision of the future, you are connected to the energy of that future.
But if when you came back to your senses you went right back into the fear or insecurity, the moment you recoil in fear of the unknown, you’re no longer connected to the energy of your future, or even seeing your future, because you’re looking at it through the lens of the past. Instead, you’re actually fulfilling your own prophecy because, by broadcasting the same energy, you are creating your past all over again. It’s only when you get beyond the emotion of fear and move into the unknown—despite the fear—that you turn your fear into passion & courage. Now you can begin to see your future again…& you stop recreating your past.
The body is going to react to the fear because it’s confronting the unknown. The people who stop and change fear into an elevated emotion, despite anxiety & the body’s resistance, will tell you they too were afraid about stepping into the unknown, but their passion for their vision was greater than their fear. They will also tell you the effort was worth the reward of what they found on the other side—liberation, freedom, wholeness, & more self-love.❤️
👉Type "amen" if you agree🌌🌅
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Like MJ and Pippen, Biggie and Puff, Dre and Em, or King James and Dwayne Wade.. Hip-hop and Hoops might be one of the greatest duos of all time, and they are so connected we can’t remember which one we fell in love with first.
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The things we find when we are ready to see them. This is a post from an Instagram I made years ago when I first had the idea for badass mindset babe but didn’t really have a direction yet. It only has 5 or 6 posts but they showed me how far I have come and also things I need to revisit. .
Just like looking in the mirror and seeing our beauty we need to see the beauty in our past. It lead us to where we are. Nothing we have done or have yet to do would be possible without it. Every part of you is worth celebrating, either for the victory or the lesson that came with it. ❤️
By choosing healthy over skinny, you are choosing self-love over self-judgement.
One of the active role in protecting your own happiness is to stay healthy, both mentally and phisically. So, don't forget to eat healthy foods errrrrday!🍅
117 minutes ago
Heliophilia (n.) Desire to stay in the sun; love of sunlight💛
40315 minutes ago
Thank you mom for always agreeing to stop at ridiculous roadside attractions for my amusement... 📷: Primm, Nevada circa July 2019
5138 minutes ago
Three years ago...⠀
I got this cute little fur kitty. ⠀
I was a senior is college. ⠀
I was living in an apartment alone and working 5 jobs. ⠀
I was a college athlete. ⠀
My anxiety was super duper high and things were not good. ⠀
Three years ago....⠀
I found at Home fitness. Why I fell in love!? ⠀
1. I can press play from my living room. With winter happening here in Wisconsin I don’t have to wait 5-10 for the car to warm up and then drive another 10 minutes to the gym. ⠀
2. Everything is laid out for me. No guess workout. Workout calendar is made, meal plan is set, and even grocery list 🤷♀️. Makes my life easy ⠀
3. I still get to “interact” with others reaching goals virtually through my accountability group. Freaking BOMB!! So much energy in the group and motivation. ⠀
4. It’s all at my own pace. When I finish one program...BAM 600+ more to choose from 🤪⠀
3 years ago life was a bit rough....⠀
The last 3 years though I have grown into a person who loves herself, who has confidence, who has energy, and who is happy. ⠀
Don’t only have I established a workout routine, but I continue to create a healthy lifestyle in all aspects of my life. ⠀
So....bottom line...I get the struggle, but I also get you can get out of it when you find your “THING”. ⠀
Omg super crazyyy, but opening enrollment for December group. So I don’t lose my brains more and get to busy....I want to truly focus on 4 ladies who are ready to start their own journey!! Together we will crush it over the holidays AND still enjoy our favorite treats 🖤⠀
Check out the link in BIO!! 🤪