Happy October! This month we are so excited to celebrate National Women's Small Business Month, a special time to celebrate the growth and accomplishments of female entrepreneurs! Did you know that four out of 10 businesses in the U.S are now owned by WOMEN?! We are celebrating this movement by offering a FREE month membership to the area’s local female business owners! We know how hard you work, and we want to motivate you to be your best self!
Tag a local female business owner in the comments below for an additional chance to win $100 credit (for each of you!) **must live in the Capital Region
Ready to connect with other local female business owners and begin your journey with Her Strength?! Email us today at firstname.lastname@example.org or call 518-605-9502. We can't wait to meet you!
Raj found himself locked out late last year and he was shocked to see how easily we slipped the latch on his door. We recommended deadbolts on all the exterior doors and a year later he agreed. We added double cylinder deadbolts on the glass doors and single cylinder deadbolts on the solid doors in the garage. We were even able to maintain his existing key💪🚀⭐
This weekend in numbers: 5 hours of master classes and education ⌛, 2 outfits 🎽 and 50 new friends later 👫👬👭 - #Minneapolis#LesMills workshop in the bag! 💃🏋️👊🧘 #Latham NY can't wait to meet you next week 🤗 for #BodyPump and #BodyFlow masterclasses and the Injury Prevention workshop! 💃
Happy Veterans Day! WE ARE OPEN! Today we have special hours from 12pm-5pm. All military members and their families receive 15% off their entire bill all day. (Please present military ID for discount) Complimentary coffee, tea and hot chocolate. Come paint with us! 🎨
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Training with the new Tower-Ladder last week #Truck4
So, why buy vs. rent?! Homeownership lets you reflect YOUR personality and lifestyle, and gives you much more control over where you live, or what you want to do with your home. You can’t do that in a rental property that someone else owns! Do you want to add shiplap in your bedroom? Tear down a wall to open up your layout? Build out a custom coat closet with bench seating? This would most likely build equity into your home, but would be a waste of money in your rented apartment! Renting vs. buying a home is a big decision, but once you make the commitment to buy a home, you will be making a great long term investment! Take advantage of today’s LOW rates. Contact me to learn more!
Get ready to s-w-e-a-t sisters!!!! Our conditioning classes at Her Strength are guaranteed to help you reach the next level of your fitness journey through varied interval training to increase your stamina and your body's ability to recover after workout sessions. All Her Strength group training programs are specifically designed to work with the female anatomy to increase strength, build the core, and improve the way you move.
Your best results are achieved when alternated with Her Strength: Lift classes! Alternating these classes will focus on ALL different movement patterns and are an important part of a complete exercise program no matter what your fitness goals are! Splitting your weekly workouts to focus on different movements will ensure that you are targeting all of those areas without overworking any one area.
If you are pregnant, you are going to be relying on your strength for years to come! Those car seats are heavy, so we are going to get you ready to carry those babies, groceries, car seats, bags and more!
Suspension rows, shown in the photo, are an excellent “pull” exercise to strengthen the back muscles - especially the lats, which contribute to great posture. Did you know activating and strengthening the lat muscles can also help to activate the glute (bum) muscles? The connection between these two large muscles on the back side of the body is no accident! Lifting, pulling, and holding are all movements that require the recruitment of the posterior chain muscles - a central focus of the Pregna-Fit programming! Ready to learn more? Come check out a class!👌 Not in the Capital Region? We also have an e-book to conveniently guide you through your pregnancy from anywhere!