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  • Think I’ll just go back to going out once a month from now on😅
  • Think I’ll just go back to going out once a month from now on😅
  • 3,137 41 1 hour ago
  • Take Risks. Be a Boss. Dream Big. Stress Less. ✨
.
.
at this point in my life, I’m on step two of this mantra. its time for me to start taking MYSELF seriously.💕
.
I was sitting on my bed and thinking about all of my past jobs… that I took super seriously. Red Lobster… Payless.. 😖I knew I had to show up and perform at a high level, or there would be serious consequences, ie: being fired. 🙄And now that I am Content Creator and Freelance Artist, why am I not holding myself to that same standard to show up for myself? 🤔
.
It’s crazy how the mind works. We show up because we have other people holding us accountable. We tend to be more lenient on ourselves when we are the only person that will be let down or we feel that no one is watching. But, babyyyy let me tell you, letting yourself down is the biggest mistake you can make. 🤯
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So, EFF letting myself down. EFF letting myself off easy. It’s Showtime, Tyra. It’s time to go and get everything that’s yours, no matter who’s watching. Now, I’m going to get off of my soapbox and finish creating this 2020 Content Calendar.🌟
.
📸 @joedawg72
  • Take Risks. Be a Boss. Dream Big. Stress Less. ✨
    .
    .
    at this point in my life, I’m on step two of this mantra. its time for me to start taking MYSELF seriously.💕
    .
    I was sitting on my bed and thinking about all of my past jobs… that I took super seriously. Red Lobster… Payless.. 😖I knew I had to show up and perform at a high level, or there would be serious consequences, ie: being fired. 🙄And now that I am Content Creator and Freelance Artist, why am I not holding myself to that same standard to show up for myself? 🤔
    .
    It’s crazy how the mind works. We show up because we have other people holding us accountable. We tend to be more lenient on ourselves when we are the only person that will be let down or we feel that no one is watching. But, babyyyy let me tell you, letting yourself down is the biggest mistake you can make. 🤯
    .
    So, EFF letting myself down. EFF letting myself off easy. It’s Showtime, Tyra. It’s time to go and get everything that’s yours, no matter who’s watching. Now, I’m going to get off of my soapbox and finish creating this 2020 Content Calendar.🌟
    .
    📸 @joedawg72
  • 163 18 1 hour ago

Latest Instagram Posts

  • Mais uma descontraindo. Dessa vez na ala interativa da exposição indígena que estava no CCBB.

Descontraia também. Experimente agora soltar suas pernas. Depois quadris, abdômen, tórax. Em seguida costas, ombros, braços e mãos. Por fim o pescoço e a cabeça, principalmente maxilares, língua, nariz e olhos.

Faça isso mais de uma vez por dia, todos os dias, até que se torne um hábito e seja feliz. 😆

#descontração #relax #derosemethod #qualidadedevida #lifestyle #deroselifestyle #brasilia
  • Mais uma descontraindo. Dessa vez na ala interativa da exposição indígena que estava no CCBB.

    Descontraia também. Experimente agora soltar suas pernas. Depois quadris, abdômen, tórax. Em seguida costas, ombros, braços e mãos. Por fim o pescoço e a cabeça, principalmente maxilares, língua, nariz e olhos.

    Faça isso mais de uma vez por dia, todos os dias, até que se torne um hábito e seja feliz. 😆

    #descontração #relax #derosemethod #qualidadedevida #lifestyle #deroselifestyle #brasilia
  • 0 0 12 seconds ago
  • 💖G.O.O.D FRIDAY QUOTES Day 17💖 "The cure for pain is in the pain" Rumi Today is a good day cycle day 8 and I'm feeling like myself fully again!!! but Truer words have never been spoken. Although we always feel as though the pain will never end, we are here to fight another day. I learn new things each time I experience this cycle pain. Each time I get through it, I come back stronger, more aware and hopeful. I say that with the experience of going through it. We have all experienced some form of pain and the only way to make it to the other side is to go through it, deal with it, feel it, learn whatever you can and when its over its over and you realize you're still here...still standing, cured of that moments pain, stronger. For those of us battling chronic pain this rollercoaster doesn't end we just get more creative with how we deal with it, how we cure ourselves moment to moment. Until next time! 💖 Fayth #pmddpeeps #pmddawareness #pmdd #pmddwarrior #mentalhealth #blogger #lifestyle #selfcareishealthcare #invisibleillnesses #happy #beauty #love #braver #stronger @planoly #planoly
  • 💖G.O.O.D FRIDAY QUOTES Day 17💖 "The cure for pain is in the pain" Rumi Today is a good day cycle day 8 and I'm feeling like myself fully again!!! but Truer words have never been spoken. Although we always feel as though the pain will never end, we are here to fight another day. I learn new things each time I experience this cycle pain. Each time I get through it, I come back stronger, more aware and hopeful. I say that with the experience of going through it. We have all experienced some form of pain and the only way to make it to the other side is to go through it, deal with it, feel it, learn whatever you can and when its over its over and you realize you're still here...still standing, cured of that moments pain, stronger. For those of us battling chronic pain this rollercoaster doesn't end we just get more creative with how we deal with it, how we cure ourselves moment to moment. Until next time! 💖 Fayth #pmddpeeps #pmddawareness #pmdd #pmddwarrior #mentalhealth #blogger #lifestyle #selfcareishealthcare #invisibleillnesses #happy #beauty #love #braver #stronger @planoly #planoly
  • 0 0 29 seconds ago
  • Consumir azúcar 🎂🍮🍭🍬🍫🍩🍪🧃🥤 en exceso puede favorecer las caries dentales 🦷, el sobrepeso 🙄 la obesidad 👥 hígado graso 👀aumento de riesgo cardiovascular❣️desórdenes metabólicos🦠 diabetes tipo 2 e incluso algunos tipos de cáncer. 🚹🚺 ❌El azúcar no es un nutriente esencial, es decir, no es necesario incluirlo en la alimentación diaria, sin embargo, está contenido en una gran cantidad de alimentos que en su mayoría son de bajo -o nulo- valor nutrimental, tal es el caso de las golosinas, refrescos, jugos, cafés con jarabes añadidos, tés envasados, cereales de caja, barritas, galletas, bollería en general, aderezos y salsas como la ketchup o la bbq. ❌

Ahora bien, si eres de las dulceros o de las que simplemente cree que un poquito de azúcar no hace daño, estará preguntándote ¿Cuánta azúcar puedo consumir?
Antes, se recomendaba consumir hasta el 10% de la ingesta calórica diaria, hoy se propone limitar su consumo a menos del 5%, esto significa que en una dieta de dos mil calorías, la ingesta de azúcares agregados no deberá superar los 25 gramos ⚖️ #fitness #lifestyle #wellness #healthy
#asesorias #coachingdeportivo #sports #ejercicios #online #entrenamientos #trainning #abs #absworkout #momylife #momytrainning #girls #mama #comesano #sanofood #saludenmovimiento #venezuela #ecuador #colombia #peru #argentina #mundofitness #tips #saludables
  • Consumir azúcar 🎂🍮🍭🍬🍫🍩🍪🧃🥤 en exceso puede favorecer las caries dentales 🦷, el sobrepeso 🙄 la obesidad 👥 hígado graso 👀aumento de riesgo cardiovascular❣️desórdenes metabólicos🦠 diabetes tipo 2 e incluso algunos tipos de cáncer. 🚹🚺 ❌El azúcar no es un nutriente esencial, es decir, no es necesario incluirlo en la alimentación diaria, sin embargo, está contenido en una gran cantidad de alimentos que en su mayoría son de bajo -o nulo- valor nutrimental, tal es el caso de las golosinas, refrescos, jugos, cafés con jarabes añadidos, tés envasados, cereales de caja, barritas, galletas, bollería en general, aderezos y salsas como la ketchup o la bbq. ❌

    Ahora bien, si eres de las dulceros o de las que simplemente cree que un poquito de azúcar no hace daño, estará preguntándote ¿Cuánta azúcar puedo consumir?
    Antes, se recomendaba consumir hasta el 10% de la ingesta calórica diaria, hoy se propone limitar su consumo a menos del 5%, esto significa que en una dieta de dos mil calorías, la ingesta de azúcares agregados no deberá superar los 25 gramos ⚖️ #fitness #lifestyle #wellness #healthy
    #asesorias #coachingdeportivo #sports #ejercicios #online #entrenamientos #trainning #abs #absworkout #momylife #momytrainning #girls #mama #comesano #sanofood #saludenmovimiento #venezuela #ecuador #colombia #peru #argentina #mundofitness #tips #saludables
  • 0 0 32 seconds ago
  • that’s cute! I love this bond❤️
•
Isso é fofo , eu amo esse laço❤️
  • that’s cute! I love this bond❤️

    Isso é fofo , eu amo esse laço❤️
  • 1 1 34 seconds ago
  • ⚠️Aromasin Profile⚠️⁣
⁣
‼️Aromasin (Exemestane):‼️⁣ ⁣
♦️Aromasin is not a SERM or a Heme Estrogen Inhibitor. Rather it is a steroid that prevents the binding of Estradiol to Breast Tissue, without Inhibiting conversion or production through Natural Processes.⁣ ♦️The inhibition processes for Aromasin mimic Androstenedione which allows it to positively impact mood by binding irreversibly to the active site Enzyme. This is why they claim Aromasin fights against suicide, however, clinical trials conducted on mood elevation using Aromasin were inconclusive.⁣ ♦️Aromasin has a 12 hour active half-life and a 24 terminal half-life. Taking 1 tab daily is enough.⁣ ♦️Aromasin does not increase Triglycerides like it’s SERM and Heme counterparts, but since it has Androgenic interactions it can cause Acne and Aggression.⁣ ♦️Aromasin can cause Aching Joints, Fatigue, and Insomnia. Just as with any other inhibitor controlling the regularity of dose will limit side affects.⁣ ♦️Aromasin is great to take with Highly Estrogenic cycles, however it only targets breast tissue and does not inhibit E2 conversion. Therefore it is not a terrific stand alone AI⁣ ♦️if you wish to take it to control gyno, be advised it would be wise to keep Arimidex on hand to control other Estrogenic issues such as Libido crashing.⁣
⁣
⁣
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp
  • ⚠️Aromasin Profile⚠️⁣

    ‼️Aromasin (Exemestane):‼️⁣ ⁣
    ♦️Aromasin is not a SERM or a Heme Estrogen Inhibitor. Rather it is a steroid that prevents the binding of Estradiol to Breast Tissue, without Inhibiting conversion or production through Natural Processes.⁣ ♦️The inhibition processes for Aromasin mimic Androstenedione which allows it to positively impact mood by binding irreversibly to the active site Enzyme. This is why they claim Aromasin fights against suicide, however, clinical trials conducted on mood elevation using Aromasin were inconclusive.⁣ ♦️Aromasin has a 12 hour active half-life and a 24 terminal half-life. Taking 1 tab daily is enough.⁣ ♦️Aromasin does not increase Triglycerides like it’s SERM and Heme counterparts, but since it has Androgenic interactions it can cause Acne and Aggression.⁣ ♦️Aromasin can cause Aching Joints, Fatigue, and Insomnia. Just as with any other inhibitor controlling the regularity of dose will limit side affects.⁣ ♦️Aromasin is great to take with Highly Estrogenic cycles, however it only targets breast tissue and does not inhibit E2 conversion. Therefore it is not a terrific stand alone AI⁣ ♦️if you wish to take it to control gyno, be advised it would be wise to keep Arimidex on hand to control other Estrogenic issues such as Libido crashing.⁣


    #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp
  • 0 0 42 seconds ago
  • // O trabalho vai preencher grande parte da sua vida, por isso, a única maneira de ficar realmente satisfeito é fazer algo no qual você acredita. 
E fazer um ótimo trabalho é a única maneira de amar o que você faz! ⠀ ⠀⠀⠀ ⠀ ⠀ 
Saindo agora do cliente com mais um contrato assinado. 👊🏻🚀 ⠀ ⠀⠀⠀ ⠀ ⠀
  • // O trabalho vai preencher grande parte da sua vida, por isso, a única maneira de ficar realmente satisfeito é fazer algo no qual você acredita.
    E fazer um ótimo trabalho é a única maneira de amar o que você faz! ⠀ ⠀⠀⠀ ⠀ ⠀
    Saindo agora do cliente com mais um contrato assinado. 👊🏻🚀 ⠀ ⠀⠀⠀ ⠀ ⠀
  • 4 2 2 minutes ago
  • Double Barrel Vision was inspired by the sophisticated-yet-overlooked connoisseur. No expenses spared. • For use only by adults 21 years of age and older. Keep out of reach of children.
  • Double Barrel Vision was inspired by the sophisticated-yet-overlooked connoisseur. No expenses spared. • For use only by adults 21 years of age and older. Keep out of reach of children.
  • 3 1 3 minutes ago
  • Left - 145 ish. Right - 172 lbs- ⁣
⁣
Right- no structure no tracking ⁣
⁣
Left - structure ✅ tracking ✅
  • Left - 145 ish. Right - 172 lbs- ⁣

    Right- no structure no tracking ⁣

    Left - structure ✅ tracking ✅
  • 6 1 4 minutes ago
  • Who even takes pictures of themselves after eating kaspas, family fish bar and drinking cocktails .... ME! 🙋🏽‍♀️ #thatswhyimbloated
  • Who even takes pictures of themselves after eating kaspas, family fish bar and drinking cocktails .... ME! 🙋🏽‍♀️ #thatswhyimbloated
  • 15 1 6 minutes ago
  • 멘탈 바사삭🤯
  • 멘탈 바사삭🤯
  • 74 2 7 minutes ago
  • Su movimiento me tiene indeciso.
  • Su movimiento me tiene indeciso.
  • 92 2 9 January, 2020
  • Getting money has never been easier! There is no need to spend long hours at work and kill yourself for little money. Now you have the chance to make a ton of money fast the easy way. Me and my team will teach you everything you need to know so you can start making money like never before. We already helped thousands just like you live the life they want and now it's your turn. Start getting paid join our team visit my website below and watch the video that explains everything! (LINK IN BIO)

www.RoadToRichez.com
  • Getting money has never been easier! There is no need to spend long hours at work and kill yourself for little money. Now you have the chance to make a ton of money fast the easy way. Me and my team will teach you everything you need to know so you can start making money like never before. We already helped thousands just like you live the life they want and now it's your turn. Start getting paid join our team visit my website below and watch the video that explains everything! (LINK IN BIO)

    www.RoadToRichez.com
  • 74 2 1 September, 2019
  • im high off the music my head in the clouds, i kinda like it up here i’m not coming down ⛅️ i’d rather be alone i’m not good in crowds🙃
  • im high off the music my head in the clouds, i kinda like it up here i’m not coming down ⛅️ i’d rather be alone i’m not good in crowds🙃
  • 47 1 10 June, 2019