Take Risks. Be a Boss. Dream Big. Stress Less. ✨
at this point in my life, I’m on step two of this mantra. its time for me to start taking MYSELF seriously.💕
I was sitting on my bed and thinking about all of my past jobs… that I took super seriously. Red Lobster… Payless.. 😖I knew I had to show up and perform at a high level, or there would be serious consequences, ie: being fired. 🙄And now that I am Content Creator and Freelance Artist, why am I not holding myself to that same standard to show up for myself? 🤔
It’s crazy how the mind works. We show up because we have other people holding us accountable. We tend to be more lenient on ourselves when we are the only person that will be let down or we feel that no one is watching. But, babyyyy let me tell you, letting yourself down is the biggest mistake you can make. 🤯
So, EFF letting myself down. EFF letting myself off easy. It’s Showtime, Tyra. It’s time to go and get everything that’s yours, no matter who’s watching. Now, I’m going to get off of my soapbox and finish creating this 2020 Content Calendar.🌟
163181 hour ago
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Disponible 💛. 📱3504351650
Calzado en 1 par X 48.00 pesos
Mais uma descontraindo. Dessa vez na ala interativa da exposição indígena que estava no CCBB.
Descontraia também. Experimente agora soltar suas pernas. Depois quadris, abdômen, tórax. Em seguida costas, ombros, braços e mãos. Por fim o pescoço e a cabeça, principalmente maxilares, língua, nariz e olhos.
Faça isso mais de uma vez por dia, todos os dias, até que se torne um hábito e seja feliz. 😆
💖G.O.O.D FRIDAY QUOTES Day 17💖 "The cure for pain is in the pain" Rumi Today is a good day cycle day 8 and I'm feeling like myself fully again!!! but Truer words have never been spoken. Although we always feel as though the pain will never end, we are here to fight another day. I learn new things each time I experience this cycle pain. Each time I get through it, I come back stronger, more aware and hopeful. I say that with the experience of going through it. We have all experienced some form of pain and the only way to make it to the other side is to go through it, deal with it, feel it, learn whatever you can and when its over its over and you realize you're still here...still standing, cured of that moments pain, stronger. For those of us battling chronic pain this rollercoaster doesn't end we just get more creative with how we deal with it, how we cure ourselves moment to moment. Until next time! 💖 Fayth #pmddpeeps#pmddawareness#pmdd#pmddwarrior#mentalhealth#blogger#lifestyle#selfcareishealthcare#invisibleillnesses#happy#beauty#love#braver#stronger@planoly#planoly
É com muito orgulho que gostaríamos de compartilhar que estamos num projeto muito bacana, é #sprint21 , #Sprint21 , um desafio de mudança de hábitos idealizado para a nossa aluna @nutricionistamarinaveras em parceria com o nosso box e nossa fisioterapeuta @isabelsvlstudart. 💪 ⠀
Esse desafio iniciou dia 05/01 e durante 21 dias nossos atletas terão treinos específicos, plano alimentar, desafios alimentares e alongamentos específicos; tudo voltado para redução de peso e redução de gordura corporal!
Consumir azúcar 🎂🍮🍭🍬🍫🍩🍪🧃🥤 en exceso puede favorecer las caries dentales 🦷, el sobrepeso 🙄 la obesidad 👥 hígado graso 👀aumento de riesgo cardiovascular❣️desórdenes metabólicos🦠 diabetes tipo 2 e incluso algunos tipos de cáncer. 🚹🚺 ❌El azúcar no es un nutriente esencial, es decir, no es necesario incluirlo en la alimentación diaria, sin embargo, está contenido en una gran cantidad de alimentos que en su mayoría son de bajo -o nulo- valor nutrimental, tal es el caso de las golosinas, refrescos, jugos, cafés con jarabes añadidos, tés envasados, cereales de caja, barritas, galletas, bollería en general, aderezos y salsas como la ketchup o la bbq. ❌
♦️Aromasin is not a SERM or a Heme Estrogen Inhibitor. Rather it is a steroid that prevents the binding of Estradiol to Breast Tissue, without Inhibiting conversion or production through Natural Processes. ♦️The inhibition processes for Aromasin mimic Androstenedione which allows it to positively impact mood by binding irreversibly to the active site Enzyme. This is why they claim Aromasin fights against suicide, however, clinical trials conducted on mood elevation using Aromasin were inconclusive. ♦️Aromasin has a 12 hour active half-life and a 24 terminal half-life. Taking 1 tab daily is enough. ♦️Aromasin does not increase Triglycerides like it’s SERM and Heme counterparts, but since it has Androgenic interactions it can cause Acne and Aggression. ♦️Aromasin can cause Aching Joints, Fatigue, and Insomnia. Just as with any other inhibitor controlling the regularity of dose will limit side affects. ♦️Aromasin is great to take with Highly Estrogenic cycles, however it only targets breast tissue and does not inhibit E2 conversion. Therefore it is not a terrific stand alone AI ♦️if you wish to take it to control gyno, be advised it would be wise to keep Arimidex on hand to control other Estrogenic issues such as Libido crashing.
// O trabalho vai preencher grande parte da sua vida, por isso, a única maneira de ficar realmente satisfeito é fazer algo no qual você acredita.
E fazer um ótimo trabalho é a única maneira de amar o que você faz! ⠀ ⠀⠀⠀ ⠀ ⠀
Saindo agora do cliente com mais um contrato assinado. 👊🏻🚀 ⠀ ⠀⠀⠀ ⠀ ⠀
422 minutes ago
Double Barrel Vision was inspired by the sophisticated-yet-overlooked connoisseur. No expenses spared. • For use only by adults 21 years of age and older. Keep out of reach of children.
313 minutes ago
Left - 145 ish. Right - 172 lbs-
Right- no structure no tracking
Left - structure ✅ tracking ✅
614 minutes ago
Who even takes pictures of themselves after eating kaspas, family fish bar and drinking cocktails .... ME! 🙋🏽♀️ #thatswhyimbloated
Getting money has never been easier! There is no need to spend long hours at work and kill yourself for little money. Now you have the chance to make a ton of money fast the easy way. Me and my team will teach you everything you need to know so you can start making money like never before. We already helped thousands just like you live the life they want and now it's your turn. Start getting paid join our team visit my website below and watch the video that explains everything! (LINK IN BIO)
7421 September, 2019
Beach clean up today with @nautilusproject and the @mrsgibraltar team.l followed by snorkeling. Thank you guys for this amazing experience. Video to follow soon.