brb gonna go hang out with the kool aid man & kick through some walls 💪 hahaha so i def have some friends whos legs put mine to shame but ive been working super hard lately to get back into the swing of my workouts so my stompin' legs are coming back quicker than i thought! yay!
5843112 hours ago
Happy Monday y'all!!!i hope y'all have a good week! Feeling a little bit on the leaner side, just a little lol still not eating super crazy and keeping my strength which that's huge for me🙌🏼 anyways💁🏻♀️
Had a good shoulder session today👌🏼what about you?! Do you start the week with a good lower body sesh or upper body!!
1,9423012 hours ago
Happy & healthy, content & confident 🦋
These things for most of us aren’t just something that we wake up and have / feel. It’s something that is a process, that we have to work on. We have to work on choosing to be happy through our struggles and bad days. We have to work on making healthy changes in our lifestyle. We have to work on enjoying our own individual journey in life. We have to work on loving ourselves and being confident in who we are even if we have insecurities! We have to choose to work on these things FOR OURSELVES! 💛
2,3626611 hours ago
One of the greatest gifts I have ever learned is that we do not owe our time and energy to those that do not build us up.
I have had multiple people in my life that I let hang around out of feeling like I owe them a part of me that I knew they will never restore.
Sometimes you outgrow people and thats okay. Be okay with the changes, be okay with the new relationships you make but most of all be okay with takin care of you and protecting the person you want to become.
No time for people bringing you down but there is still time to get your @danielwellington watch for 15% off with “MANDIEKAII” along with a free accessory with any purchase! 😜❤️
I think at this stage of our lives we’ve earned the right to be ourselves..to take this knowledge and run with it..to become fulfilled by whatever that means to you and let others do the same..⠀
• • • • • •
The IG report confirms confirms the start of the Russia probe was justified. It had no political bias, they didn’t illegally spy on anyone and it debunks almost every one of Trump’s many lies and conspiracy theories surrounding the opening of the Russia probe. A win for America.
Extracurricular activities focus on institutional goals. Numerous experiences from these activities afford positively impact students' emotional, intellectual, social, and interpersonal development. We care for our student's happiness!
Several people at the wedding to my mother : " Tanvi , Good Newsaa ?"
( Which means - Is Tanvi Pregnant ?)
One of the many moments that I deal with , having an apple shaped body and now with my added disability to walk or stand without support , is this - people assume that I'm pregnant . Which is okay , now I have a body where in I look forever pregnant , it's not their fault I guess. I usually reply to these with a - " yeah , I have a pizza baby" or in this case , an idli baby but my mother being the Boss that she is , kept saying no she isn't to the initial few questions but then she began replying like this :-
" Yes Good News hain na , Tanvi's good news is that this year again she won an award for her blogging . She has been featured in these several publications and continues to make us so proud :) !"
I'm proud of my mom for killing 2 stereotypes together - 1. That the only " Good News " a girl can have after marriage is if she is pregnant.
2. Apple shaped bodies exist and girls with those bodies are not pregnant !
I see so many parents who dread attending family events and are ashamed of their children because of such questions by society . Tell your parents to stand up for you and be proud of you . Show this to your parents so that the next time , at a family function , they flaunt you off proudly !
120517 minutes ago
Often times, when we want to make plans and set goals to be achieved, we always think of the things that could go wrong...⠀
Am I good enough to apply for this?⠀
Would I be able to make sales if I venture into this business? ⠀
How can I even consider doing this in a new way - It might flop!⠀
How will people react to me impacting this huge change in my life?⠀
All of these and even more are the questions and excuses we give ourselves in order to justify not taking that bold step that would move us forward in whatever path we're charting for ourselves. . Sincerely, I am also guilty of this 😭 but I'm making it a point of duty to work on myself and start taking little steps that would prompt me in achieving my goals..⠀
So, who's with me!? This week, let's carry out at least one step or do one thing that will move you towards achieving your goal - for me, I would be drawing up my vision board for 2020 and mapping out both tiny and big goals✌⠀
DK ❤ ⠀
⠀ #damzkreations#dk#mondaymotivation#beinspired#motivationmonday#inspiration#naijamade#madeinnaija ⠀
New week means the grind continues. Time to rise up and it’s time to work hard. Your dreams are waiting for you. ammfitness 💯💯💯 #Monday and we don't stop. Rise up, get back to work and chase down your goals and dreams! I'm fired up about 7 new days filled with beast mode and gains and I hope you are too! 🔥💯😍 Like and tag someone! 💯👊
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Hirshhorn | Washington D.C.
The "Manifesto" film turned exhibit here is one of the better art pieces I've seen/experienced in a while. Cate Blanchett "portrays 13 distinct characters in vignettes that incorporate timeless manifestos." I appreciate the amount of effort, patience, and time that had to of gone into this art piece. Something I seldom see in art today, but greatly appreciate it when I do.
Monday Outfit of the Day 💃🏼
It’s a brand new week, a brand new chance to slay your goals. I’ll be hitting the books every day after work to study for finals. What are you hoping to accomplish this week? •