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  • 건조해서 면도하기 힘들다.
  • 건조해서 면도하기 힘들다.
  • 447 12 4 hours ago
  • How to make me happy - hot cup of coffee and a big fluffy crew neck ☀️⁣
⁣
Speaking of happiness - yes we gon’ talk about it. ⁣ ⁣
Over these past couple of months, I’ve been filling my cup with love and happiness. How? By putting myself first. ⁣
⁣
I realized that because my cup was filled with happiness and love after focusing on my damn self for once, that I was just sharing my happiness and love for other people - instead of trying my hardest to do what makes THEM happy. ⁣
⁣
All my life, I’ve just did that. Do what makes other people happy, but not focusing on my happiness. This just lead to the wrong types of people in my life - individuals that would make me feel guilty if i didn’t want to do something. I was like their puppet they could control. I thought it was an issue with me, when in reality, those people just don’t know how to have healthy and happy relationships. They probz have quick turn arounds with friends, etc. ⁣
⁣
SO - focus on yourself and do what makes you truly happy. Surround yourself with people that don’t guilt you, that don’t talk about others (when they preach about positivity etc elsewhere) and individuals that are focused on your growth and you, not appearance and themselves. ✨⁣
⁣
das all with a little bit of tea 🤟🏻 Thankful for those individuals that let me thrive and be myself, while also, pushing me to be better 💋
  • How to make me happy - hot cup of coffee and a big fluffy crew neck ☀️⁣

    Speaking of happiness - yes we gon’ talk about it. ⁣ ⁣
    Over these past couple of months, I’ve been filling my cup with love and happiness. How? By putting myself first. ⁣

    I realized that because my cup was filled with happiness and love after focusing on my damn self for once, that I was just sharing my happiness and love for other people - instead of trying my hardest to do what makes THEM happy. ⁣

    All my life, I’ve just did that. Do what makes other people happy, but not focusing on my happiness. This just lead to the wrong types of people in my life - individuals that would make me feel guilty if i didn’t want to do something. I was like their puppet they could control. I thought it was an issue with me, when in reality, those people just don’t know how to have healthy and happy relationships. They probz have quick turn arounds with friends, etc. ⁣

    SO - focus on yourself and do what makes you truly happy. Surround yourself with people that don’t guilt you, that don’t talk about others (when they preach about positivity etc elsewhere) and individuals that are focused on your growth and you, not appearance and themselves. ✨⁣

    das all with a little bit of tea 🤟🏻 Thankful for those individuals that let me thrive and be myself, while also, pushing me to be better 💋
  • 1,209 41 7 hours ago
  • When you quarter turn so fast your left shoe falls off 🤓

I use the beginning of the week to re motivate and re set my goals for the week ahead. I always say to my clients never miss a Monday, this keeps up the momentum through to the end of the week by starting your week off right. But when the end of the week rolls around it gets very serious. Today is a very important day, it’s arm day 😎
  • When you quarter turn so fast your left shoe falls off 🤓

    I use the beginning of the week to re motivate and re set my goals for the week ahead. I always say to my clients never miss a Monday, this keeps up the momentum through to the end of the week by starting your week off right. But when the end of the week rolls around it gets very serious. Today is a very important day, it’s arm day 😎
  • 232 54 2 hours ago
  • Fan sent me some dope vans and a clean tee! Always appreciate the support I get even if it’s not a large amount! Also new vid up so check it out if you have a min and drop a like (:
  • Fan sent me some dope vans and a clean tee! Always appreciate the support I get even if it’s not a large amount! Also new vid up so check it out if you have a min and drop a like (:
  • 970 14 7 hours ago

Latest Instagram Posts

  • Dinner with a view
  • Dinner with a view
  • 1 1 1 minute ago
  • No excuses ,just stop making them excuses, you're only hurting yourself and your family . Just say you dont want to do the work! 
But I want you to think about the fact that you are truly hurting your family because if you are over weight , or you have bad health because you smoke or anything that deteriorates your body , you are pretty much ruining your families life because you're not gonna be around for all the special occasions , especially if you have kids! 
I'm here if you need anything to get you started , I'm more than willing to help to get you a plan started and NO IM NOT MEAN I will start you softly.
  • No excuses ,just stop making them excuses, you're only hurting yourself and your family . Just say you dont want to do the work!
    But I want you to think about the fact that you are truly hurting your family because if you are over weight , or you have bad health because you smoke or anything that deteriorates your body , you are pretty much ruining your families life because you're not gonna be around for all the special occasions , especially if you have kids!
    I'm here if you need anything to get you started , I'm more than willing to help to get you a plan started and NO IM NOT MEAN I will start you softly.
  • 0 1 2 minutes ago
  • ☑️10 причин купить ЕVL BCAA:
✅Доступная цена;
✅Они реально рабочие!;
✅Помимо BCAA содержит ещё глутамин и таурин;
✅Имеет знак GMP-стандарта качества;
✅Приятные, а не отвратительные вкусы как у других бюджетных аналогов;
✅Все вкусы кислые, не навязчивые, быстро не приедаются как сладкие аналоги;
✅Не содержит глютена;
✅Состав препарата очищен от вредных для здоровья сахарозаменителей;
✅В составе нет красителей;
✅Огромный выбор вкусов.
.
Цена ➡️ 550 грн.
Количество ➡️ 30 порций
Производство ➡️ Америка 🇺🇲
.
Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨
.
Адрес:
🌟 ул. Ушакова, 23.
Или.
🌟ул. Карла Маркса, 59.
👉+38 099 296 6832.
Или.
🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар
Или.
🌟 Центральный рынок, бутик 12.
.
Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦.
.
@viktorynutriland_official
___________________________
#protein #whey #пп #бодибилдинг #спортсмен #спортивноепитание #muscle #протеин #creatine #спортпит #спортпитхерсон #зож #диета #купитьспортпит #ViktoryNutriland
  • ☑️10 причин купить ЕVL BCAA:
    ✅Доступная цена;
    ✅Они реально рабочие!;
    ✅Помимо BCAA содержит ещё глутамин и таурин;
    ✅Имеет знак GMP-стандарта качества;
    ✅Приятные, а не отвратительные вкусы как у других бюджетных аналогов;
    ✅Все вкусы кислые, не навязчивые, быстро не приедаются как сладкие аналоги;
    ✅Не содержит глютена;
    ✅Состав препарата очищен от вредных для здоровья сахарозаменителей;
    ✅В составе нет красителей;
    ✅Огромный выбор вкусов.
    .
    Цена ➡️ 550 грн.
    Количество ➡️ 30 порций
    Производство ➡️ Америка 🇺🇲
    .
    Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨
    .
    Адрес:
    🌟 ул. Ушакова, 23.
    Или.
    🌟ул. Карла Маркса, 59.
    👉+38 099 296 6832.
    Или.
    🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар
    Или.
    🌟 Центральный рынок, бутик 12.
    .
    Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦.
    .
    @viktorynutriland_official
    ___________________________
    #protein #whey #пп #бодибилдинг #спортсмен #спортивноепитание #muscle #протеин #creatine #спортпит #спортпитхерсон #зож #диета #купитьспортпит #ViktoryNutriland
  • 1 0 2 minutes ago
  • 💪🏻 It’s common that what we offer is a “weight loss program" to people this is true but It’s truly a body composition program or weight management program...it burns fat while building muscle to help people achieve and maintain their ideal body composition. 
The same program helps people who want to lose or gain weight. What differs is exactly how they follow it. ⚖️ If you want to lose weight - you can, If you want to gain weight by muscle - you can. Either way your going to experience the side effects of superb nutrition! 👇 The pic I’m sharing here Is of Alvie the 2016 Isabody Challenge Grand Prize Winner 🥇🏋️‍♂️ He has lost all his body fat with nutritional cleansing and gained lean muscle by eating high quality nutrition and using are energy and performance range while working out in the gym !!
  • 💪🏻 It’s common that what we offer is a “weight loss program" to people this is true but It’s truly a body composition program or weight management program...it burns fat while building muscle to help people achieve and maintain their ideal body composition.
    The same program helps people who want to lose or gain weight. What differs is exactly how they follow it. ⚖️ If you want to lose weight - you can, If you want to gain weight by muscle - you can. Either way your going to experience the side effects of superb nutrition! 👇 The pic I’m sharing here Is of Alvie the 2016 Isabody Challenge Grand Prize Winner 🥇🏋️‍♂️ He has lost all his body fat with nutritional cleansing and gained lean muscle by eating high quality nutrition and using are energy and performance range while working out in the gym !!
  • 0 1 4 minutes ago
  • Glutamin je aminokiselina, koja je u skeletnim mišićima najzastupanija - 61% mišića je napravljeno iz glutamina. 19% glutamina je sastavljeno iz molekula azota; s tim glutamina predstavlja glavnog prenosioca azota u mišiće. . 🔶Posle napornog treninga se rezerve glutamina dramatično istroše, što ima vrlo negativan odraz na snagu, smanjuje izdržljivost, oslabi regeneraciju i imuni sistem.
.
❗️Dokazano je, da sprečava razgradnju mišićnog tkiva, povećava metabolizam belančevina i zapreminu mišićnih ćelija i deluje izvanredno anti- katabolično.
. ❗️THE Glutamine pozitivno utiče na izlučivanje sopstvenog hormona rasti, što ubrzava promenu masti i drastično povećava mišićnu rast.
. ✅Istraživanja su  pokazala, da glutamin ubrzava gubitak masnog tkiva, a istovremeno tokom nisko-kalorične dijete sprečava gubitak teško dobijene mišićne mase. Konačno možete da dijetirate bez brige, da ćete pored toga da izgubite mišiće.
. ‼️THE Glutamine pokazuje brojne pozitivne učinke na zdravlje: nepogrešiv je za dizanje otpornosti i povećavanje imunog sistema, ubrzava jačanje posle  operacije, sprečava i pomaže kod lečenja čirova i drugih želudačnih problema i smanjuje mišićne grčeve i upale.
Preporučljivo ga je uzimati ujutro na prazan stomak, odmah posle intenzivne vežbe i naveče pre spavanja.‼️
CENA :23.50€
#glutamine #glutaminepowder #glutaminepowder5gr #recovery #muscle #supplements #hardwork #gym #bethebestyou
  • Glutamin je aminokiselina, koja je u skeletnim mišićima najzastupanija - 61% mišića je napravljeno iz glutamina. 19% glutamina je sastavljeno iz molekula azota; s tim glutamina predstavlja glavnog prenosioca azota u mišiće. . 🔶Posle napornog treninga se rezerve glutamina dramatično istroše, što ima vrlo negativan odraz na snagu, smanjuje izdržljivost, oslabi regeneraciju i imuni sistem.
    .
    ❗️Dokazano je, da sprečava razgradnju mišićnog tkiva, povećava metabolizam belančevina i zapreminu mišićnih ćelija i deluje izvanredno anti- katabolično.
    . ❗️THE Glutamine pozitivno utiče na izlučivanje sopstvenog hormona rasti, što ubrzava promenu masti i drastično povećava mišićnu rast.
    . ✅Istraživanja su pokazala, da glutamin ubrzava gubitak masnog tkiva, a istovremeno tokom nisko-kalorične dijete sprečava gubitak teško dobijene mišićne mase. Konačno možete da dijetirate bez brige, da ćete pored toga da izgubite mišiće.
    . ‼️THE Glutamine pokazuje brojne pozitivne učinke na zdravlje: nepogrešiv je za dizanje otpornosti i povećavanje imunog sistema, ubrzava jačanje posle operacije, sprečava i pomaže kod lečenja čirova i drugih želudačnih problema i smanjuje mišićne grčeve i upale.
    Preporučljivo ga je uzimati ujutro na prazan stomak, odmah posle intenzivne vežbe i naveče pre spavanja.‼️
    CENA :23.50€
    #glutamine #glutaminepowder #glutaminepowder5gr #recovery #muscle #supplements #hardwork #gym #bethebestyou
  • 1 0 4 minutes ago
  • Ready for the grind

Our Athletic fit tee is an absolute training must have. Super comfortable, tough and shaped to show off your physique.

Three stunning colours £24 each or get all three for £64

You’ll love training with BettySwollox.

FREE shaker bottle and FREE delivery when you spend £50 or more.
Applies to UK only.

bettyswollox.com

TRAIN WITH PURPOSE
TRAIN WITH BALLS

OUR PURPOSE: £1 pound from every product sold goes to @ballboyscharity to raise awareness and fight testicular cancer.
  • Ready for the grind

    Our Athletic fit tee is an absolute training must have. Super comfortable, tough and shaped to show off your physique.

    Three stunning colours £24 each or get all three for £64

    You’ll love training with BettySwollox.

    FREE shaker bottle and FREE delivery when you spend £50 or more.
    Applies to UK only.

    bettyswollox.com

    TRAIN WITH PURPOSE
    TRAIN WITH BALLS

    OUR PURPOSE: £1 pound from every product sold goes to @ballboyscharity to raise awareness and fight testicular cancer.
  • 1 1 4 minutes ago
  • 📄SAVE | Chocolate Banana Proats with Figs and Peanut Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 banana, 1 scoop vanilla protein, 200ml soya milk, 1tsp cacao powder blitz in a blender until smooth. Pour over 50g rolled oats and heat over a hob until thickened. Top with 2 figs chopped, 1tbsp peanut butter, 1 tsp pumpkin seeds, 1 tsp chia seeds, sprinkling of desiccated coconut and cinnamon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PREP TIME: 5 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀
COOKING TIME: 10 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀
SERVES: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 📄SAVE | Chocolate Banana Proats with Figs and Peanut Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 banana, 1 scoop vanilla protein, 200ml soya milk, 1tsp cacao powder blitz in a blender until smooth. Pour over 50g rolled oats and heat over a hob until thickened. Top with 2 figs chopped, 1tbsp peanut butter, 1 tsp pumpkin seeds, 1 tsp chia seeds, sprinkling of desiccated coconut and cinnamon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    PREP TIME: 5 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀
    COOKING TIME: 10 mins⠀⠀⠀⠀⠀⠀⠀⠀⠀
    SERVES: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 4 1 6 minutes ago
  • Act natural..... me:
  • Act natural..... me:
  • 91 9 13 November, 2019
  • 💈✂️🧔🏻🧔🏼🧔🏾🧔🏿✂️💈
Networking is what I do best 🌎🌏🌍 JC “The King” can cut🔌💈💧💥☄️🔥
  • 💈✂️🧔🏻🧔🏼🧔🏾🧔🏿✂️💈
    Networking is what I do best 🌎🌏🌍 JC “The King” can cut🔌💈💧💥☄️🔥
  • 229 5 13 November, 2019
  • Każdy kto chce inspirować i motywować innych powinien robić to w taki sposób by jednoczyć ludzi o wspólnych pasjach i celach a nie dzielić. Nie ma nic piękniejszego niż stworzenie grupy ludzi którym przyświeca jedna idea. Ludzi, którzy potrafią się słuchać nawzajem, dzielić swoją wiedzą i motywować do działania. To właśnie udało się @gymhero_official. Marka Gym Hero to nie tylko logo to coś o wiele więcej. To przede wszystkim cudowni LUDZIE. 
Nigdy nie spotkałam się z tak zdrową rywalizacją i zabawą między ludźmi którzy przecież „walczą” o jedno. Wśród dziewczyn, które przeszły dalej nie ma żadnej nienawiści czy zawziętości. Wszędzie pełno cudownych wiadomości i komentarzy dających kopa do działania. To jest WSPANIAŁE. 😍

#gymherogirls uświadomiłyście mi się, że w tym świecie pełnym hejtu i podziałów są jeszcze ludzie dzięki którym, w momencie gdy się upadło, nie tylko można się podnieść i pójść dalej ale można wzbić się i lecieć. No wiec lecę dzięki Wam💪🏽
Trzymam za Was wszystkie kciuki. ✊🏽Pamiętajcie, że jesteście wspaniałe i jedyne w swoim rodzaju i to właśnie jest Waszą siłą ❤️❤️ Mniej nienawiści, a więcej miłości ludziska, a życie będzie piękniejsze! Obiecuję.☺️ #herogirlfeeltheflow #gymgirl #gym #motywacja #motivation #polishgirl #polskadziewczyna #comment4comment #followforfollow #likeforlike #gymlove #love #workout #instagood #photooftheday #muscle #body #bodybuilding #bodypositive #strong #women #sport #gymherogirls #gymhero #gymherogang #happiness
  • Każdy kto chce inspirować i motywować innych powinien robić to w taki sposób by jednoczyć ludzi o wspólnych pasjach i celach a nie dzielić. Nie ma nic piękniejszego niż stworzenie grupy ludzi którym przyświeca jedna idea. Ludzi, którzy potrafią się słuchać nawzajem, dzielić swoją wiedzą i motywować do działania. To właśnie udało się @gymhero_official. Marka Gym Hero to nie tylko logo to coś o wiele więcej. To przede wszystkim cudowni LUDZIE.
    Nigdy nie spotkałam się z tak zdrową rywalizacją i zabawą między ludźmi którzy przecież „walczą” o jedno. Wśród dziewczyn, które przeszły dalej nie ma żadnej nienawiści czy zawziętości. Wszędzie pełno cudownych wiadomości i komentarzy dających kopa do działania. To jest WSPANIAŁE. 😍

    #gymherogirls uświadomiłyście mi się, że w tym świecie pełnym hejtu i podziałów są jeszcze ludzie dzięki którym, w momencie gdy się upadło, nie tylko można się podnieść i pójść dalej ale można wzbić się i lecieć. No wiec lecę dzięki Wam💪🏽
    Trzymam za Was wszystkie kciuki. ✊🏽Pamiętajcie, że jesteście wspaniałe i jedyne w swoim rodzaju i to właśnie jest Waszą siłą ❤️❤️ Mniej nienawiści, a więcej miłości ludziska, a życie będzie piękniejsze! Obiecuję.☺️ #herogirlfeeltheflow #gymgirl #gym #motywacja #motivation #polishgirl #polskadziewczyna #comment4comment #followforfollow #likeforlike #gymlove #love #workout #instagood #photooftheday #muscle #body #bodybuilding #bodypositive #strong #women #sport #gymherogirls #gymhero #gymherogang #happiness
  • 542 13 12 November, 2019