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  • surround yourself with like minded people who inspire & challenge you to become a better version of yourself ๐Ÿฆ‹๐Ÿค
  • surround yourself with like minded people who inspire & challenge you to become a better version of yourself ๐Ÿฆ‹๐Ÿค
  • 2,560 39 8 hours ago
  • ๐™ธ๐š ๐šข๐š˜๐šž ๐šš๐šž๐š’๐š ๐š—๐š˜๐š ..
๐šˆ๐š˜๐šžโ€™๐š•๐š• ๐šŽ๐š—๐š ๐šž๐š™ ๐š›๐š’๐š๐š‘๐š ๐š‹๐šŠ๐šŒ๐š”
๐š ๐š‘๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐š๐š’๐š›๐šœ๐š ๐š‹๐šŽ๐š๐šŠ๐š—.
๐™ฐ๐š—๐š ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐š’๐š›๐šœ๐š ๐š‹๐šŽ๐š๐šŠ๐š—, ๐šข๐š˜๐šž ๐š ๐šŽ๐š›๐šŽ ๐š๐šŽ๐šœ๐š™๐šŽ๐š›๐šŠ๐š๐šŽ ๐š๐š˜ ๐š‹๐šŽ ๐š ๐š‘๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š›๐š’๐š๐š‘๐š ๐š—๐š˜๐š .
๐™บ๐šŽ๐šŽ๐š™ ๐™ถ๐š˜๐š’๐š—๐š! โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’Š @1upnutrition code( Pizzagains) to save โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#photography#fitness #fitnessmotivation #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #perris  #fitnessgirl #fitnessfreaks #training #gymsharkwomen#1upnutritionambassador #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #fitness19menifee#gymshark #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp
  • ๐™ธ๐š ๐šข๐š˜๐šž ๐šš๐šž๐š’๐š ๐š—๐š˜๐š ..
    ๐šˆ๐š˜๐šžโ€™๐š•๐š• ๐šŽ๐š—๐š ๐šž๐š™ ๐š›๐š’๐š๐š‘๐š ๐š‹๐šŠ๐šŒ๐š”
    ๐š ๐š‘๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐š๐š’๐š›๐šœ๐š ๐š‹๐šŽ๐š๐šŠ๐š—.
    ๐™ฐ๐š—๐š ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐š’๐š›๐šœ๐š ๐š‹๐šŽ๐š๐šŠ๐š—, ๐šข๐š˜๐šž ๐š ๐šŽ๐š›๐šŽ ๐š๐šŽ๐šœ๐š™๐šŽ๐š›๐šŠ๐š๐šŽ ๐š๐š˜ ๐š‹๐šŽ ๐š ๐š‘๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š›๐š’๐š๐š‘๐š ๐š—๐š˜๐š .
    ๐™บ๐šŽ๐šŽ๐š™ ๐™ถ๐š˜๐š’๐š—๐š! โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’Š @1upnutrition code( Pizzagains) to save โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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    #photography #fitness #fitnessmotivation #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #perris #fitnessgirl #fitnessfreaks #training #gymsharkwomen #1upnutritionambassador #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #fitness19menifee #gymshark #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp
  • 701 15 5 hours ago

Latest Instagram Posts

  • My 2019 totals were 35, but my year totals starting with the St Sebastian 100 on Thanksgiving weekend last year were 37, this keeps me at 5th all time for most finishes in a calendar year, but 4th all time for most finishes in a year time period, huge thank you to everyone that's followed along...
  • My 2019 totals were 35, but my year totals starting with the St Sebastian 100 on Thanksgiving weekend last year were 37, this keeps me at 5th all time for most finishes in a calendar year, but 4th all time for most finishes in a year time period, huge thank you to everyone that's followed along...
  • 3 1 2 minutes ago
  • ุงูˆุฑู†ŒุชŒู† ฺ†ŒุณุชุŸ
ุงูˆุฑู†ŒุชŒู† Œฺฉ ุขู…Œู†ูˆ ุงุณŒุฏ ุงุณุช ฺฉู‡ ุฏุฑ ฺฏุฑูˆู‡ ูพุฑูˆุชุฆŒู†โ€Œู‡ุง ู‡ู… ู‚ุฑุงุฑ ู†ู…Œโ€ŒฺฏŒุฑุฏ!
ฺฉุงุฑ ุงูˆุฑู†ŒุชŒู† ุงŒู† ุงุณุช ฺฉู‡ ุจุง ุขุฑฺ˜ู†Œู† ุฏุฑ ูุฑุงŒู†ุฏŒ ฺฉู‡ ุงุณู…ุด ยซฺ†ุฑุฎู‡ ุงูˆุฑู‡ยป ุงุณุช ุจุฑุงŒ ุงŒุฌุงุฏ ุชุนุงุฏู„ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ู…ุฑุชุจ ุจู‡ ุตูˆุฑุช ฺ†ุฑุฎุดŒ ุจู‡ ู‡ู…ุฏŒฺฏุฑ ุชุจุฏŒู„ ู…Œโ€Œุดูˆู†ุฏ.
ุงูˆุฑู†ŒุชŒู† ุจุง ฺฉุงู‡ุด ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ุจุงุนุซ ฺฉู… ุดุฏู† ุฎุณุชฺฏŒ ู…Œโ€Œุดูˆุฏ. 
ุดู…ุง ู‡ุฑ ฺ†ู‡ ุขู…Œู†ูˆ ุงุณŒุฏ ู…ุตุฑู ู…Œโ€Œฺฉู†Œุฏ ุจุนุฏ ุงุฒ ุณูˆุฎุช ูˆ ุณุงุฒ ุชุจุฏŒู„ ุจู‡ ุขู…ูˆู†Œุงฺฉ ู…Œโ€Œุดูˆู†ุฏ. ุงู…ุง ู…ุดฺฉู„ ุงŒู†ุฌุงุณุช ฺฉู‡ ุจุงู„ุง ุฑูุชู† ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ุจุงุนุซ ุงŒุฌุงุฏ ุฎุณุชฺฏŒ ู…Œโ€Œุดูˆุฏ. ุจู‡ ู‡ู…Œู† ุฏู„Œู„ ุจุฏู† ุจู‡ ุตูˆุฑุช ุทุจŒุนŒ ุขู…ูˆู†Œุงฺฉ ุฑุง ุฏุงุฎู„ ฺฉุจุฏ ุชุจุฏŒู„ ุจู‡ ุงูˆุฑู‡ ู…Œโ€Œฺฉู†ุฏ.
 ุจุฏู†ุณุงุฒุงู† ุจุง ุฎูˆุฑุฏู† ุงูˆุฑู†ŒุชŒู†ุŒ  ุจู‡ ุจู‡ุจูˆุฏ ุงŒู† ูุฑุงŒู†ุฏ ฺฉู…ฺฉ ู…Œโ€Œฺฉู†ู†ุฏ ุชุง ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุจู‡ ูพุงŒŒู†โ€ŒุชุฑŒู† ุญุฏ ุฎูˆุฏุด ุจุฑุณุฏ. 
ู…ุนู…ูˆู„ุง ุจุฏู†ุณุงุฒุงู† ุฏุฑ ุจุงุดฺฏุงู‡ ุจุฏู† ุฑุง ุชุญุช ูุดุงุฑ ู…Œโ€Œฺฏุฐุงุฑู†ุฏ ูˆ ุฑฺ˜Œู… ูพุฑ ุงุฒ ูพุฑูˆุชุฆŒู†Œ ูƒู‡ ู…ูŠฺฏูŠุฑู†ุฏฺฉู‡ ุฎŒู„Œ ู‡ู… ุฎูˆุจ ุงุณุช. ุงู…ุง ุนุงุฑุถู‡ ุฌุงู†ุจŒ ุขู† ุชูˆู„Œุฏ ุขู…ูˆู†Œุงฺฉ ุฒŒุงุฏŒ ุงุณุช ฺฉู‡ ุฏุฑ ู†ู‡ุงŒุช ุขู†ู‡ุงุฑุง ุฎุณุชู‡ ู…Œโ€Œฺฉู†ุฏ.
ุฏุฑ ุดุฑุงŒุท ุนุงุฏŒุŒ ุฏุงุฎู„ ุจุฏู† ุขู†ู‚ุฏุฑ ุงูˆุฑู†ŒุชŒู† ูˆุฌูˆุฏ ุฏุงุฑุฏ ุชุง ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฑุง ุนุงุฏŒ ฺฉู†ุฏ ุงู…ุง ูˆู‚ุชŒ ุชูˆู„Œุฏ ุขู…ูˆู†Œุงฺฉ ุฎŒู„Œ ุณุฑŒุน ู…Œโ€Œุดูˆุฏ ุงูˆุถุงุน ุงุฒ ุฏุณุช ุงูˆุฑู†ŒุชŒู† ุฎุงุฑุฌ ู…Œโ€Œุดูˆุฏ.
ุณู„ูˆู„โ€Œู‡ุง ุฏŒฺฏุฑ ู†ู…Œโ€Œุชูˆุงู†ู†ุฏ ุงู†ุฑฺ˜Œ ุชูˆู„Œุฏ ฺฉู†ู†ุฏ ูˆ ุนุถู„ุงุช ุนู…ู„ฺฉุฑุฏ ุฎูˆุฏ ุฑุง ุงุฒ ุฏุณุช ู…Œโ€Œุฏู‡ู†ุฏ. 
ุฌุงู„ุจ ุงุณุช ฺฉู‡ ุงุฒ ุงŒู† ู…ฺฉู…ู„ ุฏุฑ ุฏุฑู…ุงู† ุงุฎุชู„ุงู„ุงุช ฺฉุจุฏŒ ู†Œุฒ ุงุณุชูุงุฏู‡ ู…Œโ€Œุดูˆุฏ. 
ู…ู‡ู…โ€ŒุชุฑŒู† ูุงŒุฏู‡ ู…ุตุฑู ุงูˆุฑู†ŒุชŒู†ุŒ ฺฉุงู‡ุด ุฎุณุชฺฏŒ ุงุณุช ูˆ ุงŒู†ฺฉู‡ ุฏŒฺฏุฑ ุชู…ุฑŒู† ฺฉุฑุฏู† ุจุฑุงŒ ุดู…ุง ฺ†ู†ุฏุงู† ุณุฎุช ุจู‡ ู†ุธุฑ ู†ู…Œโ€Œุฑุณุฏ.
ุฎูˆุจŒ ุงŒู† ู…ฺฉู…ู„ ู†ุฏุงุดุชู† ู‡Œฺ† ู†ูˆุน ุนุงุฑุถู‡ ุฌุงู†ุจŒ ุงุณุช ูˆูƒู…ูƒ ุจู‡ ูพุงูƒุณุงุฒูŠ ูˆ ุชู‚ูˆูŠุช ูƒุจุฏ ู…ูŠูƒู†ุฏ.
#active#sport#fitness
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#modeling#bodybuilding #cardio #training#wnbf#health#fitnessmodel#phiysique#
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โ€Ž#ู…ุฏู„ูŠู†ฺฏ#ู†ฺ†ุฑุงู„#ููŠุฒูŠูƒ#ูƒุงุฑุฏูŠูˆ#
โ€Ž#ุจุงุฏูŠ ุจูŠู„ุฏูŠู†ฺฏ#ุจุฏู†ุณุงุฒูŠ#ุจุงุฏูŠ#ูƒู„ุงุณูŠูƒ#
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#Iran#turkey#sport#photo#
#women#men#
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#practice#Muscles#natural#coach#
#supplements#Nutrition#
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  • ุงูˆุฑู†ŒุชŒู† ฺ†ŒุณุชุŸ
    ุงูˆุฑู†ŒุชŒู† Œฺฉ ุขู…Œู†ูˆ ุงุณŒุฏ ุงุณุช ฺฉู‡ ุฏุฑ ฺฏุฑูˆู‡ ูพุฑูˆุชุฆŒู†โ€Œู‡ุง ู‡ู… ู‚ุฑุงุฑ ู†ู…Œโ€ŒฺฏŒุฑุฏ!
    ฺฉุงุฑ ุงูˆุฑู†ŒุชŒู† ุงŒู† ุงุณุช ฺฉู‡ ุจุง ุขุฑฺ˜ู†Œู† ุฏุฑ ูุฑุงŒู†ุฏŒ ฺฉู‡ ุงุณู…ุด ยซฺ†ุฑุฎู‡ ุงูˆุฑู‡ยป ุงุณุช ุจุฑุงŒ ุงŒุฌุงุฏ ุชุนุงุฏู„ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ู…ุฑุชุจ ุจู‡ ุตูˆุฑุช ฺ†ุฑุฎุดŒ ุจู‡ ู‡ู…ุฏŒฺฏุฑ ุชุจุฏŒู„ ู…Œโ€Œุดูˆู†ุฏ.
    ุงูˆุฑู†ŒุชŒู† ุจุง ฺฉุงู‡ุด ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ุจุงุนุซ ฺฉู… ุดุฏู† ุฎุณุชฺฏŒ ู…Œโ€Œุดูˆุฏ.
    ุดู…ุง ู‡ุฑ ฺ†ู‡ ุขู…Œู†ูˆ ุงุณŒุฏ ู…ุตุฑู ู…Œโ€Œฺฉู†Œุฏ ุจุนุฏ ุงุฒ ุณูˆุฎุช ูˆ ุณุงุฒ ุชุจุฏŒู„ ุจู‡ ุขู…ูˆู†Œุงฺฉ ู…Œโ€Œุดูˆู†ุฏ. ุงู…ุง ู…ุดฺฉู„ ุงŒู†ุฌุงุณุช ฺฉู‡ ุจุงู„ุง ุฑูุชู† ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฏุฑ ุจุฏู† ุจุงุนุซ ุงŒุฌุงุฏ ุฎุณุชฺฏŒ ู…Œโ€Œุดูˆุฏ. ุจู‡ ู‡ู…Œู† ุฏู„Œู„ ุจุฏู† ุจู‡ ุตูˆุฑุช ุทุจŒุนŒ ุขู…ูˆู†Œุงฺฉ ุฑุง ุฏุงุฎู„ ฺฉุจุฏ ุชุจุฏŒู„ ุจู‡ ุงูˆุฑู‡ ู…Œโ€Œฺฉู†ุฏ.
    ุจุฏู†ุณุงุฒุงู† ุจุง ุฎูˆุฑุฏู† ุงูˆุฑู†ŒุชŒู†ุŒ ุจู‡ ุจู‡ุจูˆุฏ ุงŒู† ูุฑุงŒู†ุฏ ฺฉู…ฺฉ ู…Œโ€Œฺฉู†ู†ุฏ ุชุง ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุจู‡ ูพุงŒŒู†โ€ŒุชุฑŒู† ุญุฏ ุฎูˆุฏุด ุจุฑุณุฏ.
    ู…ุนู…ูˆู„ุง ุจุฏู†ุณุงุฒุงู† ุฏุฑ ุจุงุดฺฏุงู‡ ุจุฏู† ุฑุง ุชุญุช ูุดุงุฑ ู…Œโ€Œฺฏุฐุงุฑู†ุฏ ูˆ ุฑฺ˜Œู… ูพุฑ ุงุฒ ูพุฑูˆุชุฆŒู†Œ ูƒู‡ ู…ูŠฺฏูŠุฑู†ุฏฺฉู‡ ุฎŒู„Œ ู‡ู… ุฎูˆุจ ุงุณุช. ุงู…ุง ุนุงุฑุถู‡ ุฌุงู†ุจŒ ุขู† ุชูˆู„Œุฏ ุขู…ูˆู†Œุงฺฉ ุฒŒุงุฏŒ ุงุณุช ฺฉู‡ ุฏุฑ ู†ู‡ุงŒุช ุขู†ู‡ุงุฑุง ุฎุณุชู‡ ู…Œโ€Œฺฉู†ุฏ.
    ุฏุฑ ุดุฑุงŒุท ุนุงุฏŒุŒ ุฏุงุฎู„ ุจุฏู† ุขู†ู‚ุฏุฑ ุงูˆุฑู†ŒุชŒู† ูˆุฌูˆุฏ ุฏุงุฑุฏ ุชุง ุณุทุญ ุขู…ูˆู†Œุงฺฉ ุฑุง ุนุงุฏŒ ฺฉู†ุฏ ุงู…ุง ูˆู‚ุชŒ ุชูˆู„Œุฏ ุขู…ูˆู†Œุงฺฉ ุฎŒู„Œ ุณุฑŒุน ู…Œโ€Œุดูˆุฏ ุงูˆุถุงุน ุงุฒ ุฏุณุช ุงูˆุฑู†ŒุชŒู† ุฎุงุฑุฌ ู…Œโ€Œุดูˆุฏ.
    ุณู„ูˆู„โ€Œู‡ุง ุฏŒฺฏุฑ ู†ู…Œโ€Œุชูˆุงู†ู†ุฏ ุงู†ุฑฺ˜Œ ุชูˆู„Œุฏ ฺฉู†ู†ุฏ ูˆ ุนุถู„ุงุช ุนู…ู„ฺฉุฑุฏ ุฎูˆุฏ ุฑุง ุงุฒ ุฏุณุช ู…Œโ€Œุฏู‡ู†ุฏ.
    ุฌุงู„ุจ ุงุณุช ฺฉู‡ ุงุฒ ุงŒู† ู…ฺฉู…ู„ ุฏุฑ ุฏุฑู…ุงู† ุงุฎุชู„ุงู„ุงุช ฺฉุจุฏŒ ู†Œุฒ ุงุณุชูุงุฏู‡ ู…Œโ€Œุดูˆุฏ.
    ู…ู‡ู…โ€ŒุชุฑŒู† ูุงŒุฏู‡ ู…ุตุฑู ุงูˆุฑู†ŒุชŒู†ุŒ ฺฉุงู‡ุด ุฎุณุชฺฏŒ ุงุณุช ูˆ ุงŒู†ฺฉู‡ ุฏŒฺฏุฑ ุชู…ุฑŒู† ฺฉุฑุฏู† ุจุฑุงŒ ุดู…ุง ฺ†ู†ุฏุงู† ุณุฎุช ุจู‡ ู†ุธุฑ ู†ู…Œโ€Œุฑุณุฏ.
    ุฎูˆุจŒ ุงŒู† ู…ฺฉู…ู„ ู†ุฏุงุดุชู† ู‡Œฺ† ู†ูˆุน ุนุงุฑุถู‡ ุฌุงู†ุจŒ ุงุณุช ูˆูƒู…ูƒ ุจู‡ ูพุงูƒุณุงุฒูŠ ูˆ ุชู‚ูˆูŠุช ูƒุจุฏ ู…ูŠูƒู†ุฏ.
    #active #sport #fitness
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    #modeling #bodybuilding #cardio #training #wnbf #health #fitnessmodel #phiysique #
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    โ€Ž #ู…ุฏู„ูŠู†ฺฏ #ู†ฺ†ุฑุงู„ #ููŠุฒูŠูƒ #ูƒุงุฑุฏูŠูˆ #
    โ€Ž #ุจุงุฏูŠ ุจูŠู„ุฏูŠู†ฺฏ #ุจุฏู†ุณุงุฒูŠ #ุจุงุฏูŠ #ูƒู„ุงุณูŠูƒ #
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    #Iran #turkey #sport #photo #
    #women #men #
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    #practice #Muscles #natural #coach #
    #supplements #Nutrition #
    โ€
  • 2 0 5 minutes ago
  • @_avao_ a fiwa athlete!! A warrior in her own name!! She aspires to move ahead and go to International waters and conquer! Letโ€™s help her get to MIDDLE EAST STRONGEST MAN AND WOMAN!!! All details on the posters letโ€™s help our own as itโ€™s only upon to us!! SWIPE ๐Ÿ‘‰๐Ÿผ
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#fitneswars #weliftforcare
  • @_avao_ a fiwa athlete!! A warrior in her own name!! She aspires to move ahead and go to International waters and conquer! Letโ€™s help her get to MIDDLE EAST STRONGEST MAN AND WOMAN!!! All details on the posters letโ€™s help our own as itโ€™s only upon to us!! SWIPE ๐Ÿ‘‰๐Ÿผ
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    #fitneswars #weliftforcare
  • 7 1 5 minutes ago
  • Don't miss a chance !! Here We Give You A Golden Chance To Transform Your Body ..You Can Achieve Your Goals In This winter to be Fit for the whole year  We Have Different Discounted Packages For You To Give You Perfect Body Shape to Lean And Gain....
"HERE ARE THE PACKAGES FOR LADIES & GENTS"
GYM Admission Fee 50% off
GYM Fee 1500 Per month
GYM+CARDIO 3000 Per month
"3 MONTH PACKAGE"
ONLY GYM 3500
GYM+CARDIO 7000
"6 MONTH PACKAGE"
ONLY GYM 7000
GYM+CARDIO 15000
HERE WE GIVE YOU ANOTHER FREE OFFER "YOUR DIET PLAN IS TOTALLY  FREE"
IF YOU WANT ANY TRAINING PACKAGES WE GIVE YOU 20% OFF ON IT 
YOGA+AEROBIC 20%off
HURRY UP GET THIS CHANCE DO NOT WASTE YOUR TIME.. ITS TIME TO ACHIEVE YOUR GOALS AND KICKOUT YOUR BLANKETS & PILLOW THIS WINTER.. SPREAD THIS POST ALL OVER IN YOUR FAMILY AND FRIENDS TO GET BENEFIT #fitnesshub #chainofrik #karachi #fitnessjourney #fitnessgoals #challengeyourself #workout #muscles #getfitnow #trainhard #gymgoals #boldisgold #triceps #healthylife #workoutgoals #healthylifestyle #fitnesslife #fitness
  • Don't miss a chance !! Here We Give You A Golden Chance To Transform Your Body ..You Can Achieve Your Goals In This winter to be Fit for the whole year We Have Different Discounted Packages For You To Give You Perfect Body Shape to Lean And Gain....
    "HERE ARE THE PACKAGES FOR LADIES & GENTS"
    GYM Admission Fee 50% off
    GYM Fee 1500 Per month
    GYM+CARDIO 3000 Per month
    "3 MONTH PACKAGE"
    ONLY GYM 3500
    GYM+CARDIO 7000
    "6 MONTH PACKAGE"
    ONLY GYM 7000
    GYM+CARDIO 15000
    HERE WE GIVE YOU ANOTHER FREE OFFER "YOUR DIET PLAN IS TOTALLY FREE"
    IF YOU WANT ANY TRAINING PACKAGES WE GIVE YOU 20% OFF ON IT
    YOGA+AEROBIC 20%off
    HURRY UP GET THIS CHANCE DO NOT WASTE YOUR TIME.. ITS TIME TO ACHIEVE YOUR GOALS AND KICKOUT YOUR BLANKETS & PILLOW THIS WINTER.. SPREAD THIS POST ALL OVER IN YOUR FAMILY AND FRIENDS TO GET BENEFIT #fitnesshub #chainofrik #karachi #fitnessjourney #fitnessgoals #challengeyourself #workout #muscles #getfitnow #trainhard #gymgoals #boldisgold #triceps #healthylife #workoutgoals #healthylifestyle #fitnesslife #fitness
  • 2 0 8 minutes ago
  • C H A N G E D M Y D I E T
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After 2 months of full force bulking with heavy lifting and some serious weight gains, it's time to change my workout and aggressive diet.
Going back slowly from 4000+ to 3000 cal should still be enough to stay strong, flexible and healthy ๐Ÿ’ช
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Do you care about your diet based on numbers?
  • C H A N G E D M Y D I E T
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    After 2 months of full force bulking with heavy lifting and some serious weight gains, it's time to change my workout and aggressive diet.
    Going back slowly from 4000+ to 3000 cal should still be enough to stay strong, flexible and healthy ๐Ÿ’ช
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    Do you care about your diet based on numbers?
  • 15 1 11 minutes ago
  • 120kg ร— 5
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"Donโ€™t you know thatย 
there ainโ€™t no mountain high enough.ย 
Ainโ€™t no valley low enough,
ainโ€™t no river wide enough.ย 
To keep me from getting to you, baby." PS - BABY = SQUATS ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช
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.@theoutfitgym
Thank you ๐Ÿ™
@phantom.workout
  • 120kg ร— 5
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    "Donโ€™t you know thatย 
    there ainโ€™t no mountain high enough.ย 
    Ainโ€™t no valley low enough,
    ainโ€™t no river wide enough.ย 
    To keep me from getting to you, baby." PS - BABY = SQUATS ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช
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    .@theoutfitgym
    Thank you ๐Ÿ™
    @phantom.workout
  • 6 3 11 minutes ago
  • Nitro tech .
ุจุฑูˆุชูŠู† ุงู„ุนุถู„ ุงู„ุตุงููŠ ุงู„ู…ู…ูŠุฒ ู…ู† ู…ุตู„ ุชูƒ ุงู„ุนุงู„ู…ูŠู‡ .
30 ุฌุฑุงู… ุจุฑูˆุชูŠู† ู…ุตู„ ุงู„ุญู„ูŠุจ ุงู„ู…ุนุฒูˆู„ .
ู‚ู„ูŠู„ ุงู„ุฏู‡ูˆู† ูˆุงู„ุณูƒุฑ .
ู…ุฏุนู… ุจ 3 ุฌุฑุงู… ูƒุฑูŠุงุชูŠู† ู„ุฒูŠุงุฏุฉ ุงู„ุทุงู‚ู‡ ูˆุงู„ุงุณุชุดูุงุก ุงู„ุนุถู„ูŠ .
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#protein #proteinshakerecipes #proteinwhey #muscles #workoutmotivation #workouts #bodybuilder๐Ÿ’ช #athlete #muscletech #hollandandbarrett #kuwaitgirls #kuwaitathletes
  • Nitro tech .
    ุจุฑูˆุชูŠู† ุงู„ุนุถู„ ุงู„ุตุงููŠ ุงู„ู…ู…ูŠุฒ ู…ู† ู…ุตู„ ุชูƒ ุงู„ุนุงู„ู…ูŠู‡ .
    30 ุฌุฑุงู… ุจุฑูˆุชูŠู† ู…ุตู„ ุงู„ุญู„ูŠุจ ุงู„ู…ุนุฒูˆู„ .
    ู‚ู„ูŠู„ ุงู„ุฏู‡ูˆู† ูˆุงู„ุณูƒุฑ .
    ู…ุฏุนู… ุจ 3 ุฌุฑุงู… ูƒุฑูŠุงุชูŠู† ู„ุฒูŠุงุฏุฉ ุงู„ุทุงู‚ู‡ ูˆุงู„ุงุณุชุดูุงุก ุงู„ุนุถู„ูŠ .
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    #protein #proteinshakerecipes #proteinwhey #muscles #workoutmotivation #workouts #bodybuilder ๐Ÿ’ช #athlete #muscletech #hollandandbarrett #kuwaitgirls #kuwaitathletes
  • 1 0 12 minutes ago
  • Cold trip to the #gym this morning. But a fairly decent session after not training for two weeks.

Cat camel ๐Ÿช x 10
Dead bug ๐Ÿ•ท x 10
Groiners x 12
Split squat x 12
Gives Squat @ 20kg x 24
Dumbbell Floor press @ 30kg x 24
Single arm row @ 20kg x 48
Dumbbell reverse lunge @ 24kg x 24
Barbell deadlift @ 40kg x 24
Plank with arm lift x 48

#gym #strengthtraining #training #strong #motivation #muscles #fit #garmin
  • Cold trip to the #gym this morning. But a fairly decent session after not training for two weeks.

    Cat camel ๐Ÿช x 10
    Dead bug ๐Ÿ•ท x 10
    Groiners x 12
    Split squat x 12
    Gives Squat @ 20kg x 24
    Dumbbell Floor press @ 30kg x 24
    Single arm row @ 20kg x 48
    Dumbbell reverse lunge @ 24kg x 24
    Barbell deadlift @ 40kg x 24
    Plank with arm lift x 48

    #gym #strengthtraining #training #strong #motivation #muscles #fit #garmin
  • 1 0 16 minutes ago
  • Christmas is 5 weeks away and already Iโ€™m hearing the โ€œitโ€™s too close to Christmas nowโ€ excuses! So tonight I thought Iโ€™d share with you all just 5 things that Iโ€™ve achieved in the last 5 weeks:
1. Decreased the circumference of my waist by 2.5cm
2. Achieved visible improvements in my shoulder/upper arm definition
3. Increased my dead lift 3rm by 10kg
4. Increased my pull-up max by 1 rep
5. Turned my 6 rep chest press weight into my 10 rep weight
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These are just a few of the measurable improvements that I have made in the gym, not to mention the things we canโ€™t measure like the increase I have seen in my energy levels, productivity, and improvements in my mood
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5 weeks is plenty of time to make a difference! #stopmakingexcuses
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#FitLifeAU #NoExcuses #HardWork
  • Christmas is 5 weeks away and already Iโ€™m hearing the โ€œitโ€™s too close to Christmas nowโ€ excuses! So tonight I thought Iโ€™d share with you all just 5 things that Iโ€™ve achieved in the last 5 weeks:
    1. Decreased the circumference of my waist by 2.5cm
    2. Achieved visible improvements in my shoulder/upper arm definition
    3. Increased my dead lift 3rm by 10kg
    4. Increased my pull-up max by 1 rep
    5. Turned my 6 rep chest press weight into my 10 rep weight
    .
    These are just a few of the measurable improvements that I have made in the gym, not to mention the things we canโ€™t measure like the increase I have seen in my energy levels, productivity, and improvements in my mood
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    5 weeks is plenty of time to make a difference! #stopmakingexcuses
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    #FitLifeAU #NoExcuses #HardWork
  • 5 1 29 minutes ago
  • ADD ME ON SOCIAL MEDIA!

Video Link:  https://youtu.be/G11OtSm68o8

Hello guys, this is a special video which I would like to ask for some help. As you guys know, growing on youtube is really hard these days. That is why, getting connected through social media is really important. I hope this video really going to help us youtubers to be more connected with each other and grow.  If you guys enjoy the video be sure to like the video, comment anything on it and subscribe on my channel below.

Jasper's youtube channel:  https://www.youtube.com/channel/UCu-TKUrsXNmDOYdnvCUOdDQ
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  • ADD ME ON SOCIAL MEDIA!

    Video Link: https://youtu.be/G11OtSm68o8

    Hello guys, this is a special video which I would like to ask for some help. As you guys know, growing on youtube is really hard these days. That is why, getting connected through social media is really important. I hope this video really going to help us youtubers to be more connected with each other and grow. If you guys enjoy the video be sure to like the video, comment anything on it and subscribe on my channel below.

    Jasper's youtube channel: https://www.youtube.com/channel/UCu-TKUrsXNmDOYdnvCUOdDQ
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  • 1,254 33 23 September, 2016