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qualitytime - 12.4m posts

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  • Alter your thoughts💫
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Unsere Gedanken haben so viel Macht über uns, bestimmen zum großen Teil wie unser Tag läuft und wie oft kreieren wir Probleme, die gar nicht existent sind?
Ich war immer ein wahnsinnig pessimistischer Mensch, habe alles zerdacht, den worst case angenommen und mich dementsprechend oft negativ gefühlt. Das ist etwas, was man nicht von heut auf morgen ändern kann aber man kann step by step daran arbeiten, Dinge finden, die einen dabei unterstützen 🙏🏼 bei mir ist es die Natur, Spaziergänge aber vor allem Sand&Meer 🌊 zuhause sein hingegen bewirkt bei mir eher das Gegenteil.
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Was hilft dir, wenn deine Gedanken dich mal wieder drängen?
#seaside #alteryourmind
  • Alter your thoughts💫
    .
    Unsere Gedanken haben so viel Macht über uns, bestimmen zum großen Teil wie unser Tag läuft und wie oft kreieren wir Probleme, die gar nicht existent sind?
    Ich war immer ein wahnsinnig pessimistischer Mensch, habe alles zerdacht, den worst case angenommen und mich dementsprechend oft negativ gefühlt. Das ist etwas, was man nicht von heut auf morgen ändern kann aber man kann step by step daran arbeiten, Dinge finden, die einen dabei unterstützen 🙏🏼 bei mir ist es die Natur, Spaziergänge aber vor allem Sand&Meer 🌊 zuhause sein hingegen bewirkt bei mir eher das Gegenteil.
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    Was hilft dir, wenn deine Gedanken dich mal wieder drängen?
    #seaside #alteryourmind
  • 2,799 47 14 November, 2019
  • It’s okay to say ‘no’ 🙏🏼
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Oft assoziieren wir das Wort ‘Nein’ mit etwas negativem, Ablehnung oder scheuen uns sogar davor es zu verwenden. Aber warum? Es ist völlig okay ‘Nein’ zu sagen! Nein zu Menschen, die dir nicht gut tun, nein zu Dingen, die du nicht tun möchtest und nein zu Umständen, die dich quälen. Niemand hat das Recht darüber zu urteilen, denn nur du weist was sich richtig anfühlt 💫
Definitiv etwas, was ich schmerzlich lange lernen musste sowohl selber zu nutzen als auch zu akzeptieren, wenn andere es tun. Aber glaub mir, es lohnt sich den Weg zu gehen 🙏🏼
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Bist du ein ‘Ja-Sager’? #noisokay #motivationalquotes
  • It’s okay to say ‘no’ 🙏🏼
    .
    Oft assoziieren wir das Wort ‘Nein’ mit etwas negativem, Ablehnung oder scheuen uns sogar davor es zu verwenden. Aber warum? Es ist völlig okay ‘Nein’ zu sagen! Nein zu Menschen, die dir nicht gut tun, nein zu Dingen, die du nicht tun möchtest und nein zu Umständen, die dich quälen. Niemand hat das Recht darüber zu urteilen, denn nur du weist was sich richtig anfühlt 💫
    Definitiv etwas, was ich schmerzlich lange lernen musste sowohl selber zu nutzen als auch zu akzeptieren, wenn andere es tun. Aber glaub mir, es lohnt sich den Weg zu gehen 🙏🏼
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    Bist du ein ‘Ja-Sager’? #noisokay #motivationalquotes
  • 2,672 60 13 November, 2019

Latest Instagram Posts

  • Take me back to the mountains 🍁
  • Take me back to the mountains 🍁
  • 0 1 1 minute ago
  • Early morning park visit with Mom 🐒🍂
  • Early morning park visit with Mom 🐒🍂
  • 2 1 23 minutes ago
  • For 5 years of being married, it's my first time to celebrate birthday without Huba. I miss him being around. We have a very private relationship. I like it that way too. 
I'm very thankful to my husband for being the most caring and the most supportive person in my life. Nobody cares for me like he does and nobody loves me like he does. 😭 I am not a perfect wife and I will never be. I have countless of wrong decisions and choices. There are times I wanted to give up when I’m feeling down but he is always there to give me wisdom. 
I always ask him, why me? There are bunch of women in there who's way better than me; who's prettier, who has better profession, who is taller than me.(😂) And I always get emotional when he said...He loves me because I am different, he didn't just see me as his wife but also a bestfriend.(😭) That I take good care of him always and I make him smile a lot. 
Our relationship has never been perfect, but we always try not to fight or argue. We're very open to each other and I respect him so much. .
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*Dadi thank you, thank you for changing me into a better person. Thank you for always saying to me I’m the best when I always see myself useless and a failure. Thank you for teaching me so many good things and thank you because of you, I dreamed bigger for myself. You're my mentor, my photographer, my shopping buddy, my travel buddy, my bestfriend. I couldn’t ask a better gift, just you taking good care of me is more than enough. I love you dadi.❤️ I may not be a perfect wife, but I will take care of you the way that I know.
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#howtimeflies #love #instalove #photooftheday #picoftheday #instagood #instavibes #lifestylephotography #bloggerstyle #throwback #oldpic #memories #instadaily #igpic #potd #asian #european #marriageequality #instapic #instastyle #qualitytime #likeforlikes #l4l #like4likes #mybirthday #happybirthdaytome #birthdaywishes #instastyle #filipina
  • For 5 years of being married, it's my first time to celebrate birthday without Huba. I miss him being around. We have a very private relationship. I like it that way too.
    I'm very thankful to my husband for being the most caring and the most supportive person in my life. Nobody cares for me like he does and nobody loves me like he does. 😭 I am not a perfect wife and I will never be. I have countless of wrong decisions and choices. There are times I wanted to give up when I’m feeling down but he is always there to give me wisdom.
    I always ask him, why me? There are bunch of women in there who's way better than me; who's prettier, who has better profession, who is taller than me.(😂) And I always get emotional when he said...He loves me because I am different, he didn't just see me as his wife but also a bestfriend.(😭) That I take good care of him always and I make him smile a lot.
    Our relationship has never been perfect, but we always try not to fight or argue. We're very open to each other and I respect him so much. .
    .
    *Dadi thank you, thank you for changing me into a better person. Thank you for always saying to me I’m the best when I always see myself useless and a failure. Thank you for teaching me so many good things and thank you because of you, I dreamed bigger for myself. You're my mentor, my photographer, my shopping buddy, my travel buddy, my bestfriend. I couldn’t ask a better gift, just you taking good care of me is more than enough. I love you dadi.❤️ I may not be a perfect wife, but I will take care of you the way that I know.
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    #howtimeflies #love #instalove #photooftheday #picoftheday #instagood #instavibes #lifestylephotography #bloggerstyle #throwback #oldpic #memories #instadaily #igpic #potd #asian #european #marriageequality #instapic #instastyle #qualitytime #likeforlikes #l4l #like4likes #mybirthday #happybirthdaytome #birthdaywishes #instastyle #filipina
  • 57 3 1 hour ago
  • Der Mensch. Er opfert seine Gesundheit, um Geld zu verdienen. Dann opfert er sein Geld, um seine Gesundheit wieder zu erlangen. Und dann ist er so auf die Zukunft fixiert, dass er die Gegenwart nicht genießt. Das Resultat ist, dass er weder die Gegenwart, noch die Zukunft lebt. Er lebt, als würde er nie sterben, und schließlich stirbt er, ohne jemals richtig gelebt zu haben.
#dalailama #quoteoftheday
  • Der Mensch. Er opfert seine Gesundheit, um Geld zu verdienen. Dann opfert er sein Geld, um seine Gesundheit wieder zu erlangen. Und dann ist er so auf die Zukunft fixiert, dass er die Gegenwart nicht genießt. Das Resultat ist, dass er weder die Gegenwart, noch die Zukunft lebt. Er lebt, als würde er nie sterben, und schließlich stirbt er, ohne jemals richtig gelebt zu haben.
    #dalailama #quoteoftheday
  • 91 2 5 hours ago
  • There's nothing like a warm breakfast on these cold mornings. What is your go-to when family & friends come to visit? Here is one of ours! Feel free to share, & share your favorite breakfast recipe below in the comments! 🍌 BANANA CHOCOLATE CHIP MUFFINS • 1 ½ cups Arrowhead Mills Organic All Purpose Flour Unbleached
• 1 tsp baking soda
• ¼ tsp pink himalayan salt
• 3 organic bananas
• ¼ cup local honey
• 1 tbsp organic vanilla extract
• 1 tbsp organic coconut oil
• 1 organic egg
• ½ cup nonfat plain greek yogurt
• 1 tbsp almond milk
• ½ cup organic dark chocolate chips

Preheat oven to 350º. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda, & salt. In a blender add bananas, honey, vanilla extract, coconut oil, egg, greek yogurt, & almond milk. Blend on high for 1 minute or until well combined, smooth, & creamy. Add wet ingredients to dry ingredients & mix until just combined. Gently fold in chocolate chips. Divide batter evenly into muffin tin & bake for 20-25 minutes or until toothpick comes out clean or with a few crumbs attached. Cool muffins for 5 minutes then remove & transfer to wire rack to finish cooling. Muffins are best served warm & even better the next day!

TIP:  These are freezer friendly! Place in a ziplock bag or airtight container & freeze up to 3 months.
  • There's nothing like a warm breakfast on these cold mornings. What is your go-to when family & friends come to visit? Here is one of ours! Feel free to share, & share your favorite breakfast recipe below in the comments! 🍌 BANANA CHOCOLATE CHIP MUFFINS • 1 ½ cups Arrowhead Mills Organic All Purpose Flour Unbleached
    • 1 tsp baking soda
    • ¼ tsp pink himalayan salt
    • 3 organic bananas
    • ¼ cup local honey
    • 1 tbsp organic vanilla extract
    • 1 tbsp organic coconut oil
    • 1 organic egg
    • ½ cup nonfat plain greek yogurt
    • 1 tbsp almond milk
    • ½ cup organic dark chocolate chips

    Preheat oven to 350º. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda, & salt. In a blender add bananas, honey, vanilla extract, coconut oil, egg, greek yogurt, & almond milk. Blend on high for 1 minute or until well combined, smooth, & creamy. Add wet ingredients to dry ingredients & mix until just combined. Gently fold in chocolate chips. Divide batter evenly into muffin tin & bake for 20-25 minutes or until toothpick comes out clean or with a few crumbs attached. Cool muffins for 5 minutes then remove & transfer to wire rack to finish cooling. Muffins are best served warm & even better the next day!

    TIP: These are freezer friendly! Place in a ziplock bag or airtight container & freeze up to 3 months.
  • 3 1 14 November, 2019
  • 🎵 It's beginning to look a lot like Christmas 🎵 . . . in the country. ☺️ Did you just sing that?? 15 MORE DAYS until our opening night! Let's have some fun!! Name something Christmas related that begins with the letter A. The next person comments with something Christmas related beginning with the letter B. Once we get to Z, start over!

And, GO!
  • 🎵 It's beginning to look a lot like Christmas 🎵 . . . in the country. ☺️ Did you just sing that?? 15 MORE DAYS until our opening night! Let's have some fun!! Name something Christmas related that begins with the letter A. The next person comments with something Christmas related beginning with the letter B. Once we get to Z, start over!

    And, GO!
  • 10 4 13 November, 2019