I’m the person who’s always on GO!
I can never sit still, I love being busy! I live my life in adventure with excitement! Laying on a couch all day long is not my thing!
I love working! I love learning new things, I love to feel HAPPINESS AND SATISFACTION after the hard work!! .
...and here is this moment! Another big and significant part of my life has finished! There are so many new projects and things ahead of me! It’s time to RECHARGE!!! -> THE CALM BEFORE THE STORM!🌴🌴🌞🌞
Look for me where the sun goes down into the warm ocean surrounded by palms and me laying on a beach with a coconut drink 🍹 in my hand😂😘😘...
Sometimes to find #MondayMotivation – or motivation on any day for that matter – it is critical to take a moment to #recharge your internal batteries. The ERSC team is ready to crush these final weeks of 2019 thanks to a killer combo of a restful Thanksgiving holiday and a company holiday party full of laughter and fun! What are you doing to recharge this week?
Sharing a fellow R+F consultant’s amazing results!!
“I have been a high end skin care user since I was a teenager. In June I decided I wanted to try Rodan + Fields after seeing so many amazing before and after transformations. Today I decided to pull back some before photos. I’ve been hesitant to do this because extreme close ups with no makeup are scary for me! 😳
However I cannot deny showing off these results.
Photo 1 on the left is taken August 6th - NO FOUNDATION about a month and a half in using the Reverse Regimen. My skin was starting to feel healthier but I could not see much for visible results.
Photo 2 on the right is taken this morning. September 24th. My face is washed - NO FOUNDATION. I have been using Reverse Regimen, AMP MD roller with intensive renewing serum and Redefine multi function eye cream, active hydration bright eye complex.
I credit this transformation to being diligent with my skincare routine. Twice a day every day. There were only a few nights that I missed because well, life! These products work because of multi med therapy. The right products used in the right order *CONSISTENTLY*. Honestly you guys for the money we are spending on skincare we should be SEEING the results. Right?! This is the number one skin care line in North America. If you aren’t using the best what are you using?”
-R+F EC Joanne Pritchard.
Link in bio to start your real results skincare journey!
It’s not for wrinkles ❌
It’s not for acne ❌
It’s not for sun damage ❌ 🤔 Then what exactly IS it for?? The new RECHARGE Regimen is: ✨ANTIOXIDANTS— to boost skin’s energy to defend against stress
✨ELECTROLYTES— to rebalance moisture levels to combat dry & dull skin ✨PEPTIDES— to reduce visible signs of redness and inflammation
✨PREBIOTICS— to help balance the skin’s microbiome to condition skin
✨SUPERFRUITS— to nourish skin and defend against environmental factors! ✅ Paraben free
✅ Gluten free
✅ Nut free
✅ Phthalates free
✅ Sulfates free
✅ Soy derivatives free
✅ Synthetic dye free ✅ Mineral oil free
🌸 A Monday reminder to everyone to pace yourself throughout this super busy holiday season 🥂🍫🛍🎁🎉💝• I celebrated my birthday this weekend with some friends, forgot my limits & got carried away because I was enjoying myself so much! • I am definitely paying for it today, but I’m not panicking - just taking some time to recover 🧘🏼♂️ • 🌸
December is manic • Christmas festivities, over eating, over drinking, tree buying, house decorating, meal planning, family dynamic managing, present buying, work end of years wrapping up... Throw some seasonal colds, coughs and flu into the mix & it’s a wonder anyone makes it to the end of the year! • 🌸
December can be such a hard month for those with chronic illnesses • No matter how intent you are on looking after yourself, it’s a huge challenge to not get carried away like I did, get wrapped up in the moment & forget that your boundaries are different to others’! • This does NOT mean shut yourself away from everything and don’t join in the parties, but just be realistic with what you’re capable of at the moment, weigh up risks vs. benefits, don’t be too hard on yourself & most importantly, remember to take regular breaks & RECHARGE! 🌱 • Of course, it’s much harder to practise than preach, but remember, it’s YOUR body - no one else is going to look after it for you •🌸 #healingmeharriet 🌸
13119 hours ago
Don’t put your happiness, success, or security in the hands of another.🙌🏻When we become reliant on objects or people, we are setting ourselves up for disappointment. ⠀
Take a moment to step back and separate yourself, and get comfortable with being alone.💃🏼It gives you the opportunity to discover yourself: to create, relax, focus, and recharge.🧘🏼♀️⠀
You know yourself better than ANYONE else does.🥰⠀
✨I encourage you to take some time out of your day to disconnect and pour all of you energy into YOU.✨⠀
⠀ #luxxcollective#luxxladies#motivationalqoutes ⠀ #inspirationalqoutes#selfcare#selflove#alonetime#recharge ⠀
✨FALL BASKET WINNER✨
A big congratulations goes out to the fall basket winner, Melinda!
She decided to get under chiropractic care after her daughter, Chloe, started feeling much better after just 1 week of coming to see me
I’m so excited to help them on their journey to feeling better and healthier! ☺️
This is a reminder to relax and chill😎:: We've been programmed to believe that remaining still and doing nothing for a significant amount of of time equates to laziness, and that burning ourselves out to the point of total exhaustion, and stress is "hard work." This is simply not true, relaxing and recharging for however amount of time we need is necessary to perform our duties effortlessly and efficiently. The constant overwork culture of this society is one out of many contributors to the epidemics of depression, illness, and more. Sometimes we have to lay in the bed and sleep all day long, take extra time off work, or go on a loooong vacation because our lives and sanity may depend on it. Be still. Be carefree. and however you do it...just Chillax :: Cover art inspired by many Chillout/ambient/electronic compilations released over the years(Chillax Vol.1 is not one of them, lol) but here are some great ones to check out, available on @spotify@itunes and more
1. Cafe Del Mar
2. Buddha Bar
3. Kama Sutra Lounge Vol. 1-3
4. Buddha World Cafe Vol.6
5. Buddha Chill Sessions
6. Buddha Sounds Vol. 1-3
7. After Dark
8. Ibiza Meets India
9. Desert Grooves Vol. 5
10. Butter playlist(@spotify )
It’s Monday. Yay! This week will be in the theme of detoxing, sleeping undisturbed, healthy food and start the weekend fresh. Every week I have so many social activities, dinners, friend over, movie nights which are all so nice to do. ⭐️ and I love my friends and family. But this week I need to take a step down, relax and take a moment for myself. It’s important to have that. Especially in this crazy busy December month full of celebration days. So this week I will write down my learning moments and live for myself instead of for others so I will be recharged to be the sunny Sanne to all of my closest people 💛. #stepback#recharge#lotishapping#momentsofmine#relax#metime#sparkle#sunny#timeforyourself#peacewithin
Tem cor, sim senhor! Além da vivacidade do tom, esse nosso blazer é produzido em tecido com diferentes espessuras de fibras, que simulam a rusticidade do linho com as características do algodão. Beleza e conforto em uma peça essencial para a estação.
21019 hours ago
Handcrafted alien head heat wrap for use anywhere you have sore muscles! Great for, neck, shoulder or back pain.
Join us on The Empowered Women's Retreat where you can unwind and have one of the best massages ever at @the_spa_retreat_jamaica__. Breathe in the fresh air while you relax, listen to the waves and release all tension, clearing your mind.
Come and escape with us, boost your endorphins and get reenergised! This is TIME FOR YOU! 🙏🙏🌸🌸 Bookings are now open for our MumFit Retreat: Saturday 25 April-Monday 27 April 2020 (2 nights) in the beautiful coastal village of Rhosneiger in Anglesey.
Fellas this would make a lovely thoughtful Christmas pressie for your wife/partner (feel free to tag them below so they get the hint!😉😅) Early bird rates available if book before 31 January.....Prices start from £329 including 7 fitness classes and food by The Natural Goodness Company.
Single & double occupancy rates available, only 8 spaces so don’t delay!
Christmas is my favourite time of year, but sadly it can sometimes get super busy and stressful
So join me this week for some YOU time and allow yourself the time to recharge 💞🧘♀️ Mon & Wed 5.30am - Rise and Shine
Mon & Wed 9.30am - Power Yoga @tribealtus@fusionfitness_ff #yoga#christmas#recharge
How often I post to this insta is 100% determined by how often I have access to a scanner BUT here is a lil comic I made recently. I’m always looking for ways to explore mental health gently and without judgement or instruction, and I’m pretty sure everything I make from here on out will feature a cat
The slowing begins...
I send out a resounding THANK YOU TO EVERYONE who is a part of our individual and collective and intergenerational healing. To all of my teachers, including Nature and furry creatures, thank you. To all of the people in my life, thank you.
This year of 2019 has brought many gifts and hard-earned awakenings. And, it has been the fullest and most challenging one of my personal life, to date. I am spending the next several weeks in Europe with friends and family, and though a little teaching is also on the horizon with private clients in Europe (happily), most of my time will be spent exploring, speaking other languages, and reconnecting with more of myself and others. ♥️ Wishing all of you ease as we move through the final weeks of this decade.
Why not treat yourself to an early Christmas gift at The Glass House Retreat.
We’re offering 25% discount on all retreat bookings made by 31st December 2019.
Experience a unique programme of fitness, specialised spa treatments and delicious plant based nutrition in the peaceful setting of the English countryside, less than an hour away from Central London.
Call us on +44 (0)203 886 0082 or follow the link in our bio to find out more.
7120 hours ago
Woke up feeling extra grateful today for this community, my friends, family, and loved ones. We are in the final days of hosting our Self-Care Sunday event and we are almost SOLD OUT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
To say I am beyond grateful is an understatement. Thank you to everyone that purchased a ticket, that share our content, and continue to support the Radical Pause mission.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a RAD MONDAY!! #myradpause#radicalpause