#restday Instagram Photos & Videos

restday - 2.5m posts

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  • Got bagels on my mind 💭🥯 trained glutes today amongst the fire alarms🤣 managed to increase my glute bridge weight too yay🤩 I am always able to train so much better on the weekends, I have more energy and time👏🏼 -
Ps is it still acceptable to have engagement cards up??🤔
  • Got bagels on my mind 💭🥯 trained glutes today amongst the fire alarms🤣 managed to increase my glute bridge weight too yay🤩 I am always able to train so much better on the weekends, I have more energy and time👏🏼 -
    Ps is it still acceptable to have engagement cards up??🤔
  • 4,829 145 10 November, 2019
  • @vegums have kindly sent me some vitamin gummies! They taste amazing and they’re vegan as well 🌱 check their page and their vitamins out! 🥰
  • @vegums have kindly sent me some vitamin gummies! They taste amazing and they’re vegan as well 🌱 check their page and their vitamins out! 🥰
  • 1,342 90 13 November, 2019
  • Ja moin. #muskelkater 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gestern schon direkt nach dem deadlifted gemerkt, dass ich heute Muskelkater haben werde ... & das nicht zu wenig. Aber halb so wild. Ich muss mich jetzt eh gleich 3 Stunden ins Auto setzen & nach Odnabrück fahren. Die Uni hat mich wieder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eine Woche ohne Sport. Viel sitzen. Viel lernen. Eine Präsentation vorbereiten - aber bestimmt auch viel lachen. ☝🏻 Euch einen schönen Wochenstart 🧡
#fitness #restday #restweek #outfit #oace #wearoace #autumn #study #osnabrück #kiel #muskelkaterlässtgrüßen
  • Ja moin. #muskelkater 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gestern schon direkt nach dem deadlifted gemerkt, dass ich heute Muskelkater haben werde ... & das nicht zu wenig. Aber halb so wild. Ich muss mich jetzt eh gleich 3 Stunden ins Auto setzen & nach Odnabrück fahren. Die Uni hat mich wieder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Eine Woche ohne Sport. Viel sitzen. Viel lernen. Eine Präsentation vorbereiten - aber bestimmt auch viel lachen. ☝🏻 Euch einen schönen Wochenstart 🧡
    #fitness #restday #restweek #outfit #oace #wearoace #autumn #study #osnabrück #kiel #muskelkaterlässtgrüßen
  • 2,361 40 11 November, 2019
  • Well aren’t you a little ray of pitch black👻
  • Well aren’t you a little ray of pitch black👻
  • 2,659 88 8 November, 2019
  • The next couple weeks are BUSY. So I’m Enjoying the last bit of slow time while it lasts!
Today’s starts with:
1. Breakfast, coffee, and reading with good tunes🎶 
2. Then Church and bible study with friends🙏🏼❤️
What’s your favorite Sunday activity?? @esc_sounds #sunday #restday #sundayfunday #rest #allhart
  • The next couple weeks are BUSY. So I’m Enjoying the last bit of slow time while it lasts!
    Today’s starts with:
    1. Breakfast, coffee, and reading with good tunes🎶
    2. Then Church and bible study with friends🙏🏼❤️
    What’s your favorite Sunday activity?? @esc_sounds #sunday #restday #sundayfunday #rest #allhart
  • 10,529 110 10 November, 2019

Latest Instagram Posts

  • The benefits of some of the following will be too long to list, but i assure you these are some kick arse ways to look after your physical and mental health. ​1. Take an infrared sauna - Not just amazing for recovery, but also heart health, longevity, muscle preservation and gain, increased performance and better sleep 💤
​2. Have a massage - Aside from all the health benefits, these just feel ACE 🙌
​3. Take a long walk in the fresh air and stop somewhere for a freshly brewed coffee and read ten pages of a great book. (scrolling INSTA does not count)
​4. Cuddle a dog (this is always gonna make the top 10)
​5. Dip in the ocean- Cold immersion has umpteen billion health benefits (yep put your nerd hat on and go research)
​6. Go package free- take a trip to the market, grab organic produce, get super excited about #realfood and cook up a storm
​7. Make a phone call to a loved one that you have not been making time for. (not sure if this has science backed evidence but i reckon you'll feel good 🤷‍♀️) ​8. Buy an indoor plant #plantgoals 🌿
​9. Only be with whoever makes you truly happy. 👫🐶👯‍♀️
​10. As the day comes to a close, set your intentions for the week. Have a yummy dinner, pour a herbal tea or glass of red wine, take a square of super dark chocolate, light a candle, burn some essential oils, and know that MONDAY will not know what hit it when you arrive. 💥
​#boss #nailinglife
​
  • The benefits of some of the following will be too long to list, but i assure you these are some kick arse ways to look after your physical and mental health. ​1. Take an infrared sauna - Not just amazing for recovery, but also heart health, longevity, muscle preservation and gain, increased performance and better sleep 💤
    ​2. Have a massage - Aside from all the health benefits, these just feel ACE 🙌
    ​3. Take a long walk in the fresh air and stop somewhere for a freshly brewed coffee and read ten pages of a great book. (scrolling INSTA does not count)
    ​4. Cuddle a dog (this is always gonna make the top 10)
    ​5. Dip in the ocean- Cold immersion has umpteen billion health benefits (yep put your nerd hat on and go research)
    ​6. Go package free- take a trip to the market, grab organic produce, get super excited about #realfood and cook up a storm
    ​7. Make a phone call to a loved one that you have not been making time for. (not sure if this has science backed evidence but i reckon you'll feel good 🤷‍♀️) ​8. Buy an indoor plant #plantgoals 🌿
    ​9. Only be with whoever makes you truly happy. 👫🐶👯‍♀️
    ​10. As the day comes to a close, set your intentions for the week. Have a yummy dinner, pour a herbal tea or glass of red wine, take a square of super dark chocolate, light a candle, burn some essential oils, and know that MONDAY will not know what hit it when you arrive. 💥
    #boss #nailinglife
  • 0 1 16 November, 2019
  • I broke my diet for this and I’m happy I did! Peppermint affogato ♥️
  • I broke my diet for this and I’m happy I did! Peppermint affogato ♥️
  • 8 2 16 November, 2019
  • The weather this afternoon was extremely beautiful as long as the sun was out, but it cooled off pretty quickly. 
#MollyPeakerDog and I did a small walk down along the river and met some 🐑🐑🐑🐑🐑 and their beautiful dog who was quite smitten with Molly, but he had to stay inside of the fence. 🐶😘 The videos loooked a bit funky in the preview, tilted to the side, but I hope that's not the case after posting them. 😊😄😂
#MPC2019 #MyPeakChallenge #ARD #RestDay #5TimesPeaker #PeakerForLife #PeakerInjuredButNotDown 
#SamHeughan
  • The weather this afternoon was extremely beautiful as long as the sun was out, but it cooled off pretty quickly.
    #MollyPeakerDog and I did a small walk down along the river and met some 🐑🐑🐑🐑🐑 and their beautiful dog who was quite smitten with Molly, but he had to stay inside of the fence. 🐶😘 The videos loooked a bit funky in the preview, tilted to the side, but I hope that's not the case after posting them. 😊😄😂
    #MPC2019 #MyPeakChallenge #ARD #RestDay #5TimesPeaker #PeakerForLife #PeakerInjuredButNotDown
    #SamHeughan
  • 8 4 16 November, 2019
  • Only 5 books more to read to finish my Goodreads Challenge for the year!  Thanks @royallyrachel for the suggestion of a nice, easy read!  I was able to snag it from the library today.
  • Only 5 books more to read to finish my Goodreads Challenge for the year! Thanks @royallyrachel for the suggestion of a nice, easy read! I was able to snag it from the library today.
  • 11 1 16 November, 2019
  • 2 anos de Lorenzo 
2 anos no papel de mãe 
2 anos sendo mão DO Lorenzo 
Foram os 2 anos mais transformadores da minha vida e você é a peça principal , que me moveu a essas transformações. 
Meu filho, sem você eu não teria conseguido, não dessa forma. Teria sido tudo diferente, eu não estaria onde estou, fazendo o que faço. 
Um filho não tem ideia do poder que desperta numa mãe. 
Não existe mãe perfeita, mas existe filho perfeito, para uma mãe...e você é. Eu te amo e quero todas as suas partes inteiras, integras, dignas; assim você brilha. 
Que as circunstâncias não sejam mais fortes que você; que seu prestígio seja visto pelo mundo. Que te tornes forte para que sobreviva e conte muitas histórias aos seus filhos. E que eu tenha uma velhice sã, para que voltemos ao tempo, até o início da nossa história, relembrando nossas risadas até eu cair no sono eterno, esperando você num paraíso. 
Eu te amo! #BigLove #Paradise #restday #myhappiness #AL
  • 2 anos de Lorenzo
    2 anos no papel de mãe
    2 anos sendo mão DO Lorenzo
    Foram os 2 anos mais transformadores da minha vida e você é a peça principal , que me moveu a essas transformações.
    Meu filho, sem você eu não teria conseguido, não dessa forma. Teria sido tudo diferente, eu não estaria onde estou, fazendo o que faço.
    Um filho não tem ideia do poder que desperta numa mãe.
    Não existe mãe perfeita, mas existe filho perfeito, para uma mãe...e você é. Eu te amo e quero todas as suas partes inteiras, integras, dignas; assim você brilha.
    Que as circunstâncias não sejam mais fortes que você; que seu prestígio seja visto pelo mundo. Que te tornes forte para que sobreviva e conte muitas histórias aos seus filhos. E que eu tenha uma velhice sã, para que voltemos ao tempo, até o início da nossa história, relembrando nossas risadas até eu cair no sono eterno, esperando você num paraíso.
    Eu te amo! #BigLove #Paradise #restday #myhappiness #AL
  • 1 0 16 November, 2019
  • Started the day off with 6 miles! After FIVE days of rest😳yep, you read that right. And it probably makes some of you shudder with fear and discomfort....but last weekend, just 5 days post-marathon, I did almost 7 miles Saturday and 5.5 Sunday, with my knees aching halfway thru each run. So I listened to my body and took ANOTHER five days off!😳And you know what, the world kept turning and my knees felt great on today’s run. Sometimes we get too caught up in keeping up the grind, pushing thru, the “plan” or being tough and lose sight of listening to our body and what it needs. As a #mastersrunner , if I want to keep running for another 30 years, I’d better be smart & listen. The earlier you learn this skill, the longer you’ll run!
  • Started the day off with 6 miles! After FIVE days of rest😳yep, you read that right. And it probably makes some of you shudder with fear and discomfort....but last weekend, just 5 days post-marathon, I did almost 7 miles Saturday and 5.5 Sunday, with my knees aching halfway thru each run. So I listened to my body and took ANOTHER five days off!😳And you know what, the world kept turning and my knees felt great on today’s run. Sometimes we get too caught up in keeping up the grind, pushing thru, the “plan” or being tough and lose sight of listening to our body and what it needs. As a #mastersrunner , if I want to keep running for another 30 years, I’d better be smart & listen. The earlier you learn this skill, the longer you’ll run!
  • 27 5 16 November, 2019
  • My definition of a “cheat” or “rest” day - Every single day is commenced with lifting weights - I’ve heard varying philosophies on “gloves,” “what size gloves,” “hand wraps,” etc., from a diversity of life-long martial artists with differing disciplines (that’s why I enjoy training at several places, with various people and resources) - I mix it up.  You can train “full power” w/ 16 oz. gloves; you can train hand / wrist position (focusing on 1st two knuckles / turning that elbow up) w/ wraps / bare knuckle / 4 oz’ers (which are very different than all) - I try to be a sponge around everyone.  Mouth closed (except to express appreciation); both ears and mind open.  I get a lot out of every glove (or lack thereof) / style / discipline / person with whom I train / observe / follow.  In it to learn, progress, improve, and evolve. - Happy Saturday ✌🏼 .
#evolve #learn #improvedaily #trainhard #bareknuckle #barefootshoes #cheatday #restday #heavybagtraining #garagegym #kickboxingtraining #desertrun #lovelife #familyfirst #✌🏼
  • My definition of a “cheat” or “rest” day - Every single day is commenced with lifting weights - I’ve heard varying philosophies on “gloves,” “what size gloves,” “hand wraps,” etc., from a diversity of life-long martial artists with differing disciplines (that’s why I enjoy training at several places, with various people and resources) - I mix it up. You can train “full power” w/ 16 oz. gloves; you can train hand / wrist position (focusing on 1st two knuckles / turning that elbow up) w/ wraps / bare knuckle / 4 oz’ers (which are very different than all) - I try to be a sponge around everyone. Mouth closed (except to express appreciation); both ears and mind open. I get a lot out of every glove (or lack thereof) / style / discipline / person with whom I train / observe / follow. In it to learn, progress, improve, and evolve. - Happy Saturday ✌🏼 .
    #evolve #learn #improvedaily #trainhard #bareknuckle #barefootshoes #cheatday #restday #heavybagtraining #garagegym #kickboxingtraining #desertrun #lovelife #familyfirst #✌🏼
  • 7 0 16 November, 2019
  • If you ever feel unmotivated REMEMBER WHERE YOU STARTED. Here’s a little #transformation for y’all of about a year and a half of telling myself I was worth the work 💪🏻 Swipe for the before 👉🏻
  • If you ever feel unmotivated REMEMBER WHERE YOU STARTED. Here’s a little #transformation for y’all of about a year and a half of telling myself I was worth the work 💪🏻 Swipe for the before 👉🏻
  • 101 22 16 November, 2019
  • she’s sexy, red lipstick looking all Fenty 💋
  • she’s sexy, red lipstick looking all Fenty 💋
  • 25 1 16 November, 2019
  • BRING IT DOWN A NOCH...
.
SLEEP - sleeping is crucial take this time to recuperate and decrease your stream in your system
.
NUTRITION - Resty is taking a day off from training but not from your diet remember to always eat fruits and veggies so that all your macro nutrients are met
.
PROTEIN - continue eating a good amount of protein so that your muscle tissues can rebuild and you can continue regularly tomorrow with your workouts
.
WATER - drink water regularly as it allows you to function as optimal as possible and will assist you with recovery
.
Hope these tips a useful and that you enjoy your “rest” day!
.
DM me if you want more info on nutrition, workouts or any tips you are looking to find 🤗
  • BRING IT DOWN A NOCH...
    .
    SLEEP - sleeping is crucial take this time to recuperate and decrease your stream in your system
    .
    NUTRITION - Resty is taking a day off from training but not from your diet remember to always eat fruits and veggies so that all your macro nutrients are met
    .
    PROTEIN - continue eating a good amount of protein so that your muscle tissues can rebuild and you can continue regularly tomorrow with your workouts
    .
    WATER - drink water regularly as it allows you to function as optimal as possible and will assist you with recovery
    .
    Hope these tips a useful and that you enjoy your “rest” day!
    .
    DM me if you want more info on nutrition, workouts or any tips you are looking to find 🤗
  • 8 1 16 November, 2019