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running - 62m posts

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  • 😊
  • 😊
  • 1,631 19 1 hour ago
  • My running getaway 🏃🏼‍♀️ Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory (📷: @flying.evi)
  • My running getaway 🏃🏼‍♀️ Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory (📷: @flying.evi)
  • 2,085 16 1 hour ago
  • Guys I don’t mean to alarm you but I’m pretty much a runner now 💁🏼‍♀️🤣 Well, not quite... but I’ve ran the past two days here in Cape Town and as someone who doesn’t ever really run I’m pretty damn proud of myself! 👏🏼
.
@stephelswood is training for London marathon so I’m joining in on her training runs out here to give her moral support. Yesterday we did a 85 minute run (!!!) and today we did 45 minutes! Literally the longest I’ve ever run in my life 😱🤣 It’s given me a whole new appreciation for my body and it’s ability to adapt to different training stimulus. I never imagined I was capable for running for almost an hour and a half! It gave me a reality check that for me it really is mind over matter 🏃🏼‍♀️ (and don’t get me wrong, the beautiful Cape Town coastline is a pretty amazing distraction when your legs get tired!) 😍🇿🇦
.
P.s. If you would like to support @stephelswood in her marathon efforts (she hates running) then please do click the link in her bio! She’s running for @alzheimersresearchuk ❤️ #running #runners #runninggirls #runcapetown #runclub #girlswhorun #getoutdoors #trainingrun #girlgains #stronggirls #gymgirls #strongandsculpted #thesculptguide
  • Guys I don’t mean to alarm you but I’m pretty much a runner now 💁🏼‍♀️🤣 Well, not quite... but I’ve ran the past two days here in Cape Town and as someone who doesn’t ever really run I’m pretty damn proud of myself! 👏🏼
    .
    @stephelswood is training for London marathon so I’m joining in on her training runs out here to give her moral support. Yesterday we did a 85 minute run (!!!) and today we did 45 minutes! Literally the longest I’ve ever run in my life 😱🤣 It’s given me a whole new appreciation for my body and it’s ability to adapt to different training stimulus. I never imagined I was capable for running for almost an hour and a half! It gave me a reality check that for me it really is mind over matter 🏃🏼‍♀️ (and don’t get me wrong, the beautiful Cape Town coastline is a pretty amazing distraction when your legs get tired!) 😍🇿🇦
    .
    P.s. If you would like to support @stephelswood in her marathon efforts (she hates running) then please do click the link in her bio! She’s running for @alzheimersresearchuk ❤️ #running #runners #runninggirls #runcapetown #runclub #girlswhorun #getoutdoors #trainingrun #girlgains #stronggirls #gymgirls #strongandsculpted #thesculptguide
  • 1,090 15 13 minutes ago

Latest Instagram Posts

  • 二泊三日の台湾旅行♡
台湾にまでランニングシューズ持参。

暗闇の中知らない土地
走るのは難易度高め。
少し走って引き返した😇
けど異国ラン
楽しかった♡

#マラソン #running
台湾
  • 二泊三日の台湾旅行♡
    台湾にまでランニングシューズ持参。

    暗闇の中知らない土地
    走るのは難易度高め。
    少し走って引き返した😇
    けど異国ラン
    楽しかった♡

    #マラソン   #running
    台湾
  • 0 0 11 seconds ago
  • Reppin my @redjanuaryuk t-shirt for my Saturday morning run ❤️
  • Reppin my @redjanuaryuk t-shirt for my Saturday morning run ❤️
  • 2 1 1 minute ago
  • Another #parkrun complete, look out for the full video diary on YT in the coming days at Head Health Runnings channel. #running #muddyrun
  • Another #parkrun complete, look out for the full video diary on YT in the coming days at Head Health Runnings channel. #running #muddyrun
  • 1 0 1 minute ago
  • *Kirana Mlati Residence*

Kirana Mlati Residence dikonsep menjadi kawasan Elite dan Premium 
untuk Anda yang menginginkan tempat tinggal di wilayah Sleman. 
Rancangan 2.5 lantai di Kirana Mlati Residence menjadikan fungsi 
dan penataan ruang lebih maksimal serta tampilan rumah yang lebih 
megah.

Total Unit : 39

Type 210 (8 unit)
- Luas Bangunan : 210 m2
- Luas Tanah : 160 m2
- Kamar Tidur : 4 + 1
- Kamar Mandi : 3 + 1
- Ruang Tamu - Ruang Keluarga
- Ruang Makan - Pantry & Dapur Kotor - Gudang - Teras - Balkon - Halaman Depan & Belakang - Garasi - Carport 2 mobil
- Ruang Jemur
- Air : PDAM
- Harga : Rp 2.400.000.000,- Type 170 (31 unit)
- Luas Bangunan : 170 m2
- Luas Tanah : 125 m2
- Kamar Tidur : 3 + 1
- Kamar Mandi : 3 + 1
- Ruang Tamu - Ruang Keluarga - Ruang Makan - Pantry & Dapur Kotor - Balkon - Ruang Jemur - Garasi - Carport 2 mobil
- Halaman Depan
- Air : PDAM
- Harga : Rp 2.000.000.000,- Cara Bayar :
Cash Keras
Cash Bertahap
KPR

Legalitas :
- HGB (bisa dinaikan jadi SHM)
- IMB

Fasilitas Umum :
* Security & CCTV 24jam
* One Gate System
* Jalan Lingkungan 8m
* Club House
* Fitnes Area
* Pool
* Children Playground
* High Speed Internet

Lokasi :
Jl. Prawiro Sudiyono
Jongke Lor, Sendangadi, Mlati, Sleman
Yogyakarta
* 2 Km ke Jogja City Mall
* 5 Km ke UGM & RS Sardjito

Hubungi :
Rina hp/wa : 081904023091
Core Property Consultant
Yogyakarta

#rumahminimalis
#design 
#ayurveda 
#jewelry 
#liburan 
#jajaja
#propertyjogja 
#rumahminimalis 
#rumah 
#kos 
#running
#runnersofinstagram
#rumahidaman
#rumahmurah
#propertysurabaya
#propertyjakarta
#propertymanagement
#procreate
#pro
#pregnant #rumahmurahjogja
#rumahdijual
#rumahminimalis
#propertykalimantan
#artist
#rubenonsu
#yogyakarta 
#kuliner
#resort
  • *Kirana Mlati Residence*

    Kirana Mlati Residence dikonsep menjadi kawasan Elite dan Premium
    untuk Anda yang menginginkan tempat tinggal di wilayah Sleman.
    Rancangan 2.5 lantai di Kirana Mlati Residence menjadikan fungsi
    dan penataan ruang lebih maksimal serta tampilan rumah yang lebih
    megah.

    Total Unit : 39

    Type 210 (8 unit)
    - Luas Bangunan : 210 m2
    - Luas Tanah : 160 m2
    - Kamar Tidur : 4 + 1
    - Kamar Mandi : 3 + 1
    - Ruang Tamu - Ruang Keluarga
    - Ruang Makan - Pantry & Dapur Kotor - Gudang - Teras - Balkon - Halaman Depan & Belakang - Garasi - Carport 2 mobil
    - Ruang Jemur
    - Air : PDAM
    - Harga : Rp 2.400.000.000,- Type 170 (31 unit)
    - Luas Bangunan : 170 m2
    - Luas Tanah : 125 m2
    - Kamar Tidur : 3 + 1
    - Kamar Mandi : 3 + 1
    - Ruang Tamu - Ruang Keluarga - Ruang Makan - Pantry & Dapur Kotor - Balkon - Ruang Jemur - Garasi - Carport 2 mobil
    - Halaman Depan
    - Air : PDAM
    - Harga : Rp 2.000.000.000,- Cara Bayar :
    Cash Keras
    Cash Bertahap
    KPR

    Legalitas :
    - HGB (bisa dinaikan jadi SHM)
    - IMB

    Fasilitas Umum :
    * Security & CCTV 24jam
    * One Gate System
    * Jalan Lingkungan 8m
    * Club House
    * Fitnes Area
    * Pool
    * Children Playground
    * High Speed Internet

    Lokasi :
    Jl. Prawiro Sudiyono
    Jongke Lor, Sendangadi, Mlati, Sleman
    Yogyakarta
    * 2 Km ke Jogja City Mall
    * 5 Km ke UGM & RS Sardjito

    Hubungi :
    Rina hp/wa : 081904023091
    Core Property Consultant
    Yogyakarta

    #rumahminimalis
    #design
    #ayurveda
    #jewelry
    #liburan
    #jajaja
    #propertyjogja
    #rumahminimalis
    #rumah
    #kos
    #running
    #runnersofinstagram
    #rumahidaman
    #rumahmurah
    #propertysurabaya
    #propertyjakarta
    #propertymanagement
    #procreate
    #pro
    #pregnant #rumahmurahjogja
    #rumahdijual
    #rumahminimalis
    #propertykalimantan
    #artist
    #rubenonsu
    #yogyakarta
    #kuliner
    #resort
  • 0 0 1 minute ago
  • Park Run or Hill Run? A master stroke doing this first things after leg day 🤪

This is the best course nearby. Lots of up and downs and mix of track, gravel and pavement.  Really cold today 3C so was a bit frosty.

The race is in a country park with lots of pretty cool sculptures & statues - only managed to get a photo of one in the way. I had that fella in orange in front 😂

5k in 24 mins isn’t too bad given some of those steep inclines plus the paths are pretty narrow so hard to pass.

Pull day tomorrow 👊🏼
  • Park Run or Hill Run? A master stroke doing this first things after leg day 🤪

    This is the best course nearby. Lots of up and downs and mix of track, gravel and pavement. Really cold today 3C so was a bit frosty.

    The race is in a country park with lots of pretty cool sculptures & statues - only managed to get a photo of one in the way. I had that fella in orange in front 😂

    5k in 24 mins isn’t too bad given some of those steep inclines plus the paths are pretty narrow so hard to pass.

    Pull day tomorrow 👊🏼
  • 2 1 1 minute ago
  • First sprint session today after last year's leg break for @benhale123 
All phases of recovery now complete and his proprioception, balance, stability, ROM, and strength are now in fine working order. Slight weakness in the glute medius, but nothing significant to worry about. The only irritation is from the screws keeping the metal rod in place. Other than that he hasn't lost his natural speed which is annoying, because I couldn't keep up..
  • First sprint session today after last year's leg break for @benhale123
    All phases of recovery now complete and his proprioception, balance, stability, ROM, and strength are now in fine working order. Slight weakness in the glute medius, but nothing significant to worry about. The only irritation is from the screws keeping the metal rod in place. Other than that he hasn't lost his natural speed which is annoying, because I couldn't keep up..
  • 0 1 2 minutes ago
  • Erster Lauf in 2020 geschafft. Ein tolles Gefühl bei wundervollem Wetter den Schweinehund auf dem Sofa alleine sitzen zu lassen und die Zeit an der frischen Luft zu genießen. Und neben dem Tanztraining eine gute Alternative, um fit zu bleiben 🙃🙂🙃
  • Erster Lauf in 2020 geschafft. Ein tolles Gefühl bei wundervollem Wetter den Schweinehund auf dem Sofa alleine sitzen zu lassen und die Zeit an der frischen Luft zu genießen. Und neben dem Tanztraining eine gute Alternative, um fit zu bleiben 🙃🙂🙃
  • 1 1 3 minutes ago
  • “You’re gonna be happy” said life, “but first I’ll make you strong”
  • “You’re gonna be happy” said life, “but first I’ll make you strong”
  • 1 1 4 minutes ago
  • Наркоманы результата и наркоманы процесса. ⠀
⠀
Так я раньше классифицировала людей по их предпочтениям в алкоголе.😂⠀
Крепкие напитки выбирают те, кто нацелен на результат. Бокал красного - для неспешных. ⠀
Оказывается, работает и в других сферах.⠀
⠀
Например, бег подходит исключительно наркоманам процесса. Вы удивитесь, но никаких результатов от него может и не быть. Похудение? Посмотрите в каком весе выступают марафонцы-любители. ⠀
Я ни грамма не скинула. Не улучшила скорость, не стала чемпионкой. Только кайф и кислород в голове.⠀
⠀
Конечно, полезно иметь цель и работать над ней. Но ожидаемого завершения может и не случиться.⠀
⠀
Начальник забракует проект. Ребёнок не вырастет нобелевским лауреатом. Даже чаевых не оставят. ⠀
Многие ли из нас скажут тогда: «зато я получил удовольствие! это был невероятный опыт!» ⠀
⠀
Нет, типичная реакция:⠀
⠀
столько сил/времени/денег потрачено и всё впустую!⠀
⠀
Сама грешила убеждением, что если вся эта прекрасная жизнь не закончится убойным хэппи-эндом, то и смысла в ней тоже нет.⠀
⠀
Потом было откровение, что хэппи-энд в конце может и не прийти. ⠀
Но то, что придёт конец - вне всяких сомнений.⠀
⠀
Пришлось честно ответить себе на вопрос, что вдохновляет больше: медаль на шее или пейзажи вдоль трассы? Обозначить направление, взять свой темп. Наслаждаться видами и помнить, что, так или иначе, все участники окажутся на финише. Кто-то счастливый, а кто-то просто уставший.🙏🏻⠀
  • Наркоманы результата и наркоманы процесса. ⠀

    Так я раньше классифицировала людей по их предпочтениям в алкоголе.😂⠀
    Крепкие напитки выбирают те, кто нацелен на результат. Бокал красного - для неспешных. ⠀
    Оказывается, работает и в других сферах.⠀

    Например, бег подходит исключительно наркоманам процесса. Вы удивитесь, но никаких результатов от него может и не быть. Похудение? Посмотрите в каком весе выступают марафонцы-любители. ⠀
    Я ни грамма не скинула. Не улучшила скорость, не стала чемпионкой. Только кайф и кислород в голове.⠀

    Конечно, полезно иметь цель и работать над ней. Но ожидаемого завершения может и не случиться.⠀

    Начальник забракует проект. Ребёнок не вырастет нобелевским лауреатом. Даже чаевых не оставят. ⠀
    Многие ли из нас скажут тогда: «зато я получил удовольствие! это был невероятный опыт!» ⠀

    Нет, типичная реакция:⠀

    столько сил/времени/денег потрачено и всё впустую!⠀

    Сама грешила убеждением, что если вся эта прекрасная жизнь не закончится убойным хэппи-эндом, то и смысла в ней тоже нет.⠀

    Потом было откровение, что хэппи-энд в конце может и не прийти. ⠀
    Но то, что придёт конец - вне всяких сомнений.⠀

    Пришлось честно ответить себе на вопрос, что вдохновляет больше: медаль на шее или пейзажи вдоль трассы? Обозначить направление, взять свой темп. Наслаждаться видами и помнить, что, так или иначе, все участники окажутся на финише. Кто-то счастливый, а кто-то просто уставший.🙏🏻⠀
  • 2 3 9 minutes ago
  • Swords Warsaw enters 2020, a year of our wild cat, a year of a new slogan that we run to - Heart-earned miles. 
A we enter our second year with a stronger crew, we'd like to say thanks to you all of you who keep showing up for the drills. Together, we've ran over 19k miles (30k kilometers). As a result of our joint mileage, many pints of beers, high fives we are growing and getting stronger together. Thanks for your sweats, attendance at drills, doping, passion, smiles, bladders 🙃and honest good fun.
2020 season begins with a half-marathon @berlinerhalbmarathon  aka homieshalf @berlinbraves and a meeting with BTG crews, see u there folks.
After Berlin, we're back to preparing for our 2nd birthday. We've set the bar at a high level last year. Be sure of one thing though, there will be BANG.
Summer means Border to Hel 3, more teams, even more emotions and huge fun. See you on the route. There are still empty slots for teams.
Straight after Summer we're back in Berlin to support everyone at the full-length marathon BMW BERLIN-MARATHON 2020 @berlinmarathon.
2020 Season finishes at the 42nd kilometer during a marathon in Valencia @maratonvalencia where we'll also be charging batteries and getting ready for 2021.
Swords Warsaw Family 🥋👩‍👩‍👧‍👦
#run#running#runner#runners#btg#marathon#halfmarathon#berlin#plans#family#fun#resolutions#heart#miles#warsaw#berlinmarathon#2020#party#crew#squad#squadgoals#crewlove#bieganie#runnersworld
  • Swords Warsaw enters 2020, a year of our wild cat, a year of a new slogan that we run to - Heart-earned miles.
    A we enter our second year with a stronger crew, we'd like to say thanks to you all of you who keep showing up for the drills. Together, we've ran over 19k miles (30k kilometers). As a result of our joint mileage, many pints of beers, high fives we are growing and getting stronger together. Thanks for your sweats, attendance at drills, doping, passion, smiles, bladders 🙃and honest good fun.
    2020 season begins with a half-marathon @berlinerhalbmarathon aka homieshalf @berlinbraves and a meeting with BTG crews, see u there folks.
    After Berlin, we're back to preparing for our 2nd birthday. We've set the bar at a high level last year. Be sure of one thing though, there will be BANG.
    Summer means Border to Hel 3, more teams, even more emotions and huge fun. See you on the route. There are still empty slots for teams.
    Straight after Summer we're back in Berlin to support everyone at the full-length marathon BMW BERLIN-MARATHON 2020 @berlinmarathon.
    2020 Season finishes at the 42nd kilometer during a marathon in Valencia @maratonvalencia where we'll also be charging batteries and getting ready for 2021.
    Swords Warsaw Family 🥋👩‍👩‍👧‍👦
    #run #running #runner #runners #btg #marathon #halfmarathon #berlin #plans #family #fun #resolutions #heart #miles #warsaw #berlinmarathon #2020 #party #crew #squad #squadgoals #crewlove #bieganie #runnersworld
  • 25 2 17 hours ago