#summer2016 Instagram Photos & Videos

summer2016 - 7.1m posts

Top Posts

  • Can’t think of a better place than Malibu Farm to spend our lunch break eating food that makes us feel as great as it looks! ✨🌞 Photo by: @zginwonderland
  • Can’t think of a better place than Malibu Farm to spend our lunch break eating food that makes us feel as great as it looks! ✨🌞 Photo by: @zginwonderland
  • 2,399 50 3 September, 2019
  • How to have a beach body:  1. Have a Body.  2. Go to the beach
  • How to have a beach body: 1. Have a Body. 2. Go to the beach
  • 722 35 12 August, 2019
  • Why can’t I just get lean or get a big butt? 🤨
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Why do I have to lift weights?🧐
◦
I had a conversation with a friend a long time ago who was interested in learning how to squat to get a bigger butt. I told her she needs to lift weights and keep chasing bigger numbers.☝🏽
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But she told me she didn’t care about the numbers or getting really strong, she just wanted to change her body.😩
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I struggle with this because I immediately had a passion for chasing those numbers and getting strong and everything else just changed with my body as a side effect. 💁🏻‍♀️
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We easily make commitments for money or a means to an end so I struggle with why women have such a hard time trusting the fact they need to lift heavier to change their body composition. 🤷🏻‍♀️
◦
Even if you don’t want to get strong or enjoy the feeling of slamming down weight... you have to do it, even as a means to an end to change your body. No surgery or supplement will do this. 🙌
#muscle#igfit#crossfitgirls#crossfit#bodybuilding#fitness#summer2016
  • Why can’t I just get lean or get a big butt? 🤨

    Why do I have to lift weights?🧐

    I had a conversation with a friend a long time ago who was interested in learning how to squat to get a bigger butt. I told her she needs to lift weights and keep chasing bigger numbers.☝🏽

    But she told me she didn’t care about the numbers or getting really strong, she just wanted to change her body.😩

    I struggle with this because I immediately had a passion for chasing those numbers and getting strong and everything else just changed with my body as a side effect. 💁🏻‍♀️

    We easily make commitments for money or a means to an end so I struggle with why women have such a hard time trusting the fact they need to lift heavier to change their body composition. 🤷🏻‍♀️

    Even if you don’t want to get strong or enjoy the feeling of slamming down weight... you have to do it, even as a means to an end to change your body. No surgery or supplement will do this. 🙌
    #muscle #igfit #crossfitgirls #crossfit #bodybuilding #fitness #summer2016
  • 1,763 18 19 August, 2019
  • 🍉🍉🍉🍉
  • 🍉🍉🍉🍉
  • 908 31 24 July, 2019
  • Dream catcher 🕸
  • Dream catcher 🕸
  • 2,824 75 19 September, 2019

Latest Instagram Posts

  • 'act natural'
  • 'act natural'
  • 76 1 28 minutes ago
  • 15 1 7 hours ago
  • 8 1 7 hours ago
  • #hocfamilies - With honor and respect, Champions through and through! http://houseofchampions.com
  • #hocfamilies - With honor and respect, Champions through and through! http://houseofchampions.com
  • 16 1 7 hours ago
  • 🍋
  • 🍋
  • 122 1 12 hours ago
  • I just need us. That's all.
  • I just need us. That's all.
  • 10 1 15 hours ago
  • 🏝 Arilla Beach 🏝 🇬🇷
  • 🏝 Arilla Beach 🏝 🇬🇷
  • 35 1 17 hours ago
  • Baby you summer time fine 🌼
#Summer2016
  • Baby you summer time fine 🌼
    #Summer2016
  • 18 3 17 hours ago
  • 🍴
  • 🍴
  • 115 1 18 hours ago
  • Hilarious. Found this while clearing out some old pix from the phone. My girlfriend was in town from up north and it’s only hospitable in the south to show up with your favorite childhood treat! Throwback to #Summer2016#BestieCaughtItOnFilm#GoofBall#Slurp
  • Hilarious. Found this while clearing out some old pix from the phone. My girlfriend was in town from up north and it’s only hospitable in the south to show up with your favorite childhood treat! Throwback to #Summer2016 #BestieCaughtItOnFilm #GoofBall #Slurp
  • 14 3 22 hours ago
  • 3 1 23 hours ago
  • Guten Morgen! Ich beginne ganz neu, ich bin Sarah und bin 21 Jahre alt. Ich arbeite im Einzelhandel und habe oft beschissene Arbeitszeiten aber ich mache es gern! Das Foto ist von 2016, es soll mich daran erinnern wie ich mich damals losgerissen habe und 10 Kilo abgenommen habe. Leider sind mittlerweile wieder etliche Kilos drauf und ich bin frustriert. Das ist nun mein dritter Neustart aber ich möchte zu dieser Person zurückkehren, die wir auf diesem Bild sehen können. Ich freue mich auf einen Neuanfang und freue mich über jeden der mich auf diesem Weg verfolgt!
#summer2016 #strand #sommer #girl #happy #weightloss #wantback #abnehmen2019 #abnehmendieletzte
  • Guten Morgen! Ich beginne ganz neu, ich bin Sarah und bin 21 Jahre alt. Ich arbeite im Einzelhandel und habe oft beschissene Arbeitszeiten aber ich mache es gern! Das Foto ist von 2016, es soll mich daran erinnern wie ich mich damals losgerissen habe und 10 Kilo abgenommen habe. Leider sind mittlerweile wieder etliche Kilos drauf und ich bin frustriert. Das ist nun mein dritter Neustart aber ich möchte zu dieser Person zurückkehren, die wir auf diesem Bild sehen können. Ich freue mich auf einen Neuanfang und freue mich über jeden der mich auf diesem Weg verfolgt!
    #summer2016 #strand #sommer #girl #happy #weightloss #wantback #abnehmen2019 #abnehmendieletzte
  • 7 2 11 November, 2019
  • пока находишься в больнице весь день, тебе нечем заниматься и ты редачишь фоточки старые и настольгируешь ✨

#summer2016 #znaki2016
  • пока находишься в больнице весь день, тебе нечем заниматься и ты редачишь фоточки старые и настольгируешь ✨

    #summer2016 #znaki2016
  • 3 0 11 November, 2019
  • 七月與安生
是我們互稱
_

七月就像是一個看似
大家閨秀乖乖牌的女孩
安生就像是一個看似
放浪不羈愛自由的女孩
兩個看似平行卻交織著
_

很久之前
我們看完電影興奮的討論著
兩個主角人物的個性、劇情探討
說著我們認同我們身上有角色的特質
_

一個流浪至極的人
一個穩如泰山的人
過程中沒有「家明」
但有著像電影般的那句
「我只有你了」
這份友情難能可貴
_

源始同事短短相處半年
流浪了一圈
你還在
我的脆弱低潮你參與著
卻沒好好傾聽你
_

謝謝重要的時刻你都在
July

#七月與安生 #七月 #安生 #july #anson #bestfriend #eijan #ning #loveyou #loves #summer2016 #winter2019 #likeforlikes #alwaysandforever #neversaynever
  • 七月與安生
    是我們互稱
    _

    七月就像是一個看似
    大家閨秀乖乖牌的女孩
    安生就像是一個看似
    放浪不羈愛自由的女孩
    兩個看似平行卻交織著
    _

    很久之前
    我們看完電影興奮的討論著
    兩個主角人物的個性、劇情探討
    說著我們認同我們身上有角色的特質
    _

    一個流浪至極的人
    一個穩如泰山的人
    過程中沒有「家明」
    但有著像電影般的那句
    「我只有你了」
    這份友情難能可貴
    _

    源始同事短短相處半年
    流浪了一圈
    你還在
    我的脆弱低潮你參與著
    卻沒好好傾聽你
    _

    謝謝重要的時刻你都在
    July

    #七月與安生 #七月 #安生 #july #anson #bestfriend #eijan #ning #loveyou #loves #summer2016 #winter2019 #likeforlikes #alwaysandforever #neversaynever
  • 24 1 11 November, 2019