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  • I’ve always wanted to visit a spa in the Swiss mountains.⁣⁣⁣
⁣⁣⁣
The Victoria Jungfrau in Interlaken has the most INCREDIBLE facilities. This pool is unlike anything i’ve ever seen before. It also has an outdoor brine bath, steam, sauna etc etc etc. (my highlight was the jacuzzi that goes from indoors to outdoors via a swimmable passage.⁣⁣
⁣⁣
I haven’t used a sauna for ages but one of the books that i’m currently reading includes interviews with some of the world’s leading doctors and athletes and many of them prioritise the hot sauna, cold plunge technique, otherwise known as the Nordic cycle.⁣⁣⁣
⁣⁣⁣
This method triggers the blood vessels to constrict rapidly and therefore elevates blood pressure. The benefits of the “hot sauna cold plunge”are both physical and psychological, and immediately noticeable.⁣⁣⁣
⁣⁣⁣
It is great for⁣⁣⁣
- Helping with inflammation⁣⁣⁣
- Improving blood flow⁣⁣⁣
- Releases adrenaline and endorphins, easing pain and lightening mood.⁣⁣⁣
- Triggers lymphatic circulation⁣⁣⁣
- Reduces muscle aches and soreness⁣⁣⁣ ⁣⁣
However, avoid if you suffer with high blood pressure of if preggo.⁣⁣⁣
⁣⁣⁣
I’m looking for my next spa experience where I hope to stay for a wee bit longer, sleep a little more, and throw in a digital detox too!

#spa #switzerland #switzerland🇨🇭 #swissalps #swimming #swiss #nordiccycling #interlaken #sauna #steam #healthylifestyle #poolgoals #jungfraujoch #onia
  • I’ve always wanted to visit a spa in the Swiss mountains.⁣⁣⁣
    ⁣⁣⁣
    The Victoria Jungfrau in Interlaken has the most INCREDIBLE facilities. This pool is unlike anything i’ve ever seen before. It also has an outdoor brine bath, steam, sauna etc etc etc. (my highlight was the jacuzzi that goes from indoors to outdoors via a swimmable passage.⁣⁣
    ⁣⁣
    I haven’t used a sauna for ages but one of the books that i’m currently reading includes interviews with some of the world’s leading doctors and athletes and many of them prioritise the hot sauna, cold plunge technique, otherwise known as the Nordic cycle.⁣⁣⁣
    ⁣⁣⁣
    This method triggers the blood vessels to constrict rapidly and therefore elevates blood pressure. The benefits of the “hot sauna cold plunge”are both physical and psychological, and immediately noticeable.⁣⁣⁣
    ⁣⁣⁣
    It is great for⁣⁣⁣
    - Helping with inflammation⁣⁣⁣
    - Improving blood flow⁣⁣⁣
    - Releases adrenaline and endorphins, easing pain and lightening mood.⁣⁣⁣
    - Triggers lymphatic circulation⁣⁣⁣
    - Reduces muscle aches and soreness⁣⁣⁣ ⁣⁣
    However, avoid if you suffer with high blood pressure of if preggo.⁣⁣⁣
    ⁣⁣⁣
    I’m looking for my next spa experience where I hope to stay for a wee bit longer, sleep a little more, and throw in a digital detox too!

    #spa #switzerland #switzerland 🇨🇭 #swissalps #swimming #swiss #nordiccycling #interlaken #sauna #steam #healthylifestyle #poolgoals #jungfraujoch #onia
  • 269 2 1 minute ago
  • ЛИЯ АХЕДЖАКОВА - 
НАРОДНАЯ АРТИСТКА РОССИИ 
скоро впервые в Швейцарии!🇨🇭 Семейная комедия по пьесе Людмилы Улицкой « Мой внук Вениамин» 
В ролях: 
Надежда Лумпова
Глеб Пускепалис
Александра Исленьтева 
заказывайте билеты прямо сейчас на сайте по ссылке: 
https://tickets.afgmusic.ch/web/tour/event/liya-ahedzhakova.-spektakl-moy-vnuk-veniamin/events/85,86 
билеты от 49 chf...
возрастная категория: 16+ 
ЖЕНЕВА 
5 февраля, среда 
Театр UPTOWN 
20.00 
ЦЮРИХ 
6 февраля, четверг
SCHINZENHOF HORGEN 
20.00 
Добро пожаловать! 
До встречи в Театре! 
ALPHA FG MUSIC 
сайт: afgmusic.ch
  • ЛИЯ АХЕДЖАКОВА -
    НАРОДНАЯ АРТИСТКА РОССИИ
    скоро впервые в Швейцарии!🇨🇭 Семейная комедия по пьесе Людмилы Улицкой « Мой внук Вениамин»
    В ролях:
    Надежда Лумпова
    Глеб Пускепалис
    Александра Исленьтева
    заказывайте билеты прямо сейчас на сайте по ссылке:
    https://tickets.afgmusic.ch/web/tour/event/liya-ahedzhakova.-spektakl-moy-vnuk-veniamin/events/85,86
    билеты от 49 chf...
    возрастная категория: 16+
    ЖЕНЕВА
    5 февраля, среда
    Театр UPTOWN
    20.00
    ЦЮРИХ
    6 февраля, четверг
    SCHINZENHOF HORGEN
    20.00
    Добро пожаловать!
    До встречи в Театре!
    ALPHA FG MUSIC
    сайт: afgmusic.ch
  • 1 1 17 minutes ago
  • ‘Every living person on this planet has their own unique pair of eyes... Each their own universe’ 📸@jcasado_photos
  • ‘Every living person on this planet has their own unique pair of eyes... Each their own universe’ 📸@jcasado_photos
  • 46 1 17 minutes ago
  • Golden lights during sunrise are priceless. Who would sleep outside to get views like these?
  • Golden lights during sunrise are priceless. Who would sleep outside to get views like these?
  • 44 1 17 minutes ago
  • К Р А С И В О! И все тут 💚
  • К Р А С И В О! И все тут 💚
  • 8 1 20 minutes ago
  • Запал в душу этот милейший городок ☺️
  • Запал в душу этот милейший городок ☺️
  • 4 1 21 minutes ago
  • | Delightful
  • | Delightful
  • 5 1 8 December, 2019
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  • 17 1 8 December, 2019
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  • 4 1 8 December, 2019
  • Ponte Vecchio or Zürich?
  • Ponte Vecchio or Zürich?
  • 5 1 8 December, 2019
  • das tor zum himmel...findest du im goms. passend dazu en schluck fam glick... findest du hier: www.gommergin.ch
  • das tor zum himmel...findest du im goms. passend dazu en schluck fam glick... findest du hier: www.gommergin.ch
  • 77 1 8 December, 2019