I wanna talk about something that I've never really discussed before in relation to fitness. And that is the limiting factor to success- motivation. Motivation is something I've always believed needed to come from within. And I still do to this day. If your primary reason for busting your ass in the gym isn't to be better than who you were yesterday, you're doing it for the wrong reasons. Don't lift ONLY to be better than someone else. Don't lift to impress anyone. Don't lift to look like or copy someone. Don't lift to fit in. Do it because it's something you can't be happy without. That said, I don't think there's anything wrong with external motivation either, as long as it's not the primary source. Today was the first day I've lifted in probably a month, bc active duty coast guard buoy tender life has been kicking my ass through the ground. I've been drained, mentally physically and emotionally. But today I said enough. I thought about one of my favorite athletes I used to coach- @beehoopsx15 She was one of the hardest workers I've ever seen. Dealing with crazy long hours at work, immense life stress, and countless other things, she always got done what I wrote in her programming. And killed it. No excuses ever. Even if she had to lift on her lunch hour, she got it done. I get asked all the time where I get my motivation from. Well, other than myself, I get it from her. She makes me a better person, better friend, better coach, better athlete, better everything. And if you want some mad motivation on your newsfeed, you should go follow her. Here's to taking my life back and finally feeling like the T we all know. 👊🏽 #thanksB
Celery juice isn’t so bad when you have a silly daddy to help you get it down! #thanksB
This morning I couldn’t stop smiling as I watched Indy drink her Celery juice. I also felt like I might cry. I am just so proud of her. She definitely does not have a typical 3 year olds morning routine, and sometimes that is hard (for both of us). Some mornings she is all about her juice + supplements + exercises, and other mornings I can tell she would rather not. But she still does- every morning. And every night too. The most amazing part to me is that when she is fighting it, I say to her “Indy I know this is hard work sometimes, but we have to do these things to keep you healthy ok?” And she gets it. She takes her supplements & all the things after I say that to her. She has such a sweet and understanding heart.
So what does Indy’s morning routine look like??
Wake up, brush teeth, take B12.
Then I give her a hydrating/cleansing drink like coconut water or water with lemon or lime.
Then she gets celery juice.
Wait some time, then give her supplements in applesauce.
Then we make a smoothie. This is usually the liver rescue smoothie or heavy metal detox smoothie from @medicalmedium.
Then we do her brain exercises we received from @brain.rehab. These are to improve her gross motor skills as well as strengthen the communication between Indy’s eyes & brain, to take away her strabismus (eye crossing). And they work! When we consistently do her exercises twice a day, her eye does not cross in at all 🤗. Then she eats like a healthy little champ all day, and we repeat most of our morning routine at night before bed- supplements + exercises + hydrating drink.
She is my hero, and my motivation.
Indy Llew, I am so proud of you. I LOVE YOU!! #indyllew#weloveyou#mommyshero#healthychild#happylife#downsyndrome#childhoodcancer#killinitwithsunshine#andwholefoods
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Going into this past weekend was a little rough. The last 2 weeks have been trying. So much has been happening & I just can’t. I can’t bear to stop & pause. But as I ready myself for this road trip, to attend Rise, you weigh heavily on my mind. More than usual. This I know, is why I’ve kept moving. I start to sort through things to wear, think it may be a good idea to bring some jeans. (Not fun when you’ve added on some pounds. While avoiding buying larger & not having to squeeze the extra in what you already have. I digress.) In my closet, I find a beautiful, vintage pair of 518 Levi’s w/a boot cut, holes in both knees, worn out from years of enjoyment. Could never get rid of them. Can I still fit in them? I can! Find the perfect bohemian blouse to wear with them & of course my birks. Perfect for the Festival. I’m excited & wear them out for the day as I run some errands. Then it happens, Brad Paisley’s song “She’s Everything” comes on. “She’s a holey pair of jeans” & just like that, there you are & there I am, a mess all over again. The song that you’d sing to me, that you actually went out & bought the cd, so you could have it played for me at my 40th birthday party, you threw me in Vegas, which you said so many of those words were me. “She's a Saturday out on the town & church girl on Sunday, She's a cross around her neck & a cuss word 'cause it's Monday.” Daily mini meltdown, check. All because of a stupid pair of old jeans. That even Our Matthew said “you’ve had those forever, mom” as I tell him & Khannia the story. Somehow, someway, there you are. Always. I suppose that’s how it will always be with us. Mindless moments that somehow come back full circle to a memory. You will forever be with us, thankful we had the time we did, sad it was cut short, but that you still manage to take care of us today. Sadly, now this lyric “She’s the one, That I'd lay down my own life for” stings with some truth. Me & the boys are in agreement, we would trade it all to have you here with us today. The jeans, they made the trek, never did actually wear the intended outfit. As I finished the last of my errands, got back in my car, the backside ripped, a lot! #uhoh#thanksB
He didnt want to wear it initially..
Katanya, robe ni special for me..
Tapi wifey insist on it..
Tanpa bantuan en.suami menjaga anak dgn penuh tanggungjawab dan kasih-syg..tak delah robe ini utk wifey..
Tanpa sokongan emosi, nasihat, hugs and kisses, trust and understanding tak kemanalah cik pn isteri..
Tanpa bantuan proof reader, komen dan cadangan2 bernas en.suami, tak siaplah thesis wifey.. (He seriously try to understand medical terms..hahaha..saya salute..😂)
Dan tanpa pengalaman ini, tak delah pengalaman convo di Malaysia..
(Mcm2 ayat keluar nak pujuk dia pakai robe je pun)🤣
Lagipun, sat g mak dgn ayah pun akan pakai robe ni..
First robe yang my mom pakai pun dpd USM..my eldest sister punya convo..23 years back i think..
15423 September, 2019
A beautiful day to celebrate life and to honour the memory of my dear friend 🐝. The girl who taught so many what a gift and privilege this life is.
A special shout out to #survivor@katemyronflick for sharing her powerful story and reminding us to be an advocate for our own health. “When we have our health we have a thousand dreams, when we don’t- we have one.” 💜 #stridesformelanoma#bstrong#grateful#thanksb