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  • Gรผnรผn rengi kฤฑrmฤฑzฤฑydฤฑ โฃ๏ธenerjisi de bana yansฤฑdฤฑ bakฤฑnฤฑz ikinci kare ๐Ÿ‘ป #today
  • Gรผnรผn rengi kฤฑrmฤฑzฤฑydฤฑ โฃ๏ธenerjisi de bana yansฤฑdฤฑ bakฤฑnฤฑz ikinci kare ๐Ÿ‘ป #today
  • 272 36 7 hours ago
  • Uniform
  • Uniform
  • 10,954 120 10 hours ago

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  • ๊ฐ๊ธฐ์กฐ์‹ฌ, ๋งˆ์ผ“์ค‘, ์˜ค๋Š˜์€ ๊ทธ๋ฌ˜์ผ :)
  • ๊ฐ๊ธฐ์กฐ์‹ฌ, ๋งˆ์ผ“์ค‘, ์˜ค๋Š˜์€ ๊ทธ๋ฌ˜์ผ :)
  • 21 1 1 hour ago
  • ๊ทธ ๋•Œ ๊ทธ ์„ ํƒ ๋•๋ถ„์—
ํ•˜๋ฃจํ•˜๋ฃจ ์ƒ์ƒ๋งŒ ํ–ˆ๋˜ ์‚ถ๋“ค์ด ํŽผ์ณ์ง€๊ณ ์žˆ์–ด์š”

์—ฌ๋Ÿฌ๋ถ„๋„ ๋‰ด์Šคํ‚จ ํ•˜์„ธ์š”
๋„์ „ํ•ด๋ณด์„ธ์š”

๋ฌด์—‡์ด ๋๋“  ๋‚ด๊ฐ€ ์ƒ์ƒํ•˜๊ณ  ๊ฟˆ๊พธ๊ณ  ๋ฐ”๋ผ๋˜
์‚ถ์„ ์‚ด๊ฒŒ๋˜์‹ค๊ฑฐ์˜ˆ์š”

์ €ํฌ๋„ ๊ทธ๋• ์ด๋Ÿฐ ๊ธ€์„ ๋ฐ”๋ผ๋งŒ ๋ณด๋˜
ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด์˜€๋‹ต๋‹ˆ๋‹ค :) ์ข‹์€์‚ฌ๋žŒ์€ ์ข‹์€์‚ฌ๋žŒ์—๊ฒŒ ๋ชจ์ธ๋‹ค
  • ๊ทธ ๋•Œ ๊ทธ ์„ ํƒ ๋•๋ถ„์—
    ํ•˜๋ฃจํ•˜๋ฃจ ์ƒ์ƒ๋งŒ ํ–ˆ๋˜ ์‚ถ๋“ค์ด ํŽผ์ณ์ง€๊ณ ์žˆ์–ด์š”

    ์—ฌ๋Ÿฌ๋ถ„๋„ ๋‰ด์Šคํ‚จ ํ•˜์„ธ์š”
    ๋„์ „ํ•ด๋ณด์„ธ์š”

    ๋ฌด์—‡์ด ๋๋“  ๋‚ด๊ฐ€ ์ƒ์ƒํ•˜๊ณ  ๊ฟˆ๊พธ๊ณ  ๋ฐ”๋ผ๋˜
    ์‚ถ์„ ์‚ด๊ฒŒ๋˜์‹ค๊ฑฐ์˜ˆ์š”

    ์ €ํฌ๋„ ๊ทธ๋• ์ด๋Ÿฐ ๊ธ€์„ ๋ฐ”๋ผ๋งŒ ๋ณด๋˜
    ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด์˜€๋‹ต๋‹ˆ๋‹ค :) ์ข‹์€์‚ฌ๋žŒ์€ ์ข‹์€์‚ฌ๋žŒ์—๊ฒŒ ๋ชจ์ธ๋‹ค
  • 6 1 1 hour ago
  • Weโ€™re at that time of year when boundaries are tested. Whether it be with family, work colleagues, or our own children, it can stretch us in ways that donโ€™t feel good for us. It could be ... just one more drink... or spend a little more money.... or anything in between. The key to boundaries is knowing whatโ€™s okay and whatโ€™s not okay and sticking to it. Itโ€™s not about making anyone else wrong and you right, itโ€™s simply a no, thatโ€™s not for me. No explanation or excuses required. Are you good at boundaries or do you struggle? Love yourself enough to protect what matters to you. ๐Ÿ™๐Ÿฅฐโค๏ธ๐Ÿฅฐ๐Ÿ™ Blessings Chris
  • Weโ€™re at that time of year when boundaries are tested. Whether it be with family, work colleagues, or our own children, it can stretch us in ways that donโ€™t feel good for us. It could be ... just one more drink... or spend a little more money.... or anything in between. The key to boundaries is knowing whatโ€™s okay and whatโ€™s not okay and sticking to it. Itโ€™s not about making anyone else wrong and you right, itโ€™s simply a no, thatโ€™s not for me. No explanation or excuses required. Are you good at boundaries or do you struggle? Love yourself enough to protect what matters to you. ๐Ÿ™๐Ÿฅฐโค๏ธ๐Ÿฅฐ๐Ÿ™ Blessings Chris
  • 0 1 1 hour ago
  • My start was 77.7kg 18/11/23 
My goal is 67.7kg

10๋…„ ์ „ ๋ชธ๋ฌด๊ฒŒ ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด #๊ฑด๊ฐ• ์˜ ์ฒ™๋„๋ผ๊ณ  ํ•œ๋‹ค
10ๅนดๅ‰ใฎไฝ“้‡ ใ‚’็ถญๆŒใ™ใ‚‹ใ“ใจใŒใ€#ๅฅๅบท ใฎๅฐบๅบฆใจ่จ€ใ‚ใ‚Œใ‚‹
I heard that maintaining the weight of 10 years ago is the measure of #health 
ํ•˜๋ฃจ ํ•œ ์‹œ๊ฐ„ ์ด์ƒ์˜ ์œ ์‚ฐ์†Œ์šด๋™์€ ์•”์˜ˆ๋ฐฉ์— ์ข‹๋‹ค๊ณ  ํ•œ๋‹ค
ไธ€ๆ—ฅไธ€ๆ™‚้–“ไปฅไธŠใฎ#ๆœ‰้…ธ็ด ้‹ๅ‹• ใฏใ€ใŒใ‚“ไบˆ้˜ฒใซ่‰ฏใ„ใใ†ใ 
I heard that #cardio more than one hour a day is good for cancer prevention

๋ฌผ์„ ๋งŽ์ด ๋งˆ์‹œ๊ณ  #์Œ์‹ ์€ ์—ฌ์œ  ์žˆ๊ฒŒ ์„ญ์ทจํ•˜์ž
ๆฐดใ‚’ใŸใใ•ใ‚“้ฃฒใ‚“ใง#้ฃŸใน็‰ฉ ใฏไฝ™่ฃ•ใ‚’ๆŒใฃใฆๆ‘‚ๅ–ใ—ใ‚ˆใ†
Let's drink plenty of #water and eat #food slowly
#sweat 
๋จน๊ณ  #๋‹ค์ด์–ดํŠธ 
burning #fat 
๋ถ€์กฑ์ง€ํ‘œ :้ชจ้‡ใ€BMRใ€ไฝ“ๆฐดๅˆ†็Ž‡
๊ณผ๋‹ค์ง€ํ‘œ :ๅ†…่‡“่„‚่‚ช
ํ‘œ์ค€์ง€ํ‘œ : ็ญ‹่‚‰้‡ใ€ไฝ“่„‚่‚ช็Ž‡ใ€ไฝ“้‡ใ€BMI 
71kg๋Œ€ #๋ฆฌ๋ฐ”์šด๋“œ
71kgๅธฏ ใƒชใƒใ‚ฆใƒณใƒ‰
again #workout 
#japan #life #today is not#weekend #holiday 
#loveyourself #everyday check
220cc papercup X 5
#aerobic #ํ™ˆํŠธ #youknowyoucandoit thanks 
#ใŠ้ขจๅ‘‚ #time #่‡ชๅˆ†็ฃจใ #selfdevelopment  app : youtube 1byone finc
#walking one station
19/12/5-6 alarmed
  • My start was 77.7kg 18/11/23
    My goal is 67.7kg

    10๋…„ ์ „ ๋ชธ๋ฌด๊ฒŒ ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด #๊ฑด๊ฐ• ์˜ ์ฒ™๋„๋ผ๊ณ  ํ•œ๋‹ค
    10ๅนดๅ‰ใฎไฝ“้‡ ใ‚’็ถญๆŒใ™ใ‚‹ใ“ใจใŒใ€ #ๅฅๅบท ใฎๅฐบๅบฆใจ่จ€ใ‚ใ‚Œใ‚‹
    I heard that maintaining the weight of 10 years ago is the measure of #health
    ํ•˜๋ฃจ ํ•œ ์‹œ๊ฐ„ ์ด์ƒ์˜ ์œ ์‚ฐ์†Œ์šด๋™์€ ์•”์˜ˆ๋ฐฉ์— ์ข‹๋‹ค๊ณ  ํ•œ๋‹ค
    ไธ€ๆ—ฅไธ€ๆ™‚้–“ไปฅไธŠใฎ #ๆœ‰้…ธ็ด ้‹ๅ‹• ใฏใ€ใŒใ‚“ไบˆ้˜ฒใซ่‰ฏใ„ใใ†ใ 
    I heard that #cardio more than one hour a day is good for cancer prevention

    ๋ฌผ์„ ๋งŽ์ด ๋งˆ์‹œ๊ณ  #์Œ์‹ ์€ ์—ฌ์œ  ์žˆ๊ฒŒ ์„ญ์ทจํ•˜์ž
    ๆฐดใ‚’ใŸใใ•ใ‚“้ฃฒใ‚“ใง #้ฃŸใน็‰ฉ ใฏไฝ™่ฃ•ใ‚’ๆŒใฃใฆๆ‘‚ๅ–ใ—ใ‚ˆใ†
    Let's drink plenty of #water and eat #food slowly
    #sweat
    ๋จน๊ณ  #๋‹ค์ด์–ดํŠธ
    burning #fat
    ๋ถ€์กฑ์ง€ํ‘œ :้ชจ้‡ใ€BMRใ€ไฝ“ๆฐดๅˆ†็Ž‡
    ๊ณผ๋‹ค์ง€ํ‘œ :ๅ†…่‡“่„‚่‚ช
    ํ‘œ์ค€์ง€ํ‘œ : ็ญ‹่‚‰้‡ใ€ไฝ“่„‚่‚ช็Ž‡ใ€ไฝ“้‡ใ€BMI
    71kg๋Œ€ #๋ฆฌ๋ฐ”์šด๋“œ
    71kgๅธฏ ใƒชใƒใ‚ฆใƒณใƒ‰
    again #workout
    #japan #life #today is not #weekend #holiday
    #loveyourself #everyday check
    220cc papercup X 5
    #aerobic #ํ™ˆํŠธ #youknowyoucandoit thanks
    #ใŠ้ขจๅ‘‚ #time #่‡ชๅˆ†็ฃจใ #selfdevelopment app : youtube 1byone finc
    #walking one station
    19/12/5-6 alarmed
  • 2 0 1 hour ago
  • Small - medium - 5 XL ๐Ÿ™„
  • Small - medium - 5 XL ๐Ÿ™„
  • 1 1 1 hour ago
  • T B T || Some unreleased shots of the #tailormade Rosso Magma 488 Pista we completed back in early autumn || Swipe and enjoy โ†”๏ธ
  • T B T || Some unreleased shots of the #tailormade Rosso Magma 488 Pista we completed back in early autumn || Swipe and enjoy โ†”๏ธ
  • 16 3 1 hour ago
  • 12/6 ๏ผ–โ„ƒ
ไปŠๆœใฎใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒโ‘…โ—กฬˆ*
ๅ…ทๆใœใ‚“ใถๆ˜จๆ—ฅใฎใŠๆฎ‹ใ‚Šใ€‚
ใƒป
ใƒป
๐ŸŒธใƒ•ใƒชใƒซใƒฌใ‚ฟใ‚น
๐ŸŒธ่ฑšใฎ็”Ÿๅงœ็„ผใ
๐ŸŒธใ‚ขใƒซใƒ•ใ‚กใƒซใƒ•ใ‚ก
๐ŸŒธใ‚นใƒฉใ‚คใ‚นใƒใƒผใ‚บ
๐ŸŒธใŠใใ‚‰ ใƒป
ใƒป
โ€ข*ยจ*โ€ข.ยธยธโ™ฌ ๅธฐๅฎ…ใ—ใŸใ‚ชใƒƒใƒˆใ€
ๅฐ‘ใ—้ฃฒใ‚“ใงใใŸใ‚ˆ

่ฆ‹ใ‚Œใฐใ‚ใ‹ใ‚‹ใ‘ใฉโ€ฆ(๏ฝก-โˆ€-๏ฝก)
้€ฃ็ตกใชใ„ใฎใฏ
ใ„ใคใ‚‚ใฎใ“ใจใงใ€
ใ‚‚ใ†
ๆ…ฃใ‚Œใฃใ“ใชใฎใงใ™ใŒ

ๅŠๅˆ†้ฃŸในใŸใ„ใช๏ผใจ
ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญ
ใฎใฏใšใชใฎใ ใ‘ใ‚Œใฉ
ใถใ‚Šๅคงๆ นใ‚„้‡Ž่œใฎใŠใ‹ใšใฎใฟ
้ฃŸในใพใ—ใŸใ€‚
ใ‚ใจใฏๆœ้ฃŸในใ‚‹ใญโžฐ

ใฃใฆใ“ใจใงโ€ฆๆฎ‹ใ‚Šใ‚‚ใฎ
ใ‚ตใƒณใƒ‰ใŒๅคšใ„ๆˆ‘ใŒๅฎถใงใ™โ˜บ๏ธŽ
โ€ข*ยจ*โ€ข.ยธยธโ™ฌโ€ข*ยจ*โ€ข.ยธยธโ™ฌ
ใƒป
ใƒป

#today's sandwich
#ใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒ
#ใŸใใ•ใ‚“ใ‚ตใƒณใƒ‰
#ใ‚ใ‚“ใฑใใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒ
#sandwiches
#ใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒใŒๅฅฝใ
#ใ‚ใ•ใ”ใฏใ‚“
#ใ‚ใ•ใ‚ดใƒ‘ใƒณ
#bread#breakfast#sandwich
#side dishes sandwiches
#ใƒใƒผใƒ ใ‚ใ‚“ใฑใใ‚ตใƒณใƒ‰
ใ„ใคใ‚‚ๅ„ชใ—ใ„็›ฎใง
่ฆ‹ใฆใใ ใ•ใ‚Š
ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚
ใƒป +๏พŸ*ใ€‚:๏พŸ+.๏พŸ*ใ€‚+๏พŸ*ใ€‚
  • 12/6 ๏ผ–โ„ƒ
    ไปŠๆœใฎใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒโ‘…โ—กฬˆ*
    ๅ…ทๆใœใ‚“ใถๆ˜จๆ—ฅใฎใŠๆฎ‹ใ‚Šใ€‚
    ใƒป
    ใƒป
    ๐ŸŒธใƒ•ใƒชใƒซใƒฌใ‚ฟใ‚น
    ๐ŸŒธ่ฑšใฎ็”Ÿๅงœ็„ผใ
    ๐ŸŒธใ‚ขใƒซใƒ•ใ‚กใƒซใƒ•ใ‚ก
    ๐ŸŒธใ‚นใƒฉใ‚คใ‚นใƒใƒผใ‚บ
    ๐ŸŒธใŠใใ‚‰ ใƒป
    ใƒป
    โ€ข*ยจ*โ€ข.ยธยธโ™ฌ ๅธฐๅฎ…ใ—ใŸใ‚ชใƒƒใƒˆใ€
    ๅฐ‘ใ—้ฃฒใ‚“ใงใใŸใ‚ˆ

    ่ฆ‹ใ‚Œใฐใ‚ใ‹ใ‚‹ใ‘ใฉโ€ฆ(๏ฝก-โˆ€-๏ฝก)
    ้€ฃ็ตกใชใ„ใฎใฏ
    ใ„ใคใ‚‚ใฎใ“ใจใงใ€
    ใ‚‚ใ†
    ๆ…ฃใ‚Œใฃใ“ใชใฎใงใ™ใŒ

    ๅŠๅˆ†้ฃŸในใŸใ„ใช๏ผใจ
    ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญ
    ใฎใฏใšใชใฎใ ใ‘ใ‚Œใฉ
    ใถใ‚Šๅคงๆ นใ‚„้‡Ž่œใฎใŠใ‹ใšใฎใฟ
    ้ฃŸในใพใ—ใŸใ€‚
    ใ‚ใจใฏๆœ้ฃŸในใ‚‹ใญโžฐ

    ใฃใฆใ“ใจใงโ€ฆๆฎ‹ใ‚Šใ‚‚ใฎ
    ใ‚ตใƒณใƒ‰ใŒๅคšใ„ๆˆ‘ใŒๅฎถใงใ™โ˜บ๏ธŽ
    โ€ข*ยจ*โ€ข.ยธยธโ™ฌโ€ข*ยจ*โ€ข.ยธยธโ™ฌ
    ใƒป
    ใƒป

    #today 's sandwich
    #ใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒ
    #ใŸใใ•ใ‚“ใ‚ตใƒณใƒ‰
    #ใ‚ใ‚“ใฑใใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒ
    #sandwiches
    #ใ‚ตใƒณใƒ‰ใ‚คใƒƒใƒใŒๅฅฝใ
    #ใ‚ใ•ใ”ใฏใ‚“
    #ใ‚ใ•ใ‚ดใƒ‘ใƒณ
    #bread #breakfast #sandwich
    #side dishes sandwiches
    #ใƒใƒผใƒ ใ‚ใ‚“ใฑใใ‚ตใƒณใƒ‰
    ใ„ใคใ‚‚ๅ„ชใ—ใ„็›ฎใง
    ่ฆ‹ใฆใใ ใ•ใ‚Š
    ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚
    ใƒป +๏พŸ*ใ€‚:๏พŸ+.๏พŸ*ใ€‚+๏พŸ*ใ€‚
  • 8 0 1 hour ago
  • #4์ด์‚ฌ
ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๋ฉฐ ์˜ฌํ•ด๋„
๊ธฐ๋…์ƒท ใ…‹ใ…‹ใ…‹ ๋งŽ์ด์ปธ๋‹คโค๏ธโค๏ธ
๋งค๋ ฅ์Ÿ์ด๋“ค ๋„ˆ๋ฌด ์›ƒ๊ฒจ ์‚ฌ๋ž‘ํ•œ๋‹ค๐Ÿ˜˜
.
.
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#์šฐ์ •์Šคํƒ€๊ทธ๋žจ
  • #4์ด์‚ฌ
    ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๋ฉฐ ์˜ฌํ•ด๋„
    ๊ธฐ๋…์ƒท ใ…‹ใ…‹ใ…‹ ๋งŽ์ด์ปธ๋‹คโค๏ธโค๏ธ
    ๋งค๋ ฅ์Ÿ์ด๋“ค ๋„ˆ๋ฌด ์›ƒ๊ฒจ ์‚ฌ๋ž‘ํ•œ๋‹ค๐Ÿ˜˜
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    #์šฐ์ •์Šคํƒ€๊ทธ๋žจ
  • 99 8 17 hours ago
  • 49 0 4 December, 2019
  • #Gratitude is the key to a magical existence. It dissolves fear, creates abundance and instantly raises your vibration. Practiced daily, it will absolutely change your life.

Gratitude has helped me through every challenge and every struggle. Itโ€™s also helped me drop into the present and enjoy the good stuff too. It brings more joy into my life and takes away my fear of losing what I love. Iโ€™m positive everything I have today is because as I was dreaming it, I was already grateful for it. If thereโ€™s one practice you do, practice gratitude. Thank yourself, thank the universe, thank the people who support you. When you can exist in the frequency of gratitude youโ€™ve found magic. ๐Ÿ˜‰
โ€ข
โ€ข
โ€ข
โ€ข

#today #instagood #love #like #picoftheday #instagramers #me #style #likeforfollow #daily #insta #instagram #follow #picoftheday #likeforlikes #nice #favorite #photooftheday #instadaily #instalikes
  • #Gratitude is the key to a magical existence. It dissolves fear, creates abundance and instantly raises your vibration. Practiced daily, it will absolutely change your life.

    Gratitude has helped me through every challenge and every struggle. Itโ€™s also helped me drop into the present and enjoy the good stuff too. It brings more joy into my life and takes away my fear of losing what I love. Iโ€™m positive everything I have today is because as I was dreaming it, I was already grateful for it. If thereโ€™s one practice you do, practice gratitude. Thank yourself, thank the universe, thank the people who support you. When you can exist in the frequency of gratitude youโ€™ve found magic. ๐Ÿ˜‰
    โ€ข
    โ€ข
    โ€ข
    โ€ข

    #today #instagood #love #like #picoftheday #instagramers #me #style #likeforfollow #daily #insta #instagram #follow #picoftheday #likeforlikes #nice #favorite #photooftheday #instadaily #instalikes
  • 228 6 4 December, 2019
  • Barbara Palvin - Venezia75.
  • Barbara Palvin - Venezia75.
  • 38 1 4 December, 2019
  • Artist ไฝ™ๆ€้œ† yutingting94
MAKEUP ARTIST  kelvin_hui411 
Hair vincentlcy
Nail silent_beauty_nail
Dress foiwedding
Photographer k_e_l_v_i_nnnnnn
  • Artist ไฝ™ๆ€้œ† yutingting94
    MAKEUP ARTIST kelvin_hui411
    Hair vincentlcy
    Nail silent_beauty_nail
    Dress foiwedding
    Photographer k_e_l_v_i_nnnnnn
  • 60 1 4 December, 2019
  • 54 1 4 December, 2019
  • 56 1 4 December, 2019
  • ๋‹ค์Œ์€ ์˜ค๋”” โ‰๏ธ
  • ๋‹ค์Œ์€ ์˜ค๋”” โ‰๏ธ
  • 62 20 25 November, 2019