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  • You may be binge drinking and not know it.
.
What if the source of your depression and anxiety could go from 100% to like 50%? Would you give it up? 🤷🏻‍♀️.
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Binge drinking is now an everyday norm for many women and men.
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Binge drinking in women is considered 4 or more drinks over a two hour period.
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5 ounces of wine is considered to be one drink and considered to be “moderate” drinking. But who actually only pours 5 ounces of wine into a glass? 🙄.
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Wine glasses can hold anywhere from 8-22 ounces of wine. So 2 BIG glasses of wine could easily be considered binge drinking depending on how high you fill it.
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There are about 25 ounces of wine in a bottle.
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Also- WAKE UP CALL: Woman metabolize alcohol differently than men. 🤯🤬
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“If you take a woman that same size and weight as a man sitting next to her, her blood alcohol level is going to be much higher.”
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High blood alcohol means MORE TOXINS and MORE DAMAGE.
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The 3 main health risks for women drinkers are:.
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1️⃣Cancers (breast and colon).
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2️⃣Heart disease, palpitations, arrhythmia.
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3️⃣Infertility, menstrual and hormone imbalance.
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Moderate drinking is considered ONE serving per day. That’s one small glass of wine ladies. .
🤷🏻‍♀️But how many people do you know that can stop after one small glass of 🍷 wine? ??????🤔.
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@thisnakedmind talks a lot in her books about why we cant stop at one glass and it’s related a lot to blood sugar spikes and dopamine boosts.
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ALCOHOL PROGRAMS YOUR BRAIN TO REACH FOR ANOTHER GLASS. 🍷😫.
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So why bother? Food for thought.
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Recommendations for “moderate drinking” are silly to me as a doctor. .
We aren’t programmed for moderation after that first glass. .
#Drthornes2cents #soberwomen #sobercurious #dryjanuary2020 #dryjanuary #soberlife #soberliving #soberissexy #soberaf #sobermovement #sobermom #sobermomtribe #naturopathicmedicine #naturopathicdoctor #womensmentalhealth #momsmentalhealth #toddlermom #soberseattle #alanon #mentalhealthblogger #mentalhealthbloggers #fertilityawareness #fertilitydiet #fertilitysupport #breastcancerawareness #coloncancerawareness #cardiovascularhealth
  • You may be binge drinking and not know it.
    .
    What if the source of your depression and anxiety could go from 100% to like 50%? Would you give it up? 🤷🏻‍♀️.
    .
    Binge drinking is now an everyday norm for many women and men.
    .
    Binge drinking in women is considered 4 or more drinks over a two hour period.
    .
    5 ounces of wine is considered to be one drink and considered to be “moderate” drinking. But who actually only pours 5 ounces of wine into a glass? 🙄.
    .
    Wine glasses can hold anywhere from 8-22 ounces of wine. So 2 BIG glasses of wine could easily be considered binge drinking depending on how high you fill it.
    .
    There are about 25 ounces of wine in a bottle.
    .
    Also- WAKE UP CALL: Woman metabolize alcohol differently than men. 🤯🤬
    .
    “If you take a woman that same size and weight as a man sitting next to her, her blood alcohol level is going to be much higher.”
    .
    High blood alcohol means MORE TOXINS and MORE DAMAGE.
    .
    The 3 main health risks for women drinkers are:.
    .
    1️⃣Cancers (breast and colon).
    .
    2️⃣Heart disease, palpitations, arrhythmia.
    .
    3️⃣Infertility, menstrual and hormone imbalance.
    .
    Moderate drinking is considered ONE serving per day. That’s one small glass of wine ladies. .
    🤷🏻‍♀️But how many people do you know that can stop after one small glass of 🍷 wine? ??????🤔.
    .
    @thisnakedmind talks a lot in her books about why we cant stop at one glass and it’s related a lot to blood sugar spikes and dopamine boosts.
    .
    ALCOHOL PROGRAMS YOUR BRAIN TO REACH FOR ANOTHER GLASS. 🍷😫.
    .
    So why bother? Food for thought.
    .
    Recommendations for “moderate drinking” are silly to me as a doctor. .
    We aren’t programmed for moderation after that first glass. .
    #Drthornes2cents #soberwomen #sobercurious #dryjanuary2020 #dryjanuary #soberlife #soberliving #soberissexy #soberaf #sobermovement #sobermom #sobermomtribe #naturopathicmedicine #naturopathicdoctor #womensmentalhealth #momsmentalhealth #toddlermom #soberseattle #alanon #mentalhealthblogger #mentalhealthbloggers #fertilityawareness #fertilitydiet #fertilitysupport #breastcancerawareness #coloncancerawareness #cardiovascularhealth
  • 1,074 55 17 January, 2020
  • The face you make when mom finally gets with the program and gets you a big girl Mickey Mouse Infant Tableware Set from @nukusababy. #ad NUK’s products have been developed to help support your baby’s development from newborn to toddler, we have used them with both girls since they were Newborns & will more than likely use them with Baby #3! #nuklove
  • The face you make when mom finally gets with the program and gets you a big girl Mickey Mouse Infant Tableware Set from @nukusababy. #ad NUK’s products have been developed to help support your baby’s development from newborn to toddler, we have used them with both girls since they were Newborns & will more than likely use them with Baby #3 ! #nuklove
  • 1,784 112 16 January, 2020
  • The most amazing feeling in the world is seeing my daughter’s eyes light up. ⁣
⁣
Things I take for granted like colorful lights, our pets, or tall trees, my daughter looks at like they are the most magical thing she’s ever seen. ⁣
⁣
Watching her eyes sparkle, and her excited gasps over the simplest things truly brighten my day. I wouldn’t trade watching my daughter take in the world for anything. She brings so much light into my world. ❤️⁣
.⁣
Welcome to our #twinklingthroughmotherhood photo loop✨⁣
Today’s theme is #themagicthroughtheireyes✨✨ To see our collection of photos go through #themagicthroughtheireyes✨✨ Or go to the next mama tagged to make your way through the loop! ⁣
Next mama is @jessi_wessi
  • The most amazing feeling in the world is seeing my daughter’s eyes light up. ⁣

    Things I take for granted like colorful lights, our pets, or tall trees, my daughter looks at like they are the most magical thing she’s ever seen. ⁣

    Watching her eyes sparkle, and her excited gasps over the simplest things truly brighten my day. I wouldn’t trade watching my daughter take in the world for anything. She brings so much light into my world. ❤️⁣
    .⁣
    Welcome to our #twinklingthroughmotherhood photo loop✨⁣
    Today’s theme is #themagicthroughtheireyes ✨✨ To see our collection of photos go through #themagicthroughtheireyes ✨✨ Or go to the next mama tagged to make your way through the loop! ⁣
    Next mama is @jessi_wessi
  • 903 66 17 January, 2020
  • It’s snow time!☃️Do you guys get cozy or explore when it snows?📷
  • It’s snow time!☃️Do you guys get cozy or explore when it snows?📷
  • 1,537 68 5 hours ago
  • It Should Be Terrible Threes😱.
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I’d like to know who came up with “Terrible Two’s” because they are liars🙀 lol seriously thou, we had a few hiccups here & there during Cora’s twos that I thought hey, it’s all good that’s why they call it terrible twos, but I’m quickly learning that was nothing compared to the threes. Terrible Three’s is what it should be called!!! We’re barely into 3 and it’s like I have this different, evil child😁 I’m KIDDING, she’s the farthest thing from evil. She’s pure perfection with a side of a whiny, needy, screamy, full of sass & attitude 3year old that I love with all my heart! But.... who do I not love, the people that started the saying Terrible Twos instead of Terrible Threes 😆 #terriblethrees #survivingmotherhood #momlifebelike #momminainteasy #mommin #toddlersofinstagram #toddlerfashion #toddlerstyle #toddlermom #realmotherhood #toddlertruths
  • It Should Be Terrible Threes😱.
    .
    I’d like to know who came up with “Terrible Two’s” because they are liars🙀 lol seriously thou, we had a few hiccups here & there during Cora’s twos that I thought hey, it’s all good that’s why they call it terrible twos, but I’m quickly learning that was nothing compared to the threes. Terrible Three’s is what it should be called!!! We’re barely into 3 and it’s like I have this different, evil child😁 I’m KIDDING, she’s the farthest thing from evil. She’s pure perfection with a side of a whiny, needy, screamy, full of sass & attitude 3year old that I love with all my heart! But.... who do I not love, the people that started the saying Terrible Twos instead of Terrible Threes 😆 #terriblethrees #survivingmotherhood #momlifebelike #momminainteasy #mommin #toddlersofinstagram #toddlerfashion #toddlerstyle #toddlermom #realmotherhood #toddlertruths
  • 6,419 245 17 January, 2020

Latest Instagram Posts

  • Before I had Cayley I would practice yoga 3-4x per week. Since having a baby, my yoga practice has been put on the back burner, mainly due to not having childcare. This is why I’m grateful to have recently discovered some new yoga classes where I can practice with Cayley! We have been loving Family Yoga and Buddha Baby Yoga classes at @natureswhisper! They also have childcare for some classes but I really enjoy having her there alongside with me on the mat. What’s an activity you enjoy doing that you are sharing with your kids?
  • Before I had Cayley I would practice yoga 3-4x per week. Since having a baby, my yoga practice has been put on the back burner, mainly due to not having childcare. This is why I’m grateful to have recently discovered some new yoga classes where I can practice with Cayley! We have been loving Family Yoga and Buddha Baby Yoga classes at @natureswhisper! They also have childcare for some classes but I really enjoy having her there alongside with me on the mat. What’s an activity you enjoy doing that you are sharing with your kids?
  • 1 1 1 minute ago
  • Raise your hand 🖐 if you wear sunscreen all year round???? I ❤️ Radiant Defense because it’s not a foundation or cover up.

Some of the benefits include 💥 Providing protection from environmental aggressors
💥Repairs Skin’s moisture barrier 💥 Protects from sun rays🌞 (SPF 30)
💥Lightweight
💥 oil free (doesn’t clog pores 😊) I put it on every day and sometimes forget to put anything else on ❤️
  • Raise your hand 🖐 if you wear sunscreen all year round???? I ❤️ Radiant Defense because it’s not a foundation or cover up.

    Some of the benefits include 💥 Providing protection from environmental aggressors
    💥Repairs Skin’s moisture barrier 💥 Protects from sun rays🌞 (SPF 30)
    💥Lightweight
    💥 oil free (doesn’t clog pores 😊) I put it on every day and sometimes forget to put anything else on ❤️
  • 0 1 7 minutes ago
  • Landon took this photo of our new baby kitten floof, Peach Cat. He named her after a Mario Kart character. We adopted her from @halfwayhomerescue just yesterday and we are in love! Our Olive Cat isn’t 100% sure about her yet but I think they’ll become friends. 🖤🤍
  • Landon took this photo of our new baby kitten floof, Peach Cat. He named her after a Mario Kart character. We adopted her from @halfwayhomerescue just yesterday and we are in love! Our Olive Cat isn’t 100% sure about her yet but I think they’ll become friends. 🖤🤍
  • 12 6 10 minutes ago
  • 𝐏𝐨𝐭𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐟𝐮𝐥𝐥 𝐞𝐟𝐟𝐞𝐜𝐭! ⁣
⁣
Of course Spider-Man looks great with your tie dye shirt!!! AND they look even better sitting on a potty! ⁣
⁣
.... for the next 36 hours. 🤣
  • 𝐏𝐨𝐭𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐟𝐮𝐥𝐥 𝐞𝐟𝐟𝐞𝐜𝐭! ⁣

    Of course Spider-Man looks great with your tie dye shirt!!! AND they look even better sitting on a potty! ⁣

    .... for the next 36 hours. 🤣
  • 8 3 10 minutes ago
  • Highlight reel vs. Reality (swipe ➡️)
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I honestly wouldn't trade the frustration I sometimes have during my workout, though. I'm so grateful to be able to workout at home and get awesome results while spending time with my kids... even if a certain toddler drives me a little crazy sometimes 🤪
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Not only do I get that extra time, but they get to watch Mommy doing something that betters herself. It's so important for our kids to watch and witness us putting ourselves first sometimes. We want them to know it's not a bad thing... it's totally necessary. We need to set an example of how they should be taking care of themselves.
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So mamas, the next time you question whether or not you need to get that workout in or need that bubble bath or need to lock everyone out to pee alone, the answer is YES. Take a second for you! And if you need a reminder, I got you. 😘
  • Highlight reel vs. Reality (swipe ➡️)
    .
    I honestly wouldn't trade the frustration I sometimes have during my workout, though. I'm so grateful to be able to workout at home and get awesome results while spending time with my kids... even if a certain toddler drives me a little crazy sometimes 🤪
    .
    Not only do I get that extra time, but they get to watch Mommy doing something that betters herself. It's so important for our kids to watch and witness us putting ourselves first sometimes. We want them to know it's not a bad thing... it's totally necessary. We need to set an example of how they should be taking care of themselves.
    .
    So mamas, the next time you question whether or not you need to get that workout in or need that bubble bath or need to lock everyone out to pee alone, the answer is YES. Take a second for you! And if you need a reminder, I got you. 😘
  • 2 1 12 minutes ago
  • Who 💕 CAMO🙋🙋
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Not a Trucker Babe🤔 no problem we have Baseball Style hats as well😉
  • Who 💕 CAMO🙋🙋
    .
    Not a Trucker Babe🤔 no problem we have Baseball Style hats as well😉
  • 5 1 26 minutes ago
  • Indie girl turned five months old this week!! Our girly is extra spunky, loves to roll and sleep on her belly! She’s still a major cuddler but started sleeping in her crib at night 😢She is starting to really notice Axel now and loves to grab his fur. (He may not love it tho) 
She’s getting so big so fast and I just want to hold her sweet little body forever. Time SLOW down 😭🖤
  • Indie girl turned five months old this week!! Our girly is extra spunky, loves to roll and sleep on her belly! She’s still a major cuddler but started sleeping in her crib at night 😢She is starting to really notice Axel now and loves to grab his fur. (He may not love it tho)
    She’s getting so big so fast and I just want to hold her sweet little body forever. Time SLOW down 😭🖤
  • 37 2 31 minutes ago
  • It's the end (for now) of an era....Jamo has got a haircut. Excuse me while my mom heart breaks 💔 He looks so much older and I miss running my fingers through his beautiful blonde mullet.  The long hair will be back though. I can feel it. Made it almost 2 whole years before a haircut.  Now I have to start styling it...gotta avoid #bowlcut
  • It's the end (for now) of an era....Jamo has got a haircut. Excuse me while my mom heart breaks 💔 He looks so much older and I miss running my fingers through his beautiful blonde mullet. The long hair will be back though. I can feel it. Made it almost 2 whole years before a haircut. Now I have to start styling it...gotta avoid #bowlcut
  • 16 10 41 minutes ago
  • My beautiful son, I love you more than my life! You have my whole heart. You are my world, my love, my reason! My sweet baby boy, I thank God he chose me as your mom. I love watching you everyday in the new things you learn and do. Happy 3rd birthday my baby. #ToddlerMom#MyLittlePororo#MyLove
  • My beautiful son, I love you more than my life! You have my whole heart. You are my world, my love, my reason! My sweet baby boy, I thank God he chose me as your mom. I love watching you everyday in the new things you learn and do. Happy 3rd birthday my baby. #ToddlerMom #MyLittlePororo #MyLove
  • 11 0 42 minutes ago
  • Lots of snuggles today 😍🥰
  • Lots of snuggles today 😍🥰
  • 16 1 55 minutes ago
  • On the blog this evening: Tips for transitioning from BED-SHARING TO CRIB 🛌💤 Are you desperate to have a sleep free of kicks to the ribcage (or face? 😬) Or maybe just a little personal space again in the evening? If you’re wanting to make that transition from bed-sharing with your child to them sleeping in their crib, but aren’t sure where to start, head to the link in my bio for some tips and tricks! 👆🏼✨
  • On the blog this evening: Tips for transitioning from BED-SHARING TO CRIB 🛌💤 Are you desperate to have a sleep free of kicks to the ribcage (or face? 😬) Or maybe just a little personal space again in the evening? If you’re wanting to make that transition from bed-sharing with your child to them sleeping in their crib, but aren’t sure where to start, head to the link in my bio for some tips and tricks! 👆🏼✨
  • 11 1 1 hour ago
  • Fun day with the cutest little besties around ❤️
  • Fun day with the cutest little besties around ❤️
  • 21 2 1 hour ago
  • For my 16mo celebration, daddy @eishin187 brought me to W but I can only order water. Pfft... lemon infused water is not cocktail, ok 🤨 #alexaboey可馨 #16mo
  • For my 16mo celebration, daddy @eishin187 brought me to W but I can only order water. Pfft... lemon infused water is not cocktail, ok 🤨 #alexaboey可馨 #16mo
  • 10 1 1 hour ago
  • “You’re not a lion. You’re a Simba.”
In case anyone was wondering, he’s picked up some sass and a strong desire for things to be classified ~~correctly~~. Wonder where he got that from 🤔 #toddlermom
  • “You’re not a lion. You’re a Simba.”
    In case anyone was wondering, he’s picked up some sass and a strong desire for things to be classified ~~correctly~~. Wonder where he got that from 🤔 #toddlermom
  • 2 1 1 hour ago
  • Two sweet cake 🧁✌🏻
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.Personalized cake design available 💕
Cake & illustration: @thehappier_official 
Photography: @from_lumi
  • Two sweet cake 🧁✌🏻
    .
    .
    .Personalized cake design available 💕
    Cake & illustration: @thehappier_official
    Photography: @from_lumi
  • 11 2 1 hour ago
  • 🌟Jubilation 🌀
  • 🌟Jubilation 🌀
  • 14 1 1 hour ago
  • TO THE MOTHERS TRYING TO “GET STUFF DONE” WHILE BEING A CARETAKER 🤕 ⁣
⁣
I have to remind myself daily:⁣
⁣
✨The days are long, but the years are so so short✨⁣
⁣
It’s bittersweet 😭⁣
⁣
I’ve shared on my stories a lot lately how NOT ready I am to have two kids to love {and feed and keep clean and happy} 🙈⁣
⁣
Henry and I are pretty close, you could say we’ve got a special bond 😂, and I’m more sad than I realized I would be that it’s not going to be just us two anymore 😢⁣
⁣
EVERYONE is telling me that my heart will double in size the minute this baby boy is born, and that somehow I’ll have twice the amount of love to give and everything will be magical 🦄⁣
⁣
But one of the biggest things I’m doing to solve the overwhelm of this current season is to stop trying to “get stuff done” 🙏🏼⁣
⁣
I’m snuggling Henry longer 🥰⁣
⁣
Putting my phone down more 👏🏼⁣
⁣
Not stressing about the laundry or dishes in order to play the game or do the puzzle 🧩 ⁣
⁣
Letting the content get written after babe goes to bed in order to join in on the fun with Chase and Henry 🙏🏼⁣
⁣
And for sure it’s hard to find the balance between Henry and STUFF and the self-care habits that are necessary for my own well-being ✨⁣
⁣
If you know me well you know that my workouts and eating nourishing meals are part of the non-negotiable things I prioritize every day in order to feel my best physically and mentally 💃🏼⁣
⁣
But over the past almost three years since Henry was born I think I’ve focused more on the “hard-ness” of the long days and less on the amazing-ness of motherhood and now these years really do feel so short 😩⁣
⁣
Can you relate?! 🤪⁣
⁣
Here’s what I do know 👉🏼 I love the spring, I’m sooo excited for better weather, and I’m daydreaming of joy and peace and snuggles with Henry and Chase over the next five months before this new babe arrives and turns our calm upside down for a year or so 😆
  • TO THE MOTHERS TRYING TO “GET STUFF DONE” WHILE BEING A CARETAKER 🤕 ⁣

    I have to remind myself daily:⁣

    ✨The days are long, but the years are so so short✨⁣

    It’s bittersweet 😭⁣

    I’ve shared on my stories a lot lately how NOT ready I am to have two kids to love {and feed and keep clean and happy} 🙈⁣

    Henry and I are pretty close, you could say we’ve got a special bond 😂, and I’m more sad than I realized I would be that it’s not going to be just us two anymore 😢⁣

    EVERYONE is telling me that my heart will double in size the minute this baby boy is born, and that somehow I’ll have twice the amount of love to give and everything will be magical 🦄⁣

    But one of the biggest things I’m doing to solve the overwhelm of this current season is to stop trying to “get stuff done” 🙏🏼⁣

    I’m snuggling Henry longer 🥰⁣

    Putting my phone down more 👏🏼⁣

    Not stressing about the laundry or dishes in order to play the game or do the puzzle 🧩 ⁣

    Letting the content get written after babe goes to bed in order to join in on the fun with Chase and Henry 🙏🏼⁣

    And for sure it’s hard to find the balance between Henry and STUFF and the self-care habits that are necessary for my own well-being ✨⁣

    If you know me well you know that my workouts and eating nourishing meals are part of the non-negotiable things I prioritize every day in order to feel my best physically and mentally 💃🏼⁣

    But over the past almost three years since Henry was born I think I’ve focused more on the “hard-ness” of the long days and less on the amazing-ness of motherhood and now these years really do feel so short 😩⁣

    Can you relate?! 🤪⁣

    Here’s what I do know 👉🏼 I love the spring, I’m sooo excited for better weather, and I’m daydreaming of joy and peace and snuggles with Henry and Chase over the next five months before this new babe arrives and turns our calm upside down for a year or so 😆
  • 50 7 1 hour ago
  • Two whole years?! I don't know how that is possible. Today was very special and I'm thankful for all those who came today to celebrate Cooper. We are extremely blessed to have so many people who love him.
.
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It may have been an extremely long and tiring night last night and made for a long day, but sweet boy you are worth it all. I pray you know how many people truly love you. Happy 2nd birthday! #tacoTWOsday #monge2020 #boymom #toddlermom #tiredmama
  • Two whole years?! I don't know how that is possible. Today was very special and I'm thankful for all those who came today to celebrate Cooper. We are extremely blessed to have so many people who love him.
    .
    .
    It may have been an extremely long and tiring night last night and made for a long day, but sweet boy you are worth it all. I pray you know how many people truly love you. Happy 2nd birthday! #tacoTWOsday #monge2020 #boymom #toddlermom #tiredmama
  • 11 1 1 hour ago
  • Just this weekend, my hair model spots have been filling up FAST!! 💨 I was able to open up 3 more spots!!! Who is wanting healthier longer hair 🧜 in the next 12 weeks? In exchange for your feedback, you'll get my wholesale cost! 
Tell me which number you want to reach and I'll help you get there!! These won't last long!! 👇
  • Just this weekend, my hair model spots have been filling up FAST!! 💨 I was able to open up 3 more spots!!! Who is wanting healthier longer hair 🧜 in the next 12 weeks? In exchange for your feedback, you'll get my wholesale cost!
    Tell me which number you want to reach and I'll help you get there!! These won't last long!! 👇
  • 13 2 1 hour ago
  • She is Clothed in Strength and Dignity and She Laughs Without Fear of the Future ✨⁣
⁣
Instructions are not included. Before you start looking at the girl with the gorgeous Instagram feed wondering why she’s smarter, more confident, and got her life together (Hahahaha) remember this.... she had no idea what she was doing. No one is born with an instruction manual for life. ⁣
⁣
None of us know what we are doing. We are all sticking one foot in front of the other, hoping it’s the right move, second guessing ourself and then doing it all over again. We are all doing the absolute best we can! Don’t sit in the shadows and wonder how that girls doing it or what her life really looks like compared to yours. Don’t worry about tomorrow or how hard it will be to make it out of the valley your in. Just show up today and  take the step. YOU ARE ENOUGH ✨⁣
⁣
#boymomlife #momofboys #momsofinstagram #toddlermom #toddlerlife #scmom #strength #dignity #youareenough
  • She is Clothed in Strength and Dignity and She Laughs Without Fear of the Future ✨⁣

    Instructions are not included. Before you start looking at the girl with the gorgeous Instagram feed wondering why she’s smarter, more confident, and got her life together (Hahahaha) remember this.... she had no idea what she was doing. No one is born with an instruction manual for life. ⁣

    None of us know what we are doing. We are all sticking one foot in front of the other, hoping it’s the right move, second guessing ourself and then doing it all over again. We are all doing the absolute best we can! Don’t sit in the shadows and wonder how that girls doing it or what her life really looks like compared to yours. Don’t worry about tomorrow or how hard it will be to make it out of the valley your in. Just show up today and take the step. YOU ARE ENOUGH ✨⁣

    #boymomlife #momofboys #momsofinstagram #toddlermom #toddlerlife #scmom #strength #dignity #youareenough
  • 17 0 1 hour ago
  • Daddy told me to go to sleep, #boystop
  • Daddy told me to go to sleep, #boystop
  • 5 1 1 hour ago
  • Message from J2M Founder @coach_mom_wife_life: 
THIS IS AN ACCOUNTABILITY POST, NOT A TRANSFORMATION
.
Though weight isn’t my main focus, I definitely gained weight over the holiday season and FEELING my best is really important. So I’ve decided to actively participate in the @journey2motherhoodfitness GET OFF THE SCALE CHALLENGE in the new @journey2motherhoodfitness membership
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For 90 days I’ll be openly sharing my experiences with you all as I commit to the following
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🔘Tracking food and macros.
🔘Exercising consistently.
🔘Rest (and actual sleep!).
🔘Daily self-care.
🔘Staying off the scale for 30 days.
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If you’re looking for accountability in reaching those 2020 goals, join me! Myself, Fit Mom Coach @josbornedowd and Nutrition Enthusiast @thefreshmom are joining forces in this private, intimate @journey2motherhoodfitness community to bring you a for Moms, by Moms Fit Mom Community unlike any other. Whether you’re pregnant, postpartum, losing weight, gaining weight and every scenario in between — this is THE community for #fitmomlife .
Join. 
Interact. 
Access @journey2motherhoodfitness programs.
Ask questions. 
Commit to living this #fitmomlife
.
I’m committing to the process AND encouraging you every step of the way. I got you Mama! .
.
Enrollment open through Jan 27th. Register now. Link in Bio.
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  • Message from J2M Founder @coach_mom_wife_life:
    THIS IS AN ACCOUNTABILITY POST, NOT A TRANSFORMATION
    .
    Though weight isn’t my main focus, I definitely gained weight over the holiday season and FEELING my best is really important. So I’ve decided to actively participate in the @journey2motherhoodfitness GET OFF THE SCALE CHALLENGE in the new @journey2motherhoodfitness membership
    .
    For 90 days I’ll be openly sharing my experiences with you all as I commit to the following
    .
    🔘Tracking food and macros.
    🔘Exercising consistently.
    🔘Rest (and actual sleep!).
    🔘Daily self-care.
    🔘Staying off the scale for 30 days.
    .
    If you’re looking for accountability in reaching those 2020 goals, join me! Myself, Fit Mom Coach @josbornedowd and Nutrition Enthusiast @thefreshmom are joining forces in this private, intimate @journey2motherhoodfitness community to bring you a for Moms, by Moms Fit Mom Community unlike any other. Whether you’re pregnant, postpartum, losing weight, gaining weight and every scenario in between — this is THE community for #fitmomlife .
    Join.
    Interact.
    Access @journey2motherhoodfitness programs.
    Ask questions.
    Commit to living this #fitmomlife
    .
    I’m committing to the process AND encouraging you every step of the way. I got you Mama! .
    .
    Enrollment open through Jan 27th. Register now. Link in Bio.
    .
    .
    .
    .
    .
  • 21 2 1 hour ago
  • Today was filled with so. much. to. do!

To the #husky to the vet was was diagnosed with a gnarly respiratory infection.

Dropped the littlest human off at my parents house. Went to pick up Rylee’s #bff then went to a birthday party 🎉 .

Now, control yourself, I was meeting some new mamas, so I washed my hair, put on a new top I found on @amazonfashion, put on some make up (yes, that is eyeliner!), and made new fraaaannnds 🤣. Although, I couldn’t find my favorite #mamabear hat 😭. That’s ok, I’m beat, is it bed time get? No? Dang!🤣
#showyoface
  • Today was filled with so. much. to. do!

    To the #husky to the vet was was diagnosed with a gnarly respiratory infection.

    Dropped the littlest human off at my parents house. Went to pick up Rylee’s #bff then went to a birthday party 🎉 .

    Now, control yourself, I was meeting some new mamas, so I washed my hair, put on a new top I found on @amazonfashion, put on some make up (yes, that is eyeliner!), and made new fraaaannnds 🤣. Although, I couldn’t find my favorite #mamabear hat 😭. That’s ok, I’m beat, is it bed time get? No? Dang!🤣
    #showyoface
  • 5 1 1 hour ago
  • THIS IS AN ACCOUNTABILITY POST, NOT A TRANSFORMATION
.
Though weight isn’t my main focus, I definitely gained weight over the holiday season and FEELING my best is really important. So I’ve decided to actively participate in the @journey2motherhoodfitness GET OFF THE SCALE CHALLENGE in the new @journey2motherhoodfitness membership
.
For 90 days I’ll be openly sharing my experiences with you all as I commit to the following
.
🔘Tracking food and macros.
🔘Exercising consistently.
🔘Rest (and actual sleep!).
🔘Daily self-care.
🔘Staying off the scale for 30 days.
.
If you’re looking for accountability in reaching those 2020 goals, join me! Myself, Fit Mom Coach @josbornedowd and Nutrition Enthusiast @thefreshmom are joining forces in this private, intimate @journey2motherhoodfitness community to bring you a for Moms, by Moms Fit Mom Community unlike any other. Whether you’re pregnant, postpartum, losing weight, gaining weight and every scenario in between — this is THE community for #fitmomlife .
Join. 
Interact. 
Access @journey2motherhoodfitness programs.
Ask questions. 
Commit to living this #fitmomlife
.
I’m committing to the process AND encouraging you every step of the way. I got you Mama! .
.
Enrollment open through Jan 27th. Register now. Link in Bio.
.
.
.
.
.
  • THIS IS AN ACCOUNTABILITY POST, NOT A TRANSFORMATION
    .
    Though weight isn’t my main focus, I definitely gained weight over the holiday season and FEELING my best is really important. So I’ve decided to actively participate in the @journey2motherhoodfitness GET OFF THE SCALE CHALLENGE in the new @journey2motherhoodfitness membership
    .
    For 90 days I’ll be openly sharing my experiences with you all as I commit to the following
    .
    🔘Tracking food and macros.
    🔘Exercising consistently.
    🔘Rest (and actual sleep!).
    🔘Daily self-care.
    🔘Staying off the scale for 30 days.
    .
    If you’re looking for accountability in reaching those 2020 goals, join me! Myself, Fit Mom Coach @josbornedowd and Nutrition Enthusiast @thefreshmom are joining forces in this private, intimate @journey2motherhoodfitness community to bring you a for Moms, by Moms Fit Mom Community unlike any other. Whether you’re pregnant, postpartum, losing weight, gaining weight and every scenario in between — this is THE community for #fitmomlife .
    Join.
    Interact.
    Access @journey2motherhoodfitness programs.
    Ask questions.
    Commit to living this #fitmomlife
    .
    I’m committing to the process AND encouraging you every step of the way. I got you Mama! .
    .
    Enrollment open through Jan 27th. Register now. Link in Bio.
    .
    .
    .
    .
    .
  • 45 1 1 hour ago
  • No clue how it happened 🤷🏼‍♀️ (must have been the Advil...) but it did!!
-
I saw an opportunity, 30 minutes before nap time (which never did happened 🤞🏼 early bedtimes for all!) so I took it!! Had my little helper join me ☺️ 👉🏻 swipe to see, but we made the best of it!!
-
Mom colds just don’t get to happen for this #busymom! 
#momcold #saturdaysweatsesh #accountabilitypartner #moveyourbody
  • No clue how it happened 🤷🏼‍♀️ (must have been the Advil...) but it did!!
    -
    I saw an opportunity, 30 minutes before nap time (which never did happened 🤞🏼 early bedtimes for all!) so I took it!! Had my little helper join me ☺️ 👉🏻 swipe to see, but we made the best of it!!
    -
    Mom colds just don’t get to happen for this #busymom !
    #momcold #saturdaysweatsesh #accountabilitypartner #moveyourbody
  • 13 3 2 hours ago
  • ѕαтυrdαyѕ αre ғor ѕweαтιɴɢ 💦
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today I did a quick 20 minute workout with these tiny 2 pound weights and was drenched! you don’t have to be extreme to see the benefits of a healthy lifestyle, you just have to be CONSISTENT.
  • ѕαтυrdαyѕ αre ғor ѕweαтιɴɢ 💦
    .
    .
    .
    today I did a quick 20 minute workout with these tiny 2 pound weights and was drenched! you don’t have to be extreme to see the benefits of a healthy lifestyle, you just have to be CONSISTENT.
  • 13 1 3 hours ago
  • Flash sale is still on😯 Grab all your favorite tees and tanks at a 60% discount.
Use the link in bio for your discount.
  • Flash sale is still on😯 Grab all your favorite tees and tanks at a 60% discount.
    Use the link in bio for your discount.
  • 6 1 4 hours ago