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traveltips - 2.1m posts

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  • Peaceful 🌱
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📍#Lamu #Kenya || Photo by Albert Herras — swipe up on our story to book
  • Peaceful 🌱
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    .
    📍 #Lamu #Kenya || Photo by Albert Herras — swipe up on our story to book
  • 2,151 27 5 hours ago
  • 🌏Ella, Sri Lanka
📷@thismattexists «Epic train rides through the lush Sri Lankan countryside.

It feels SO good to be back exploring South Asia! Cheap beer, fantastic food, kind people and epic landscapes are just a few of the things to look forward to when planning a trip to the big green Island.»
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See more: Backpackerstory.org 
Contribute: Facebook.com/backpackerstory
  • 🌏Ella, Sri Lanka
    📷@thismattexists «Epic train rides through the lush Sri Lankan countryside.

    It feels SO good to be back exploring South Asia! Cheap beer, fantastic food, kind people and epic landscapes are just a few of the things to look forward to when planning a trip to the big green Island.»
    -
    -
    See more: Backpackerstory.org
    Contribute: Facebook.com/backpackerstory
  • 7,425 107 11 hours ago
  • 75% of my clients are traveling for the holidays, so maybe you need this advice too!! ✈️⁣
⁣
Traveling can be tough & it can make you feel like your fitness and nutrition are completely out of your control.⁣
⁣
Here are a few tips to keep in mind:⁣
⁣
💦 DRINK YOUR WATER⁣
If you’re flying to your destination, bring a refillable water bottle and take it through security empty!  This will save you money on expensive airport items and help keep you hydrated!⁣
Your body will likely hold onto water from flying, plus consuming foods that differ from your normal diet.  Staying hydrated will help!⁣
⁣
🏃🏼‍♀️ GET YOUR BODY MOVING⁣
A walk on the beach, a quick bodyweight workout or whatever you can do to get your body moving will be super beneficial!  This will help you feel better and help keep your energy high!⁣
⁣
🥗 FOCUS ON NUTRIENTS WHEN YOU CAN⁣
It’s okay to enjoy yourself a little while you’re away!  On the few meals you prepare yourself or eat where you stay, focus on consuming some sort of protein and getting in your nutrients from fruits and veggies!⁣
🔑 Keep in mind the formula for building a balanced meal: a protein source, a carb source, and a veggie!⁣
⁣
🥜 PACK YOUR OWN SNACKS⁣
Throw some protein powder, beef jerky, nuts, protein bars and other healthier options into your bag!  When you feel like snacking, reach for one of those pre-portioned options!⁣
This can also help to save time and money on your trip!!⁣
⁣
DO YOU HAVE ANY HEALTHY HACKS THAT YOU LIKE TO USE WHEN TRAVELING?⁣
COMMENT THEM BELOW 👇🏼
  • 75% of my clients are traveling for the holidays, so maybe you need this advice too!! ✈️⁣

    Traveling can be tough & it can make you feel like your fitness and nutrition are completely out of your control.⁣

    Here are a few tips to keep in mind:⁣

    💦 DRINK YOUR WATER⁣
    If you’re flying to your destination, bring a refillable water bottle and take it through security empty! This will save you money on expensive airport items and help keep you hydrated!⁣
    Your body will likely hold onto water from flying, plus consuming foods that differ from your normal diet. Staying hydrated will help!⁣

    🏃🏼‍♀️ GET YOUR BODY MOVING⁣
    A walk on the beach, a quick bodyweight workout or whatever you can do to get your body moving will be super beneficial! This will help you feel better and help keep your energy high!⁣

    🥗 FOCUS ON NUTRIENTS WHEN YOU CAN⁣
    It’s okay to enjoy yourself a little while you’re away! On the few meals you prepare yourself or eat where you stay, focus on consuming some sort of protein and getting in your nutrients from fruits and veggies!⁣
    🔑 Keep in mind the formula for building a balanced meal: a protein source, a carb source, and a veggie!⁣

    🥜 PACK YOUR OWN SNACKS⁣
    Throw some protein powder, beef jerky, nuts, protein bars and other healthier options into your bag! When you feel like snacking, reach for one of those pre-portioned options!⁣
    This can also help to save time and money on your trip!!⁣

    DO YOU HAVE ANY HEALTHY HACKS THAT YOU LIKE TO USE WHEN TRAVELING?⁣
    COMMENT THEM BELOW 👇🏼
  • 141 12 1 hour ago

Latest Instagram Posts

  • just another ordinary day
  • just another ordinary day
  • 8 1 17 minutes ago
  • sand, sea, beach, tree and me
  • sand, sea, beach, tree and me
  • 9 1 19 minutes ago
  • where to go next
  • where to go next
  • 8 1 22 minutes ago
  • Extend that holiday feeling with Travelex! Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary personal training session. T&C's apply.
  • Extend that holiday feeling with Travelex! Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary personal training session. T&C's apply.
  • 0 1 29 minutes ago
  • Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary massage or personal training session. Extend that holiday feeling! T&C's apply.
  • Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary massage or personal training session. Extend that holiday feeling! T&C's apply.
  • 0 1 38 minutes ago
  • 🔅🔅SORPRESA🔅🔅
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Desde hace un tiempo he estado planificando, poniendo mi granito de arena para darles lo mejor de mi. Me llena de felicidad decirles que mañana estaré lanzando mi PRIMER VIAJE EN GRUPO 🎉 es algo que anhelaba y que ustedes me habían pedido en diferentes ocasiones. .
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Solo quiero decirles a TODOS: GRACIAS 🙏 no saben que tan agradecida estoy de que Dios me permita llevar a un grupo de personas a vivir una mega experiencia en el extranjero, llevar a @travelingkarmard a este punto ha sido mi mayor sacrificio pero también mi mayor satisfacción. Gracias por ser mi MOTOR, mi inspiración y sobretodo ser la razón por la cual ESTO TIENE SENTIDO. .
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Le decía a alguien hace unos días que @travelingkarmard comenzó como un hobby y que luego se convirtió en una familia/ comunidad donde mi mayor deseo no solo es que VIAJEN sino poder transmitirles mi pasión, que puedan aprender cosas significativas para sus vidas y agregarles valor. .
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Con esta foto dejo al descubierto el destino 😌 PRENDAN SUS NOTIFICACIONES porque mañana @travelingkarmard estará ON FIRE 🔥 🤣💖 .
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Gracias totales y feliz noche viajeros 🌍
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#Travelingkarmard #DreamsCameTrue #HardWorkPaysOff
  • 🔅🔅SORPRESA🔅🔅
    .
    .
    Desde hace un tiempo he estado planificando, poniendo mi granito de arena para darles lo mejor de mi. Me llena de felicidad decirles que mañana estaré lanzando mi PRIMER VIAJE EN GRUPO 🎉 es algo que anhelaba y que ustedes me habían pedido en diferentes ocasiones. .
    .
    Solo quiero decirles a TODOS: GRACIAS 🙏 no saben que tan agradecida estoy de que Dios me permita llevar a un grupo de personas a vivir una mega experiencia en el extranjero, llevar a @travelingkarmard a este punto ha sido mi mayor sacrificio pero también mi mayor satisfacción. Gracias por ser mi MOTOR, mi inspiración y sobretodo ser la razón por la cual ESTO TIENE SENTIDO. .
    .
    Le decía a alguien hace unos días que @travelingkarmard comenzó como un hobby y que luego se convirtió en una familia/ comunidad donde mi mayor deseo no solo es que VIAJEN sino poder transmitirles mi pasión, que puedan aprender cosas significativas para sus vidas y agregarles valor. .
    .
    Con esta foto dejo al descubierto el destino 😌 PRENDAN SUS NOTIFICACIONES porque mañana @travelingkarmard estará ON FIRE 🔥 🤣💖 .
    .
    Gracias totales y feliz noche viajeros 🌍
    .
    .
    #Travelingkarmard #DreamsCameTrue #HardWorkPaysOff
  • 74 42 38 minutes ago
  • This was me exhausted and sick in Guatemala. So who is ready for the story of how I got drugged? After a day of hiking Aaron and I decided to visit a little cafe, just a normal cafe that had a little shop and sold coffee’s and pastries. I got a drink and a bliss ball, the ingredients read: coconut, cacao, chia seeds, Reishi mushrooms all pretty standard stuff. A little later I begin feeling quite strange, and then it just keeps getting worse and worse and I start freaking out. Poor Aaron is trying to keep his calm as I am just going through it, I start throwing up hard I can’t see straight and of course the anxiety and paranoia kicks in. Of course at this point I hadn’t realized that I had eaten the strongest edible I’ve ever had, I mean why would I think that? Who the fuck sells edibles to people without their consent at a public cafe. I thought I had been poisoned. I turn to Aaron and look him in the eyes “ Am I going to die in Guatemala? Please don’t let me die here.” Thank god for Aaron and the amazing patient person he is for calming me down and taking care of me. The drugs didn’t wear off for at least a solid 8-10 hours. The next day we told our new friend from France about this and he goes “ what the fuck the same thing happened to my friend from that same cafe!”. I was so mad, I felt violated and like I couldn’t trust anyone or anything. The fact is that drugging someone without someone’s consent is not ok, doesn’t matter the substance. Apparently the cafe owners bought the pastries from an outside source and weren’t aware of it. What if a child had unknowingly ate one of those?!? To this day I have a hard time eating treats and every time I feel a little funny it’s a flashback to that horrible day. Moral of the story, you can’t trust everyone so when traveling try traveling with a buddy that you know you can fall back on and has your back in an emergency. #travelstories #travelhorrorstories #travelinggonewrong #traveltips #traveladvice #guatamala #2019memories
  • This was me exhausted and sick in Guatemala. So who is ready for the story of how I got drugged? After a day of hiking Aaron and I decided to visit a little cafe, just a normal cafe that had a little shop and sold coffee’s and pastries. I got a drink and a bliss ball, the ingredients read: coconut, cacao, chia seeds, Reishi mushrooms all pretty standard stuff. A little later I begin feeling quite strange, and then it just keeps getting worse and worse and I start freaking out. Poor Aaron is trying to keep his calm as I am just going through it, I start throwing up hard I can’t see straight and of course the anxiety and paranoia kicks in. Of course at this point I hadn’t realized that I had eaten the strongest edible I’ve ever had, I mean why would I think that? Who the fuck sells edibles to people without their consent at a public cafe. I thought I had been poisoned. I turn to Aaron and look him in the eyes “ Am I going to die in Guatemala? Please don’t let me die here.” Thank god for Aaron and the amazing patient person he is for calming me down and taking care of me. The drugs didn’t wear off for at least a solid 8-10 hours. The next day we told our new friend from France about this and he goes “ what the fuck the same thing happened to my friend from that same cafe!”. I was so mad, I felt violated and like I couldn’t trust anyone or anything. The fact is that drugging someone without someone’s consent is not ok, doesn’t matter the substance. Apparently the cafe owners bought the pastries from an outside source and weren’t aware of it. What if a child had unknowingly ate one of those?!? To this day I have a hard time eating treats and every time I feel a little funny it’s a flashback to that horrible day. Moral of the story, you can’t trust everyone so when traveling try traveling with a buddy that you know you can fall back on and has your back in an emergency. #travelstories #travelhorrorstories #travelinggonewrong #traveltips #traveladvice #guatamala #2019memories
  • 4 0 46 minutes ago
  • Extend that holiday feeling with Travelex! Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary massage! T&C's apply.
  • Extend that holiday feeling with Travelex! Spend $2000 or more when you purchase or reload onto a Travelex Money Card and claim a complimentary massage! T&C's apply.
  • 2 1 48 minutes ago
  • 2013. That was the first year I had to get on a plane by myself. If you know me, you know that something always happens when I travel somewhere. Here’s the short version. I took a mini vacay in New York and was flying back to Vegas from JFK. (This was long before I was familiar with Uber and Lyft). The airport shuttle -full of other passengers - picked me up from my hotel. My friends saw me get into the shuttle after we had said our goodbyes as they were staying an extra night. Next thing I knew, another shuttle driver was calling me saying that he was in front my hotel to take me to JFK... I was in full panic mode, thinking “where the f*** am I going?!?!” As I frantically opened the map, we started crossing a bridge and I quickly realized that we were headed to Newark. 🤦‍♀️ Yep, I missed my flight that departed from New York (NOT New Jersey). My airline was also not super helpful with missing a flight. I learned a couple lessons that day... Lesson 1: Confirm what car you’re getting into BEFORE you get into it. With many things in life, NEVER assume and ASK when you’re unsure! Lesson 2: Always have a back up plan! Make sure you have the means to pay for an emergency (like missing a flight and having to stay another night 🙋‍♀️). In retrospect, definitely learned a lot from that trip and am grateful I had friends to help me through it lol (@msjanellesabile, @ilegolas1, @jeeengg). It also makes for a great story lol 🤷‍♀️. But look at me now! #16countriesdown #30before30 #wanderlust #traveltips #travelmishaps #whoops
  • 2013. That was the first year I had to get on a plane by myself. If you know me, you know that something always happens when I travel somewhere. Here’s the short version. I took a mini vacay in New York and was flying back to Vegas from JFK. (This was long before I was familiar with Uber and Lyft). The airport shuttle -full of other passengers - picked me up from my hotel. My friends saw me get into the shuttle after we had said our goodbyes as they were staying an extra night. Next thing I knew, another shuttle driver was calling me saying that he was in front my hotel to take me to JFK... I was in full panic mode, thinking “where the f*** am I going?!?!” As I frantically opened the map, we started crossing a bridge and I quickly realized that we were headed to Newark. 🤦‍♀️ Yep, I missed my flight that departed from New York (NOT New Jersey). My airline was also not super helpful with missing a flight. I learned a couple lessons that day... Lesson 1: Confirm what car you’re getting into BEFORE you get into it. With many things in life, NEVER assume and ASK when you’re unsure! Lesson 2: Always have a back up plan! Make sure you have the means to pay for an emergency (like missing a flight and having to stay another night 🙋‍♀️). In retrospect, definitely learned a lot from that trip and am grateful I had friends to help me through it lol (@msjanellesabile, @ilegolas1, @jeeengg). It also makes for a great story lol 🤷‍♀️. But look at me now! #16countriesdown #30before30 #wanderlust #traveltips #travelmishaps #whoops
  • 13 1 48 minutes ago
  • Talk About a Hidden Gem 💎✨
•
#BookNOLA Today and never miss out on anything New Orleans has to offer! 🏡🌟
  • Talk About a Hidden Gem 💎✨

    #BookNOLA Today and never miss out on anything New Orleans has to offer! 🏡🌟
  • 6 1 49 minutes ago
  • It’s ⭐️ GIVEAWAY TIME ⭐️ I’m so excited to be partnering with @ellisjamesdesigns to giveaway one of my favorite travel accessories! One lucky winner will receive this Makeup Train Case from Ellis James Designs.
.
To enter, just follow these easy steps:
.
💄Follow @ellisjamesdesigns @zenlifeandtravel and @colorfulkatie .
✅ Like this post
.
🙋‍♀️Comment Pick Me!
.
.
🌟Bonus Entries: Get a bonus entry for each friend you tag. (One per comment).
.
.
Contest is not sponsored or endorsed by Instagram. You must be 18+ and a U.S. resident to win. Winner will be drawn on November 26, 2019.
  • It’s ⭐️ GIVEAWAY TIME ⭐️ I’m so excited to be partnering with @ellisjamesdesigns to giveaway one of my favorite travel accessories! One lucky winner will receive this Makeup Train Case from Ellis James Designs.
    .
    To enter, just follow these easy steps:
    .
    💄Follow @ellisjamesdesigns @zenlifeandtravel and @colorfulkatie .
    ✅ Like this post
    .
    🙋‍♀️Comment Pick Me!
    .
    .
    🌟Bonus Entries: Get a bonus entry for each friend you tag. (One per comment).
    .
    .
    Contest is not sponsored or endorsed by Instagram. You must be 18+ and a U.S. resident to win. Winner will be drawn on November 26, 2019.
  • 15 8 50 minutes ago
  • 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗗𝗜𝗡𝗜𝗡𝗚 𝗥𝗘𝗦𝗘𝗥𝗩𝗔𝗧𝗜𝗢𝗡𝗦 - A great tip for those booking meals at Walt Disney World. This may increase your options or chances of getting what you want. 🏰 #WaltDisneyWorld #ADisneyStateOfMind #DSMTipOfTheDay #DisneyTips
  • 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗗𝗜𝗡𝗜𝗡𝗚 𝗥𝗘𝗦𝗘𝗥𝗩𝗔𝗧𝗜𝗢𝗡𝗦 - A great tip for those booking meals at Walt Disney World. This may increase your options or chances of getting what you want. 🏰 #WaltDisneyWorld #ADisneyStateOfMind #DSMTipOfTheDay #DisneyTips
  • 14 3 51 minutes ago
  • Voyeurs around the world are logging on to a YouTube stream of newly viral Room No. 8 in the Asahi Ryokan hotel in the city of Fukuoka. If you're up for the challenge, you can have the hotel room for just a dollar per night. The only rules: No sharing private information, and no sex. Would you be game? 👀 (photo courtesy of Tetsuya Inoue)
  • Voyeurs around the world are logging on to a YouTube stream of newly viral Room No. 8 in the Asahi Ryokan hotel in the city of Fukuoka. If you're up for the challenge, you can have the hotel room for just a dollar per night. The only rules: No sharing private information, and no sex. Would you be game? 👀 (photo courtesy of Tetsuya Inoue)
  • 27 3 51 minutes ago
  • I’m so excited for this ⭐️ GIVEAWAY ⭐️! I’ve partnered with @ellisjamesdesigns to give one lucky person one of their Makeup Train Cases. This powerhouse travel case will hold all of your toiletries and makeup for your next ✈️vacation.
.
To enter, follow these steps:
✅ Follow @ellisjamesdesigns @zenlifeandtravel and @colorfulkatie ✅Like this post and comment “pick me”!
✅ Tag friends for ✨bonus✨entries! (One tag per comment)
.
.
That’s it! A winner will be announced on Tuesday, November 26, 2019.
.
This contest is not sponsored by Instagram. Must be 18+ and a US resident to win. Good Luck!🍀
  • I’m so excited for this ⭐️ GIVEAWAY ⭐️! I’ve partnered with @ellisjamesdesigns to give one lucky person one of their Makeup Train Cases. This powerhouse travel case will hold all of your toiletries and makeup for your next ✈️vacation.
    .
    To enter, follow these steps:
    ✅ Follow @ellisjamesdesigns @zenlifeandtravel and @colorfulkatie ✅Like this post and comment “pick me”!
    ✅ Tag friends for ✨bonus✨entries! (One tag per comment)
    .
    .
    That’s it! A winner will be announced on Tuesday, November 26, 2019.
    .
    This contest is not sponsored by Instagram. Must be 18+ and a US resident to win. Good Luck!🍀
  • 21 9 51 minutes ago
  • Do you need a passport or visa right now? As soon as ONE business day?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you love a passport specialist to walk you through the process?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wouldn’t it be nice if you could get this for 40% off service fees?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well now you can with the Inteletravel - CIBTvisas program.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
With more than 50 years of experience, CIBTvisa is the leading provider of passport and visa services in the world.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This exclusive offer with CIBTvisa includes:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full Line of Services⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unmatched speed in as little as 1 day⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personalized Guidance from Specialists⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secure, Trusted Process⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Real-time Order Tracking⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS Toll free support, Monday through Friday from 8:30 a.m. - 9:00 p.m. EST⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started today,⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact me today! 630-426-9882 | findyourescapetoday@gmail.com⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#passportservice #expeditedpassport #traveltip #travelagenttips #traveltips #travelhacks #traveltheworld #stressfreetravel
  • Do you need a passport or visa right now? As soon as ONE business day?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Would you love a passport specialist to walk you through the process?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wouldn’t it be nice if you could get this for 40% off service fees?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Well now you can with the Inteletravel - CIBTvisas program.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    With more than 50 years of experience, CIBTvisa is the leading provider of passport and visa services in the world.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This exclusive offer with CIBTvisa includes:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Full Line of Services⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Unmatched speed in as little as 1 day⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Personalized Guidance from Specialists⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Secure, Trusted Process⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Real-time Order Tracking⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    PLUS Toll free support, Monday through Friday from 8:30 a.m. - 9:00 p.m. EST⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To get started today,⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Contact me today! 630-426-9882 | findyourescapetoday@gmail.com⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #passportservice #expeditedpassport #traveltip #travelagenttips #traveltips #travelhacks #traveltheworld #stressfreetravel
  • 0 0 52 minutes ago
  • 📸 @hiltyy 
I’ve spent a great deal of time in my life holding myself back because I was worried of the outcome. A big and ongoing lesson I’ve learned recently is that perception is everything. If you think something will turn out negatively, chances are it will

Fortunately, perception works both ways, if we see our anxieties as excitement, our problems as obstacles, and our trust in ourselves as an opportunity to grow, the possibilities are endless. So, what’s stopping you? #earthoutdoors
  • 📸 @hiltyy
    I’ve spent a great deal of time in my life holding myself back because I was worried of the outcome. A big and ongoing lesson I’ve learned recently is that perception is everything. If you think something will turn out negatively, chances are it will

    Fortunately, perception works both ways, if we see our anxieties as excitement, our problems as obstacles, and our trust in ourselves as an opportunity to grow, the possibilities are endless. So, what’s stopping you? #earthoutdoors
  • 729 4 59 minutes ago
  • 🌟 Easily accessible for the driver
🌟Easily accessible for passengers
🌟 Easily the cleanest car out of all your friends and family😉
  • 🌟 Easily accessible for the driver
    🌟Easily accessible for passengers
    🌟 Easily the cleanest car out of all your friends and family😉
  • 7 1 1 hour ago
  • 🇺🇸 Here's a very typical American trip and a little album showing how did our trip go! In my opinion, those who come to Savannah must stay at @thedesotoga! We took two tours with them and in one of them we discovered that the hotel is part of the history of the city! We stayed on the 11th floor and the reason for this wonderful view is that The Desoto is the tallest building in the city (with no chance of another one bit them, since there a law that forbids buildings to pass the 6th floor). On this trip we saw that Savannah is a city:
- Romantic: where several couples come to get married or spend a honeymoon! (Photo 1);
- Full of history: who has heard the Jingle Bells? The music was created here, in this little church (Photo 2);
- Where famous films were recorded: Forrest Gump and Something to Talk About with Julia Roberts (Photo 3);
- With wonderful people: the hospitality here is wonderful! I don't want to leave ... Look at the treat we received on our last day (Photo 4);
- And with amazing food !!! Look at our dinner (Photo 5) and our late risers (Photo 6) !!! Guys !!! For dinner we ordered a typical dish of the city, the shrimp and grits. You guys have to try it !!! It’s so delicious !!! 😋😍
——
🇧🇷 Tá aí uma viagem bem típica dos americanos e um albinho de como foi a nossa viagem! Na minha opinião, quem vier tem que se hospedar no @thedesotoga ! O hotel faz parte da história da cidade, pois é o prédio mais alto e sem chance de ter outro, pois hj em dia as construções são proibidas de passarem do 6o andar. Nessa viagem vimos que Savannah é uma cidade:
- Romântica: casais vem para casar ou lua de mel (Foto 1);
- Cheia de história: A musica Jingle Bells foi criada nessa igrejinha (Foto 2);
- Onde filmes famosos foram gravados: Forrest Gump e Something to Talk About, com a Julia Roberts (Foto 3);
- Com pessoas maravilhosas: a hospitalidade aqui é maravilhosa! Não queríamos ir embora... Olha o mimo que recebemos no nosso último dia (Foto 4);
- E com uma comida maravilhosa!!! Olha o nosso jantar (Foto 5) e o nosso late risers (Foto 6)!!! Genteeeee!!! De jantar pedimos um prato típico da cidade, o shrimp & grits. Vcs tem que experimentar!!! Deliciosoooo!!! 😍😋
  • 🇺🇸 Here's a very typical American trip and a little album showing how did our trip go! In my opinion, those who come to Savannah must stay at @thedesotoga! We took two tours with them and in one of them we discovered that the hotel is part of the history of the city! We stayed on the 11th floor and the reason for this wonderful view is that The Desoto is the tallest building in the city (with no chance of another one bit them, since there a law that forbids buildings to pass the 6th floor). On this trip we saw that Savannah is a city:
    - Romantic: where several couples come to get married or spend a honeymoon! (Photo 1);
    - Full of history: who has heard the Jingle Bells? The music was created here, in this little church (Photo 2);
    - Where famous films were recorded: Forrest Gump and Something to Talk About with Julia Roberts (Photo 3);
    - With wonderful people: the hospitality here is wonderful! I don't want to leave ... Look at the treat we received on our last day (Photo 4);
    - And with amazing food !!! Look at our dinner (Photo 5) and our late risers (Photo 6) !!! Guys !!! For dinner we ordered a typical dish of the city, the shrimp and grits. You guys have to try it !!! It’s so delicious !!! 😋😍
    ——
    🇧🇷 Tá aí uma viagem bem típica dos americanos e um albinho de como foi a nossa viagem! Na minha opinião, quem vier tem que se hospedar no @thedesotoga ! O hotel faz parte da história da cidade, pois é o prédio mais alto e sem chance de ter outro, pois hj em dia as construções são proibidas de passarem do 6o andar. Nessa viagem vimos que Savannah é uma cidade:
    - Romântica: casais vem para casar ou lua de mel (Foto 1);
    - Cheia de história: A musica Jingle Bells foi criada nessa igrejinha (Foto 2);
    - Onde filmes famosos foram gravados: Forrest Gump e Something to Talk About, com a Julia Roberts (Foto 3);
    - Com pessoas maravilhosas: a hospitalidade aqui é maravilhosa! Não queríamos ir embora... Olha o mimo que recebemos no nosso último dia (Foto 4);
    - E com uma comida maravilhosa!!! Olha o nosso jantar (Foto 5) e o nosso late risers (Foto 6)!!! Genteeeee!!! De jantar pedimos um prato típico da cidade, o shrimp & grits. Vcs tem que experimentar!!! Deliciosoooo!!! 😍😋
  • 224 12 1 hour ago
  • I know you’ve heard this too many times to count, but listen, there seriously is an app for EVERYTHING!! One of my favorite travel apps is the airline (of your choice) app. I have 2 airline apps that I use all the time. Did you know you can use the app to track your flight? This is major for me, as I’m quite frequently on 3 wheels driving to the airport to catch a flight (I love it when my flight is late - but only when I need some more time lol). 🌍 .
Happy Travel Tip Thursday Globetrotters! Check out the rest of my blog post, “Theres an App for That” (link in bio⬆️).
🌎 
What are your favorite travel apps?  Let me know! 👇🏾
  • I know you’ve heard this too many times to count, but listen, there seriously is an app for EVERYTHING!! One of my favorite travel apps is the airline (of your choice) app. I have 2 airline apps that I use all the time. Did you know you can use the app to track your flight? This is major for me, as I’m quite frequently on 3 wheels driving to the airport to catch a flight (I love it when my flight is late - but only when I need some more time lol). 🌍 .
    Happy Travel Tip Thursday Globetrotters! Check out the rest of my blog post, “Theres an App for That” (link in bio⬆️).
    🌎
    What are your favorite travel apps? Let me know! 👇🏾
  • 2 2 1 hour ago
  • Did you know that the geographical center of Europe lies in a small country famous for its beautiful greenery? 🇱🇹 It has a composition of a white granite column decorated with a crown of star and is dedicated to the accession of Lithuania to the European Union. 🇪🇺 While there you may also want to check out the nearby Europos Parkas (European Park) that hosts the world’s largest sculpture made of TV sets. 📺

Travel tips💡: The geo center is just north of the Lithuanian capital Vilnius which is mere 16 miles away. The most convenient way of getting there is by car but it can also be easily accessed by an express bus from Platform 32 at Vilnius Bus Station. You can buy tickets directly from the driver, just make sure to bring some Euros. The trip takes about 30 minutes. 🚌
  • Did you know that the geographical center of Europe lies in a small country famous for its beautiful greenery? 🇱🇹 It has a composition of a white granite column decorated with a crown of star and is dedicated to the accession of Lithuania to the European Union. 🇪🇺 While there you may also want to check out the nearby Europos Parkas (European Park) that hosts the world’s largest sculpture made of TV sets. 📺

    Travel tips💡: The geo center is just north of the Lithuanian capital Vilnius which is mere 16 miles away. The most convenient way of getting there is by car but it can also be easily accessed by an express bus from Platform 32 at Vilnius Bus Station. You can buy tickets directly from the driver, just make sure to bring some Euros. The trip takes about 30 minutes. 🚌
  • 0 1 1 hour ago
  • Travel Tip Thursday - Use compression cubes!

Compression cubes take the convenience and organization of travel cubes, and make it so you can fit more stuff - a win-win in my book! They are the reason that I was able to fit all of the stuff in photo 2 (admittedly maybe a little too much stuff) in the 60+10 liter pack that I lived out of for a year in Europe and South America!
.
Check out my post on compression cubes for more information and to buy your own:

www.theadventureexpert.com/recommendeditems
.
#luxurytravelexpert #traveltips
  • Travel Tip Thursday - Use compression cubes!

    Compression cubes take the convenience and organization of travel cubes, and make it so you can fit more stuff - a win-win in my book! They are the reason that I was able to fit all of the stuff in photo 2 (admittedly maybe a little too much stuff) in the 60+10 liter pack that I lived out of for a year in Europe and South America!
    .
    Check out my post on compression cubes for more information and to buy your own:

    www.theadventureexpert.com/recommendeditems
    .
    #luxurytravelexpert #traveltips
  • 8 1 1 hour ago
  • Hoje, foi a inauguração da decoração de Natal da Macy’s em Nova York.
.
Definitivamente, o Natal chegou na Big Apple. 🎄 🎅🏻 .
.
Deslize para o lado para assistir os vídeos que também estão nos stories.
  • Hoje, foi a inauguração da decoração de Natal da Macy’s em Nova York.
    .
    Definitivamente, o Natal chegou na Big Apple. 🎄 🎅🏻 .
    .
    Deslize para o lado para assistir os vídeos que também estão nos stories.
  • 2,377 162 1 hour ago
  • 75% of my clients are traveling for the holidays, so maybe you need this advice too!! ✈️⁣
⁣
Traveling can be tough & it can make you feel like your fitness and nutrition are completely out of your control.⁣
⁣
Here are a few tips to keep in mind:⁣
⁣
💦 DRINK YOUR WATER⁣
If you’re flying to your destination, bring a refillable water bottle and take it through security empty!  This will save you money on expensive airport items and help keep you hydrated!⁣
Your body will likely hold onto water from flying, plus consuming foods that differ from your normal diet.  Staying hydrated will help!⁣
⁣
🏃🏼‍♀️ GET YOUR BODY MOVING⁣
A walk on the beach, a quick bodyweight workout or whatever you can do to get your body moving will be super beneficial!  This will help you feel better and help keep your energy high!⁣
⁣
🥗 FOCUS ON NUTRIENTS WHEN YOU CAN⁣
It’s okay to enjoy yourself a little while you’re away!  On the few meals you prepare yourself or eat where you stay, focus on consuming some sort of protein and getting in your nutrients from fruits and veggies!⁣
🔑 Keep in mind the formula for building a balanced meal: a protein source, a carb source, and a veggie!⁣
⁣
🥜 PACK YOUR OWN SNACKS⁣
Throw some protein powder, beef jerky, nuts, protein bars and other healthier options into your bag!  When you feel like snacking, reach for one of those pre-portioned options!⁣
This can also help to save time and money on your trip!!⁣
⁣
DO YOU HAVE ANY HEALTHY HACKS THAT YOU LIKE TO USE WHEN TRAVELING?⁣
COMMENT THEM BELOW 👇🏼
  • 75% of my clients are traveling for the holidays, so maybe you need this advice too!! ✈️⁣

    Traveling can be tough & it can make you feel like your fitness and nutrition are completely out of your control.⁣

    Here are a few tips to keep in mind:⁣

    💦 DRINK YOUR WATER⁣
    If you’re flying to your destination, bring a refillable water bottle and take it through security empty! This will save you money on expensive airport items and help keep you hydrated!⁣
    Your body will likely hold onto water from flying, plus consuming foods that differ from your normal diet. Staying hydrated will help!⁣

    🏃🏼‍♀️ GET YOUR BODY MOVING⁣
    A walk on the beach, a quick bodyweight workout or whatever you can do to get your body moving will be super beneficial! This will help you feel better and help keep your energy high!⁣

    🥗 FOCUS ON NUTRIENTS WHEN YOU CAN⁣
    It’s okay to enjoy yourself a little while you’re away! On the few meals you prepare yourself or eat where you stay, focus on consuming some sort of protein and getting in your nutrients from fruits and veggies!⁣
    🔑 Keep in mind the formula for building a balanced meal: a protein source, a carb source, and a veggie!⁣

    🥜 PACK YOUR OWN SNACKS⁣
    Throw some protein powder, beef jerky, nuts, protein bars and other healthier options into your bag! When you feel like snacking, reach for one of those pre-portioned options!⁣
    This can also help to save time and money on your trip!!⁣

    DO YOU HAVE ANY HEALTHY HACKS THAT YOU LIKE TO USE WHEN TRAVELING?⁣
    COMMENT THEM BELOW 👇🏼
  • 141 12 1 hour ago
  • I can't remember the last time we paid for a hotel thanks to the hubby's credit card hacks! He's sharing his tips with you now in this video! Watch and learn and if you have any questions let us know!
  • I can't remember the last time we paid for a hotel thanks to the hubby's credit card hacks! He's sharing his tips with you now in this video! Watch and learn and if you have any questions let us know!
  • 66 11 2 hours ago