LIFTING SCHEDULE 🔥
Some people wanna know my weekly schedule so here goes..
Friday: full body
I do light core workouts every day except sunday but it’s more intense on saturday. This schedule is what has been working for me for a long time and it’s managed pretty well. I might replace saturday cardio with title boxing 🥊 we’ll see 🤔 also i need new outfits i wear the same 3 things in every photo 🤷♀️
243121 hour ago
Anxiety? I wish COULD I WOULD WRITE THIS V ON EVERYONE | BUT that's the empath in me & the need to want to help all, naturally I am a fixer but as we discussed yesterday not everyone wants to be fixed, they want to be heard. BUT no-one will know if you're lonely unless you say, & you are in control of how you can change the N to a V 👇
It's all about connection. We do all need connection, we won't always find it waiting for it to come to us, in fact we can't read minds so how??? This is our responsabily.
LONELY = anxiety response for me.
I understand, I've had many lonely times.
Most I have put myself in to feel safe.
I wanted a healthy safe connection
I was upset no-one could see
I was waiting for someone to see
I felt That's what I needed 'the recognition'.
It was! But it wouldn't happen this way.
I had to understand what I was in control of & that I had to love me to let it happen.
& that my anxiety response is normal, it's responding to my need for connection, responding to the stress i was experincing my own.
MY CONTROL | MY SELFTALK | MY PERCEPTION
No matter how I got to this lonely place, if I want to get connected I have to be the one. No matter what has happened before, I cannot be scared to reconnect.
If I stay disconnected & waiting, I'll stay lonely, & lonely, I get stuck in my thoughts, this causes my anxiety Response, I feel stressed on my own, it's not natural for humans to be alone. It's not good for me.
I have to get out there
Find my people
Look for a club
Find my interests
Get out and not online
Call that mate
Put myself in situations I might meet people.
And plan, action go. No fear.
So here's my V. To you.
You deserve to connect
You are a wonderful human
You'll find the people you connect with if you try.
It may take some time * took me a while
But you won't find them, afraid & on your own.
Take my V lovely. Let this be enough to inspire you to take action. ❤
Legit question my friends.
Having been in the domain of helping people with their dating and love lives for the past decade now, I can confidently assert that many people find themselves in the second camp.
The fantasy camp.
The projected image they need the other person to be.
And this is why straight off the hop many dating and relational dynamics are off kilter.
It isn’t popular in this instant gratification culture to suggest that people delay gratification and actually take their time to get to know someone.
Shadow material activates.
Fragile feelings get real hurt.
But the true love truth stings at first. And if we’re actually after true love and partnership we have to pay attention to these types of truths and playbook guidelines.
The common complaint I hear is “but Kelsey, I don’t have time to waste. I don’t have time to invest into getting to really know someone.” And while I understand the very real pain in these statements I also am baffled by the wonky logic.
So instead of actually getting to know someone, slowing things down, vetting all areas intentionally and really seeing what someone is made of and most importantly if what they’re made of jives with what you’re made of and what your heart desires- we fast track into “commitment” with someone we barely know, invest months maybe years into a misaligned connection only to have it end and you have to start over again? Like that makes more sense?
From this lens, the first option is hardly a “waste of time”. Instead it’s the conscious investment of time so that you don’t get caught in a dead end relationship that isn’t going anywhere you wanted to go.
Logically we can see the second choice of fast tracking and fantasy projecting doesn’t really make much sense.
But logic isn’t driving here.
Unprocessed emotional debris is.
The wounds we won’t face, drive us off these metaphorical relational cliffs time and time again. Until we get to the “fuck this shit, I’m sick of my own shit” phase. 👇🏻👇🏻👇🏻
Always find gratitude, humor, or both, even in the hard times.
4,543496 hours ago
Seeded Bars. This is the base recipe from my book which isn’t photographed (I was too busy making all the variations!) I made this batch with half yakon syrup half brown rice syrup. It’s only slightly sweet with a good kiss of flaky salt making it a great snack. Yakon syrup is made from a South American root vegetable with a delicate sweetness and low GI. It’s been a rough week with sleepless nights and juggling a new routine in the city— which includes living in a building site. It’s crazy but these bars have been a savior. They also last forever. Make them soon! Oh and they’re grain free if you use 100% yakon syrup. #wholefoodcookingeveryday
I've been keeping this quiet for weeks, but its official!!
A few years ago, I created a project that would revolutionize healing in our communities & impact people around the world in a large way.
You know how sometimes you have a vision for how something will go, but then God literally shows up even greater & bigger than you could even imagine?
Well, that's what happened!
Recently, @anikaaroundtheworld reached out to me to create a healing-care package for specific things to bless her new wellness journey!!!!
I was beyond honored & grateful!
Thank you Anika for your trust, love, support & the opportunity to be a vessel of healing for you & your community!
There will be more info to come & more opportunities for brands & healers around the world to be a part of what @discover_carmelle & @revnutraorganx is doing around the world!!
. @revnutraorganx is the first bio-individuality, healing-care nutraceuticals company in the US & female, minority-owned! I'm proud to be a vessel of healing & hope for communities around the world!
This is only the beginning!!
Follow @anikaaroundtheworld to be a part of the art & gifts she is bringing to communities as well!
I have watched her movies & had a respect for her for years! Now, I get to work with her in such a personal way...to help her welcome more healing, success, love, family & more!!! 👳🏽♀️🙏🏽
Carmelle H. ~ Founder
Hands down my favourite thing about Reiki.
If you are constantly living in the red zone or ‘fight or flight’ mode (sympathetic nervous system) then Reiki could be your ticket to the green zone - your parasympathetic nervous system or ‘rest & digest’.
This is where your body heals.
Let’s get you there.
Let’s see what the hype is all about! #gamechangers 🥬🥒🥕 As a former vegan & vegetarian I sometimes toy with the idea of being 100% plant-based again. I felt good during the years that I was animal-protein free, but it definitely takes a certain mindset to be successful eating this way. I focus my meals around fruits and veggies currently, but I do consume animal protein... Habifn said that, I am willing to give #veganism another try. Curious about this movie and excited to see what new information I can learn. #fridaynightturnup .
I try to keep my Arbonne business posts in my stories but this is too good not to share!
The 🐯 is out of the bag!!!! 💥 BLOOD ORANGE FIZZ + 🥮 CINNAMON ROLL PROTEIN .
On Nov 18th, Arbonne is launching not only these two incredible NEW products, but also the Fizz Tin so you can have a little of all your fizz favorites!!!! I’M SO EXCITED 😍 for you all to try!!!! These flavors are INSANELY good!! These are limited addition and WILL sell out (all my clients, you know the drill 😜) you def don’t wanna miss this one!!! 👇🏻💥✅ The last limited edition fizz sold out in 12 hours!
Friday night turn up.. steak & cheese with @drpraegers broccoli littles and @farmwisefoods veggie tots. And since it’s 9pm definitely drinking with a iced coffee
112 minutes ago
What's your reason for embarking on your healing journey? If you can tap into your why, it could give you a better understanding of what needs to be healed or an understanding of what you want to see come into fruition. What ever your reason may be, please focus and trust the process. Be in the moment of every moment and be open to learn and unlearn. Continue to be a beautiful change every day as you grow and evolve into your highest self. Shine y'all ⭐
✨Trainer Spotlight: Allisa✨
💥 Allisa’s Class Schedule: Monday-Friday 11 AM, Saturday 9 AM💥
Are you getting the most out of your workouts?
At Performance Wellness Centre from the moment you walk in, throughout your workout to you leaving for your busy day we are here motivating you to be your very best.
⤵️ What makes Performance Wellness different than other facilities? ⤵️
We treat you like family but make sure you push yourself to achieve things you didn’t think you were capable of. The best part of it, we make it fun while your pushing through those reps, challenge you to speed up your cardio, lift more for muscle connectivity, or work on mobility so you can perform well through your daily activity.
We are here to make sure you find a suitable meal plan for your lifestyle, your individuality and find something sustainable long term. We push you to succeed at goals you never imagined possible because your success is a direct reflection of our success as personal trainers.
. #Wellness involves all aspects of health: ✨physical health
✨injury prevention & rehabilitation
✨lifestyle ✨body mechanics
Nothing beats the feeling of getting a nice Cacao Bath to take the stress away 🥰🌿 have you tried any of our Neek Ich experiences? Hit us up if you'd like to have more info!! .
Nada le gana a una unas aguas termales con cacao para quitarte todo el estrés de la semana 💆🏻♀️. ¿Alguna vez han venido a alguna de nuestras experiencias? Nuestros dms siempre están abiertos si necesitan más información 🥰 .
Dr. Bloch shares ways homeopathy can help you kick the common cold in our latest YouTube video! Check out The Healing Collective online time see the full length vid!
And stay tuned for more #BuildingBlochs keys to your health with Dr. Marty Bloch. Only at The Healing Collective.
Over a month ago I told my kids about #EvaLove and how she needed their prayers. Prayer may seem silly to some, but for us it's a way to speak to God whether it is asking for help for ourselves or others, venting, or just chatting away. .
I try to teach my kids to think of others and pray for them just as much as they pray for themselves. As adults, we can get caught up in life and forget the people we told we'd be praying for them. Yes God knows their needs, but its important for us to acknowledge and think of them as well. .
But as we sat at the table and my kids said a prayer, I was amazed at my 3 year old who remembered and prayed for Eva so sweetly. "Dear Jesus, thank you for this food and please help Eva feel better, amen." The cutest little words for a girl she didnt even know. .
If you havent been following Eva's story I suggest you do because it's made a worldwide impact. The way her father and mother @lindsayletters.co and @dugansherbondy have gone through this immense trial is truly inspiring and constantly reinforces my faith. It's real, its raw, and it's how I hope to face any difficulty in my future.
I cant imagine what they're going through but I know Eva and God have teamed up to make an impact! Today is her birthday so I'm asking that you please start and continue praying for them! .
🍁🦃 𝐀𝐯𝐢𝐚𝐧𝐚 𝐌𝐚𝐞 - 𝟏𝟎 𝐌 𝐎 𝐍 𝐓 𝐇 𝐒 🦃🍁
I OUTGREW MY FPIES THROUGH BREAST MILK! Mom can eat normal again!
I can help get in and out of my own car seat. I’ll even throw a fit and starfish so it’s a challenge.
I love to dance and clap. I’m on round two of zumbini.
I know how to safely get down from my mini couch.
I will sit and let you read many books to me... back to back! I even try to help with the pages.
I really enjoy bath time.
I feed myself very well.
I’ve got mamitis.
I went to Disney World (Animal Kingdom) for the first time! I met my Great Grandpa - he is the coolest.
I got a swing in the patio and I love to be in it.
I can teeth on celery for a long time! It’s mommy’s go-to to keep me entertained.
I can grab two items in the same hand and then juggle them back and fourth between both hands.
I crawl on all fours now! No more army crawling.
I won’t fight every diaper change if you sing during them.
I wave Hi on command.
My first meat is Mahi Mahi.
I started throwing full blown tantrums where I just arch back and throw my whole body weight into the earth when I don’t get my way.
I can blow kisses!!
I can stand unassisted for a sec and I started lifting one leg and balancing on the other so I can soon climb stuff.
I drop my pacifier outside the crib on purpose so my parents will come back to the room
Not only will I not stay in my big generous play area but I can find you anywhere in the house.
Too many good pictures this month.
Happy Birthday Abuela
#infant #targetstyle #target #disneyworld #baby #momlife #cute #beauty #fallfestival #yleo #turkey #wellness#familyfirst #intentionalliving #november #10monthsold #motherhoodunplug #motherhood #motherhoodthroughinstagram #joyfulmamas #bestofmom #instamom #fall #fallvibes #mommyandme #oilymom #girlbaby #babymodel #motherhood #thanksgiving
525 minutes ago
Into this lighting.
015 minutes ago
You cannot swim for new horizons until you have courage to lose sight of the shore.
IV Vitamin Therapy
Face and Body Laser Aesthetic Treatments
Skin Booster and Anti Aging Facial Treatments
Botulinum Toxin Injections
V Lift and Threadlifts
Platino Organo Meso Therapy
Photodynamic Light Therapy
Microneedling Therapy System
Whitening Body Bleaching
Whitening Body Scrubs
Signature Chem Peel
Microblading, Feather Touch
Semi Permanent Make Up Services
Detox Foot Baths
Nails Spa Lounge
Gen. E Topacio St. COR Sapinoso Street, Poblacion IV C Imus, Cavite
Visita el Polar Team Club y disfruta de
una clase de alto impacto, que mezcla movimientos y golpes de artes marciales, bootcamp y algo de yoga. Conectados completamente con el beat de la música nos movemos en todas las direcciones y entrenamos cada músculo del cuerpo. Trabajamos durante la clase agilidad, velocidad, coordinación, fuerza y resistencia cardiovascular. Son 45 minutos para estar completamente presente y para retarte a ti mismo. By @ejerciciointeligente y @ilivekocolombia .
Te esperamos en Wanderlust 108 .
205 minutes ago
I’m finally opening up my practice to more people!
If you’re looking for calmness and deep relaxation, book a 30-minute reiki session with me at @minkabrooklyn on Dec 9th or Dec 23rd, anytime from 4-8pm. To see more info, sign up, and pay (sliding scale $40-60, $25 w/ EBT or Medicaid), see LINK IN BIO.
The energy healing practice of Reiki as we know it originated in Japan. Through laying of hands, it facilitates release of energy blocks and activates the natural ability of the body, mind and spirit to heal.
Community sessions at MINKA is a way for healing services to be accessible to more people.
215 minutes ago
No estás solo...
Qué increíble como se hizo tabú expresar nuestra vulnerabilidad...
Nos cuesta un montón decirle a la gente cómo nos sentimos por dentro. Puede ser que no se note por fuera, hacemos poker face, pero por dentro tal vez nos sentimos pésimo, estamos deprimidos, ansiosos, etc.
POR DIOOOOSSSS... todo mundo pasa por esto, y jugamos a que no nos pasa nada... por miedo a ser aislados, por temor a no vernos normales... •
Normales??? No tiene nada de anormal SENTIR. Hay emociones de todo tipo, buenas y malas. Uno no puede bloquear lo malo nada más. Si bloqueas las emociones malas bloqueas las buenas... una GRAN embarcada
Y osea, repito, todo mundo pasa por esto, en silencio. Sintiendose solos, super mierda.
Pero esto está cambiando (aleluya 👏👏🕊). Muchos están hartos de ocultar lo que sienten, lo que piensan, lo que les preocupa. Estamos soltando lo que tanto temíamos decir
Y lo mejor es que cuando un grupo de personas se reúne para hablar de lo que tienen adentro, se crea un espacio de tanta conexión, empatía, acompañamiento, sincronía... un montón de cosas lindísimas, jaja.
Simplemente nos damos cuenta de que no somos los únicos, no somos raros. NO ESTAMOS SOLOS
👉La disciplina es fundamental en la práctica deportiva. Pero, la motivación también juega un papel muy importante en el logro de nuestros objetivos.
❤Agradezco de corazón a todos aquellos que me brindaron palabras de aliento a lo largo de esta semana de puesta a punto que es una de las más intensas de la preparación. 💪Llegué. Feliz y agradecida de que la Fit Family y el entorno que me rodea (algunos incluso a km de distancia) sea cada vez sea más lindo y fuerte.
💤Mañana a descansar fuerte y dejar todo listo para el domingo.
“Do you love what you love or do you love what loves you?”
A friend asked me this question recently and UH, BRB. Mentally going to the beach to re-evaluate a couple things in my life. 🙃
9111 minutes ago
Team FYICBD has been killing it at the #OBFarmersMarket ... we wanna say #THANKYOU to all who have been supporting our booth, and helping us sell out every Wednesday down there in Ocean Beach! #OB#gratitude
412111 minutes ago
I love, love, love channeling Reiki energy with my massage practice. And you know who just wrote an article about the benefits of combining the two!? MASSAGE Magazine!
Reiki expert Linda LaFlamme told MASSAGE Magazine: “Reiki can provide added value and an added dimension to existing massage sessions or as a standalone service,” said LaFlamme.