Finally hit 225 for squat, both new PRs for deadlift that I wasn’t expecting (225,240) but the Liftoff atmosphere had me feeling strong❣️ #GoodLife
216816 November, 2019
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐟𝐚𝐢𝐥𝐮𝐫𝐞.... 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 👇🏼👇🏼
Fear of failure is normal.
In fact, it’s extremely common.
All of my clients have brought up fear of failure at some point during our time together.
Because it affects so many areas of your life:
😬 You don’t want to take on more responsibility at work.
😬 You can’t fathom the idea of looking for another job even tho you hate your current one.
😬 You can’t seem to get your debt under control and you’re worried everyday how it will affect you.
All of this because you’re scared of failing.
Our mind wants to stay in this state of fear because it’s more comfortable then actually taking a leap and failing.
But let me ask you something....
😶 That thing that you desperately want to do..
😶 That chance that you want to take..
😶 The big scary change that keeps you awake at night...
😶 The giant goal you want to reach...
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐝𝐨 𝐢𝐭?
If you don’t have a plan- failure is WAY more likely to happen.
- imagine a firefighter going into a burning building without a plan of action
- Or a football team attempting to win championships without a game plan
- Or a doctor performing surgery without a procedure
Doesn’t make sense does it?
So why are you going through life- expecting to achieve success- without a plan?
That fear of failure that is keeping you stuck, confused and lost, could be muted with a plan.
Having an action plan allows you to operate out of confidence.
It allows you to see the necessary steps to achieve your goal.
It gives you peace of mind that this big scary thing is actually possible.
So let me ask you again, 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧?
If not- I want to help you create one!! My signature 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 is launching on Friday!!! 𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝗪𝐀𝐈𝐓𝐋𝐈𝐒𝐓 to receive first dibs & an awesome bonus @follow_fulmore 😍
What a wonderful evening spent with my great friends this past weekend at the @ayp_yeg fundraiser hosted by @centralsocialhall & @jessekupina ! Our city has a phenomenal community of support surrounding it and I can’t help but to feel so proud to live here when I see the support shown for the initiatives we each hold dear to our hearts.
Had to post 1 more post-shower thirst trap in this spot before leaving this place for good.
Tuesday morning I head back to San Diego for a month, and I’ve been thinking...
I’m a gypsy.
Lol - not literally, but I was looking through my travel log and in the last 2 years, I have travelled to and/or lived in...
And at least 20 trips to places within Canada.
I get an Airbnb and then another Airbnb and then another Airbnb.
This photo was taken in an Airbnb!
I often get asked why I don’t “plant roots”(even though I don’t think that’s how planting a tree works) anywhere, or people mention how annoying life must be with routine always changing.
But yo, I love it.
I love knowing that I have an Airbnb for “X” days and, when it expires, I’m putting my life back into a single suitcase and off I go, to the next destination.
I love going to new gyms, new supermarkets, new coffee shops, and seeing fresh faces.
It’s exhilarating, honestly.
Knowing that absolutely nothing ties me to anything, at any time.
Not a business, not a mortgage, not a relationship, not a nothing.
I’m just ridin’ the wave.🤙
So let me ask you this...
If you were in the position to change locations as frequently as you liked...would you?
Can you handle constant change, or do you need a set routine in order to thrive?
7138616 November, 2019
Latest Instagram Posts
9/2019 fall hike in the city enjoying the beautiful fall colours!
what do you do when you’re starving to death and don’t want to cook?! 👆🏼👆🏼 i’ve always loved their soft but chewy crust 🤤 dunk it in their blue cheese dip and you’re golden - if you’ve never tried their blue cheese dip before, seriously GO NOW. my bff introduced it to me years ago, and i’ve never looked back! i usually order the meats or hawaiian, but decided to try the philly cheesesteak this time and it’s a new favourite now!
thank you @papajohnsalberta for satisfying my huge pizza craving this past week!
Our Ice Queen was so excited to show off her new HOLIDAY GOWN at our events this weekend! ❄️🎄 We’re so excited for all the magical holiday events coming up with so many of our new seasonal characters! 🎁🌟 See our complete character lineup on our website at www.acharmedaffair.ca/ #characters (link in bio) ✨
Did you know all hats from DecadesAway are fully washed and ready to wear? Well now you do!
Got hats on hats! Feel free to Dm me if you are interested in anything you see and I can also send pictures of more hats not listed!
2317 hours ago
📌 CHARTIER / long awaited catch up brunch at @dinechartier. Their brunch has never disappointed and all the dishes we ordered today were great. I'm such a sucker for their breakfast poutine... hate to admit it but I could probably finish a whole order to myself 🙈. 📸: Breakfast poutine, feature brunch (mushroom Benny), & pain perdu (french toast) #sundayfunday
Sometimes you’re not going to like what you see in the mirror.
And that’s okay.
Sometimes you need to sit in that state and take it in. Learn how to handle those feelings so you can fight back.
We try to ignore how we are feeling and so the feeling gets worse.
Try accepting the feeling and sit in the dark with yourself and say ‘it’s okay, we won’t feel like this forever. the dark will never win.’ Not feeling 100% with ourselves is part of being human.
Stop ignoring that feeling and hold its hand.
Accept that you will have bad days.
But they won’t last forever. ❤️
Love the double-doubowl at @miss.saigonyeg because I get to try 2 items for $16! Pick from a list of 15 items that include pho, vermicelli and rice options. I really enjoyed the satay as it was the perfect level of heat for me, just enough to give a kick but not kill my taste buds. Also this restaurant is open until 4 am on the weekend (@skipthedishes too) for those late night pho cravings!
S M : ) E — IT’S THE BEST ACCESSORY YOU CAN WEAR!
A vibrant and bright smile is definitely an important accessory for me on show day (and everyday, really LOL) and @ultrawhiteclinic has been a HUGE part achieving the white and bright smile I have now. From the treatment, the results, the staff, and the overall experience at the clinic, Ultra White Clinic is the best teeth whitening treatment I’ve EVER done & we want ONE OF YOU TO EXPERIENCE IT TOO!
One lucky winner in Calgary, AB or Saskatoon, SK will receive the exact full 60 minute professional whitening treatment (value $220) that I do!
1️⃣ Be following myself, @gabriellettongol & @ultrawhiteclinic
2️⃣ Like this photo
3️⃣ Tag 2 friends below and tell them what a brighter smile would mean to you!
🤘🏻BONUS ENTRY: share this post to your story and tag me so I can see it!
Unlimited entries allowed. Open to Alberta and Saskatchewan residents only (must be willing to travel to location). Winner will be chosen on Wednesday, November 20 at 7 PM (MST).
🙌🏻🦋All Hail @tatibeauty 🦋🙌🏻
The first launch from @glamlifeguru is amazing and exceeded all my expectations. I haven’t been able to deep dive into this eyeshadow palette yet but the little bit I have tried is PHENOMENAL!
The colours are so rich and pigmented and yet they blend flawlessly and easily. I’m so impressed with how this palette is laid out with all the different finishes of the same shades, it’s like nothing I’ve ever seen. And the sequin shades are so unique and I’m extremely drawn to them
For this simple look I used aura matte on the brow bone, soothe matte in the crease and lower lash line, deepened the outer v and blended into the crease with ritual matte. For a last bit of pizazz I used aura sequin on the inner half of my lid. Make sure to swipe through to the video so you can really see this shade ✨sparkle✨
Lip combo is @colourpopcosmetics ultra satin lip in mess around topped with @essencemakeup long lasting lipstick nude in cool nude
Looking for a unique venue, in the heart of Strathcona for your corporate holiday party? Send us a DM today and set up a tour of our property.
9112 hours ago
Join @artventuresyeg and Waste Free Edmonton on Dec 5 at the City of Edmonton's Reuse Centre (@reusecentre ) for a Holiday-inspired evening of sustainable creating!
We will start the night off with a guided discussion about how to have a more sustainable holiday. Share your tips and tricks, and leave with plenty of ideas and inspiration for how to cut back your waste this holiday season.
Next, get ready to make some beautiful Christmas (or whichever holiday you are celebrating!) cards full of texture and life. We will be breathing new life into found materials from the Reuse Centre! ArtVentures will be walking us through a unique printmaking technique; each person will create one set of five cards. Best of all, you will leave with the skills and confidence you need to continue creating at home.
If you would like to make more cards, you will be able to purchase 5 additional cards for an added cost of $5 on site. Please bring exact change.
This event is open to all ages! Please note that children must be with a supervising adult. As space is limited, each person in attendance must have their own ticket.
DIY Minced Garlic...
If I had to choose the most pointless gadget in my kitchen, it would be my garlic press. Don’t get me wrong, I love fresh ingredients, but fussing over peeling and mincing garlic one clove at a time...? Hard pass thanks 🙅🏼♀️
I used to buy glass jars of minced garlic at the grocery store before I realized this is one of the easiest DIYs there is. And it’s way cheaper to make than it is to buy. All you need is:
🌱6-7 large heads of garlic
🌱1/2 c olive oil
🌱1 Tbsp fine sea salt
Peel the garlic the easy way by separating the cloves and putting them all in a metal bowl. Cover with another metal bowl and shake the crap out of them for about 30-60 seconds. All the peels should have come off the cloves.
Throw the peeled cloves, oil and salt in the food processor and process to your desired consistency. Transfer to clean jars and top with a big more olive oil. Keeps in the fridge for a few months or the freezer for up to a year.
Pro tip: Remember to use a clean, dry spoon to scoop out each time and top up with olive oil every once in a while. This prevents mold and bacteria growing in the jar and preserves it longer.
41712 hours ago
I love all kinds of group fitness—HIIT classes, core/stretch classes, but what I love to teach most is my version of dance fitness—we take simple cardio and strength moves and pair them with great music.⠀
Don’t be scared by the word “dance”, you don’t have to be a dancer (I’m not) or super coordinated. The choreography is simple and the music is pumping and positive.⠀
Right now, I’m working on some choreography for our upcoming winter 2020 session (more info to come soon about 2020)—you’re gonna love it! 😍
31112 hours ago
Make it the perfect Christmas with Spode dinnerware!! It is beautifully whimsical but still elegant!! Come and check out our selection.
27213 hours ago
Save the Date! This Fri, Nov 22 marks the last day of our Winter 2020 Early Bird registration. If you and the team want to play this Winter, here are two reasons why you should register before end of day this Friday:
1. You'll be entered to win a FREE team through our Early Bird Lottery!
2. You can select an optional three-payment plan to spread your league fees into the start of your season.
Learn more about the Early Bird Lottery and Payment Plans through the link in our bio.